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Closing out the month with my main men! Great deals all day long at the Fairfax XSport!!! #XSportFitness #XSportFairfax

#jumpshot #3pointer #basketball #xsportfairfax #xsportfitness my dude sinz adding to the excitement!

#flexfriday w/ @mikeydiesel #xsportfitness #xsportfairfax #flexfridays πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

A little early evening flow before I take off for the long weekend! Still lots to learn with this sequence but loving the exercise. Trying to keep that back hip off the ground on the shoulder drop.
Hope everyone has a safe and happy Holiday!!πŸ‘πŸ™πŸ’ͺ #yoga #yogaeverydamnday #yogadude #yogaguy #movement #movementculture #stretching #gym #sweat #flow #dance #moveitorloseit #exercise #xsportfitness #xsportfairfax #fairfax #virginia

When you're 100 pages from finishing your book but you gotta go to the gym #nerdalert #currentlyreading #currentlypumpingiron #InterviewwiththeVampire #XSportFairfax

Went ham on today's booty workout. Well deserved post workout 😏
#xsportfairfax#legday#bootygains#gymislife#dedicated#selfmotivated#consistency#wellnesscoach

MOST RECENT

Another quarterly #fatloss update video. On my #ketogenicdiet journey which I started feb 2017. I have packed on a little bit #musclemass since my June video. Here's another update on my #weightlossjourney #ketosis #keto #aesthetics #xsportfairfax #workoutmotivation

A little early evening flow before I take off for the long weekend! Still lots to learn with this sequence but loving the exercise. Trying to keep that back hip off the ground on the shoulder drop.
Hope everyone has a safe and happy Holiday!!πŸ‘πŸ™πŸ’ͺ #yoga #yogaeverydamnday #yogadude #yogaguy #movement #movementculture #stretching #gym #sweat #flow #dance #moveitorloseit #exercise #xsportfitness #xsportfairfax #fairfax #virginia

#jumpshot #3pointer #basketball #xsportfairfax #xsportfitness my dude sinz adding to the excitement!

#TBT when you work hard, you will be rewarded! I've had 3 clients win the get fit challenge in the past 4 years under my supervision!! wd3fitness #abchallenge #getfitchallenge #xsportfairfax #xsportmerrifield #xsportalexandria #fitfam #challenges #health #smile #money

Back Day TomorrowπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ DM me for PERSONAL TRAINING ONLINE TRAINING MEAL PLANSπŸ’ͺ🏽πŸ’ͺ🏽...#mealprepsunday #mealprep #foodporn #food #grocery #groceries #eat #eatgroceries #miami #virginia #maryland #dc #wd3fitness #tatted #tattoos #fitnessmotivation #abchallenge #obliques #beach #southbeach #lafitness #xsportfitness #xsportfairfax #xsportmerrifield #primetime #chesttattoo #chest

@remyremzathlete killed it a prejudging... 1st or 2nd place...we will find out later tonight...woohoooooo
#sweetzphysiques #maxmuscle #nova #saturday #mensphysique #dmv #xsportfairfax @mmvanpc @@npcvirginiadc

The scale checks in today at 217 lbs. down 6 lbs from last week. #keto #fitness #nutrition #weightloss #ketogenic 24 lbs to go!!! #xsportfairfax

#flexfriday w/ @mikeydiesel #xsportfitness #xsportfairfax #flexfridays πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Workout this morning with some great people. Getting comfortable with being uncomfortable πŸ’ͺ
#xsportfairfax#backday#herbafam#workout#tryingnewthings#gainsontheway

Went ham on today's booty workout. Well deserved post workout 😏
#xsportfairfax#legday#bootygains#gymislife#dedicated#selfmotivated#consistency#wellnesscoach

When you're 100 pages from finishing your book but you gotta go to the gym #nerdalert #currentlyreading #currentlypumpingiron #InterviewwiththeVampire #XSportFairfax

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