Most people do not have the slightest idea on how to breathe proper during a set. It's almost like giving birth to a child...not that I would know...but I know that holding your breath could certainly fuck u up🦄☠💀🔫 Check out my boy Todd during a perfect set of overhead shoulder presses demonstrating how it's done under my guidance.
MR World's leading High Intensity Trainer www.mrhighintensity.com
. Change of scenery can be good! 😊 . I finally had a chance to check out this local gym @yaksfitness. I generally don’t like to go to different gyms because I don’t know what kind of equipment they have or where they are, then I feel discombobulated- ha! Any other creatures of habit out there know what I’m feeling?! . BUT - this gym was great! It wasn’t overcrowded and holy cow - SUPER CLEAN. Weights all put away, mirrors and floors were spotless! . Had an awesome glute/leg circuit workout...3 sets of each - 1 minute on, 30 seconds rest: 🔹banded hip thrusts 🔹sumo squats 🔹plié squats 🔹cable kickbacks 🔹lying hamstring curls 🔹Hyperextensions - (rounded back to focus on glutes and hamstrings)...squeeeze and hold 🔹supine frog pumps 🔹banded deadlifts 🔹banded glute press 🔹step ups 🔹wide stance leg press 🔹end again with banded hip thrusts . Definitely plan to come back - even though it’s on the opposite side of town from where I live. . Point being, it’s good to step out of your comfort zone! How about you? When have you done something different INTENTIONALLY only to find out it was a great experience? . . . #npcbikinicompetitor#npcbikini#fitnessmotivation#fitspo#fitmom#fitmomover40#fitover40#bikinimom#dosomethingdifferent#stepoutofyourcomfortzone#yaksfitness#yaksfitnesslasvegas
Alright, going to give all you #locals a little "taste" at what I am good at - get your seats ready and buckle up! - who wants to try out a complimentary #workout withme and is sick driving a Prius? My workouts are extremely #TIME#EFFICIENTLY & EFFECTIVE. #Think of ...well..why don't you just shoot me a text or email me to set it up...this type of workout needs to be DONE in order to understand the value of it...it will change the way you think of exercise for good. ..unless you just wanna drive a Prius in a circular drive way and spin your wheels...HIT me up and let's get you tuned up!
MR Worlds leading High Intensity Trainer www.mrhighintensity.com
Pool season is around the corner. Offering special personal training deals for all Las Vegas locals here @yaksfitness ☠💀!!! email me at Mrhitlv@gmail.com to find out more...🇩🇪🤓 Markus Reinhardt World's leading High Intensity Trainer www.mrhighintensity.com
if you wanna learn the secrets to High Intensity Training - talk to me live via Skype or book a personal session with me here in Sin City @yaksfitness! MR Worlds leading High Intensity Trainer www.mrhighintensity.com