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#wycombeleisurecentre

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Midweek gym session done! #jellylegs #wycombeleisurecentre

I am so super duper proud of these amazing ladies who have just completed my 10 week fat loss transformation course and lost an incredible combined weight of 33lb πŸ™ŒπŸ˜Š. They have worked so incredibly hard to achieve these amazing results and I couldn't be more proud of them. I can't wait to continue working closely with them all on their transformation journey!
You ladies ROCK and I LOVE my job!!! πŸ’ͺπŸ™ŒπŸ˜˜ #transformationtuesday #bodytransformation #fatloss #fatlosschallenge #tuesdaytransformation #transformationcoach #personaltrainer #proudtrainer #wycombeleisurecentre #wycombeleisurecentregym #hiwycombe #highwycombe #fitfam #instafit

Liking the latest sports centre graffiti #wycombeleisurecentre #wycombe #vegan #vegetarian #handycrosshub

HIIT (High Intensity Interval Training) fat burner circuit. Working at 90+ % of your VO2 Max for short intervals will help to promote fat burning. A good 20 min session will burn fat at a rate 10% higher than normal for upto 24hrs after you finish! This session is an all over body hiit with 20secs work and 10 seconds rest between exercises. Repeat four times with a minute rest between sets. #HIIT #fatburn #highintensityintervaltraining #highintensityworkout #circuittraining #wycombeworkout #VO2max #vo2fitness #wycombeleisurecentre #leanmuscle #personaltrainer

Just trained at the new #wycombeleisurecentre and looked out the window to this sad site. This is where the original sports centre was and where I worked for 6 years and met some great friends........ and it's just a waistland now.
#wycombe

πŸ‘»@nilakshan.vimal snapchat story whilst at the Gym for P.E πŸ˜‚πŸ˜‚Didn't even realise he took thisπŸ’ͺπŸΌπŸ‘»

Feeling great after this evening's climbing session. #climbing #indoorclimbing #fitness #technique #ropes #highsports #wycombeleisurecentre

#Repost @wycombedc with @repostapp.
・・・
The @bucksfreepress & @WycombeSound had a tour of the new #WycombeLeisureCentre this week:
Click here to read what the BFP thought of the site: http://www.bucksfreepress.co.uk/news/14118250.PICTURE_EXCLUSIVE__First_look_inside_the_new_Handy_Cross_Hub/ #Advent

A landmark moment in the #WycombeLeisureCentre build - steel beams arrived on site in Sept '14. #Advent

MOST RECENT

*** Get Christmas Party Ready with my next 10 week fat loss transformation course at #wycombeleisurecentre *** Back by popular demand, my 4th 10 week fat loss course will run from 10th October to 19th December.
If you are desperate for real fat loss results achieved through diet and training, this course is for you!
What's included:
- A fully tailored diet plan worked out to your correct calories and macros - supplementation advice
- 10 week progressive training plan for the gym - x5 personal training sessions
- 6 group weigh in and support sessions with me
- Group WhatsApp support
- Prize for the best transformation
- Discount on future PT sessions
- Guaranteed results if you stick to the plan

Message me directly for more information and prices and to register your interest.
Private online transformation packages with check ins are also available.
#bodytransformation #transformationcoach #fatloss #beforeandafter #highwycombe #personaltrainer #placesforpeople

ONLY 6 days left to sign up! Join this fantastic team NOW! Head over to our Facebook!
#highwycombe #fitness #buckinghamshire #wycombe #wycombeleisurecentre #wycombedistrict #wycomberye #highwycombetattoo #highwych

After blogging about @bloklondon boxing session yesterday at #sweatybettylive I was asked to recommend some local sessions for you to try out. So I've written a quick blog this morning on the website #linkinbio covering boxfit at @themarlowclub1 FightKlub and Boxfit at #wycombeleisurecentre Kickboxing @genesisgym and one to one boxing sessions with Stu @immortal_fit For all the links and detail go to the #newblog and if you've any recommendations let me know. Happy Sunday Shenanigans ❀️and kisses #stylishschoolrun #fitness #fitmom #fitnessmotivation #fitinspo #gettingfit #getactive #boxing #boxfit #fightklub #kickboxing #bucksmovesme #newgoals #todaysworkout @bucksmovesme

1st whole week of #swimming currently number one on the #wycombeleisurecentre board . Won't be there at the end of the week but a small personal victory #highwycombe #handycross

Check out my client Matthew's amazing transformation so far! I've been working closely with Matthew supporting him through diet and personal training sessions over the past few months and these pictures certainly reveal the results of all his hard work πŸ’ͺ. If you are looking to start your fat loss transformation journey, I promise can help! Contact me directly and take that first step to a new you!
#transformationtuesday #wycombeleisurecentre #highwycombe #fatloss #tuesdaytransformation #beforeandafter #weightloss

#disappointing that #wycombeleisurecentre don't consider their #carpark to be #dangerous when it turns into an #ice rink as soon as it starts to #rain. Only Β£55 worth of #damage but they won't #compensate.

