#xptexperience

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Hitting ice baths and sauna with @lairdhamiltonsurf at @xptlife in Kaua'i. Totally worth the trip. #xptlife #xptexperience

Like so many athletes, I can get caught up in mileage and numbers and dogmatic training routines. One of the best @xptlife lessons? Play. Move. Be curious. Above all else, keep the fun in training. Even if it means taking a digger off a paddleboard...oops. #xptlife #xptexperience #paddleboarding

And that's a wrap... literally! Nothing beats a bear hug from @lairdhamiltonsurf as the finale to another epic #XPTexperience! @xptlife @gabbyreece #xptlife #lairdhamilton #gabbyreece

XPT advisor Adam Freidman takes us through intelligent fitness progression. @advancedathletics #XPTexperience #GoBeyond #Day1

A special thank you to all of our partners for keeping us nourished and at the top of our game this week. #xptexperience #ultimatefitnessretreat

MOST RECENT

Another transformative journey with new friends and some returning participants, too. Thank you to everyone who joined us this week for the XPT Experience in Malibu to breathe, move, recover & absorb new insights. A special thanks to our guest speakers for always bringing light and color, along with nuggets of knowledge. Next XPT Experience is in Maine. Who's coming? For a full list of XPT Experiences with @lairdhamiltonsurf @gabbyreece and @iamunscared and special guests, go to XPTlife.com. ***LINK IN BIO #xptlife #xptexperience #ultimatefitnessretreat

Sometimes I think people are scared to meditate or have spiritual experiences for fear of what they may learn about themselves. Personally, I've remembered things I've repressed from earlier in my life. Find out your true self. Plus, it doesn't have to be through drugs. Breathing will do the trick. #Repost @xptlife (@get_repost)
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Peeling off all the layers. Take a step back & find yourself. #xptday3 #move #breathe #recovery #xptexperience #herewego @lairdhamiltonsurf @gabbyreece @iamunscared

A special thank you to all of our partners for keeping us nourished and at the top of our game this week. #xptexperience #ultimatefitnessretreat

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