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WCE @chidinma___ I ๐Ÿ’›U
4 days to #xmasbbqfest #xbf

ๆ—…้€” ๆ„‰ๅฟซ้Žๅฐฑๅค ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐ŸŽต#xbf#travelwithrw

to terminate or not to terminate is the @xanderoriginal question, for #xbf is with us now as there's no fate but what we make! @ripfighter @schwarzenegger @amcthewalkingdead

#XBF out now on all channels & stuff ๐ŸŽง๐Ÿ”Šโœจ link in my bio or whateva
#LAYA #NoMoreLaRoche

Cos I have no f*cks to give.. I'm throwing back on a Saturday!! With my real 'G' @thelzz #xbf #whayasay

Today in Abuja!!! Abuja, how do you like your steak cooked? Done? Medium rare? You know @bbqfest_ always gets it right! #XmasBBQFest will be LIT!

Venue: Tobix Recreational Park, opposite Next Cash'N'Carry, Gwarimpa express.
Date: Today! 26th December, 2016

Ticket: N1500 (individual), N5000 (Group of 5)
Follow @bbqfest_ @getgadgetnigeria @success_okojie @favi_j @ephizzy #XBF
And powered by @smirnoffng
Endorsed By #EddieMPR

On the floor in the studio studying the new @xtend_barre Brand Book after a delicious & productive lunch meeting with @kristel_maltese at our new local @postomatto ! yum! ๐Ÿ‘Œ๐Ÿผ
Exciting things ahead for @xtendbarrefloreat & @xtendbarreosbornepark ! Watch this space๐Ÿ‘Œ๐Ÿผ #lovemyjob #xtendbarre #xtendbarrelife #xbf #xbop

Face of the week
@vee__dee
Young slayer
#abuadfashion ========================================================= ABJTEENZTREND/LEVEL HEADED MEDIA IN PARTNERSHIP WITH GET GADGET PRESENTS BBQFEST 2016 ๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ–๐Ÿ—๐Ÿ– Anticipate for one of the biggest event this year XMAS BBQ ๐Ÿ— FEST 2016 from the organisers of summer BBQ fest comes the 2nd edition #xmasbbqfest #xbf๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ ==================================== โ€ข*26TH DECEMBER 2016*โ€ข Venue: Tobix recreational park and garden, opposite next cash and carry, along Banex/gwarinmpa express way, Abuja TAX-N1500(individual)(family and friends,group of 5-N5000) ==================================== Come party ๐ŸŽ‰ with santa ๐ŸŽ… in grand style. UNLIMITED FREE DRUNKS, giveaways, Boxing Day football live, non stop music ๐ŸŽถ ๐ŸŽถ (food ๐Ÿ— ๐Ÿ” ..of course), and lots more. View @bbqfest_ for more details... #xbf #xmasbbqfest .... โ€ข*SAVE THE DATE*โ€ข FREE ๐ŸนDRINKS NON STOP MUSIC ๐ŸŽถ FREE INTERNET WIFI FOOD๐Ÿ›๐Ÿ›๐Ÿ› XCLUSIVE GIFTS ๐ŸŽ ABJ GET READY @bbqfest_ @nigerian_glamour @kubwa_kingsandqueens @arewa_fresh_ajeboteers @abjrichteens @levelheadedmedia #xbf๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ #xmasbbqfest

#happiness is meeting your #xbf at happinezZ ๐Ÿ˜‰๐Ÿ˜˜ @karishma161 #friendsforlifeโค๏ธ

MOST RECENT

So true! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’— It's too hard to try to be someone else & takes up way to much energy! Confidence looks gorgeous on everyone. Have a fabulous Sunday ladies! ๐Ÿ˜˜ xxx โ €
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#xtendbarre #xtendbarrefloreat #xbf #perthfitness #sundayfunday #barreworkout #barrefitness #sundayquote #pilates #beauty #cardio #yoga #beauty #barre #emmastone #exercise #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #westernaustralia #health #healthy #fitnessblogger #fitmum #fitnessgoals #confidence

