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#xptexperience

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XPT Day 2. Thank you Ron Meyer @kellgrom for hosting our XPT family and taking good care of us!
#Repost @xptlife
#xptexperience #papawheelie

And that's a wrap... literally! Nothing beats a bear hug from @lairdhamiltonsurf as the finale to another epic #XPTexperience! @xptlife @gabbyreece #xptlife #lairdhamilton #gabbyreece

XPT Day 2. #Repost @xptlife
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Good morning. #day2 #xptexperience Montauk - #breathexploration #PerformanceBreathing

Community high intensity workout. #day3 #xptexperience Move.
@highxtraining @gabbyreece @lairdhamiltonsurf

Hitting ice baths and sauna with @lairdhamiltonsurf at @xptlife in Kaua'i. Totally worth the trip. #xptlife #xptexperience

XPT Experience Day 1 #Repost @xptlife
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In through the nose, out the mouth. XPT has begun. #xptexperience #montauk #gobeyond #ultimatefitnessretreat

Starting the morning right. Follow @xptlife and see what's going on during XPT Experience Maine. #Repost
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#XPTExperience Day 2 Maine. Morning breathing. Getting ready to move. #sympatheticsystem #performancebreathing @lairdhamiltonsurf @gabbyreece

Live from Malibu for Day 1 of the XPT Experience. Ice therapy boosts circulation, the immune system, reduces inflammation and more. For a full list of benefits go to xptlife.com ***Link in bio*** #gobeyond #ultimatefitnessretreat #xptlife #xptexperience

Here's a glimpse into this morning's XPT Pool Training session at the Experience in Montauk. If you missed this one, join us in Kauai in December. Link in bio for more info at XPTlife.com. #xptlife #xptexperience #ultimatefitnessretreat #day3 #Montauk

MOST RECENT

#tbt to the XPT Experience in Kauai in 2016. Kauai in December is already sold out. But you can join us in Kauai this February for your own transformative journey. #gobeyond #throwbackthursday #xptlife #xptexperience #ultimatefitnessretreat ***Link in bio to xptlife.com to learn more***

Breathe in the air | we can survive 7 days without food, two days without water, only a few minutes without air. #gabbyreece #xptexperience
Nutritional therapist's first foundation of work with a client is digestion. Breathe is linked to our automated nervous system. Daily breathing practices activate the parasympathetic nervous system which is associated with resting and digesting ... which translates to more of peaceful mind and body. We are not what we eat only what we can digest and absorb.
Try this pattern to relieve anxiety or stress especially before sitting down to a meal. 💫 breathe in for four seconds 💫 hold your breathe for 7 seconds 💫exhale breathe for 8 seconds 💫 repeat twice more Note: breathe up from your diaphragm to your chest and use your nose not your mouth
See my #instastory for more. Oh and the #air is free no special pricey detox package #justbreathe

Dear @coachpjnes24 , Thank you for making a simple, lightweight deadlift feel like torture. You're the best. 👍🏻 #Repost @xptlife #fitness #fun #deadlift #form #weights #lairdhamilton #whenindoubtengageyourcore ・・・
Amy & Tricia battling the kettle bells. #move #breathe #recover #gobeyond #xptexperience #xptlife

He came. We pushed him. And he came back for more. What does 2-time XPT Experience participant Warren Graham have to say about it? His blog post is now live at xptlife.com. Link in our bio to check it out... #xptlife #xptexperience #gobeyond @lairdhamiltonsurf

They only ice I like is usually in my cocktails. You know that mom that tells her kids to bring a jacket in 80 degree weather, the one who gets goose bumps on the beach. Today, I'm a newly converted ice bath 🛀🏼 fan. It went from fear to fun!
Thank you to the @xptlife family @dranygalpin @drdonnadiaz , and @bryanediaz for coaching me through my fears. I'll Never forget your words of encouragement. Breathe work and surrender, finding calm under any stressful moments are my new tools to use throughout any circumstances in life. I have a newfound confidence in myself. Forever grateful @lairdhamiltonsurf @gabbyreece #wecrushedit





#xptexperience #icebaths #fireandice #breathework #move #recovery #surrender
#montauk #instafit #feartofun #holistichealth #ageless #laird #experiencelife #xptlife #family

XPT participant Count Riccardo Pavoncelli taking charge in the pool. Loved having you with us, Riccardo! #ClassAct #Makes60LookGood #xptexperience #montauk

XPT returning participants @yoelmay and @lenellis chill in the ice. #icebath #xptexperience #gobeyond #icemasters #montauk

#foodporn in Montauk. We are fueling our bodies well here, indeed. #xptexperience #nutrition #fuelforfire

#Repost @xptlife
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Here's a glimpse into this morning's XPT Pool Training session at the Experience in Montauk. If you missed this one, join us in Kauai in December. Link in bio for more info at XPTlife.com. #xptlife #xptexperience #ultimatefitnessretreat #day3 #Montauk

Here's a glimpse into this morning's XPT Pool Training session at the Experience in Montauk. If you missed this one, join us in Kauai in December. Link in bio for more info at XPTlife.com. #xptlife #xptexperience #ultimatefitnessretreat #day3 #Montauk

@lairdhamiltonsurf & @gabbyreece coaching in the pool. Want to become an XPT Waterman Coach? Certification courses are coming soon. #xptpooltraining #xptexperience #waterman

Creating rhythms in Montauk. Day 3 begins with friends. XPT Performance Breathing session during the Community Workout. #xptlife #xptexperience #day3

Community high intensity workout. #day3 #xptexperience Move.
@highxtraining @gabbyreece @lairdhamiltonsurf

@gabbyreece & @lairdhamiltonsurf taking it all in while coaching participants through the ice. #xptexperience

Another phenomenal group of humans right here. Thank you @dopolaspiaggia East Hampton for the amazing dinner. #xptexperience #day2 @mariabaum27 @larrybaum @timferriss @gabbyreece @lairdhamiltonsurf @chuckglynn @paddle_diva @jmcas4 @drandygalpin @truecorelifestyle

@lairdhamiltonsurf checking out the hydration options. #xptexperience Thanks @templeturmeric @konadeepwater @yeti @gtskombucha for the great choices.

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