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Going forward with bulk. You don t need to be scared of your body changing and getting some fat, you just need to don't panic and keep your target focused in your mind 🎯 #fitness #bodybuilding #eatclean #gains💪 #tattoo #flex #workout #gym #lettering #diet #partyhard #yamamotonutrition

Night of Champion IFBB 2017 .Mattia Vecchi win The heavyweight category and The overall. Very Proud of him. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#yamamotonutrition
#teamiaf
#coachmaurosassi
#teamstones
#bodybuilding
#motivation
#iaftv
#energy1999

Conventional, Organic or Omega 3 enriched EGGS?

Eggs are a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid.
• Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron.
• An average egg contains about 6-7 grams of protein.
However, the protein content does depend on the size of the egg;
• Small egg (38 grams): 4.9 grams of protein
• Medium egg (44 grams): 5.7 grams of protein
• Large egg (50 grams): 6.5 grams of protein
• Extra-large egg (56 grams): 7.3 grams of protein
• An egg yolk contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams.

A study compared the fatty acid composition of conventional, organic and omega 3 enriched eggs shown;
• Omega-3 eggs had 39% less Arachidonic Acid, an inflammatory Omega-6 fatty acid that most people eat too much of.
• Omega-3 eggs had 5 times as much Omega-3 as the conventional eggs.
• There was very little difference between organic and conventional eggs.
It is clear that hens fed an omega-3 enriched diets lay eggs that are much higher in Omega-3 than conventional eggs.
• Egg shell and yolk color may vary and has no relationship to egg quality, flavor or nutritive value.
• The color of an egg shell (brown or white) is determined entirely by the breed of chicken laying it.
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#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #maxximumshop #eatclean #lifestyle #diet #nutrition #getbig #biceps #fitness #motivation #workout #gains #gymrat #fitfam #instafit #flexfriday #veins

•A takto trávi čas slečna Kardošová dva dni pre súťažou✌🏽👀 kaviarne a skvelí ľudia ma zachraňujú- škoda že môžem už len to 1 pressko 😊... ďakujem vám za rady, ktoré mi prišli do DM (na otázku- aké sladké si mam kupiť na nedelnú súťaž?) ... Nemôžem to moc preháňať- kvoli ďalším súťažiam, ale určite si dám- keď mi skončí sezóna - 😍 Zajtra sa vidíme v Kubíne, kde bude mať @nikolvaculinova <--- svoju premiéru v Bikinách. Tak ju checkuj! 📩😽 """"""""""""""""""""""""""""""""""""""""""""""""""""""""~~kukni mystory a pozri čo som dnes vybrala~~🎁
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It's me after 1 piccolo ,hah- look at that smile😁 ; 2days left to the next competition in Slovakia .
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#bikinigirl #coffeetime #tired #hilfigher #abercrombieandfitch #fusakle #nike #loveit #cool #enjoythis #season #yamagirl #yamamotonutrition

So many memories in this hotel ♥️✨ Most of the time I took a selfie was right before competing ♥️ Even if this time I don't a shape check ✅ cannot be done 🙊✨🌹 #yamangel #yamagirl #yamamotonutrition #fitfam #strong #motivation #dedication
#yamangel

Good morning! Wishing you a great start to the weekend.
#YamamotoNutrition #TeamStones #teamyamamoto #energy1999 #NeverSatisfied

Great day for the 🐯 #TigerTeamDoina at #nottedeicampioni2017 🥈 Francesca Cavenaghi win an excellent second place.

@saraferrari0 ed Elena Di Marco, however, did not center the podium for a breath coming in two quarters. 🎉 I’m proud of you girls, so on!!

MOST RECENT

Good & bad typ of Inflammation!
Like all things in our body, inflammation happens for a reason. It is a necessary component of the healing process. Without inflammation, wounds wouldn't heal and your muscles wouldn’t grow... ever.
• Acute inflammation induced by training is not the same as long term chronic inflammation; the same as elevated blood pressure and heart rate during a workout and the recovery period are not the same as chronically elevated blood pressure and a high resting heart rate.
• Acute inflammation is essential to muscle growth. After you work out, injured muscle fibers are lysed and growth factors flow in to increase the rate of muscle regeneration!
• Chronic inflammation should be a concern to bodybuilders, powerlifters, and anyone trying to stay fit and healthy.
• Chronic inflammation slows down and disrupts metabolic processes that are critical to building lean muscle and burning fat. It disrupt the anabolic signals that initiate muscle growth.
• So how do you control inflammation so you get some but not too much? Next..
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#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #shredded #ripped #gains #dickskin #muscles #gym #gymlife #biceps #cleanbulk #gymrat #flex #beastmode #fitspo #bodybulder

