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Focusing on proper pacing and movement efficiency this off-season. Event 1 from @thewodapalooza provided a great test for it.

Came out too hot in minute 1 of a 7 minute amrap of squat clean and jerks at 225 and dropped off quickly and grinded the rest of the way during last week's attempt. Redid the workout yesterday, slowed things down and less reps early resulted in more reps at the end.

Ready to for the next set of events for week 2.

#wzamia #wzaoc #pacedontrace #MarshallTrained #masters

Just waiting for @thewodapalooza to put a 7 rep max power snatch in the qualifiers this year. Hands down the best comp of the year . I cant wait .... 10 @ 185 @crossfitgames @crossfit #crossfit #wzamia #train @hollowrockgear

Throw back Thursday to good ole Wodapalooza ! I miss competing in this comp as hope to make it back soon ! #gains #wodapalooza #wzamia #wza17 #wodapalooza2017

Bom diaaa! Com foto que a @carohobo mandou pra gente lรก do @thewodapalooza em Miami!
Olha o visual do Evento! Que irado!๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
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Orgulho da nossa KVRA ๐Ÿ’€๐Ÿ’
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#somostodoskvra
#thewodapalooza
#wzamia

Just a lil fish filet between these two sexy pieces of bread! Team CrossFit Omnia had a great day of workouts kicking off @thewodapalooza, and we're super excited to see what the rest of the weekend holds for us. #lehgo @crossfitomnia #wza #wzamia #wodapalooza

Meet @pogofred .. He does tricks on pogo sticks.. He learned his skillzz in Ohio where I'm from.. Small world.. Fun day today @thewodapalooza #Celebrate6 #wzamia #jennasjourney #athleterelations #volunteer

ุงู„ูŠูˆู… ุชุจุฏุฃ ู…ุณุงุจู‚ุงุชู†ุง ููŠ ู…ูŠุงู…ูŠ ุจูˆู„ุงูŠุฉ ูู„ูˆุฑูŠุฏุง ุงู„ุฃู…ุฑูŠูƒูŠุฉ ุจุญุถูˆุฑ ู‚ูˆูŠ ู…ู† ูƒู„ ุฏูˆู„ ุงู„ุนุงู„ู… ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡บ๐Ÿ‡ธ ู…ู†ุดู† ุงู„ู„ูŠ ู…ุดุงุฑูƒูŠู† ูˆ ุงู„ู„ูŠ ูƒุงู† ูˆุฏู‡ู… ูŠูƒูˆู†ูˆุง ู…ูˆุฌูˆุฏูŠู† ๐Ÿ‹๐ŸŽ–๐Ÿ†โ›น๐Ÿป _

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Compex will be there, will you? ๐ŸŒด๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ #WZAMIA #WZAMiami #Compex #MuscleStim

MOST RECENT

Focusing on proper pacing and movement efficiency this off-season. Event 1 from @thewodapalooza provided a great test for it.

Came out too hot in minute 1 of a 7 minute amrap of squat clean and jerks at 225 and dropped off quickly and grinded the rest of the way during last week's attempt. Redid the workout yesterday, slowed things down and less reps early resulted in more reps at the end.

Ready to for the next set of events for week 2.

#wzamia #wzaoc #pacedontrace #MarshallTrained #masters

Doing a run thru of @thewodapalooza event 2 to get a feel for it. The feeling is ๐Ÿคข๐Ÿ’€ and I only tried 2 Rds. Saving this one for tomorrow. 2 minutes to perform 8 burpee box jump overs, 8 hang power snatches, 8 thrusters. If successful, keep repeating every 2 minutes.

#wza2018 #wzamia #wzaoc #myburpeesaresoslow #myboxjumpsarepainful #masters

@christmasabbott sending you positive vibes on @cbs_bigbrother #christmasabbott

Just waiting for @thewodapalooza to put a 7 rep max power snatch in the qualifiers this year. Hands down the best comp of the year . I cant wait .... 10 @ 185 @crossfitgames @crossfit #crossfit #wzamia #train @hollowrockgear

@thechestee these two inspiring people @butterandbiscuits @brookewellss ๐Ÿ’ช๐Ÿ’ช

Celebrate life!๐Ÿ’ช

Sending positive vibes to @christmasabbott on #bigbrother she always there for her fans ... now let's be there for her

Happy and focused can go together.

#Box #crossfit #crossfitGym @crossfitepidemic

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