Here's a workout you can do outside! Perfect for when the temps warm up ☀️ If you challenge yourself and keep up the intensity, you will definitely feel the burn! Happy sweating! .
The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of each exercise (Thrusters, Plank Rows, Russian Twists) and then decreases the reps to 15 of each and then 9 reps of each. So, you’ll perform:
21 Thrusters followed by 21 Plank Rows and 21 Russian Twists
After that, you’ll immediately move on to 15 reps of Thursters, Plank Rows, and Russian Twists...
and then 9 reps of each to finish the workout!
http://carrotsncake.com/2016/12/full-body-21-15-9-dumbbell-workout.html #wod #igfitmoms #linkinprofile