#xcelfitness

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No throwback today.
Currently shape - the biggest and strongest I've been in a loooong time ๐Ÿ’ช
My face might not show it, but I feel great about how this mini off-season is going ๐Ÿ˜€
Only 3 weeks till my next cut and I'm going to enjoy every minute of it ๐Ÿ‹๏ธ๐Ÿฆ๐Ÿ”๐Ÿ•๐Ÿฃ
79 days till show time, let's goooooo!! ๐Ÿ™Œ ๐Ÿ†
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#whysoserious #progress #natural #gains #gaintain #personaltrainer #naturalbodybuilding #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitspo #fitnessmotivation #mramerica #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #bodybuilding #bodybuilder #flex #muscle #mensphysique #goldenaesthetics #classicphysique #aesthetic #xcelfitness #vasafitness

A reminder to keep pressing on! #quotes

#xcelfitness #utahfitness #utahfitfam

These Utah LBs are going to be GREAT ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @codybarton_ #utes #LB #xcelfitness

Representing Club Pilates at the BBG meetup this morning ๐Ÿ’ช nothing better than kicking some butt to start off a saturday.
#clubpilatessandy #clubpilates #bbgslcmeetup #xcelfitness

Seriously had so much fun at @crossfit4cysticfibrosis! Such an amazing event put together for such an amazing cause โค๏ธ.. and thanks to @aesplin23 for being my partner, you kicked ass! ๐Ÿ’ช

Reminder, we are running a normal class schedule tomorrow.
#c2xcrossfit #xcelfitness #presidentsday

FREE community yoga/mobility class tomorrow (Thursday) at @xcelfitness 5:30pm *No membership needed! (My husband goes to this class almost every week, so don't tell me you're not flexible enough to come ๐Ÿ˜‰) It's nice and slow. All levels welcome ๐Ÿ™
#xcelfitness

Lolรซ + Xcel Fitness are teaming up this Friday {June 23rd} for a FREE Pilates Class at @xcelfitness in Holladay with the lovely Shelly Rudd and Lolรซ SHOPPING with Megan from @lolesaltlake {8am-11:30am}. To sign up for a free Pilates class, contact XCEL Fitness or Shelly Rudd. Classes & Shopping are open to the public all morning! See you there! #loleslc #xcelfitness #freefriendfriday #loleshopping #we๐Ÿ’›fridays

OK, true story starring meโ€ฆ I hate cardio. Call it laziness, blame it on my ADD WHATEVER I just get so bored. So I've got to switch it up. I love a good circuit keeps both the boredom and blubber at bay #xcelfitness #brookexf @xcelfitness

MOST RECENT

When your trainer at the gym secretly hates you and forces you to work harder than a four hour moshpit. #getfit #xcelfitness #soreaf not to to mention that I was up all night working on designs for Wage War merch. #deadweight #wagewar #augustthird

A reminder to keep pressing on! #quotes

#xcelfitness #utahfitness #utahfitfam

No throwback today.
Currently shape - the biggest and strongest I've been in a loooong time ๐Ÿ’ช
My face might not show it, but I feel great about how this mini off-season is going ๐Ÿ˜€
Only 3 weeks till my next cut and I'm going to enjoy every minute of it ๐Ÿ‹๏ธ๐Ÿฆ๐Ÿ”๐Ÿ•๐Ÿฃ
79 days till show time, let's goooooo!! ๐Ÿ™Œ ๐Ÿ†
.
.
.
#whysoserious #progress #natural #gains #gaintain #personaltrainer #naturalbodybuilding #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitspo #fitnessmotivation #mramerica #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #bodybuilding #bodybuilder #flex #muscle #mensphysique #goldenaesthetics #classicphysique #aesthetic #xcelfitness #vasafitness

Big @walter_fosterbolton with some eccentric glute ham raises. Looking to isolate and burn up those glutes and hamstrings? Give this version of a glute ham raise a try. Lock your lower half securely in the GHD. Place a BOSU ball in front of it to land on. Squeeze your glutes and hamstrings and resist the fall to the ball. Go down as slow as you can, catch yourself on the ball, push yourself back up and repeat. #flex #riseandgrind #xcelfitness #ghd #bodybuilding #glutes #legs #legday #ghd #hamstrings #fit #fitness #strength #power #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #wod #exercise #motivation #inspiration #training #personaltrainer #noexcuses #grind #edenprairie

@lilripper930 @tysenmeyer Bradyn Comerford killin this sweeper today. Ready for @lorettalynnmx

Mark getting stronger by the day, pressing the 110's like they're nothing. His combo of personal training and boot camps have made a huge difference in his strength and endurance. Come give them a try! #xcelfitness #chestday #chestpress #strength #bootcamp #power #performance #fitness #fit #fitnessmotivation #fitfam #fitlife #instafit #instafitness #functionaltraining #functionalfitness #weightlifting #bodybuilding #yoga #powerlifting #health #healthylifestyle #workout #edenprairie #motivation

FYI, we close early Monday July 24th. You have to "trek" out of the gym by 2pm

#xcelfitness #utahfitness #utahfitfam

Olympic weight lifting teaches a lot of skills including patience, speed, timing and finesse. Most of all it teaches that accepting and overcoming small mistakes leads to great capacity and strength. How can small difficult work outs lead to a more positive life? Come find out with the best coaches at @xcelbarbell @xcelfitness #xcel #xcelfitness

Tap For ๐ŸŽถ
Vids or it didn't happen, right? ๐Ÿ˜œ
Right.
So here's how my best lifts from the meet this weekend went! ๐Ÿ‹๏ธ
I hit two big milestones for the first time with a 4-plate squat and a 5-plate deadlift ๐ŸŽ‰๐ŸŽŠ
I didn't quite get the 3-plate bench press, but I'm still pleased with the outcome ๐Ÿ˜€
Powerlifting is quite a bit different than bodybuilding, but I've gotta say, I really enjoyed the experience and I guaranteeee I'll be back on the platform one of these days ๐Ÿ’ฏ
Thanks again to everyone who supported me in person at the meet or through messages, I appreciate all of you!! ๐Ÿ™Œ๐Ÿ’™
Side note for anyone wondering, 373 Wilks score and I'm 175 lbs here ๐Ÿ™†โ€โ™‚๏ธ
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#powerlifting #powerlifter #spiritfingers #squat #bench #deadlift #olympiclifting #fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #bodybuilding #bodybuilder #flex #muscle #irongroundgym #vasafitness #xcelfitness #bigmountainbarbell #npcutah

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