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#xercise4less

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Casual sesh 😊
S 85/90
CJ 100/105
Squats 130/140/150*2

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Late night gym session, getting pumped for Manchester with the bestie tomorrow 😝😁💪 #gym #workout #xercise4less #instafit #gymmotivation #fitness #manchester #bestie #gay #instagay #instagood #instdaily

Killing back with my boy @arp917 for Thanksgiving! Crazy back workout!

I love this Superset so much😊🏋🏿‍♂️. #workout #xercise4less #fitness #gym #beastmode #squats #deadlift

MOST RECENT

My client fiona... comittment and deditcation is key to success! With fiona this was what she had her motivation and determination to better herself get fitter and lose weight, it didnt matter if she had a cold or flu or was a uni or work she still managed to attend her sessions with myself twice a week as well as attending the gym on her on following her tailored nutrition and workout plans, since losing weight fiona has managed to do things she never thought she would have been able to do such as pretty muddy and also lose a whopping 5st i must say this women deserves to be recognised with her consistency in her diet and training the results speak for themselves i could not be any happier for her! But its not been an easy journey, we had to sort her diet and get her believing in herself that she can achieve anything that she wanted as long as she put her mind to it! And that she did! she hasnt let anything get in her way proud coach ! #weightlossjourney #transformationfriday #recognition #hardwork #determination #notquitting #keepmoving #pushinglimits #personaltrainer #ptv #nutrition #changinglives #changinglivesdaily #strong #proudcoach #lifestylechanges #helpingothers #lovemyjob #beconfident #loveyourself #x4l #xercise4less

After a four and half hour drive, I’m back home for the weekend! Can’t believe how cold it is up north though!! But this Means I’m back in my normal gym @xercise4less .
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Did a shoulder workout with some back exercises towards the end 💪🏻 I will get that all important X shape one day! .
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#fitfamuk #fitfam #gluteworkout #legs #glutes #gym #workout #girlswholift #thegymgroup #fitness #fitnessjourney #weightlifter #bodybuilding #bulk #bulking #strontnotskinny #myprotien #gymwear #gymtime #gains #shoulders #delts #lats #xercise4less #weekend

Late night gym session, getting pumped for Manchester with the bestie tomorrow 😝😁💪 #gym #workout #xercise4less #instafit #gymmotivation #fitness #manchester #bestie #gay #instagay #instagood #instdaily

Casual sesh 😊
S 85/90
CJ 100/105
Squats 130/140/150*2

“ride it like you stole it” #xercise4less

A wannabe "power lifter" doin some pump work 😅 I just wanna be @bartkwan . look at my wee belly poppin out hahahahaha I love food
#gym #xercise4less #pump

💪🏾😤Beat my personal best on Lat pull downs today @xercise4less gym but I need more weight to stack on somewhere cause I GOT WAYYYYY MORE IN ME. I’m not playing‼️ The secret ingredient to raw power is African food. @world.dishes and @african_cuisine , y’all know what I’m talking about??! 😂🙌🏾Sheeeeeeeeiiiiiittttt!!! “Still building and under construction” BIGUP to @chosenfewathletics and @krokodilfashion 👊🏾👊🏾#health #fitness #fitnessaddict #workout #bodybuilding #cardio #girlswholift #train #training #photooftheday #idontplay #muscles #focused #healthychoices #active #strong #gohardorgohome #determination #lifestyle #gains #back #guyswholift #gym #xercise4less #africanfood #stillbuildingandunderconstruction

I’m getting lighter , the weights are getting heavier .
#ladieswholift
#xercise4less
#progress

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