#x2x2

156 posts

TOP POSTS

MOST RECENT

Some Speed Box Squats + Average Bands 315#x3x2, 330#x3x2, 345#x2x2 last Sets shown...gotta get it in before going to work. Always Forward...Forward Always. #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran @apemanstrong

@annqi28 , FOLLOW @INSTABABE_MALAYSIA FOR ANOTHER VERSION OF SEXY PHOTO
Today is the last day of our event! Thank you babes who participated and also our dear followers who supported!
Announcement for the 3 bikini winners sponsored by @singxfashion_readystock will be on the 4th April (Wednesday), may the most liked instababe win!
.
.
.
.
.
.
Sponsored by @singxfashion_readystock
#X2X2 #instababe_malaysia #sgmybabes #instababedaily #instagood #instagram #instagirls #malaysia #malaysiababe #dewancash #agenbola #agencasino #agenpoker #agentogel #agenbetting

Speed Squats: Box Squat w/ Straight bar against average bands 300#x2x2, 325#x2x2, (345#x2x2 Shown) Got off work and trained in the heat 100 degrees in the pain cave...Training still has to be done! #Dcspack #Ironkongstrength #Powerlifting
#squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave #Animalpak
#MarineVeteran

GREAT workout today! •Monkey Bars:x8 Didn't want to even try them at first because I didn't think I'd be able to do it but it felt pretty awesome to monkey around! 🐒😁
•Axle Clean and Press
•Various Overhead Presses
•Plate shoulder Raises
•Olympic Ring Pulls
•Bench:170#x2x2
•Slinshot Bench:185#x2x5
•Light Squats:4x20 an 2x10 .
.
.
.
.
.
.#girlswholift #powerlifting #girlswhopowerlift #chestday #legdayeveryday #pullups #monkeybars #squats #overheadpress #axelpress #bench #girlswhobench #liftheavy #slingshot #momswholift #veganpowerlifting #veganlifters #mombod #modestopower #turtlearmy #americanbarbellclub #thesoxbox #donutsocks #thesoxboxambassador

Today went better than I thought it would! Squats did 315#x2x2 and 315#x5 which was unexpected but they felt great! Hard work always pays off!!! •Deads: 315#x3x3 beltless PR with hook grip •Front Squats:185#x3x6 song with other accessories...
.
.
.
..#girlswholift #squats #deadlifts #mtgarner #hardwork #girlswithmuscle #modestopower #turtlearmy #girlswhopowerlift #momswholift #mombod #strongmom #legday #girlswithmuscle #quads #powercleans #gwplgear #strongsleeves #quadzilla #strongwoman #liftheavy #thisisfemalepowerliting #striveformore #progress #powerlifting #bodybuilding #donuts

Dynamic Effort Lower: Speed Squats: 52# Buffalo Bar; 317#x2x2, 342#x2x2, 372#x3x2 (All last sets shown) #Dcspack #Ironkongstrength #Powerlifting #Squats
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave
#MarineVeteran still working on getting faster out of the hole.

DE: Lower: -Week 3/3: Speed Squat w/ 85# GCB + 80# in chains; 330#x2, 350#x2, 370#x2x2, (385#x2x2 Second Set Show) then Xtra Set 400#x2 ( when your little one wakes up at 3am because she has a nightmare, and your sleep is interrupted...do you skip your workout??? NOPE! NO DAYS OFF! #Dcspack #Ironkongstrength #Powerlifting
#BoxSquat #Squat
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave
#MarineVeteran

Sing iiiit!! 😂😂😂😂
#x2x2

245#x2x2, 235#x2x3 and evil eights at 175# with a pause. Pitched forward on my 2nd rep at 235 shown, but recovered. I lost my tightness in my back. Now I'm dead. All last sets shown. Naptime. Byyyyeeeee. .
.
.
.
#halfwolftraining #powerlifting #squats #pausedsquat #gwpl #momswholift #naptime #someonecomewatchmybaby @ginahalfwolf

Dynamic Effort Lower: 85# Giant Cambered bar + 80# in chains box Squat (300#x2x2, 325#x2x2, (355#x3x2 last set shown) then 4x6 Sumo 2" Deficit Deadlift @ 65% (405#) felt tired today, but had to get a big straw and suck it up! Not all days will be good days, but you have to find the motivation to grind through the bad days as well. #Dcspack #Ironkongstrength #Powerlifting
#Squats #Deadlift
#oldmanstrong
#USPA
#apemanstrong
#PoweredbyRage
#liftangry #Thepaincave

I am feeling strong lately ... training is going really well ... and my body is responding!! I am 100% bat shit passionate!!!! In tonight's workout edition @thevillagegymvaughan my 240#x2x2 deadlift felt smooth and my knees didn't pitch in when I squated 200#x2x2 and dare i say my shoulder is holding up with bench training (yay!!!!) -- 2 second pause bench with 85#x8x3. I am thrilled that my body is able to maintain form with the heavier weight!! I did try a chin up (just to see) and let's just say that these few extra pounds are not helping 😨😜 but not everything can be easy...lol!!! ************************************************** #powerlifter #onamission #fitness #stronger #goals #findyourhappy #squat #deadlift #bench #chasingmytotal #mycoachisbetterthanyours #functionalfitness #beautifullybadass #musclesmakemehappy #passionate #persistence

Tug life.. 675#x2x2 only got 1.74 on my second set but definitely happy with the speed of my first few reps.
#diehardgym #apemanstrong #apemanrising #deadlifts #powerlifter #powerlifting #uspapower #squat #bench #deadlift #strength #power @apemanstrong

Most Popular Instagram Hashtags