Breathe in the air | we can survive 7 days without food, two days without water, only a few minutes without air. #gabbyreece #xptexperience
Nutritional therapist's first foundation of work with a client is digestion. Breathe is linked to our automated nervous system. Daily breathing practices activate the parasympathetic nervous system which is associated with resting and digesting ... which translates to more of peaceful mind and body. We are not what we eat only what we can digest and absorb.
Try this pattern to relieve anxiety or stress especially before sitting down to a meal. 💫 breathe in for four seconds 💫 hold your breathe for 7 seconds 💫exhale breathe for 8 seconds 💫 repeat twice more Note: breathe up from your diaphragm to your chest and use your nose not your mouth
See my #instastory for more. Oh and the #air is free no special pricey detox package #justbreathe