#x2x2

MOST RECENT

゚・*:.。. .。.:*・゜゚・*:.。. .。.:*・゜



高価なものじゃなくてもいいと思うんだ。
想いさえ伝われば。



#シロツメクサ #クローバー #花束 #花 #カコソラ #青空 #夏空 #晴天 #公園 #緑 #休日 #綺麗 #可愛い #clover #bouquet #flowers #flower #bluesky #summer #park #green #japan #beautifulview #cute #x2x2


#ハナウタ
#alexandros
#最果タヒ

PROUD....only thing I can say about this front squat workout.
345#x2x2 #itsbeenawhile

Week 11: Session 3
Low Bar Squat: 265#x1x2 @8; 277.5#x1 @10 255x3x2 @9.5-10
Competion Bench Press: 147.5#x1 @8; 157.5#x1 @11 😫; 140#x3x3 @9
Deficit Deadlifts: 275#x1 @9; 260#x2x2 @9

Meh! Squats continue to suck. Having trouble with depth again this week! WTF! Bench opening single would have gotten me red lighted; my ass was off the bench, so not a true PR. Buuuut, I set a legit PR on my bench worksets. Deficit DLs were good as usual.
Thus ends one of the shittiest weeks of my adult life! Thank fuck it's Friday 😩😧 #liftingjournal #powerlifting #femalestrength #femalepowerlifting #ironbitch #lowbarsquats #competitionbenchpress #deficitdeadlifts #strengthmesocycle
#barbellmedicine #exodusstrength #chasinghippolyta #doublebreastedamazon #tgif #BenchPR #neuroscientistswhopowerlift #scientistswholift

Week 10: Session 3
Low Bar Squat: 265#x1 @8.5; 275#x1 @9 250x3x3 @8.5-9
Competion Bench Press: 147.5#x1 @8.5; 155#x1 @10; 137.5#x3x3
Deficit Deadlifts: 270#x1 @8.5; 245#x2x2 @8; 255#x2 @8.5

Shit session today. Went out for lunch and drinks with a visiting lab. Had a fun time, but had a drink on an empty stomach and since I have no tolerance for alcohol, it hit me hard enough to produce a mild hang over by the time I got around to training. Not a good excuse, but definitely think it contributed to my crap session. Squat was all kinds of ugly today. Depth was questionable and my mechanics were all stilted. Bench felt better word too, but I set PRs on bench for both single and worksets, but it was pretty ugly. Deficit dls were my best lift of the day. #liftingjournal #powerlifting #femalestrength #femalepowerlifting #ironbitch #lowbarsquats #competitionbenchpress #deficitdeadlifts #strengthmesocycle
#barbellmedicine #exodusstrength #chasinghippolyta #doublebreastedamazon #tgif #BenchPR #neuroscientistswhopowerlift #scientistswholift

Ready for nationals in our State Champ Gear!!! #x2x2

Surprise!!! Happy Birthday @josh_magana !! The rides were scary as hell but more than worth it. We all had a great time! Let’s go back! #hbd #x2x2 #magicmountain #sixflags

"Just remember, somewhere, a little chinese girl is warming up with your max." - Jim Convoy.
Always need to keep things in perspective. Just trying to be stronger than yesterday. Worked up to 405#x2x2 on squats then dropped it back down to 325#x3x5 (chain weight included). Finished with 225#x3x5 Axle Bar Rows to continue to work on grip strength.
#oldskoolironboise
#oregonfeatsofstrength

Up on a Sunday, I had to make up training since I went to the LA fit expo on Saturday. Speed Squat: 2/3
315#2x2, 340#x3x2, 355#x2x2 extra Set 405# x 2 (Controlled Decent, Feeling my hips out and working on position. High bar position. Low bar pitches me forward in the hole, trying high bar and I feel more upright and stable. Rebuilding my Squat and being patient in the decent. I used to dive bomb my squats which also pitches me forward and fight to regain my balance. #Dcspack #Ironkongstrength #Powerlifting
#squats
#oldmanstrong
#USPA
#apemanstrong
#apeman
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong
#ThePainCave
#ViejoStrong

Week 3/3 of these front squats, last set was not so much of a speed squat 😒 felt heavy AF!!#Repost @iron_kong_castro (@get_repost)
・・・
Speed Squats: 52# Buffalo Bar + Light Bands...Bar Weight 147#x2x2, 157#x2x2, 167#x2, 177#x2 #Ironkongstrength #Powerlifting
#benchpress
#girlswhopowerlift
#USPA
#apemanstrong
#apeman
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineWife
@apemanstrong
#ThePainCave #viejastrong @lovelyace09

Well, more than 31 years at Balls Pond Studios. my husband built them where we both work and live. Stephen Forster made the gates which keep us secure and give us great pleasure- and which symbolise earth air fire and water. Probably the last Studio Open Days from this building next week-end of the 2nd and 3rd December. (See the top line of this account for event link and other posts below for an invitation. What a joy it is to have a Studio that has provided such good shelter and inspiration. in the two shots decades apart I notice my clothes and shoe sense has not altered. #X2x2 #gates #studio #longusedstudio #earthairfirewater #31years

Svartvit bild 4/7.
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.
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#tågie #x2 #x2000

Singlet Saturday!!!Dynamic Effort: Box Squat w/ 85# Cambered Bar + 120# of Chains + Average Bands + Mini Bands: Bar weight 265#x2x2, 295#x2x2, 305#x2 #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#apeman
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong
#ThePainCave
#ViejoStrong

Benching in this thing plus on Astro turf felt weird AFFFF but only another half hour or so till I can take it off 👏🏼👏🏼 an insane bench routine this morning by @aschemann. This was about halfway through the pyramid styled cycle @ 95#x2x2 ima die

#thorsday By the power of Thor, I hit a PR today. 410# went up fast and surprisingly looked better than the 400# before it. What do you think? How much more could I have on that bar? Finished up with some light #deadlift singles. Following the peaking program from @juggernauttraining again. Doing what works!

Squats: 275#x2x2, 400#x1, 410#x1
Walkout and Hold: 460#x10secs
Deadlifts: 315#3x1

#powerlifting #getstrong #strong #shutupandtrain #trusttheprocess #skwaaats #squats #deadlifts #trainsmart #rehband #addidas #apemanstrong #apemanpowerlifting #inzerbelt #metal
Song: "Dear Desolation" by @thyartinstagram

Pretty sure I know the cause of global warming...YOU! #scoops #x2x2 #youmeltme #tasty😋

Last week speed Squats with this variation; Box Squat w/ Average Bands and straight bar 355#x2x2, 370#x2x2, 380#x2x2, extra set 405#x2 #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong #ThePainCave

Speed Squats; week 2/3 box Squats w/ Straight bar + Average Bands 325#x2x2, 350#x2x2, 370#x2x2 not as fast as I would like. #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong

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