Lazy Sunday, alone in my hotel. Pajama party, anyone? #ootd #gucci #supreme #designerpajamas #hype #exboyfriendofficial #exboyfriend #xbf #brands

Hello from S. Korea! The weather is beautiful and so are you. #exbf #xbf #exboyfriendofficial #busan #haendaebeach #seoul #southkorea #girlswithtattoos

Most people think by doing 100's of crunches they will achieve a defined, flat stomach. These will help, but PLANKING is the secret!!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‰โ € Planks work all the muscles in your core, including the rectus abdominus (the 'six-pack muscles' you can see), transverse abdominus, obliques, hips & back. โ €

Plus, planks burn more kilojoules than crunches because they also use muscles in the legs, arms & glutes. Itโ€™s the ultimate total-body toning exercise! Planks are included in almost every @xtend_barre class! โ €

Here is a fabulous action shot taken at @xtendbarreosbornepark ! ๐Ÿ“ท: @billieandpeaches โ €

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #westernaustralia #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers

Is this what you are looking for in a workout? This is why @xtend_barre is so addictive. Once you start seeing results, you want to come every day! โ €

LOW IMPACT: While itโ€™s low impact our workout is highly effective at targeting every single muscle in your body. Suitable even if you have mild injuries or are pregnant. โ €

VARIETY: You will never plateau as we will keep your mind & body guessing. You will get stronger with each class & push yourself even more! โ €

CARDIO: Youโ€™ll MOVE & SWEAT like you never have - we get the heart rate up in intense bursts. This form of training is proven to burn the most kilojoules. โ €

TONING: Your muscles will shake & burn in every class. This is a sign that you are doing the exercise properly - you are working at an intensity that is challenging your muscles outside your comfort zone! โ €

Come & see what it's all about - sign up using the link in our bio! xxxโ €

#fitness #fitnessmotivation #fitnessgoals #fitnessblogger #xtendbarrefloreat #xbf #fitnessaddicted #fitnessaddict #fitnessgoal #fitnessmodel #barreclass #cardio #barreworkout #cardioworkout #cardioaddict #xtendbarre #perthmums #exercisescience #exercisetips #tone #exerciseaddict #exercisejourney #toning #exercisebenefits #fitfam #fitfamperth #perth โ €
#strengthtraining #yummymummy #fitmum

TODAY...donโ€™t forget to wear PINK + grab these essentials for our Pliรฉ for Pink classes at 8am & 9am! Everyone attending these classes will receive a complimentary bottle of @voss_aus water & cupcakes made by @blondebakingmama are available for a gold coin donation to go to the @nbcfaus ! ๐Ÿ’—โ €
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We also have a few pairs of @xtend_barre PINK Grippy socks left for purchase - $20 per pair, with $5 from each pair sold being donated to the National Breast Cancer Foundation as well! ๐Ÿ˜๐Ÿ’• We look forward to seeing you! xxx โ €
#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #barreworkout #barrefitness #vosswater #pilates #fitness #cardio #yoga #trx #barre #voss #plieforpink #fitspo #fitspiration #fitnessmotivation #yummymummy #nbcfaus #perth #perthbarre #breastcancer #health #healthy #fitnessblogger #fitmum #fitnessgoals #pilateslovers

Yes!!! 2 more days until @xanderoriginal returns #twdfamily #twd #XBF

Don't feel guilty for ordering that pomegranate martini tonight...just make sure it has the seeds in it! ๐Ÿ˜‰๐Ÿธโ € WHY? They don't just look pretty...did you know that pomegranities are among the healthiest fruits on earth. ๐ŸŒ Many studies have shown that they have incredible benefits for your body & may lower the risk many types of diseases! Only the seeds are edible - these are called 'arils' & just one cup of them contains 30% of your RDI of Vitamin C! ๐Ÿ˜ฑ๐Ÿ’›โ € And, test tube studies have shown that eating arils can reduce inflammatory activity in your digestive system, as well as in breast cancer & colon cancer cells. ๐Ÿ‘๐Ÿป โ €
Info from healthline.com โ €
๐Ÿ“ท: @yourteaโ €
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#xtendbarre #xtendbarrefloreat #xbf #vitaminc #perthworkout #barreworkout #fridaynightdrinks #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #pomegranate #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #yourtea #health #cocktail #fitnessblogger #fitmum #fitnessgoals #pilatesloversโ €

to terminate or not to terminate is the @xanderoriginal question, for #xbf is with us now as there's no fate but what we make! @ripfighter @schwarzenegger @amcthewalkingdead

