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#xcelfitness

MOST RECENT

Pilates Reformer with @ptali and @adribergk143 tonight was a blast! But staying after to take silly fake photos was a Blasty blast!! 😆

First heavy farmers carry, 315 in each hand(630lbs) since 3/17(bicep surgery). Carried it for 40 ft with decent speed. Grip has fell off a little but that'll come back quick. #xcelfitness #strongman #powerliftting #bodybuilding #crossfit #farmerscarry #rehband #fitness #fitfam #grip #grind

Little tid bits we remembered to get from our deadlifts. Hardest part about a page is remembering to record content!
#xcelfitness
#spartanrace
#spartansuper
#deadsfordays

MMA Mondays @allinmma
Study & Grind is all i know.
Sleep on me if you want.
Make my moves in silence, carefully planning violence.
Big shouts to @thugarmyclothing for the hook ups! & my boys @robortizallinmma & #BigMo for showing up!
All 📷cred: @miss_moniqu3
#ALLINFIGHTTEAM
#GRACIEJIUJITSUBREA
#BEASTtraining
#XcelFitness
#Beast #YMFF #CA #LA
#mma #muaythai #boxing #jiujitsu #wrestling #fight
#WHITTIER #LANDEROS
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#SponsorshipsAvailable

Monday night TRX is working hard! 💪🏼 How are you spending your Monday night? #xcelfitness #trx #mondaymotivation #groupfitnessclasses

Another Sunday challenge for you all. 25 min on the rower, not bad at first but gets rough toward the end. The key is have a split time goal for each round. Obviously the shorter rounds need to have faster split time goals. Push yourself then go enjoy some football!! #motivation #xcelfitness #effort #goals #dothework #training #hardwork #riseandgrind #rowing #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind #edenprairie

Last hard conditioning before war , thanks to @tomsbeast for running a good strength and conditioning training and coach #mikerush and my teammates @thezerch @twogunssavages @dustin_xcelfitness #xcelfitness #allinmma #mma #conditioning #allornothingclothing

This deal will not last long. Training sessions can be used at anytime after the initial purchase, so save some money, and get ready for the new year of racing! #Xcel #XcelFit #XcelFitness #XcelTrainer #PersonalTrainer #Advocare #AdvoXcel #Fitness #IgFit #FitFam #FitSpo #FitTip #StrengthTraining #WeightLifting #FitnessTip #FitnessTipOfTheDay #Motivation #WorkOut #Train #WorkHard #WorkoutMotivation #FitnessMotivation #MX #MXSchools #Motocross #MotocrossSchools #Training #Trainer #MXTrainer
XcelTrainer.com via @RiplApp

“It’s the little things that are vital. Little things done repeatedly make big things happen”. ~John Wooden. Lead by example and people will follow. Do the work. #motivation #xcelfitness #effort #hardwork #consistancy #riseandgrind #leadership #dothework #leadbyexample #athlete #inspiration #core #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfitt #exercise #fitnessmotivation #training #noexcuses #grind #edenprairie

Hit the gym tonight and pretty much did a shitload of Turkish getups and rack pulls! 🔥💪🏽🔥#gym #workout #fitness #fitspiration #goals #gains #rackpulls #xcelfitness #bend #oregon

A little wiggle and jiggle ain't hurt nobody 😂
The last 6 months I've had good progress training glutes 3x a week and in between on upper body days if my glutes have recovered (with about 3 weeks off within that time frame) Yes, I do train upper body but legs and glutes have been my focus for a while and building them has taken time, no overnight success here!
Whatever your fitness goals, dude just keep on keeping on. Cause one day pow..... Gains all day! .
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#sunday #sundaybumday #bluemoon
#glutes #progress #muscle #girlswithmuscle #train #teammaxmusclebend #teammax #bendoregon #xcelfitness #adidas

Goal for 2018, work on mental toughness. Today’s treadmill intervals were tough. Throughout the entire second half I played this game in my head, trying to justify taking a round off or taking a longer rest. I shut it out, and just got the run done the way I had written it, no compromise. Our bodies are capable of far more than our minds will allow sometimes. You need to block out all the things in your head telling you to take the shortcut and just do the work. You’ll be surprised at what you can achieve. #motivation #xcelfitness #effort #goals #dothework #training #hardwork #riseandgrind #running #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind #edenprairie

LOWER BODY 🍑💪🏽 .
With lower body, I always like to warm up with resistance bands. I have a pack that comes with 5 different levels. I warm up with heavy to extra heavy with squats 20repsX5sets. After that keep the resistance band on and do side walks (stay LOW) .
1. Barbell Squats: Choose a weight that’s challenging but you can keep correct form. 8-10 reps X 4sets. Lower weight and burn out for 2-3 sets.
2. Leg Press Machine: Choose a challenging weight and complete 8-10 reps for 3 sets. Lower weight and pick a resistance band and do 20 reps feet wide then go straight into 10 reps feet close. Keep knees OUTWARD. {Protection for knees is important}. 3. Leg Extensions: Choose weight with resistance band and complete 20 reps legs wide then get off and do 20 deep squats. Keep resistance band on. No rest between. SUPERSET! Complete 3 sets.
4. Superset. Hip thrusts with challenging resistance to wall sit while pushing legs outward. 25-30 hip thrusts with good form then go straight to wall sit. 3 sets.
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#weightlifting #girlswholift #cellulorpreworkout #energy #lowerbodyworkout #legday #pushyourbody #dedication #protein #squats #heavyweight #planetfitnessday #xcelfitness #liftheavy #motivation #patience #training #gains #growingthebooty #bodybuilding #gymsharkwomen #gymsharkleggings #flexleggings

Missed Flex Friday and was wishing I was at the LA Fit Expo this weekend so I hit the gym and closed it down. There were about 10 people and 1 dog so I guess you could say it was pretty great. Apologies for the wobbly video my forearms were spent.

2018 Sponsor Xcel Fitness & Crossfit.
Xcel Fitness & Crossfit has a been a major staple of the Health & Fitness industry in Bend for many years. Their gym offers 24 hour member access, daycare, Crossfit, tons of machines, cardio and so much more! Be sure to ask them today about no initiation fee and your first month FREE! https://www.xcelfitnessbend.com

Be sure to mention Cascadian Classic when you visit Bend, this is the host gym and has everything you need! And if you by chance make a little peep or grunt, no alarm will go off.

#cascadian2018 #cascadianclassic #npcoregon #xcel #xcelfitness #x2crossfit #bendfitness #npcnorthwest

We’ve been blessed to work with a number of amazing athletes from all over the world the past 10 years, and it truly is a blessing. Here’s to a new year and very high goals!
@raymersale215
#Xcel #XcelFit #XcelFitness #XcelTrainer #PersonalTrainer #Advocare #AdvoXcel #Fitness #IgFit #FitFam #FitSpo #FitTip #StrengthTraining #WeightLifting #FitnessTip #FitnessTipOfTheDay #Motivation #WorkOut #Train #WorkHard #WorkoutMotivation #FitnessMotivation #MX #MXSchools #Motocross #MotocrossSchools #Training #Trainer #MXTrainer
XcelTrainer.com

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