Chained to your phone...that was me...chained to my phone app entering every morsel of food that entered my mouth, every step I took, every macro counted...every adjustment made to make sure I was 'perfect' every day. I did that for years on end...and now I'm free of that burden...oh I'm so free. I focus on real, whole foods most of the time. Fill my plate with veggies, fruits, nature's carbs and protein (I focus on protein for my muscle goals)...and then throw in a treat now and then. FORGET THE APP, THE ONLY APP YOU NEED IS YOUR BODY! Click profile, then blog, and the post is just a few down.