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#y3tathlete

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Got to step on stage with a great IFBB Pro @samirtroudi at the Tampa Pro 212 #y3tathlete #ifbb #physiquerx

Crazy changes using Y3T training. This is just my arms transformation 😉.Coached by @neil_yoda_hill1 #y3tathlete #y3textremeconditioning #teamy3t 🙌🔥 #bodybuilding

Don’t waste your gifts in life by wishing 🌟for someone else’s.
••
It’s so true tho. As I’ve matured in life, my career, and my passions; it’s really just been an overwhelming acceptance of my gifts rather than harping on what I lack.
Sure we can all be better, and do better; but always remember how unique YOU are. Just the way you ARE.
Play to your strengths 💪🏻 and see where those can take you.
••
Today’s workout, yet again, proved my gifts as an athlete are not VOLUME training. I like going ham, but not for anything more than 9 reps. I’m 🍞 toast right now.

Fun weekend with my bros at #newjerseystatechampionships . All 3 of us didn't go home empty handed and had fun doing it🤙🏾. Thank you to all my friends and family that have pushed me through this prep. I appreciated all the text messages and phone calls from everyone, it really means a lot!♥️. Can't wait to see the stage shots. Now it's time to go back to work and chill out for a bit. Who's trying to eat? #mensphysique #npc #y3tdisciple #y3tathlete

Smashing rack pulls Y3T style💪😬#y3tdisciple #y3textremeconditioning#y3tathlete

My @preppedandpacked bag goes everywhere with me and yes it's full of rice cakes banana and honey 😂💪🏼🐹 #Y3TAthlete #PreppedAndPacked #Bulking #Nutrition #BetterBodies

The Tampa Pro where I placed 7th. Working with coach @neil_yoda_hill1 to be fuller and little more detail in a few areas. Spending time with friend, training partner and posing coach @hideyamagishi to get posing on point for Pittsburgh Pro in 3 weeks. #ifbb #212bodybuilding #y3tathlete #vitargo #cardilloweightbelts

MOST RECENT

Don’t waste your gifts in life by wishing 🌟for someone else’s.
••
It’s so true tho. As I’ve matured in life, my career, and my passions; it’s really just been an overwhelming acceptance of my gifts rather than harping on what I lack.
Sure we can all be better, and do better; but always remember how unique YOU are. Just the way you ARE.
Play to your strengths 💪🏻 and see where those can take you.
••
Today’s workout, yet again, proved my gifts as an athlete are not VOLUME training. I like going ham, but not for anything more than 9 reps. I’m 🍞 toast right now.

Throw back during my prep to Arnold classic South Africa
#y3tathlete
#supplement_house
#powerhouse_qtr

Killing it today @cityathleticclub with training partners @hideyamagishi and @andyvelcich. 2018 will be a year of changes and improvement #ifbb #y3tathlete #physiquerx #vitargo #cardillo #gaspari

🏆WBFF Wednesdays are on 💪
⚡️Here is a Stage shot taken by mate @toby.harrison during the WBFF Worlds Show in London back in August, what an amazing experience and outstanding event. The whole prep was quite hard, but was definitely all worth it 🙏🔥
#fitnessmodel #tattoedboys #wbffpro #wbff #covermodel #aesthetics #shredded #abs #ripped #sexymale #instafit #sixpack #fitness #inspiration #peakfamily #mensphysique #fitfam #muscleandfitness #y3tathlete #rebounce #malemodel ##dietspecialist #motivation #dedication #kwenchwear #instafit #madefromstrength #fitnessmotivation #malemodel

So excited to be representing Premier Gym at @ukbff_official British Finals this year - Sat 14th October in Nottingham. Hope to see plenty of you there supporting the gym. Months and months of tough diet and hardcore #y3t training all lead to this 👊🏻 #TeamZAC #mensphysique #y3tdisciple #y3tathlete #ukbffbritishchampionships #ukbff #fitover40 #bodybuilding

Look at these bad boys just arrived courtesy of member Dave Henderson - 50s & 60s - row n press gainz lets goooo! 💪🏻💪🏻💪🏻💪🏻 #y3t #fitover40 #y3tathlete #y3tdisciple #mensphysique #ukbff #TeamZAC

@befitforlife_sandyford repost Transformation From Karate Kid to Super Hero Body at 45

Meet Rob Thurston, at 45, ready to compete in the Over 40's UKBFF (UK Bodybuilding and Fitness Federation) men's physique competition in his hometown, Leicester.

