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Đèn lồng treo cao :>
À mà đhs cái video liveshow ca nhạc của bọn con trai không tải lên fb đc =.= Nản :((
#camthường #X2X2 #bonnal #20thang11

495#x2x2 best dl night in months back feels great

Me in fluffier times. 165#x2x2. But all from a height. I'm trying to lower my stance and shifted to a sumo stance now. I feel I need to use my legs more than my back. These weren't perfect and I was constantly worrying about rounding my back. So it's okay to drop the weight and work on technique, work on remaining tight and of course do what you can do painlessly. No point being in pain . It kind of negates the process. Goal is to perfect technique and lift heavy . You can't lift heavy without good technique.

Thời gian trôi nhanh quá... #cba2 #x2x2 #bonnal #ngoquyen #20142017

MOST RECENT

Singlet Saturday!!!Dynamic Effort: Box Squat w/ 85# Cambered Bar + 120# of Chains + Average Bands + Mini Bands: Bar weight 265#x2x2, 295#x2x2, 305#x2 #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#apeman
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong
#ThePainCave
#ViejoStrong

Benching in this thing plus on Astro turf felt weird AFFFF but only another half hour or so till I can take it off 👏🏼👏🏼 an insane bench routine this morning by @aschemann. This was about halfway through the pyramid styled cycle @ 95#x2x2 ima die

#thorsday By the power of Thor, I hit a PR today. 410# went up fast and surprisingly looked better than the 400# before it. What do you think? How much more could I have on that bar? Finished up with some light #deadlift singles. Following the peaking program from @juggernauttraining again. Doing what works!

Squats: 275#x2x2, 400#x1, 410#x1
Walkout and Hold: 460#x10secs
Deadlifts: 315#3x1

#powerlifting #getstrong #strong #shutupandtrain #trusttheprocess #skwaaats #squats #deadlifts #trainsmart #rehband #addidas #apemanstrong #apemanpowerlifting #inzerbelt #metal
Song: "Dear Desolation" by @thyartinstagram

Pretty sure I know the cause of global warming...YOU! #scoops #x2x2 #youmeltme #tasty😋

Last week speed Squats with this variation; Box Squat w/ Average Bands and straight bar 355#x2x2, 370#x2x2, 380#x2x2, extra set 405#x2 #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong #ThePainCave

Speed Squats; week 2/3 box Squats w/ Straight bar + Average Bands 325#x2x2, 350#x2x2, 370#x2x2 not as fast as I would like. #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong

Some Speed Box Squats + Average Bands 315#x3x2, 330#x3x2, 345#x2x2 last Sets shown...gotta get it in before going to work. Always Forward...Forward Always. #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong

@annqi28 , FOLLOW @INSTABABE_MALAYSIA FOR ANOTHER VERSION OF SEXY PHOTO
Today is the last day of our event! Thank you babes who participated and also our dear followers who supported!
Announcement for the 3 bikini winners sponsored by @singxfashion_readystock will be on the 4th April (Wednesday), may the most liked instababe win!
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Sponsored by @singxfashion_readystock
#X2X2 #instababe_malaysia #sgmybabes #instababedaily #instagood #instagram #instagirls #malaysia #malaysiababe #dewancash #agenbola #agencasino #agenpoker #agentogel #agenbetting

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