[PR] Gain and Get More Likes and Followers on Instagram.

#x3bar

31 posts

TOP POSTS

YOU'RE INVITED - COME TODAY - 13th of December at @wework Moorgate (2 sessions: 1-2pm and 4-5pm) to find out more about the amazing X3 Bar @x3barofficial and what it can do for you!⠀
There will be some fun demonstrations, Q&A and a chance to try the X3 Bar out for yourself! Email for more info: anna@fjor-life.com #x3bar #wework #fitnessforchristmas #healthy #newyounow

My latest workout to get my body stronger and more resilient. Its a biohack called variable resistance training. Its a small lightweight portable package that can replace traditional free weights. The model I use is called X3 Triple Your Gains. Its typically safer to use then free weights as it consists of a few large rubber bands a small bar and a hard plastic floor plate. It also has loads of research behind its technology demonstrating its maximize output per input. Research demonstraits variable resistance training can triple your results in lean muscle gain and strength increases vs traditional free weight training. Check it out at x3bar.com. thanks for tuning in... #x3bar #variableresistance

One set wonder workout. Meet #X3bar. #strengthtraining for those who want results faster and live on-the-go. We’ve got your back. #xcsquared #thenewphysicsoffitness

What’s worse, many of us sit up to 10+ hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car. This is me every single day in front of a computer working. But every 30 to 45 minutes, I hit the X3 Bar training to maintain my cardiovascular, enable my body to stay active, and increase oxygen flow for better circulation.
Another great tip⬇️⬇️ Every time you stand up, the body initiates a shift in fluids, volume, and hormones, and causes muscles to contract. And almost every nerve in the body is stimulated."

My new 10 min. killer workout to build fast muscle! You be the judge...#x3 #kaatsu #bulletproofcoach #bulletproofvibe #bulletproofdiet #bulletproofcoffee #x3bar

Week 2 of X3 bar training is done! It’s tough but so far I don’t dread strength workouts! #x3bar #primalhealthcoach #liftheavy #liftheavythings #idratherrun #primalendurance #strength #strengthtraining

[speed x2] And week 6 update! Gained 5 lbs and lost about an inch around my waist. So weird. I’m saving my ‘before’ pictures for week 12 update. It’s good seeing results halfway through.
#smashworksout #deadlifts #bentoverrow #bicepcurls #calfraises #resistancebands #x3bar #progressupdate #week6 #glamourous #artistsworkout

MOST RECENT

We’re about to begin our first session on the @x3barofficial at @wework Moorgate! We’ve still got a session this afternoon from 4-5pm - join us! DM for more info! #x3bar #strengthtraining #weworkevent

YOU'RE INVITED - COME TODAY - 13th of December at @wework Moorgate (2 sessions: 1-2pm and 4-5pm) to find out more about the amazing X3 Bar @x3barofficial and what it can do for you!⠀
There will be some fun demonstrations, Q&A and a chance to try the X3 Bar out for yourself! Email for more info: anna@fjor-life.com #x3bar #wework #fitnessforchristmas #healthy #newyounow

GET FIT!!!! Join us on the 13th of December at @wework Moorgate (2 sessions: 1-2pm and 4-5pm) to find out more about the amazing X3 Bar @x3barofficial and what it can do for you!⠀
There will be some fun demonstrations, Q&A and a chance to try the X3 Bar out for yourself! Email for more info: anna@fjor-life.com #wework #fitnessforchristmas #healthy #newyounow

GET FIT! Join us on the 13th of December at @wework Moorgate (2 sessions: 1-2pm and 4-5pm) to find out more about the amazing X3 Bar @x3barofficial and what it can do for you! There will be some fun demonstrations, Q&A and a chance to try the X3 Bar out for yourself! ⠀
Email for more info: anna@fjor-life.com⠀
#wework #x3bar #fitness #noweights #bar #fitness #fitnessforchristmas #healthy #newyounow

What’s worse, many of us sit up to 10+ hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car. This is me every single day in front of a computer working. But every 30 to 45 minutes, I hit the X3 Bar training to maintain my cardiovascular, enable my body to stay active, and increase oxygen flow for better circulation.
Another great tip⬇️⬇️ Every time you stand up, the body initiates a shift in fluids, volume, and hormones, and causes muscles to contract. And almost every nerve in the body is stimulated."

My latest workout to get my body stronger and more resilient. Its a biohack called variable resistance training. Its a small lightweight portable package that can replace traditional free weights. The model I use is called X3 Triple Your Gains. Its typically safer to use then free weights as it consists of a few large rubber bands a small bar and a hard plastic floor plate. It also has loads of research behind its technology demonstrating its maximize output per input. Research demonstraits variable resistance training can triple your results in lean muscle gain and strength increases vs traditional free weight training. Check it out at x3bar.com. thanks for tuning in... #x3bar #variableresistance