#gymtime at #wycombeleisurecentre on the #wattbike, it's hell waiting for the #handbike with my buddy @markhewitsonphoto. #sweat #ronhill #nike #asics

I am so proud of this .. 3 weeks into my swim fit plan #swim #getfit #wycombeleisurecentre

Are you a female who... βœ… wants to get stronger? βœ… wants to loose body fat? βœ… wants to tone up? βœ… wants to step into the free weights area in the gym with confidence, knowing that your technique is spot on?

If the answer is YES, my brand new Ladies That Lift course is for you πŸ’ͺ

Check out this link for all the info and message me directly to register your interest. Hurry, as spaces are limited to 6!
https://www.placesforpeopleleisure.org/centres/wycombe-leisure-centre/news/ladies-that-lift/

#ladiesthatlift #girlswholift #ladieswholift #wycombeleisurecentre #personaltrainer #gym #girlgains #highwycombe #training #instafit #fitfam

I couldn't be more proud of my client @gsue8188 and her amazing results. This lovely lady has been working with me over the last 6 months on transforming her body through diet and training and she is absolutely smashing it! πŸ’ͺπŸ™ŒSue gives her absolute all to her training, PT sessions and diet and these pictures speak for themselves! I'm continuing to work with Sue closely, so watch this space for more from her transformation journey.
If you are looking for real results like this, contact me directly today πŸ“§

#fatloss #diet #dietplan #nutrition #bodytransformation #fatlosstransformation #transformationcoach #commitment #personaltrainer #motivation #beforeandafter #beforeandafterweightloss #wycombeleisurecentre #highwycombe

I ❀️ my job so much as I love guiding and pushing my clients to get the results they want and deserve!
This is my lovely client Sarah who followed my 10 week fat loss transformation programme and lost an amazing stone over the 10 weeks πŸ™ŒπŸ’ͺI'm now continuing to work with Sarah with personal training and nutritional guidance since watch this space for more from Sarah's transformation.
If you're looking to start your fat loss journey, or if you have hit a plateau on your current diet or training plan, contact me today.

#transformationtuesday #tuesdaytransformation #fatloss #personaltrainer #transformationcoach #dietplan #nutrition #trainingplan #wycombeleisurecentre

Looking to build your abs? Give this a go! If you don't have a #totalgym try a cable or dumbbell overhead.
Tag a friend who loves to train abs πŸ’ͺπŸ™Œ #abs #sixpack #abworkout #core #coreworkout #personaltrainer #wycombeleisurecentre #gym #gymlife

Now this is why I love my job and why I absolutely don't mind at all training clients at 6am on Monday morning! I absolutely love motivating others and making a difference in their lives, and it's Monday morning messages like this from my clients that motivate me beyond belief. β€οΈπŸ‘ŒπŸ™Œ I left a great career as a Marketing Manager to become a personal trainer and things like this 100% prove I made the best ever decision πŸ™Œ#mondaymotivation #motivationmonday #personaltrainer #wycombeleisurecentre #highwycombe #fitfam

If you are a lady looking to tone up your arms, give this little tricep blast a go as wonderfully demonstrated by my amazing client @gsue8188 πŸ’ͺ

Perform 12 reps of each exercise back to back then take one minute rest. Repeat this four times. For best results keep the movement slow and controlled on the lowering phase πŸ‘Œ

Tag a friend who is looking to create lovely toned arms πŸ’ͺ

#mondayworkout #mondaymotivation #tricepworkout #armworkout #workoutvideo #fitfam

Mixed up my cardio today with a little boxing session with @andrew_upshall πŸ₯Š
If you are looking to add some boxing into your training give Andrew a shout!
#cardio #boxing #boxingtraining #boxingcardio #boxingfitness #gym #personaltrainer #instafit #fitfam #highwycombe #wycombeleisurecentre

If you're looking for some inspiration for your next back workout, look no further.
Perform 3 sets of pull ups or assisted pull ups to failure to warm up then depending on how much time you have perform between 5 to 10 sets of 10 of the following: πŸ’ͺrack pulls
πŸ’ͺseated row πŸ’ͺlat pull down
πŸ’ͺcable curls
Tag a friend who is looking for some upper body workout inspiration πŸ’ͺ

#thursdayworkout #upperbodyworkout #backandbiceps #backworkout #workoutoftheday #fitfam

Nothing quite like pushing your clients that little bit further than with a 15m sprint race...even if they do get a little head start @ccockle πŸ˜‚#mondaymotivation
#personaltrainer #wycombeleisurecentre #wycombeleisurecentregym #personaltraining #sprints #instafit

We couldn't be more proud of our client Helen who recently completed our 10 week transformation package losing an incredible 16lb πŸ™ŒπŸ‘Œ. Helen had tried so many diets and plans over the years but just wasn't seeing the results she wanted. We worked with Helen on a 10 week calorie and macro controlled diet plan and a 10 week training plan with personal training sessions. She put 101% effort into every single aspect of the plan and certainly reaped the rewards. Go Helen! πŸ’ͺπŸ™ŒπŸ‘ #motivationmonday #mondaymotivation #bodytransformation #bodytransformationcoach #fitfam #fatloss

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