#yamamotonutrition

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TOP POSTS

👉Trying to do some heavy weigths on incline press. Every week I'm getting stronger, everything goes well! 💪
#YamamotoNutrition #TeamStones #teamyamamoto #5weeksout #ArnoldClassicEurope #chest #chestday #inclinepress

Glycemic Index vs Glycemic Load❗️
• How rapidly carbs are digested and released as glucose into the bloodstream is measured by the glycemic index or GI. The higher it is, the faster it will be released.
• Since 99% of the time, we eat mixed meals.. meals that contain all three macros.. meaning GI of individual foods has no real value.
• Glycemic Load depends on GI of nutrient, quantity of consumed carbs and other consumed makros.
Proteins and fats will lower the glycemic load as you consume carbs. This means that if you consume a high GI carbohydrate along with some proteins &/or fats, the glycemic load will be lower, glucose released into the blood will be slower and the impact on your blood sugar level will be smaller when compared to consuming the pure carbs by itself❗️
• The type and amount of carbs you consume have a major impact on your ability to perform and recover❗️
• Your body type, principle, duration, and intensity of your training will ultimately dictate how much carbs you need.

#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #fbbpro #gymrat #swole #flex #beastmode #grind
📸 @maticlipar

Crazy high rep day. 💩has to be done though. Pushing to my limit see what we can achieve. ➖➖➖➖➖➖➖➖➖
Yamamoto - 🔹Nathan20🔹
Iron rebel - 🔹Nathan15🔹
Otomix - 🔹Nathan25🔹
➖➖➖➖➖➖➖➖➖
#theprophecy#yamamotonutrition#teamaskar#teamoxygen#o2gym#inspiration#motivation#bodybuilding#bodybuilder#gymrat#girlswholift#liverpool#scouser#instapic#instasize#instadaily#gym#gymflow#npc#shredded#asthetics#physique#ripped#ifbb#ukbff#Trainhardorquit#physiquewarehousegym#IronRebelPowerGear #otomix

#BuonInizioSettima

Prima di giudicare la mia vita o il mio carattere mettiti le mie scarpe, percorri il cammino che ho percorso io. Vivi il mio dolore, i miei dubbi, le mie risate. Vivi gli anni che ho vissuto io e cadi là dove sono caduto io e rialzati come ho fatto io.
Luigi Pirandello

Astenersi dal giudicare dimostra un altissimo livello di intelligenza, in quanto presuppone una serie di valutazioni approfondite di tantissime variabili contemporaneamente e la capacità di un discernimento fine. "Quando punti il dito per condannare, tre dita rimangono puntate verso di te"
Detto cinese
P.S.
Foto 2005 Boccea,meglio fare che parlare 💪🏻 #BellatorTitle #Sampietrini
#legionarivs #sakara #bellator #mma #saki #legios #legiosteam #rome #staffy #fighting #fight #leone1947 #lacertosus #sakilegios #roma #yamamotonutrition
#training #motivation #rugby #italy #americantopteam #IndianMotocicle
#crossfit #pesi #americantopteamitaly

"No tááák ,... Zuzi veď aj ja som hladná, ... už mi daj konečne ten 1 plátok šunky" 🐽❤️😍___________________________*____________________________Ester tries to hypnotize me 🐶🐶 she would change the world for food. 🍀🍀

Road to...☺️ devo ancora riacquistare la forma , ma sono comunque soddisfatta grazie all'aiuto di molte persone che mi stimolano per continuare a migliorarmi e andare avanti 💙💪 ph @ziaciarcia 😍 TEAM IAFSTORE #iafgirl #me #bikini #iafstore #goodmorning #sexymodel #yamamotonutrition #yamamoto #teamiaf #goodphoto #photo #bikinicompetitor #bikinijunior

MOST RECENT

Stay focused
Work #hard
Look back just to learn from your mistake 'Because everyday is a challenge . . . Every day is a chance to be #better
#yamamotonutrition style 🌹✨♥️ #yamangel #yamagirl #motivation #bikinicompetitor #gymaddicted

Quasi pronta per ripartire.
Pronta per scrivere un nuovo inizio, segnare un nuovo cammino insieme a lui, il mio caro coach @filippomasucci.
La cosa importante è metterci il cuore, qualsiasi cosa tu scelga di fare. 💖💎💖💎
#marinofrancesca #ifbbbikini #Teammasucci #CoachFilippoMasucci #yamamotonutrition #fitnessmotivation #exercise #cardio #healthy #strong #motivation #lifestyle #diet #getfit #cleaneating #aesthetic #smile #pretty #skinny #flowers #fitspiration #healthspo #friend #legs #cute #happy #tumblr #tumblrgirl #summer #shape

Road to...☺️ devo ancora riacquistare la forma , ma sono comunque soddisfatta grazie all'aiuto di molte persone che mi stimolano per continuare a migliorarmi e andare avanti 💙💪 ph @ziaciarcia 😍 TEAM IAFSTORE #iafgirl #me #bikini #iafstore #goodmorning #sexymodel #yamamotonutrition #yamamoto #teamiaf #goodphoto #photo #bikinicompetitor #bikinijunior

When important parcels arrive💪💪💪😍 #work #workout #gym #manphisique #iafstore #yamamotonutrition #top #nopainnogain #life

Buon giornoooo💙🔝
Sta mattina mi aspettano 30 minuti di cardio🏃🏼‍♀️ E sta sera allenamento🏋🏼‍♀️💙
Ovviamente sempre con l'abbigliamento migliore ! @iafstore @yamamotonutrition
#workout#cardio#yamamotonutrition#iafstore#iafgirl

The day before ... The show's day
Avramis Kyriakou
Always with incredible condition
Malta 2017 .
1 place 👍
Now for a new stage🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#yamamotonutrition
#teamiaf
#coachmaurosassi
#teamstones
#bodybuilding
#motivation
#iaftv
#energy1999

Yamamoto® Nutrition Essential AMINO provide a full spectrum 6,948 mg array of 9 essential amino acids.
These smaller, easier to swallow tablets provide 5 grams of BCAAs per serving with micronized amino acids for faster utilization.
#YamamotoNutrition #TeamYamamoto #Aminoacids #Bcaa #supplements #integratori #integratorialimentari #fitness #dieting #lifting #muscle #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fighting #fighter #mma #bellator #bellatormma #oktagon #fitspo

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