Buenas LadyBeasters😎 vamos aver que modalidad os gusta más en este aspecto ajaja en esta página irémos colgando un poco de todo siempre relacionado con el mundo del fitness así que empezamos!
Los que seais de calistenia dar un MG y Los de gym COMENTAR vamoooos!!!
#calistenia #quamtrax #amix #perfectnutrition #megaplus #fitness #arnoldclassic #yamamotonutrition #dietpremium #eatclean #work

@marcosapigni_81 @yamamotonutrition @iafstore ITALIANO
L'Acetyl L-Carnitina (ALC) è un integratore alimentare made Yamamoto Nutrition, trasportatore fisiologico di acidi grassi. La forma acetilata della L-Carnitina ha caratteristiche leggermente differenti ed è una delle forme più popolari della Carnitina. Durante l'esercizio fisico una gran parte di L-Carnitina è convertita in ALC all'interno dei mitocondri dall'enzima Carnitina O-Acetiltransferase.

SITOWEB ➡ www.iafstore.com
Coupon code SAPIGNI10, per avere un ulteriore sconto

ENGLISH

Acetyl L-Carnitine (ALC) is a food supplement made from Yamamoto Nutrition, a physiologic transporter of fatty acids. The acetylated form of L-Carnitine has slightly different characteristics and is one of the most popular forms of Carnitine. During exercise, much of L-Carnitine is converted into ALC within the enzyme Carnitine O-Acetyltransferase enzyme.

Website ➡ www.iafstore.com
Coupon code SAPIGNI10, for a further discount

Yamamoto Nutrition IAFSTORE Yamamoto Research Silvia Matta Maximus Trionfi #marcosapigni #yamamotonutrition #iafstore #yamamotoresearch #silviamatta

L'Acetyl L-Carnitina (ALC) è un integratore alimentare made Yamamoto Nutrition, trasportatore fisiologico di acidi grassi. La forma acetilata della L-Carnitina ha caratteristiche leggermente differenti ed è una delle forme più popolari della Carnitina. Durante l'esercizio fisico una gran parte di L-Carnitina è convertita in ALC all'interno dei mitocondri dall'enzima Carnitina O-Acetiltransferase.
SITOWEB ➡ www.iafstore.com
Coupon code SAPIGNI10, per avere un ulteriore sconto
#yamamotonutrition #iafstore #yamamotoresearch #silviamatta

Ecco mi miei nuovi fratelli di avventura...💪 #yamamotonutrition #curadelpropriocorpo #fitness #bodybuilding

Un mega applauso va a quest’uomo a me caro, non solo perché ex Folgore, ma dotato di valori umani sempre più rari, Livio Manganelli, un pilastro storico della cultura fisica italiana, che dopo decine e decine di gare è ancora qui con la stessa passione e grinta nel mettersi in campo e piazzarsi in gran forma al primo posto over 50 alla NOC di ieri e al secondo alla Diamond cup di oggi. Dotato di una disarmante umiltà per questo ambiente, molti dovrebbero “imparare”. Bravo Livio.....si ci sei riuscito, sono molto orgoglioso di te👍🏼👏🏼. #yamamotonutrition #trainhard #trainsmart #hardworker #determination #nevergiveup #bodybuilding #dedizionemarziale #onoreerispetto #docgabrieletrapani

So many memories in this hotel ♥️✨ Most of the time I took a selfie was right before competing ♥️ Even if this time I don't a shape check ✅ cannot be done 🙊✨🌹 #yamangel #yamagirl #yamamotonutrition #fitfam #strong #motivation #dedication
#yamangel

E dal quartier generale è tutto. Passo e chiudo!
#supplements #yamamotonutrition #iafstore #gym #sundaymorning

Buenos días a todos! Que mejor empezar el día con energía y sobretodo con un sonrisa!
Hoy es domingo, día que nos merecemos un descanso de toda la semana y ayudarnos a recuperarnos correctamente para afrontar la semana que viene a tope! Recordad que nuestro cuerpo también necesita el descanso ya que es de los 3 pilares para lograr nuestros objetivos. Recordad: comer, entrenar y descansar💪
#fitness #megaplus #strong #arnoldclassic #power #lifter #quamtrax #ironshop #yamamotonutrition #ferox #biotechusa #Ladyandbeast #prozis #pontemasfuerte #eatclean #alimentacion #recetas #usafitness #muscletech

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