#xercise4less

MOST RECENT

Yesterday was back day. I had a good session but managed to injure my finger in the process, so the session was cut short.
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These are a few highlights from the session.Getting chalk all over myself
A new PB on deadlift
Bent over row in the behind the back shrugs
Reverse Press ups in to daylight press ups
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Recently I've had a lack of motivation to do anything and I'm just hoping it returns soon, I have a holiday coming up #empireattire#teamempire#personaltrainer#buddist#xercise4less#guyswithtattoos#tattoos#inked#gym#buddist#fitness#fitnesstrainer#fashion#model#beardnation#arthritis#likeforlike#followforfollow#invisibleillness#workouts#motovation#progress#bodypositive#instagym#instafit#arthriticathlete#alterego#training#health

#womancrushwedensday all over again with another set of beautiful humans πŸ’• @whitneyysimmons @nikkiblackketter @krissycela @claudiaa.fit

Late nights and early mornings if you want something worth having in this life your gonna have to work for it. Work Hard Train Heavy Live Raw #raw #rawfitness
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#gym #gymlife #mylife #gymapparel #gymking #nike #gymtime #gymflow #gymfreak #gymmotivation #xercise4less #myyellowgym #fit #fitness #fitspo #fitnessmotivation #bodybuildingmotivation #bodybuilding #bodybuilder #personaltrainer #liverpool #scouse #scouser

Shoulder and chest pump from todays session was unreal...maybe I’ll focus on reps over pure strength more often πŸ˜‚πŸ˜‚πŸ˜‚. Seriously though I am strangely enjoying a break away from the strength cycle of @hybridperformancemethod powerlifting program even if I do feel like I’m dying πŸ’€

Great start to the morning
Being able to get 2 exercises set up at a time
Love it
#xercise4less #xercise4lesslivingston #fitness #fitfam #fitfamuk #lifeprep #bootstoasses #morningmotivation #morninggrind

This girl’s enthusiasm & genuine love for her job & teaching us & pushing us all keeps us motivated & coming back for more each week! Thank you @j.active.pt for another great spin tonight! πŸ˜¬πŸ‘πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸ₯‡#pinchedyourpicthough 😜

#Repost @j.active.pt with @get_repost
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Spin, Sweat, Smile, Repeat! 🚲 🚲 🚲
You just can't be more happy when you see these all amazing people enjoying spin! 😍πŸ’ͺ❀
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#spinningclass #mypeople #team #trainhard #fitfam #sweat #smile #enjoy #personaltrainer #spin #bike #fitnessinstructor #sohappy #lovewhatyoudo #workout #dowhatyoulove #class #gym #xercise4less #myyellowgym #lovelife #xercise4lessrugby #lovemyjob

Spin, Sweat, Smile, Repeat! 🚲 🚲 🚲
You just can't be more happy when you see these all amazing people enjoying spin! 😍πŸ’ͺ❀
πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
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#spinningclass #mypeople #team #trainhard #fitfam #sweat #smile #enjoy #personaltrainer #spin #bike #fitnessinstructor #sohappy #lovewhatyoudo #workout #dowhatyoulove #class #gym #xercise4less #myyellowgym #lovelife #xercise4lessrugby #lovemyjob

Pleased with how squats and bench came up tonight. Rpe easy

4x4 squats followed by 5x3 bench. Peaking coming on nicely!

#squat #squats #skwaats #powerlifting #powerlifter #xercise4less #xercise4lessdoncaster #thestrengthathlete @thestrengthathlete

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