@blondebakingmama you have outdone yourself once again! ๐Ÿ˜๐Ÿ’— We are speechless at how STUNNING the cupcakes are that you made for our Pliรฉ for Pink event tomorrow. ๐Ÿ™Œ๐ŸผThank you so much - they look too good to eat.
These little beauties will be available in the studio tomorrow for a gold coin donation - all donations will go to the @nbcfaus !!! We have champagne to go with them too ๐Ÿ˜‰๐Ÿพ๐Ÿฅ‚What a perfect combo... @xtend_barre + champagne + cupcakes! ๐Ÿ‘Œ๐Ÿผ #xtendbarre #xtendbarrefloreat #xbf #perthcupcakes #perthworkout #barreworkout #barrefitness #champagne #pilates #fitness #cardio #yoga #trx #barre #cupcakes #plieforpink #nbcfaus #fitspiration #fitnessmotivation #yummymummy #fitfamperth #perth #perthbarre #breastcancerawareness #perthcakes #healthy #fitnessblogger #fitmum #nbcf #blondebakingmama

This is how we create "barreโ€ arms - by adding 500gm weights in each hand & repeating small controlled movements! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’— What are โ€˜Barreโ€™ arms? Chiseled arms without the unwanted bulk ๐Ÿ™Œ๐Ÿผ 500gm weights may sound light, but after a couple of minutes of our exercises you will feel like they weigh 10kg! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ € What a synchronised group we had on Tuesday morning for @melissambeadles โ€™s 9:30am Xtend Barre class at our 'sister studio' @xtendbarreosbornepark ! Looking fabulous ladies! โ €

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #perthworkout #boutiquefitness #armworkout #fitfam #pilates #barrearms #cardio #yoga #trx #barre #chiseledarms #ballerinaarms #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #abs #pilateslovers

When should I eat before an @xtend_barre class? A quick tip - we recommend eating no later than 1 hour before your class, as it could cause you to feel full or uncomfortable during the class.โ € The best way to ensure you are ready for your class is to make sure youโ€™ve had some protein & carbohydrates at least 2 hours before (except early morning classes). โ €

To help strengthen joints, tendons & muscles after class, you should try to consume some protein (in any form) within 30 minutes of finishing. Also drink plenty of water!โ € We have these delicious @healthlab Protein Balls available in the studio now! 2 flavours: Peanut Butter or Chocolate. $14.95 for a canister of 5 balls or $3.50 for 1 individually wrapped ball. โ €

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #healthlab #proteinballs #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #babeswithballs #gym #perth #perthbarre #westernaustralia #health #fitspiration #motivation #fitmum #abs #healthysnack

Who's with me? Moderate wine consumption (1 glass a day for women) is proven to REDUCE STRESS levels. So don't feel guilty if you feel like you need a glass tonight after your class!โ € Did you also know that one of the antioxidants found in wine (resveratrol) is known to have other beneficial effects such as:โ €
* Increase good cholesterol levels & omega-3 fatty acids in your bodyโ €
* Soak up damaging free radicals that play a role in ageingโ €
* Decreases your risks for diabetesโ €
* Improve bone strengthโ €
* Fosters good eyesightโ €

Everything in moderation is the key! Info from: healthfitnessrevolution.comโ €

#xtendbarre #xtendbarrefloreat #xbf #perthfitness #wine #boutiquefitness #workouttime #fitfam #pilates #fitness #redwine #yoga #whitewine #barre #workout #exercise #fitspo #throwbackthursday #tonedbody #thursdayquotes #gym #perth #perthbarre #thursday #health #rose #motivation #fitmum #abs #pilateslovers

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