Landmine chest press 4 sets of 10-12 reps Working out the upper chest
Grab the bar with both hands right at the end
– Put your hands together to create a solid base
– Slightly leaning towards the bar start pushing it away from you
– During the whole time keep the chest tight, elbows tucked in together and shoulders back.
- focus on the chest Growth A lot of people don’t like hearing correction just because they know what they need to do and work on and hates when someone tells them what they slacking on, and I catch myself getting bothered when someone corrects me but I tell my self in order to grow spiritually, mentally, physically I need correction in my life. So when someone corrects them, thank them! They want to help you to become greater in whatever area it is. - To learn, you must love discipline; it is stupid to hate correction. Proverbs 12:1 #1stphorm#1stphormathletesearch#inspireothers#glorytoglory#bulkingseason#yallsleepingonme#godchild#biggerchest#CDA