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#wycwyc

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I am finally reading my pal @carlabirnberg's book, which she co-wrote with @roninoone, and which has been on my list for awhile. Buy and read this, y'all! It's laid out in a practical and simple manner, and includes a whole lotta rad quotes that correspond to each topic. Already thinking of ways I can apply the principles they advocate not just to health/fitness, but also to making time for myself to do things like...read more. #lifeissostrange #wycwyc #whatyoucanwhenyoucan #dothething

Lunch and walking shoes packed for work. Who wants to start a virtual lunch time walking group with me? #letsdothis #wycwyc

Instead of sitting and waiting for my oil change, I put on my tennis shoes and walked! In my #LuLaRoe Nicole too! #wycwyc #notonadietfitness

Toast, marmite, fruit, coffee & apple juice 😍 Not the best choice but better than a full cooked breakfast #wycwyc

Do what you can, when you can. Right?! #wycwyc #run

Dinner at 30k feet. Thanks @catcora's for this modified avocado cobb! 😍 #WYCWYC #Healthydinner #headingtoFL

Took my lunch hour outside. An hour of walking is an hour of walking. 🚢🏻
#beatyesterday #werunsocial #wycwyc #showmeyourfenix #fitfluential

What used to be my favorite part of my day will now be my favorite part of my weekends. Love walking with my girls. #wycwyc #runhappy #walkhappy

Fitting in a little PT and strength training before dinner. #wycwyc

MOST RECENT

I am finally reading my pal @carlabirnberg's book, which she co-wrote with @roninoone, and which has been on my list for awhile. Buy and read this, y'all! It's laid out in a practical and simple manner, and includes a whole lotta rad quotes that correspond to each topic. Already thinking of ways I can apply the principles they advocate not just to health/fitness, but also to making time for myself to do things like...read more. #lifeissostrange #wycwyc #whatyoucanwhenyoucan #dothething

#throwback to one month ago when I tried this #proteinpacked #icecream. It was okay tastewise, but the ingredient list made me cringe a bit. Otherwise a perfect snack for a #summer day.
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#onthetable #vegetarian #sweet #wycwyc #wheredidthesummerholidaysgo #365grateful #365daysofhappy #thelittlethings #summertime #latergram #travelfood #fitfood #lowcarb #lowsugar #grocerystorefinds #peanutbutter #chocolate

I have a half hour lunch break and a gym right next to my office. I know it doesn't seem like much but at least I'm moving my body and getting my steps in. My old self would have convinced myself that if it wasn't a 3 mile run, it wasn't worth doing .A knee injury slowed me down this spring so this is about as much as I can do pain free. Also, I use this time to catch up on all my instastories which keeps me motivated.

#weightwatchers #weightlossjourney #wwmoms #wwsisterhood #becauseitworks #bettertogether #wycwyc #smartpoints

Last week I hit my steps goal for 4 days. I was still recovering from throwing out my back over the last weekend, so the early days had few steps, but I got back on track later in the week!
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#shealth #weightlossjourney #wycwyc #ffcheckin #walkthisway #healthyliving #mystepsareordered #beingactive #losingfat #cantwaittohittheweightsagain #recovery #imcomingback #brokenbutnotburied #fitbyforty #walkawaythepounds #fatandgreasy #icallthebigonebitey #fatguyinalittlecoat #fattymcbutterpants #fatguyskinnywallet

While these legs look cute in my @skirtsports Pocketopia Capris, they are tired and heavy today...getting me only through half of my run. Off to stretch and roll out as tomorrow is another day!! #skirtsportsambassador #skirtsports #realwomenmove #runningskirt #runningmom #running #momrunner #❀mycapris #mamarunner #boymom #wycwyc #myflowerslookthirsty

Finally got my workout done after a long day where no part of my schedule went as expected. Not the workout on my schedule, but a good one nonetheless. It's all about what you can, when you can.
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#fitness #coredeforce #wycwyc #fitspo #health #healthy #workout #athomeworkout #athome #fitmom #motivation #inspiration #instagood #getitdone #beachbody

Gymmmmmm! Had so much fun today.. didn't go too craycray with upper body, after the hours of baby holding yesterday. πŸ˜‚ #sundayfunday #sweatysunday #wycwyc #hangry #yay #joyfulmovement

Quick run between work and picking up the boys from school. It has been a beautiful fall-like day...had to enjoy it in my @skirtsports running skirt! β˜†Celebrate what's right with the world! ~Dewitt Jonesβ˜†

#skirtsportsambassador #skirtsports #realwomenmove #runningmom #runningskirt #mamarunner #falliscoming #wycwyc #runningmama

I only hit my steps goal for 4 days last week. I was doing well and then I threw my back out and haven't been able to walk much since Friday. I'm at #physicaltherapy right now and will hopefully continue with my overall recovery.
#shealth #weightlossjourney #wycwyc #ffcheckin #walkthisway #healthyliving #mystepsareordered #beingactive #losingfat #cantwaittohittheweightsagain #recovery #imcomingback #brokenbutnotburied #fitbyforty #walkawaythepounds #fatandgreasy #icallthebigonebitey #fatguyinalittlecoat

Some days even with the best of intentions you just can't pull your $hit together as planned. Long weekend meant busy weekend I forgot to cook my chicken for the week for my salads (aka I forgot to remind hubby to cook), then I didn't figure out an appropriate substitute last night... so this morning, I'm scrambling around the kitchen for something to bring to work for lunch that didn't need any prep. An egg (cooked in microwave at work) on whole wheat sandwich rounds and a piece of cheese, a peach and a protein shake. Covered all my nutritional bases: protein, fats, carbs, just missing a veggie (note to self to double up on veggies for dinner) not too shabby for a pinch. It's not about being perfect, just always do the best you can in the moment. Back to my regular routine tomorrow-- #whatsforlunch #packedlunch #premierprotein #thedayisyours @premierprotein #sponsored #wycwyc #reallife

Product packaging that is a bit more eco-friendly than plastic. Not all orders can be sent to you in this new packaging, but when it is possible, it will be paper, not plastic. Little things add up to big things. 🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏
#earth #wycwyc #paper #littlethings #party #partydecor #etsy #etsyshop

I hit my steps goal every day last week! My foot/ankle injury is feeling much better and we had great weather last week. Each week with #physicaltherapy my back is improving and I'm getting closer to being able to tackle real exercise!
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#shealth #weightlossjourney #wycwyc #ffcheckin #walkthisway #healthyliving #mystepsareordered #beingactive #losingfat #cantwaittohittheweightsagain #recovery #imcomingback #brokenbutnotburied #fitbyforty #walkawaythepounds #fatandgreasy #icallthebigonebitey #fatguyinalittlecoat #fattymcbutterpants #fatguyskinnywallet

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