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#xathlete

MOST RECENT

Extremely motivated today. Working on some big goals. 🏋🏽‍♀️ #xathlete #didntevengrunt #almostdiedthough

Hit my first WOD with full muscle ups tonight. I've done WODs in the past and always scaled numbers or only done them till I couldn't. Tonight I managed to hit them consistently and even struck a few together for doubles!! Progress everyday!!!! Thanks to @capitalcityathletics and @mattandersonbaron for programming such that I get to work on the weaknesses.

#yegfitness #yegcrossfit #yegxfit #fitfam #crossfit #ccathletes #spreadhviii #alwaysparty #paytheman #everforward #teamrichey #flagnorfail #pushtillyoupuke #domode #lifting #likeforjas #livingthedream #wedontquit #hstlmade #rxmindset #rxaction #training #compete #xathlete #gymlife #boxinsideme #barmuscleup #muscleup #gymnastics

Snatches with the infamous Bob Smith. 👑⭐️💚 #xathlete

Tonight's comp class was a good test of endurance. Started with some nice snatches at 85% of a daily max, followed by a tasty WOD that finished with 15-12-9 dumbbell snatches and box jump overs!!!!! Thanks to @mattandersonbaron for kicking our asses again!

#yegfitness #yegcrossfit #yegxfit #fitfam #crossfit #ccathletes #spreadhviii #alwaysparty #paytheman #everforward #teamrichey #flagnorfail #likeforjas #livingthedream #wedontquit #hstlmade #rxmindset #rxaction #training #compete #xathlete #gymlife #boxinsideme #domode #lifting #snatch #openprep #snatchesfordays #weightlifting

Alright day 3 you weren’t so bad yourself. 😏 #movewell #xathlete

Seriously so excited finalllllly hit my back squat PR I’ve been chasing all of 2017. Went into it with expectations to just #movewell after my back injury and totally surprised myself. Didn’t video it so here’s a picture of me pulling a truck. Probably the last time I felt this strong. 2️⃣0️⃣1️⃣8️⃣ #trusttheprocess #xathlete #strongman #beermuscles

2017 blessed me with these goofballs. 💚🖤 Happy New Year! 🎆🎊 #xathlete #loveyouall

Keep pushing even when it's cold and you don't want to get out of bed! I want to see what happens if I don't give up 💯
#xathlete

I wouldn’t want to start my thanksgiving any other way. So thankful all these goofballs have become my family over the last year! ❤️🦃🍁 #grateful #xathlete #friendsthatbecomefamily

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