CLICK the link to listen in on the conversation:

http://apple.co/2jDD1y2

This is Rob's second year competing. Like most guys as they get older, challenges of time and injuries received from their previous sports forced Rob to look for another outlet in terms of training and fitness.

He chose the weight-room. It's time efficient and he's not dependent on teammates schedules and life demands.

Rob shares some pearls of wisdom, how an unexpected change in career, at 45 threw up an opportunity to pursue his dream of opening up his own gym in Leicester.

CLICK the link to listen in on the conversation:

http://apple.co/2jDD1y2 #y3tathlete #y3tdisciple #ukbff #y3t #TeamZAC #mensphysique #motivation #fitover40

Soooo....we did it!! 1st place Masters Mens Physique and qualified for the British Championships @ukbff_official excellent East of England show in front of my hometown crowd @demontforthall #leicester on Sunday. With my coach @zac_fotheringham making the neccessary ajustments to our #y3t program and diet to refine my physique better for the #mensphysique class and great posing and @ukbff_official stage prep course with @summershapept at @helenpanther to improve my presentation it all pulled together. And this was a tough prep, ....running a new business, a family holiday in Spain, a week business trip to korea and 5 day stag do in Budapest on prep !!!😳 As always it wouldn't have happened without the support from my beautiful wife and business partner @lindatht and was overwhelmed to have so much support from our friends and @premiergymcoalville gym members at the show. With both our daughters and even my mum in her 70s there cheering me on - hearing 'come on Dad' shouted from the audience made my day. As i hit 'level 46' in a couple of months (sounds better than age!) hopefully i can encourage a few more dads to not give up on hitting the gym and watching their diet. Now the 4 week countdown begins to get in peak condition for the British Finals in #Nottingham #mensphysique #bodybuilding #fitfam #fitness #fitover40 #dadsthatlift #prep #ukbff #TeamZAC #y3t #y3tdisciple #y3tathlete @neil_yoda_hill1 @solefitnessglenfield @nicola1bod #a1tan

My last post deleted my verbal barrage
If you thought regular prep nutrition was confusing, Try doing it as a vegetarian!! I've spoken to a few #IFBB Competitors that have done it and won!
(KEEP IN MIND I'M NOT YET VEGAN )
Actually as soon as you put ANY factors in such as medical conditions, injuries, intolerances, prep gets 10x harder in understanding but it means you have to be ultra on point!!! I'm actually motivated to compete this way ... I feel better about myself and about the sport. Doing it on my terms! I've had many coaches tell me I CAN'T.. But I WILL! Can't had never been in my vocabulary. .It had however been a source of motivation #watchme
I've adjusted my #Y3T nutrition program ( ebook by Neil Hill ) and training to reflect my new lifestyle choices as best I can, and my #Y3T training to complement my sports and Activities OUTSIDE of bodybuilding. In my case I want to do it all.. And I want to be proof that it can be done!!! My Vegetarian question of the day..
"Lactoferrin and finding a vegetarian substitute "
Once I read more research about it, I'll write about it on my blog
@ theathleticvegetarian.com #vegetarian #sports #athletics #lifestyle #hockeyplayer #equestrian #gymaholic
#Y3Tathlete #Y3Tlady #y3tdisciple

🔥When you're shredded to the bone 💀🔪 the way to get there is damn hard, but the feeling of fulfillement that you have by arriving there is undescribable and uncomparable 🙏👌
#fitnessmodel #tattoedboys #wbffpro #wbff #covermodel #aesthetics #shredded #abs #ripped #sexymale #instafit #sixpack #fitness #inspiration #peakfamily #mensphysique #fitfam #muscleandfitness #y3tathlete #rebounce #malemodel ##dietspecialist #motivation #dedication #kwenchwear #instafit #madefromstrength #fitnessmotivation #malemodel

Different gym , different vibe
Smashing arms
Trying to maintain sizes and strength, while still in a caloric deficit. Everyday gets harder . But you keep pushing 🏆
#bodybuing #teenbodybuilding #gym
#y3t #y3tdeciple #y3tathlete

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