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#xstretch

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My definition of a full body stretch😴😂 I'm getting very flexible😂#p90x #xstretch
Btw👉 my mom was just saying the parts of my body that I'm stretching... sarcastically obviously lol

Got in some much needed stretching on this day off from weight training. #bodybuilding #xstretch #letitgrow

Yes XSTRETCH went down about 6am this morning. This is NOT to be confused with YogaX... Not the same... But Very Very Very Necessary!! Can this week just be over already. #recoveryweek #p90x #xstretch #Phase1 #fitheadz

Пока жду звонка из сада😨 Позанималась растяжкой с Тони Хортоном из его проги р90х #Xstretch 57 минут и решила постоять на голове дабы отвлечься😁 Конечно, пока у стены. Хочу поучиться без опоры сама. Кстати, в далеком прошлом занималась спортивной гимнастикой и не такое еще вытворяла☺️ И на шпагат садилась... Надо развиваться в эту сторону тоже.
#стойканаголове #йога #яйог #yoga

Another stretch day with X Stretch. That felt good.

Done!
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✔Gazelle - 00:30:15
✔Straight Hanging Leg Raises: 50 reps total, 10 at a time - 00:02:01
✔Weighted Bean Situps with a 15 lb dumbbell dumbbell: 50 reps total, 10 at a time - 2 mins
✔Weighted Side Bends with a 30 lb dumbbell: 120 reps total (30 to each side 2x) - 00:04:09
✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:34
✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 42 secs
✔FaH - 00:03:50
#XStretch from #P90X - 00:57:32

Total Workout Time - 1:43:23

Haha. It's kind of freaky seeing picture of me stretching. #stretching #p90x #xstretch

STAretch!

I was a little doubtful of posting this but what the hey! 🤷🏻‍♀️😄 #P90X #XStretch #latergram #day25

I continued to work on my flexibility this week before I attack P90X. This here is a bad example of Bow Pose (Dhanurasana) 😂😂😂 Bow will strengthen the back muscles, helps improve posture and it stimulates the organs of the abdomen and neck... #BowPose #P90X #Dhanurasana #XStretch

MOST RECENT

So #xstretch on day 53 is a great way to get ready for the last few days on phase 2 in #p90x and the last few days of the recovery week...I am taking it one day at a time so a to not lose sight that I have to enjoy the process and hard work I'm putting forward to reach my overall weight loss goal, so let's keep working 😊 #beachbody #weightloss #weightlossjourney #weightlosstransformation #losingweight #loveyourself #reachmygoals #reachyourgoals #exercise #fit #fitnessmotivation #fitness

#xstretch on day 53 and it's a great testament on my progress so far cuz I'm much more flexible then I was 53 days ago and I'm like forward to day 90, Day 180 and beyond, later 😊 #p90x #beachbody #weightloss #weightlossjourney #weightlosstransformation #losingweight #loveyourself #reachmygoals #reachyourgoals #exercise #fit #fitnessmotivation #fitness

Heute zeigen wir Euch mal einen coolen neuen Trend-Artikel - X Stretch!

Die bunte Powerschnur gibt es in 6 knalligen Farben. Sie ist bis zu 2m dehnbar. Ihr könnt sie ziehen, drehen, schwingen und noch vieles mehr!
Bei uns im Büro sind schon alle süchtig danach 😄
In unseren Geschäften gibt es die Schnur in den Farben blau, grün, pink, gelb, orange und lila für nur 1,99€

#xstretch #suchtgefahr #power #trend #spielwarenkroemer

Day 49 and week 7 done yeah!!!! Finished #xstretch and it was exactly what I needed to end the week, now i got recovery week coming but I will be working hard 😉 c u 2morrow #p90x #reachmygoals #reachyourgoals #losingweight #weightloss #weightlossjourney #weightlosstransformation #beachbody #livewell #fit #fitness #fitnessmotivation

I'm sure this looks like nothing to most people... like what is it that you're looking at, right? Well, I just got done with today's workout session, it ended with X Stretch & it really helps my posture & my #Scoliosis. So even tho it may not look like nothing to you, I keep track of EVERYTHING!
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✔ Recumbent Bike - 34 mins
#AbsCorePLUS from #P90XPLUS with 15, 10, & 5 lb dumbbells - 20 mins
✔ Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:31
✔ Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 45 secs
✔ FaH - 00:03:51
#XStretch from #P90X - 00:57:32

Total Workout Time - 1:58:59

STAretch!

I was a little doubtful of posting this but what the hey! 🤷🏻‍♀️😄 #P90X #XStretch #latergram #day25

Great drill to help promote the feel of keeping the shoulder closed while opening the hips. Keeping pressure against the wall helps to prevent the hands coming forward while the hips are opening. #CBC #xstretch #feels #awareness #trainatCBC #separation #titansbaseball #woodbridge

#xstretch on day 35 completed, great stretch session and feel ready for 2morrow, come on week 6 😊 #p90x #beachbody #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney #losingweight #reachyourgoals

Week 5, Day 35 of #p90x officially done, just did #xstretch and it felt great, I feel more flexible and the hr. of stretching at the end of the week def makes a difference in the coming week, so I'll c u 2morrow for a new week of workout wooooo!!! #beachbody #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney #losingweight #reachyourgoals

Just finished #xstretch on day 28 and completed Phase 1 of #p90x woooo🤗 I will keep going & will not give up...phase 2 starts tomorrow!!! Keep Fighting! #beachbody #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney #reachyourgoals #losingweight

#xstretch is awesome don't forget to do it at the end of your workout week, I won't anymore 😉 #p90x #beachbody #reachyourgoals #losingweight #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney

Day 25 done & #xstretch is just what the Dr. ordered, from now on I def will do at the end of my weeks 😊 #p90x #beachbody #reachyourgoals #losingweight #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney

That’s summer sorted😊😊😊thanx to @liivevision and @farkingsurf for the new #4waystretch boardies,walkshorts,caps,wax and 1.5mm #xstretch wetty..ya gots get a pair of the new #volt polar sunnies as well #glowtort 👍👍👍 now all we need is some waves😩😩😩 #supportlocalbusiness #goodshit #oneofthosefarkingdays #liivevision #farkingsurf

"Stop comparing yourself to those around you. Concentrate only on what you are trying to accomplish. Everyone has different goals, motives, genetics, & reasons for working out. Everyone is on a different level. Everyone is different. Don't EVER be afraid to workout. No one is judging you... & if they are judging you by your physical appearance, they are COWARDS, & you don't want to associate with them anyways."
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Just got done today's workout session:
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✔Gazelle - 00:30:26
#AbsCorePLUS from #P90XPLUS with 15, 10, & 5 lb dumbbells, & pull-up bar - 20 mins
✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:30
✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 46 secs
✔FaH - 00:03:52
#Xstretch from #P90X - 00:57:32

Total Workout Time - 1:55:26

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