#wzamia

MOST RECENT

#mywife in action this past weekend. So awesome!💪💪
#mondaymotivation
#Repost @lularoemistipandolfo
・・・
Hubby caught some of the #toughmudder action! Good thing because I plunged shortly after this 😂. #crossfitmom #miami #firsttoughmudder #monkeybars

Wod 260318
4 Rounds Por Tempo
9 Power Clean 50/35Kg
6 Shoulder to OverHead 50/35Kg
15 American Kettlbell Swing 24/16Kg

No treino de hoje o objetivo é fazer as séries de P.Clean e S2OH sem quebras, otimizando ainda mais a potência de quadril no Swing
Adaptações; Para o P. Clean e S2OH a adaptação pode ser a carga ou no P.Clean fazer Hang. No Swing pode ser feito o Russo ou diminuir a carga do Kettlebell.
Bom treino.
#crossfitbrazil #CrossFit #CrossFitGames #Fitness #InTheOpen #teamcfcw #wzamia #somoscitywolves #CFCW

#Athlete (please help tag)
••••••••••••••••••••••••••••••••••••••••••••••••••••••
Event: @thewodapalooza 2018 #ynotdigital -
- @crossfit
#cf #crossfit #competition #crossfitter #crossfitmen #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitmen #fitness #friends #inspire #ynotdigital #wzamia #wodapalooza #mensfitness #strong #support #strength #onelove #instadaily #wzamiami #celebrate7

🤳 @thechestee
▪️ ▪️ ▪️
Fitness in the Miami sun☀️💪🏽💙#wzamia #thechestee #functionalfashion
👸🏻: @kgrahamsfb
📷: @ltevebaugh

@chynacho I ave a lot of respect for this humble and brilliant athlete . Many years at wodapalooza and every time she is just as nice and humble as ever. Thank you for being you.☮️ hope one day we get to work together in the future. Capture some Crossfit art.
Event: @thewodapalooza 2018 #ynotdigital -
- @crossfit
#cf #crossfit #competition #crossfitter #crossfitgirl #crossfitmen #crossfitwoman #crossfitathlete #crossfit_addiction #fit #fitgirl #fitness #friends #inspire #ynotdigital #wzamia #wodapalooza #womenfitness #strong #support #strength #onelove #instadaily #wzamiami #celebrate7

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