#xcelfitness

MOST RECENT

Weighted back extensions have become a staple of my core training. Knock on wood, I haven’t had a back tweak (which use to happen fairly regularly) since I have added these into my plan. Be sure to keep a neutral spine and do not hyperextend the lower back. Keep those abs and glutes tight as well. Give them a try! Work up the weight slowly, it’s taken me a while to get up to 115lbs. #motivation #xcelfitness #effort #goals #training #back #glutes #core #hardwork #riseandgrind #flexfriday #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind

After a couple week break, we hit the yoga hard this week. I attribute a lot of my low back strength and function to these sessions with @sarahdraayer . Call or DM her today if you’re interested her class or private sessions. Yoga is such a unique challenge, you won’t be disappointed! #yoga #flexibility #mobility #functionaltraining #power #yogi #athlete #riseandgrind #xcelfitness #hardwork #athletes #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #dedication #motivation #inspiration #training #strength #noexcuses #grind #edenprairie

New all black vans calls for a new all black hat... 🖤

“Don’t let anything poison your individuality. Be away, break away. And look in, not outward. What makes us all do what we do, is an inspiration that comes from so deep it’s almost like a controlled desperation, and if you can’t tap into that.... it extinguishes.” - @rodneymullen #rodneymullen .
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@shutup_eat photo @jussioksanen @darntoughvermont @divingboard.co .
@c2xcrossfit #darntough #darntoughvermont #shutupEAT #shutupWORK #training #creativity #mentalstrength #love #life #move #movement #lift #strong #strength #beyou #individuality #yourstyle #style #nutriton #health #powerful #crossfit #myjourney #chef #fitness #c2xcrossfit #xcelfitness #exploreyourhead #expressyourself

Moved some things around at the South location to make more room on the turf and help the flow!! Come check it out and let us know what you think!

Where did everyone go? The gym is usually packed in the am, but not today. If I had known that I was going to have the place to myself I would have planned an epic workout! On another note, I'm getting faster. Worked my way up to 9 miles per hour for 30 second intervals.
#xcelfitness #workoutwednesday #fitness #intervals #alwaysimproving

🖕🏼📦 @nickipitts #xcelfitness

⚠️FIGHT NEWS‼️⚠️
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It’s Time!!!!
Saturday July 28th, 2018!
Rumble On The Water!!
At The Queen Mary Arena in Long Beach!!
Long Awaited Feature
Flyweight Scrap!
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Tickets on sale soon as well as Fight Fan shirts!!
Sponsorships still Available!
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#ALLINFIGHTTEAM
@allinmma
#GRACIEJIUJITSUBREA
@jakewarren_gjj
#BEASTtraining
#MikeRush
#XcelFitness
@johnnybhaircare @dreamscapes_by_mgr_inc
@phixvapor
@brewellmfg
@rapparel_co
#HortiControl
#SoCalCoatingsInc
#HairNnailsbyMonica
#AutismAwareness
#OvarianCancerAwareness
#🖕🏼Cancer #EffCancer
#mma #muaythai #boxing #wrestling #jiujitsu

Good dude right here! It’s because of this guy and his incredible gym! Thank you @natebrownxf for all the love and support. #65Roses wouldn’t the same without your help and the @xcelfitness staff & facility🙌🏽🌹
#BestGymInUtah #XcelFitness #65Roses #CF4CF 📷: @gymclassphotography

Climbing the Rope of Success (legs optional).

Sometimes you just need to do something that will test not only your body, but test your mind. 1 mile of tire flips in 90 degree heat will do that. The physical part caught up to me eventually but the mental part started messing with me almost right away. Your brain will give up well before your body does. You need to callous your mind to get use to the hard things/challenges. A strong mind will unlock what you’re truly capable of. This is true in and out of the gym @davidgoggins @marclobliner #dosomethingthatsucks #motivation #xcelfitness #effort #goals #training #hardwork #riseandgrind #flexfriday #athlete #hiit #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #fitnessmotivation #training #noexcuses #grind ##tigerfitness #nothingworksunlessyoudo

It’s Friday and we flexin!!! All weekend long our trainer @moellercollin1 will be offering deals on training and nutrition!!! Shoot him a message or stop by @maxmusclebend over the weekend to see what deals he has on his programs!!! Don’t let today be another day you say tomorrow!
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#flexfriday

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