#yamamotonutrition

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Eat. 🍗🍚🥕🥒 Lift. 🏋️‍♀️🏋🏼🏋️‍♀️🏋️‍♀️ Sleep. 😴 😴😴😴 Repeat. 👊🏻😎#yamamotonutrition
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There is much more to ESSENTIAL AMINO ACIDS than just preventing catabolism & building muscles..
They control body’s water balance and pH & repair bones and cells. They facilitate the exchange of nutrients between the tissues, provide the body with energy and form the structural basis of chromosomes. They act as neurotransmitters and facilitate the communication of the brain with the nerve cells elsewhere in the body. EAA's also enables vitamins & minerals to perform all their important functions. Without EAA's the human body is unable to function normally‼️
• Tryptophan: is a precursor of serotonin and melatonin, which means that it can regulate mood and sleep. It helps releive migraine and depression❗️
• Valine: is necessary for muscle metabolism and the repair of tissues and can be useful in the treatment of liver and gallbladder disorders❗️
• Lysine: enables the synthesis of carnitine, which converts fatty acids into energy and also plays an important role in the production of hormones, antibodies and enzymes❗️
• Methionine: aids in the production of sulphur, which is necessary for normal metabolism and it is also essential for the synthesis of haemoglobin and glutathione that fights against free radicals❗️
• LEUCINE: is one of three essential amino acids that increase muscle mass and helps muscle recover after exercise. It also regulates blood sugar and supplies the body with energy. These functions make it invaluable when the body is stressed. Leucine is used clinically to help the body heal, and it also affects brain function and can be used in place of glucose in ‘fasting’ states‼️
• Isoleucine: is important for the regulation of blood sugar❗️
• Threonine: is needed to create other amino acids that aid the production of collagen. It is important for antibody production❗️
• Phenylalanine: is a precursor to catecholamines that regulate the central and peripheral nervous system❗️
EAA's, are essential because they can't be made by your body like all the other amino acids can. Instead, you have to get EAA's from other sources‼️
•Yamamoto® Nutrition Alka AMINO
•Yamamoto® Nutrition AminoDEX® (fermentated -Kyowa® Quality)
•Yamamoto® NutritionEssential AMINO

Už sa neviem dočkať pódia😍😍😍 Každému jednému z vás by som dopriala tento pocit. Športom ŽIŤ. Prvá zastávka , Arnold Classic v Barcelone ! .
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I can't wait... I wanna feel this again -right now 😍standing on stage! First stop is Arnold Classic in Barcelona ✈️ @yamamotonutrition_sk_cz @yamamotonutrition

#Protein facts‼️from @miha.zupan & why is virtually impossible for a BB to overdose with protein‼️
Proteins, like carbs and fats are one of the macronutrients. They provide your body with 4 kcals per gram but giving you energy is not their primary role.
1/3 of protein you eat gets burned for their digestion‼️
Your body contains thousands of different proteins (amino acids combinations), each with a unique function. Nine of those 20 amino acids are essential, meaning that our body is not able to produce them by itself and therefore have to be supplemented in the diet.
•Some proteins are enzymes. .
•Some proteins are hormones.
•Some proteins provide structure.
•Some proteins are antibodies.
•Proteins maintain fluid balance.
•Proteins transport nutrients and other compounds.
•Proteins maintain acid-base balance.
•Protein is a back up source of energy. .
With so many jobs, you can see why protein is not used as a primary source of energy. But in times of low carb diet, your body sacrifices protein from your muscles or takes it from the diet in order to make new glucose from amino acids.
Follow @miha.zupan for more quality bodybuilding tips.
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Passo dopo passo e con pazienza , si possono ottenere buoni risultati , sopratutto se guidati dalla persona giusta , grazie @italoborrini & @mobo_fitness #yamamotonutrition

#Repost from @miha.zupan ・・・
Does genetics (in my case 💩) really play such a big role in bodybuilding⁉️
YES❗️YES IT DOES‼️ The phrase "good genetics" is never really defined..
So what is considered "good genetics" for bodybuilding..
• Small joints (waist, knees, wrists)
• Higher than average testosterone levels
• More muscle cells in given muscle group
• Fat distribution
• Bone length
• Muscle shape
• If you have a faster metabolism, you will keep lean muscles far easier.
• If you have super efficient satellite cells surrounding your muscle fibers, muscle growth will be achieved at a much faster rate.
• If you have a good shoulder-to-hip ratio, you might look even bigger and more aesthetic.
• Having the right muscle insertions and attachments is very important..
Your muscle bellies will grow between them. So the muscle bellies will only become bigger, but their shape is predetermined. You can get bigger and you can get stronger, but the shape of your muscles will never change through training‼️
• Ideal hormonal make-up for bodybuilding is important also.. A high endogenous production of androgens and growth hormone, low levels of cortisol, and sensitivity to insulin..Those blessed with a superior hormonal make up will hypertrophy often in untrained bodyparts also..
That person will see far better results than you.
You (and me also) may not have the ideal genetics for bodybuilding, but if you enjoy killing yourself in the gym, that is what is most important‼️ .
.
#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #ifbbpro #gymrat #swollen #beastmode 📸 @maticlipar #InstaSaveApp

#Repost @miha.zupan (@get_repost)
・・・
Does genetics (in my case 💩) really play such a big role in bodybuilding⁉️
YES❗️YES IT DOES‼️ The phrase "good genetics" is never really defined..
So what is considered "good genetics" for bodybuilding..
• Small joints (waist, knees, wrists)
• Higher than average testosterone levels
• More muscle cells in given muscle group
• Fat distribution
• Bone length
• Muscle shape
• If you have a faster metabolism, you will keep lean muscles far easier.
• If you have super efficient satellite cells surrounding your muscle fibers, muscle growth will be achieved at a much faster rate.
• If you have a good shoulder-to-hip ratio, you might look even bigger and more aesthetic.
• Having the right muscle insertions and attachments is very important..
Your muscle bellies will grow between them. So the muscle bellies will only become bigger, but their shape is predetermined. You can get bigger and you can get stronger, but the shape of your muscles will never change through training‼️
• Ideal hormonal make-up for bodybuilding is important also.. A high endogenous production of androgens and growth hormone, low levels of cortisol, and sensitivity to insulin..Those blessed with a superior hormonal make up will hypertrophy often in untrained bodyparts also..
That person will see far better results than you.
You (and me also) may not have the ideal genetics for bodybuilding, but if you enjoy killing yourself in the gym, that is what is most important‼️ .
.
#yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #muscle #bodybuilding #bodybuilder #shredded #ripped #bodybuildinglifestyle #shredz #gains #dickskin #dietmode #muscles #gym #gymlife #biceps #trainharder #cleanbulk #ifbbpro #gymrat #swollen #beastmode 📸 @maticlipar

🔜🔛🔝11 weeks out to my first competition @brofa2001 #best #coach big boy team 🐍🐍🐍 #bikiniathlete #bikinicompetitor #yamagirl #yamaangel #yamamotonutrition

Arnold Barcellona 2016 third place Kille Kuiala, second place Avramis Kyriakou -100 kg 🏋🏻♀️🏋🏻♀️
#yamamotonutrition
#teamiaf
#coachmaurosassi
#teamstones
#bodybuilding
#motivation
#iaftv
#energy1999

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