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#wzamia

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Rainy Monday ๐ŸŒง๏ธ๐ŸŒง๏ธ got be dreaming of Sunny Miami ๐ŸŒž๐Ÿ–๏ธ. Looking forward to @thewodapalooza now that the qualifier is over and throwing down again with old and new faces.
#wzamia #wzamiami #cantwait #masters #dadbods

All of the abs! #jsitophoto #crossfit #wzamia

Bom diaaa! Com foto que a @carohobo mandou pra gente lรก do @thewodapalooza em Miami!
Olha o visual do Evento! Que irado!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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Orgulho da nossa KVRA ๐Ÿ’€๐Ÿ’
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#somostodoskvra
#thewodapalooza
#wzamia

Meet @pogofred .. He does tricks on pogo sticks.. He learned his skillzz in Ohio where I'm from.. Small world.. Fun day today @thewodapalooza #Celebrate6 #wzamia #jennasjourney #athleterelations #volunteer

Always seems easier with the hair down. #golielocks #wzamia #supersets

Just waiting for @thewodapalooza to put a 7 rep max power snatch in the qualifiers this year. Hands down the best comp of the year . I cant wait .... 10 @ 185 @crossfitgames @crossfit #crossfit #wzamia #train @hollowrockgear

@thewodapalooza Wod 2. Not my fav. Round โ˜๐Ÿป went well... then I had to do the 8 fastest tired thrusters of my life to finish round 4 just in time!! Then the aftermath ๐Ÿ‘‹๐Ÿป. "I almost finished the wod. It was very close." #wzamia ๐Ÿ’•๐Ÿ’™๐Ÿ’•#thrustermaster #justintime #killthequit #sometimesihaveapersonality @wetimeapp

ุงู„ูŠูˆู… ุชุจุฏุฃ ู…ุณุงุจู‚ุงุชู†ุง ููŠ ู…ูŠุงู…ูŠ ุจูˆู„ุงูŠุฉ ูู„ูˆุฑูŠุฏุง ุงู„ุฃู…ุฑูŠูƒูŠุฉ ุจุญุถูˆุฑ ู‚ูˆูŠ ู…ู† ูƒู„ ุฏูˆู„ ุงู„ุนุงู„ู… ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ ู…ู†ุดู† ุงู„ู„ูŠ ู…ุดุงุฑูƒูŠู† ูˆ ุงู„ู„ูŠ ูƒุงู† ูˆุฏู‡ู… ูŠูƒูˆู†ูˆุง ู…ูˆุฌูˆุฏูŠู† ๐Ÿ‹๐ŸŽ–๐Ÿ†โ›น๐Ÿป _

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Compex will be there, will you? ๐ŸŒด๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ #WZAMIA #WZAMiami #Compex #MuscleStim

MOST RECENT

210 for 10 aka #bardio๐Ÿ’€ (bar+cardio) Every time I get to my AMRep sets I think itโ€™s going to feel great and every time I end up on the floor.. but progress is progress and I canโ€™t be mad about it๐Ÿ™Œ๐Ÿผ Lifting in my favorite @secondskingear purple compression caprisโ€”thanks to this awesome company for providing me with the best gear out there!

WZA 2018 EARLY BIRD SPECIAL!!!!! Get your tickets (link in my bio) see you at the front gate ๐Ÿ˜€ #noticketnoentry #wzamiami #wzamia #wza2018 #wodapalooza

Toujours lร  pour toute casser avec moi depuis le jour 1 โค๏ธ #jevoulaitjustemontrerquejetaiencorebattu๐Ÿ˜‚๐Ÿ˜‚@yanikpetroff @lusine_640 #usine640 #wzamia #u640OG #dt

Rainy Monday ๐ŸŒง๏ธ๐ŸŒง๏ธ got be dreaming of Sunny Miami ๐ŸŒž๐Ÿ–๏ธ. Looking forward to @thewodapalooza now that the qualifier is over and throwing down again with old and new faces.
#wzamia #wzamiami #cantwait #masters #dadbods

Wrapping up the first 2 weeks of workouts with some Gymnasty. Trying to position myself for some fun in the sun and qualify for @thewodapalooza in January.
Can't wait to see what comes out this week.
#wzamia #wzaoc #masters #marshalltrained #rpstrength #refocusedandready

You've worked way too hard to let a few hundredths of a second to stop you! ๐Ÿ’ชโฑ@lindsayschutzler33 ใƒปใƒปใƒป
@thewodapalooza Wod 2. Not my fav. Round โ˜๐Ÿป went well... then I had to do the 8 fastest tired thrusters of my life to finish round 4 just in time!! Then the aftermath ๐Ÿ‘‹๐Ÿป. "I almost finished the wod. It was very close." #wzamia ๐Ÿ’•๐Ÿ’™๐Ÿ’•#thrustermaster #justintime #killthequit #sometimesihaveapersonality @wetimeapp #wetimeapp #wetime

@thewodapalooza Wod 2. Not my fav. Round โ˜๐Ÿป went well... then I had to do the 8 fastest tired thrusters of my life to finish round 4 just in time!! Then the aftermath ๐Ÿ‘‹๐Ÿป. "I almost finished the wod. It was very close." #wzamia ๐Ÿ’•๐Ÿ’™๐Ÿ’•#thrustermaster #justintime #killthequit #sometimesihaveapersonality @wetimeapp

โœŒ๏ธ @christmasabbott sending you positive vibes on @cbs_bigbrother #christmasabbott #ynotdigital

Focusing on proper pacing and movement efficiency this off-season. Event 1 from @thewodapalooza provided a great test for it.

Came out too hot in minute 1 of a 7 minute amrap of squat clean and jerks at 225 and dropped off quickly and grinded the rest of the way during last week's attempt. Redid the workout yesterday, slowed things down and less reps early resulted in more reps at the end.

Ready to for the next set of events for week 2.

#wzamia #wzaoc #pacedontrace #MarshallTrained #masters

Doing a run thru of @thewodapalooza event 2 to get a feel for it. The feeling is ๐Ÿคข๐Ÿ’€ and I only tried 2 Rds. Saving this one for tomorrow. 2 minutes to perform 8 burpee box jump overs, 8 hang power snatches, 8 thrusters. If successful, keep repeating every 2 minutes.

#wza2018 #wzamia #wzaoc #myburpeesaresoslow #myboxjumpsarepainful #masters

@christmasabbott sending you positive vibes on @cbs_bigbrother #christmasabbott

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