Join @atxvegans and @powerplantnutrition for an indoor morning workout followed by a healthy lunch at @casadeluz_atx and an educational talk on health with our instructor, founder of PowerPlant, Nickie Harris.
Look At Us Being All Healthy is a monthly series by ATX Vegans that combines our love of delicious vegan options in Austin with our community's desire for health and fitness. We love showcasing local vegan nutrition and fitness experts as well as supporting our local health-conscious vegan restaurants, like Casa De Luz.
This class will be an all-levels body weight strength workout.
Click on the ticket link in our bio to RSVP to the class, bring a yoga mat and get ready to get sweaty! Class is located inside the auditorium at Casa De Luz and is donation-based. All donations will be split between ATX Vegans and our instructor, to keep the program thriving in order to bring it back again and again.
After the workout, we'll head into Casa, eat lunch at reserved tables and listen to a free educational health talk with Nickie. Casa De Luz is $12, tax included, and you pay at the front when you come in.
As always, feel free to skip the workout and come straight to Casa! The workout itself is not kid-friendly, but the lunch definitely is. We love seeing new faces, and even if you just come straight to lunch, you'll still get to hear a great talk with our instructor, full of tips and motivation to lead a healthier life.
Can't wait, see you there!