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A bag of kale massaged with some olive oil, lemon juice, apple cider vinegar, maple syrup and salt.

I'm going to let it sit in the fridge and then add some dried cranberries, walnuts and cooked chicken for fast work lunches this week.
A little prep goes a long way.
#foodprep #imtrying #wycwyc

It's finally nice enough outside again for a #lunchwalk . 38° but sunny and clear. #wycwyc #lunchwalker #lunchwalkers

Even the sound of the smallest waterfall is relaxing to me. (Forgot the 11-Year-Old had a club meeting after school so I took advantage of the hour I was gifted and went for a hike.) #wycwyc

In a burst of after dinner motivation The 5-Year-Old and I organized and cleaned the kitchen drawers. It didn't take as long as I thought. #thegoal30 #day03 #wycwyc

It's so nice when convenient stores offer lighter options. I picked up these two lettuce wraps between my workout and the 5-Year-Old's soccer game.
Lettuce, provolone, Turkey, tomato and roasted peppers. Simple and delicious! #wycwyc

Family walk to the library to donate books while one kid is throwing a paper airplane and the other is riding his bike. Totally #wycwyc :)

Instead of sitting and waiting for my oil change, I put on my tennis shoes and walked! In my #LuLaRoe Nicole too! #wycwyc #notonadietfitness

Finally hit the local farmers market. I love supporting local business. #day01 of #thegoal30 . Loving this burst of motivation. :) #wycwyc

2 lbs grass fed beef, 2 lbs ground pork, 1 beef liver, homemade sprouted and whole grain bread crumbs, parm cheese, garlic, onion powder, basil, oregano.
4 bags of frozen meatballs to throw in homemade sauce whenever I please.


Sharing a few pictures to show a glimpse into our craziness. I'm sure many of you can relate... today in between shuttling kids to practices, I squeezed in a quick walk, a grilled chicken wrap for dinner, and food shopping at BJ's. And I broke the news to the 9 year old that we are no longer keeping Oreos in our house at all times. #momlife #findingbalance #beyond30 #sportskids #wycwyc #planningandpreparekey #oreosareaddictive #nationalpuppyday #madeupday #thedisheswillwait

Morning scenes @ mommy and me. ✨

Trying out a new thing. So far I am loving #prepdish . I needed to farm out something to make my life easier. I suck at meal plan and prep. Seems like a good fit so far. .
#prepdish #anothermotherrunner #runner #dowhatyoucan #waitingforthewoosh #primal #twintoddlers #twinmom #primal #paleo #portlandmarathon2017 #marathontraining #distancerunning #notanad #mealplan #mealprep #wycwyc

Had to share this from @digprimal - BECAUSE LET'S FACE IT...YOU ARE BEAUTIFUL
from @digprimal Saw this sign in the restaurant I ate last night (right next to the bathroom mirror). I think we should put up signs like this everywhere! Remember that you're beautiful inside and out 💕

Favourite #smoothie right now cause I'm craving #chocolate far too often these days: #bananas , hazelnut milk, #cocoa and a splash of agave syrup. Nothing too fancy, but extraodinarily tasty. 💕

#vegan #vegetarian #veganfoodshare #veganfood #plantbased #onthetable #foodlove #feedyoursoul #fuelyourbody #mafflumomente #mafflubiläum #pwo #wycwyc #veganlent

It never gets old being able to split my days between work and being with these two. Even better? When your in laws come and you get a few extra hours of help. Want to entertain my kids for a few hours? Sign me up. 🤷🏽‍♀️🙋🏽 and yes...Christmas pjs are a year round thing.

If there is one thing I am learning more and more every day..you CANNOT POUR from an empty cup and if you try to you are not TRULY FILLING UP the other person...fill your cup first.

Can I just send you a message right now? Your audience size and your pageviews do not say anything about the message or impact you have in this world. Call after call today I've heard from amazingly talented women who are so good at what they do, but they're feeling stuck because of the comparison trap or Bc they're not good enough. You ARE enough. Just wanted to tell you that today....while I enjoy an afternoon coffee. ❤ sending you love. Ps. If you want to feel really good about yourself ➡️➡️ go to nicoleculverblog.com/preview and watch the video with nickey and she'll tell you why other people having success is actually a great thing for you! #blogger2business

Change things up a bit this week and try out the new pyramid workout I just put on my site (temp link in profile). It's equipment free, 30 minutes or less, and adaptable for all levels!! And read all the way to the bottom of the post to get 5 FREE WORKOUTS WITH VIDEOS!!!

Next goal: reducing the amount of processed food the 9 year old boy eats. First up, @100daysofrealfood chicken nuggets. He loved them!! So thankful to have all of your recipes to help me on this journey! #findingbalance #wycwyc #beyond30

I don't understand people who don't like leftovers. We got home from practice 10 minutes ago and dinner is in the table! #beyond30 #springsportshavesprung #eatwellfeelwell #wycwyc

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