Finaly got the @x3barofficial a great way for me to save time and hack muscle building . There is some good evidence for that variable resistance training could give a greater anabolic hormone responce compared to regular resistance training , i will be following the 12 week program ,so i will be keeping you posted with my thoughts and results with this great tool
#x3bar #variableresistancetraining #muscle #biohacking #biohacks #gains #gamechanger #bulletproof #anabolicresponse #testosterone #hgh #lifehacks #timesaver #training #trainhard #muskler #träning #biohacker #ketogains #resitancebands #tnation #mensfitness #bulletprooflife

[speed x2] Week 7 with the X3 Bar and resistance bands. The split squats were alright until the end when my form fell apart. I haven’t done these in over ten years, resistance bands too 😲 Glad to be back!
#smashworksout #comeasyouare #x3bar #resistancebandsworkout #squatsnsuch #balance #splitsquats #chestpress #triceppushdowns #alwaysimproving #constructionfamily #orangelovesme

Final race of the year. What an amazing day! Finished 4:10!! I exceeded my expectations! I started off the week with tweaking my lower back but thanks to a few amazing technologies and great nutrition I was able to recover in three days ready to race today. I could have felt better!!! #redlighttherapy #redjuvenator #hydrogenions #beetlejuice #lowcarb #vespa #maxperformancebikefit #manukahoney #manukasport #ofm #fatforfuel #fatadapted #inyourbestinterestmedicalclinic #mdvip #kaatsu #x3bar

One set wonder workout. Meet #X3bar. #strengthtraining for those who want results faster and live on-the-go. We’ve got your back. #xcsquared #thenewphysicsoffitness

Week 2 of X3 bar training is done! It’s tough but so far I don’t dread strength workouts! #x3bar #primalhealthcoach #liftheavy #liftheavythings #idratherrun #primalendurance #strength #strengthtraining

[speed x2] And week 6 update! Gained 5 lbs and lost about an inch around my waist. So weird. I’m saving my ‘before’ pictures for week 12 update. It’s good seeing results halfway through.
#smashworksout #deadlifts #bentoverrow #bicepcurls #calfraises #resistancebands #x3bar #progressupdate #week6 #glamourous #artistsworkout

Here’s one in real time, almost through week 6! Had some video editing issues this week. Let me know what app you use for iPhone video editing.
#smashworksout #resistancebands #x3bar #feelingood #squats #week6 #nobaddays #gymdog

Just arrived in Canada!!
X3 Bar, triple your gains...
The X3 is a revolutionary strength training product, offering a research validated variable resistance workout to triple your gains.

[speed x2] Mondays 🙄 Tomorrow will be better. Started week 6 today. My riblets were sore all weekend. ✊️ #nofiltersever #paleobrownies #smashworksout #x3bar #mondate #whysoserious #justsore

[speed x2] This is great, I feel all the little muscles in my back, abdomen, arms. My form is better and more natural. And I really tried to put good music on here but it wouldn't let me. Also, no yoga recorded today, my phone ran out of space.
#smashworksout #resistancebands #x3bar #138 #squats #improvedaily #gymdogs #mascot #backtojeans

[video speed x2] This is week 5 with the x3 bar and I'm just now getting the hang of it. Alternate days -chest press, overhead press, squats, tricep push down- -deadlift, bent row, bicep curl, calf raise- also back to clean eating this week. Woot woot!
#smashedit #resistancebands #x3bar #week5 #deadlift #squats #workitgirl

I'm in work clothes covered in concrete dust and grout but I showed up for my workout. You only get a small preview of each but I caught some bad form I'll be paying attention to next time. I can't wait to get the hang of this video recording, not fitting in a square yet. ;) #workout #resistancebands #x3bar #smashedit

Workout week 4 with the X3 Bar and resistance bands. It burns.
#smashingpumpkins #x3bar #resistancebands #smashworksout #livewellbewell #noglam #healthylifestyle

@vibeality packages for Monday. Getting the good people of Australia their X3 Bars and other Whole Body Optimisation gear. .
.
.

New experts. New knowledge. New Insights for the ultimate modern man! 🔻
Lock into the podcast and make sure your don’t miss exclusive offers and all the knowledge 💣 coming up!
Subscribe here!
🔻
iTunes:
http://bit.ly/MuscleExpert
🔻
Android
http://bit.ly/2qrFa18
🔻
🔻
#MuscleExpertNation #Mi40gym #bones #musclegains #Primefitnessusa
#atp_labs #fuel #body #motivation #monday
#muscleexpert #muscleintelligence #educateanddominate #mi40nation #mi40 #Ouraring #biohacking #sleephacking #selfquantifying #sleep #health #bodybuilding #strength #mastery #x3bar #osteostrong

My new 10 min. killer workout to build fast muscle! You be the judge...#x3 #kaatsu #bulletproofcoach #bulletproofvibe #bulletproofdiet #bulletproofcoffee #x3bar

X3 Bar combined with Bulletproof Vibe plate. Full extension was super intense. #bulletproof #bulletproofvibe #x3 #x3bar #biohacking #muscle

According to Arnold yesterday morning, this may actually happen. It will obviously be the best film ever made. Would love to give credit to whoever created that concept art. It has been on one of our hard drives for more than 10 years. #conanthebarbarian #x3bar

Couple clips from the last session #x3bar #newtrick @hostalrictrails

Most Popular Instagram Hashtags