What’s worse, many of us sit up to 10+ hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car. This is me every single day in front of a computer working. But every 30 to 45 minutes, I hit the X3 Bar training to maintain my cardiovascular, enable my body to stay active, and increase oxygen flow for better circulation.
Another great tip⬇️⬇️ Every time you stand up, the body initiates a shift in fluids, volume, and hormones, and causes muscles to contract. And almost every nerve in the body is stimulated."