#xlab

MOST RECENT

Yes 30% off all bike accessories Friday sat sun this weekend get your bits before the races early !! #profiledesign #xlab #cobbsaddles #speedandcomfort #ism www.fastgear.com.au

Thắm tình Chocopie nào 😚
#XLab #ƠZone
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Ơ Zone - Films, Art & Coffee
📍Tầng 1 - Ngõ 60 Thổ Quan - Khâm Thiên (hoặc đi từ ngõ 360 Xã Đàn)
☎ Hotline: 091 651 26 20

#Ơsmoments #hanoi #HaNoi60s #films #ncchanoi #lozihanoi #foodyhanoi #nhacuacoffeeholic #coffeehanoi #photooftheday #photography #filmart #coffeedongda #filmphoto #filmphotohn #filmphotographic #hanoifilm #vscocam #vscovietnam #instagood #likeforlikes #hanoicuato #taphoakiuc

SWIPE ➡️
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Something to think about when you’re doing crunches / sit-ups etc is how the challenge changes throughout the range. If your goal is to challenge your abs, then vid 1 above might be a nice option for you. .
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In vid 1 you’ll see that I hit end range for bringing my sternum / rib cage down towards my pelvis and my abs end up pretty well shortened. This is a great challenge for primarily your abdominal muscles (rectus abdominis). .
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In Vid 2 where I go higher, you’ll see when I pass a specific point, my abs actually move out of that fully shortened position and I start to use back extensors and hip flexors to finish off the movement. At this point you can see how the hip flexors play a bigger role here. At this end point, my abs have actually moved out of that fully shortened position I had in vid 1. This is not necessarily good or bad, but if my goal was to challenge primarily abs, then this full sit up doesn’t achieve that as well as the crunch does in vid 1.
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#fitness #bodybuilding #fitspo #health #instahealth #fitfam #rts #xlab #motivation #exercise

Reviewing plus minus @xlab_accessories .. carbon or Alloy... capacity and weight ... best Triathlon bike Hydration #ironman #run2tri #xlabindonesia #xlabaccessories #triathlonstore #triathlonbike #xlab

#Repost @xlabperformance with @get_repost
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If you’re on this page jump over and have a look at @xlabperformance and give it a follow if you like our stuff. Shane and I will be posting a bunch of content on there over the coming weeks. .
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Something we teach in the Exercise Lab courses is that ROM can very easily be increased without the need to jam yourself into passive stretches. .
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As you can see above, Rory had a limitation in Trunk Rotation to his left side. Instead of jamming himself into a passive stretch and risking strength/stability, we simply did a 5 second Side Bending Isometric Contraction. He pushed his feet hard into the barrier. When we tested the second time, his range had opened up considerably. .
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Sometimes simply challenging a couple of the parts associated with a motion enables you to improve range in that motion. .
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#fitness #exercise #fitfam #instahealth #xlab #bodybuilding

💝 THỨ 5 LÀ ĐỂ YÊU THƯƠNG 💝

Tuần này, với sự xuất hiện của Friendchy Band, các #Ơ_ers sẽ được chìm đắm trong không gian nhuốm màu tình yêu với những ca từ nhẹ nhàng, êm ái. Nếu yêu thương ngại ngùng không nói thành lời, hãy để những ca khúc ngọt ngào đưa tình yêu dẫn lối. 🙆🙆 Tag ngay "người ấy" vào đây và book bàn với Ơ Zone thôi nào! ---------------------------------
Đêm nhạc "LỜI YÊU THƯƠNG"
Thời gian: 20.30 - 22.30 | #Thứ5, ngày 16/08/2018
Địa điểm: Ơ Zone, số 60 ngõ Thổ Quan, Khâm Thiên, Hà Nội

#XLab #ƠZone
--------------------------------
Ơ Zone - Films, Art & Coffee
📍Tầng 1 - Ngõ 60 Thổ Quan - Khâm Thiên (hoặc đi từ ngõ 360 Xã Đàn)
☎ Hotline: 091 651 26 20

The moving algae
#XLAB #ISC2018

Kosa i nokti su pokazatelj zdravstvenog stanja organizma i dokaz da lepota dolazi iznutra! Ukoliko želite da imate bujnu, sjajnu i zdravu kosu kao i jake i dugačke nokte, koji se ne krzaju i ne lome, preporučujemo vam aktivnu upotrebu našeg novog proizvoda X-LAB. X-LAB preparat na bazi Vitamina C, E, kompleksa vitamina B, gvožđa, cinka, magnezijuma i koprive pomaže očuvanju prokrvljenosti temena, folikula i obima dlake sprečavajući njeno lomljenje, opadanje i oštećenja. U kombinaciji koprive sa dodatnim spektrom vitamina koji se nalaze u preparatu X-LAB, posebno kompleksom vitamina B i vitamina C, ovaj preparat će postati neophodni deo vaše svakodnevne rutine ne samo tokom leta, već i tokom cele godine. Podelite post i obavestite svoje prijatelje.

#xlab #maxmedica #lepota #kosa #prirodanizgled #negakose #zdravakosa #lepakosa #nokti #zdravinokti #jakinokti #lepinokti #ojacavanjenoktiju #cvrstinokti #dodatakishrani #zdravlje

Xlab turbo wing - black

Available at @run2tri.id

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#xlab #turbo #wing #black #bike #xlabindonesia #cycling #bikeaccessories #instapict #run2tri #instamax #triathlonindonesia #ironmanindonesia

#pentax #filmphoto #hotay #kodakultramax400 #xlab #fotooftheday #gowithdream
Một chiều thênh thang .... 🎶🎶🎶
Tháng 7 cô hồn :)) tuổi gì với Tháng 7 cô đơn 😁😁😁😁

Nào, hãy cùng xem lại những khoảnh khắc đẹp của đêm nhạc Mùa Thu Cho Em nhé 😊
#XLab #ƠZone
--------------------------------
Ơ Zone - Films, Art & Coffee
📍Tầng 1 - Ngõ 60 Thổ Quan - Khâm Thiên (hoặc đi từ ngõ 360 Xã Đàn)
☎ Hotline: 091 651 26 20

#Ơsmoments #tb #hanoi #HaNoi60s #films #ncchanoi #coffeeshop #instacoffee #lozihanoi #foodyhanoi #nhacuacoffeeholic #coffeehanoi #photooftheday #photography #filmart #coffeedongda #filmphoto #filmphotohn #filmphotographic #hanoifilm #vscovietnam #vscocam #hanoicuato #taphoakiuc #likeforlikes

Something we teach in the Exercise Lab courses is that ROM can very easily be increased without the need to jam yourself into passive stretches. .
.
As you can see above, Rory had a limitation in Trunk Rotation to his left side. Instead of jamming himself into a passive stretch and risking strength/stability, we simply did a 5 second Side Bending Isometric Contraction. He pushed his feet hard into the barrier. When we tested the second time, his range had opened up considerably. .
.
Sometimes simply challenging a couple of the parts associated with a motion enables you to improve range in that motion. .
.
.
#fitness #exercise #fitfam #instahealth #xlab #bodybuilding

😭 how does that happen..... clean snap, all I did was pull the bottle out 💪

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