#wycwyc

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Me and my view.
I'm not going to lie. I had zero desire to race home after a long day of work, stop at the house, put on my bathing suit, and then race to pick up the kids and hang out at the pool. I know I should want to do things like that but the truth is some (most?) days I don't. Who's making dinner? When will I clean up? Get ready for tomorrow? Etc., etc., etc.

But when I got the text from the 12-year-old asking if we could do it I decide to seize the moment. I knew I wouldn't regret it and I don't. Now I'm relaxing in a pool and they are playing together. Why don't we do this more often?
#wycwyc

Toast, marmite, fruit, coffee & apple juice 😍 Not the best choice but better than a full cooked breakfast #wycwyc

Instead of sitting and waiting for my oil change, I put on my tennis shoes and walked! In my #LuLaRoe Nicole too! #wycwyc #notonadietfitness

So excited to be returning to the @brooksrunning blog ambassador team in 2016! This is my 5th year with @brooksrunning and I fall more in love with the brand each year. Also, I'm super pumped I got a 3 mi run in while the baby was napping. You don't have to run a million miles a week to be a runner, you just have to run! πŸ˜ŠπŸƒπŸƒ #wycwyc #runhappy

Sore knee (no idea why, woke up like that Thursday morning) and corticosteroid shot in the foot = no running. Off to the gym for kettlebells instead. #norunning #kettlebells #gym #wycwyc #fitness

Do what you can, when you can. Right?! #wycwyc #run

5 and 10...your lucky numbers today. For 20 minutes...ready set go

Dinner at 30k feet. Thanks @catcora's for this modified avocado cobb! 😍 #WYCWYC #Healthydinner #headingtoFL

Took my lunch hour outside. An hour of walking is an hour of walking. 🚢🏻
#beatyesterday #werunsocial #wycwyc #showmeyourfenix #fitfluential

MOST RECENT

Good ride this AM. A bit wet though. #NoLetUp #Cycling #WYCWYC

5 and 10...your lucky numbers today. For 20 minutes...ready set go

Me and my view.
I'm not going to lie. I had zero desire to race home after a long day of work, stop at the house, put on my bathing suit, and then race to pick up the kids and hang out at the pool. I know I should want to do things like that but the truth is some (most?) days I don't. Who's making dinner? When will I clean up? Get ready for tomorrow? Etc., etc., etc.

But when I got the text from the 12-year-old asking if we could do it I decide to seize the moment. I knew I wouldn't regret it and I don't. Now I'm relaxing in a pool and they are playing together. Why don't we do this more often?
#wycwyc

Repost because i LOVE...READ IT ALL
I'm not sure where this originated for me, but I used to feel like loving myself was arrogance. I couldn't distinguish the two, and I am very quickly repelled by people who think they are better than those around them.
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Add "I'll never be good enough" to the equation and we have a potent problem.
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What would happen if you flipped the script- stood in front of the mirror, slapped your own ass, and complimented your sexy thighs. Not from a place of arrogance but because gotdamn it is the only way to LIVE YOUR LIFE. To get out of your shell. To finally be free.
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Whatever is in your head that you aren't good enough or that you aren't allowed to be proud of every inch of yourself is a lie. Nothing will change overnight but don't wait any longer to start. ❀️ ( #πŸ“· @emilyschromm via @latermedia )

What's that one exercise that you feel the next day...makes you go yep I did that and reminds you how bad a** you really are :) ??? What is it?

#thesedays #exhausted #disappointed #youcandobetter #believe
#wycwyc #stopcaring #now #forgetaboutthepast #alwayslight #solutionsarealreadythere #justcalmdown #brainalreadyprovidesasolution
#dontwasteyourtime
#stopfeelingbadaboutit
#changeinput
#changefeelings

The most difficult part in life is to keep up with dissatisfaction and forgive yourself for the moment to improve it in the future. When things don't run like they're supposed to or you expected them to be. When you made a mistake or a bunch of it... nothing is lost. Just don't waste your time with the shit-talk. Cut it and breathe. You can change but it won't work all the way down as you wish... try again, try harder or try something else! Just keep moving. And when you don't feel like it - trust me - you are never going to feel like it when it comes to change. Just be patient and don't give up on yourself. It's not bad to be on the way of some goal, you don't have to feel ashamed for trying... even if this means to fail sometimes. It's ok. Just don't change your beliefs. It's still possible although you haven't achieved it yet.

Sore knee (no idea why, woke up like that Thursday morning) and corticosteroid shot in the foot = no running. Off to the gym for kettlebells instead. #norunning #kettlebells #gym #wycwyc #fitness

Boy did I sweat today! Added 5 more miles to my @amerithoners challenge, with 1.5 of them snuck in earlier this morning by walking to and from acupuncture #wycwyc #onestepatatime #brooksendorsed #beautifuldaytoday #bakerpark #kickingcancersbooty

I did it!! No stops. No walking.
2.44 boardwalk miles.
Now I get to walk back. :) #wycwyc

Been pretty unmotivated to run so I decided to walk to one end of the boardwalk and challenge myself to run to the other end.
Off I go.
#wycwyc

This is about to go down. On the lovely 200 year-old flagstone outside our Lake District cottage. #midlifefitness #fitnessafter50 #wycwyc #noequipmentworkout

I am starting this challenge tomorrow with @emilyschromm I am sooo excited! YOU CAN STILL JOIN TOO!!! No crazy diets, detoxes, restrictions...just REAL FOOD and REAL MOVEMENT!
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ONE DAY AWAY!! Meal plans are posted, workouts are better than ever, guests and giveaways are all lined up... so excited to launch this all new challenge with you guys!! $21 for access to EVERYTHING---> www.emilyschromm.com ( #πŸ“· @superherochallenge)

Posting my steps from last week a little late this time. I was able to hit my steps goal for 5 days last week and I set new "records" 3 days in a row!
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#shealth #weightlossjourney #wycwyc #ffcheckin #walkthisway #healthyliving #mystepsareordered #beingactive #losingfat #cantwaittohittheweightsagain #recovery #imcomingback #brokenbutnotburied #fitbyforty #walkawaythepounds

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