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#xstretch

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My definition of a full body stretch😴😂 I'm getting very flexible😂#p90x #xstretch
Btw👉 my mom was just saying the parts of my body that I'm stretching... sarcastically obviously lol

Yes XSTRETCH went down about 6am this morning. This is NOT to be confused with YogaX... Not the same... But Very Very Very Necessary!! Can this week just be over already. #recoveryweek #p90x #xstretch #Phase1 #fitheadz

Got in some much needed stretching on this day off from weight training. #bodybuilding #xstretch #letitgrow

Пока жду звонка из сада😨 Позанималась растяжкой с Тони Хортоном из его проги р90х #Xstretch 57 минут и решила постоять на голове дабы отвлечься😁 Конечно, пока у стены. Хочу поучиться без опоры сама. Кстати, в далеком прошлом занималась спортивной гимнастикой и не такое еще вытворяла☺️ И на шпагат садилась... Надо развиваться в эту сторону тоже.
#стойканаголове #йога #яйог #yoga

Throwing this into the mix! #flexibility #xstretch #bodybuilding #fitness

Feet up thinking about the bike. I have a meeting today and really contemplating going for a ride tonight if the group rides. We will see. But forst@time@to@rock@out some #P90x #xstretch

Another stretch day with X Stretch. That felt good.

Haha. It's kind of freaky seeing picture of me stretching. #stretching #p90x #xstretch

Done!
-
✔Gazelle - 00:30:15
✔Straight Hanging Leg Raises: 50 reps total, 10 at a time - 00:02:01
✔Weighted Bean Situps with a 15 lb dumbbell dumbbell: 50 reps total, 10 at a time - 2 mins
✔Weighted Side Bends with a 30 lb dumbbell: 120 reps total (30 to each side 2x) - 00:04:09
✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:34
✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 42 secs
✔FaH - 00:03:50
#XStretch from #P90X - 00:57:32

Total Workout Time - 1:43:23

MOST RECENT

Day 83 - Kenpo X - 6:18am Thought I could fit in #Xstretch before #TerryFoxRun this morning but I'll have to do afterwards. Ah well, keep pressing play today or enjoy your #restday! #p90x #p90xround3 #fitspo #fitfam #fitlife #fitness #fit #phase3 #sundayfunday #sundayrestday

My definition of a full body stretch😴😂 I'm getting very flexible😂#p90x #xstretch
Btw👉 my mom was just saying the parts of my body that I'm stretching... sarcastically obviously lol

Day 4: Insanity max30 tabata power (max out 25:07) and p90x x-stretch. Technically I should of done yoga x but at 90 minutes it is way too much for me- I am really inflexible but working in it so x-stretch is a better fit. I would like to find a different yoga workout to sub in.
#p90x #insanitymax30 #xstretch #tabatapower #fitmom

Skipped #Xstretch today in favour for some #NorthSaskatchewanRiver #kayaking which turned into #UrbanSurvivorman! No phone, wallet, money, numbers memorized in my head, dark, cold, wet, and working at 2am. #stayinthesuburbs #sundayfunday #sundayrestday #kayaksundays

Today was EXACTLY what I needed. #Xstretch after #aweekofhardlabor gelt blissful! My muscles are sore so I was feeling tight (ya know like tin man) stretching was what the doctor ordered! #dontskipstretchday
www.AmandaRoseFitness.com
#bod #streaming #homegym #workoutathome #yoga #exercise #stretch #flexability #foamroller #foamroll #stiff #musclegain #sore #sunday #restday #recovery #smile #happycamper #lovethis #pickaprogram #fun

Today's workout session is done. ☺
-
✔Treadmill (intervals) with 3 lb dumbbells - 30 mins
#AbsCorePLUS from #P90XPLUS with 15, 10, & 5 lb dumbbells, & pull-up bar - 20 mins
✔Bicep Curls (stripset style) with 20, 15, 12, 10, 8, 5, & 3 lb dumbbells - 00:03:30
✔Straight Arms Up & Outs with 8 lb dumbbells: 10 reps total - 44 secs
✔FaH - 00:03:52
#XStretch from #P90X - 00:57:32

Total Workout Time - 1:54:58

Day 70 - X Stretch - 2:22am Couldn't sleep, might as well #XStretch it out and rest for 24-48 hours until Monday's workout #p90x #p90xround3 #fitspo #fitfam #fitness #fitlife #fit #XStretch #stretch #rest #sundayfunday #sundayrestday #sundaycandy #alotonmymind #hoodieMelo

Day 63 - X Stretch - 5:21pm #Hungover and a sore neck has #XStretch coming in handy today #p90x #p90xround3 #fitspo #fitlife #fitness #fitfam #fit #phase3 #sundayrestday

Here's your #MotivationMonday: My #p90x second favourite day of the program (first is Day 90, the last day, obviously) is today.
The way @beachbody #p90x works is same workouts Weeks 1-3, Recovery week 4 (#yogax, #coresynergistics, #kenpoX, #XStretch) different set of workouts Weeks 5-7, another recover week (still following me?) then this week the same workouts you were doing Weeks 1-3. Very happy with the progress 💦💦💦 #BallDontLie and the numbers don't either. 5 moves in I felt a knot in my left shoulder blade but I just modified (listen to @tonyshorton "modify, modify, modify" "don't be a hero") and took longer breaks between sets.
#BTS me pressing down on my shoulder blade during water breaks.
Happy Monday! #PressPlay!
#p90x #p90xround3 #fitspo #fitfam #fitness #fitlife #phase3 #chestandback #progress #veganpizza #vegan

Day 52 - X Stretch - 2:03am I only #XStretch for 2 reasons (1) to #PressPlay and keep it pushin and (2) for that spinal cracking action! #p90x #p90xround3 #fitspo #fitfam #fitness #fitlife #nightshift #phase2 #recoveryweek

Only have an hour this morning so subbing #p90x #xstretch in for #yogax. Either way this is not a #preworkout day. However all my workouts get some #hydration assistance from @nfsports_ #hydrate. 💦
#dvsathletics #dvspleasureroom #dvsocrtraining #dvsplayground #dedicationvitalitystrength #dedication #vitality #strength

Starting my morning out right with Tony Horton and XStretch!🙏🙏 Doing it before my Crossfit class because it helps me feel looser and more flexible to be able to do my lifts!💪💪And keeps me injury free! #tonyhorton #xstretch #crossfit #crossfitaddict #gains #healthylifestyle #thechoiceismine #fitlife #findyourstrong #activeliving #justdoit #womenwarriors #dedicated #goalsetting #doingitforme #fitover40

Just finished #xstretch - little bit more flexible each day. Man, it heats you up! #augustgoals #gumbygirl

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