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Thank you Teresa for the fun zumba class! I enjoyed it! Bring back all the oldies again was fun! Two zumba instructor working in Xsport in two different states! #zumba #zinsquad #zinsisters #xsportfam #xsportfairfax #xsportchicago #xsportfitness

Day 1 workout in the books. Cardio and upper body this afternoon. Thanks for coming with me @leerohrbaugh! Total lifted today was 8,970 pounds! That’s the goal to beat next week! ....
#strongertogether #xsportfairfax #JourneyToStrong #bemarthafit

S/O @sy173857 for supporting WD3FITNESS, getting good grades, and putting that work in at the gym! Look out for him and his BBC AAU team🏀🏀 🚨🚨Message me for Private Personal Training, Group Training, Couples Training H.I.T. Basketball training And Supplement advice!🚨🚨
#fitness #muscle #photooftheday #instagood #wd3fitness #hoodie #instagramhub #gym
#bodybuilding #workout #motivation #fit #xsportfitness #xsportfairfax

🚨🚨Message me for Private Personal Training, Group Training, Couples Training H.I.T. And Supplement advice!🚨🚨
#fitness #muscle #photooftheday #instagood #wd3fitness #hoodie #instagramhub #gym
#bodybuilding #workout #motivation #fit #xsportfitness #xsportfairfax #xsportwoodbridge

🚨🚨Message me for Private Personal Training, Group Training, Couples Training H.I.T. And Supplement advice!🚨🚨
#fitness #muscle #photooftheday #instagood #wd3fitness #hoodie #instagramhub #gym
#bodybuilding #workout #motivation #fit #xsportfitness #xsportfairfax #xsportwoodbridge

Another quarterly #fatloss update video. On my #ketogenicdiet journey which I started feb 2017. I have packed on a little bit #musclemass since my June video. Here's another update on my #weightlossjourney #ketosis #keto #aesthetics #xsportfairfax #workoutmotivation

A little early evening flow before I take off for the long weekend! Still lots to learn with this sequence but loving the exercise. Trying to keep that back hip off the ground on the shoulder drop.
Hope everyone has a safe and happy Holiday!!👍🙏💪 #yoga #yogaeverydamnday #yogadude #yogaguy #movement #movementculture #stretching #gym #sweat #flow #dance #moveitorloseit #exercise #xsportfitness #xsportfairfax #fairfax #virginia

#jumpshot #3pointer #basketball #xsportfairfax #xsportfitness my dude sinz adding to the excitement!

#TBT when you work hard, you will be rewarded! I've had 3 clients win the get fit challenge in the past 4 years under my supervision!! wd3fitness #abchallenge #getfitchallenge #xsportfairfax #xsportmerrifield #xsportalexandria #fitfam #challenges #health #smile #money

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