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Before: miserable, tired all the time, felt sick all the time, acid reflux all the time, unhealthy hair, skin & nails, a million chins and a love for ordinary irn bru πŸ’©πŸ˜ #healthy #8stonedown #wwchat #wwuk #beforeandafterweightloss #slimmingworld #fitness #goals #smartpoints

βœŒπŸ’œ PORTION CONTROL & CALORIE MINDFULNESS!! SWIPE ACROSS πŸ”™πŸ”™πŸ”™πŸ˜Š These are two things I'd not taken all that much notice of since reaching target but after really struggling to get my added Christmas weigh off (around a stone)πŸ˜• I realised no matter how much I stuck to the sw plan I could not lose weight with my super-sized double helpings & eating endless free foods mostly through habit of boredom and not hunger. πŸ™… By no means as I saying go hungry at any point in the day but I've found it immensely beneficial to adapt this thoughtless eating into keeping a healthy mindfulness of the quantities I'm eating and if it's because I'm hungry or just for the sake of it. I GUESS I SHOULD SAY I'VE GOT MYSELF IN QUALITY OVER QUANTITY TRAINING πŸ˜‚ Note I state training because when faced with an all-inclusive buffet everyone knows it's go hard or go home πŸ˜‚πŸ˜ŠπŸ‘ŒπŸ’œ GO CHECK OUT @CALORIEFIXES PAGE IF THIS IS OF INTEREST TO YOU, & I'D LOVE ANY RECOMMENDATIONS OF SIMILAR TYPES OF PAGES! πŸ˜˜πŸ’•πŸ’œ πŸ₯”πŸ₯“πŸ₯•πŸ₯™πŸ½ #mindfuleating #nutritiouschoices #Targetmember #caloriecount #healthylifestyle #healthychoices #swmafia #swfollowers #swfamily #swuk #swmember #slimmingworld #slimmingworlduk #slimmingworldjourney #swuk #swcommunity #slimmingworlddiary #swcommunity #weightlossjourney #healthyliving #weightwatchers360 #weighwatchers #wwuk

On Sundays we have a little village market here in Stratford and it's adorable!! 😍 today I got given this really weird looking toast πŸ˜‚ I think it's called Mermaid Toast!? Have you ever heard of it!? I tried some but if I'm honest I didn't really like it, so threw the rest in the bin πŸ˜‚πŸ™ˆ but it did look kinda cute for an insta pic! πŸ’πŸΌ hope you're all having the best weekend! πŸ’«

They're back and better than ever! Our Rocky Road bars are now only 2SP and full of flavour. How do you have yours? Share your creations! Repost @miss.weightwatcher #wwmeetingproducts #wwsayyes #mywwjourney #weightwatchersuk #wwuk #sweettreat #rockyroad #chocolate

Lunch
mixed salad
cucumber πŸ₯’
tomatoes πŸ…
1 tbsp caesar light dressing (2sp)
M&S spiced chicken, tomato and pepper pastry (14sp) πŸ˜‹
#healthychoices #nutrition #health #happiness #healthyfood #eatclean #leanin15 #weightloss #losingweight #MyWWJourney #WW #WWUK #WWfoodblogger #WWsmartpoints #WWcommunity #smartpoints #WeightWatchers #WeightWatchersUK #MyWWJourney

Meat delivery πŸ™ŒπŸΌ I was really impressed with my last @musclefooduk order so this time I've chosen some different things to try! Scroll to see pics ➑️➑️➑️ Very good point wise too πŸ‘πŸ»

MOST RECENT

Afternoon tea and then cocktails/prosecco today πŸ™ˆπŸΉπŸ₯‚ enjoyed myself however back on plan tomorrow! #weightwatchers #weightwatchersuk #wwuk #ww #wwcommunity #wwjourney

It was all going so well today .. until it went drastically wrong! However, I had a lovely meal with my family and those are the moments that matter! I won't go into all that I have eaten this afternoon and evening .. but I think my bad habits of snacking awfully at me dad's are going to take some beating! Tomorrow is a new day, fresh set of points and I will try my best to stick to my dailies .. I have already written this week off as not being a loss on the scales but I need to be strong and not let that mean I go completely off track until weigh day! I might be able to soften the blow if I stick to my dailies for the next 3 days! (I can't honestly promise this will happen .. but I'm going try make sensible choices and get moving πŸ‘£) .. this is not an easy journey and some habits may be easier to break than others .. #weightwatchersuk #weightwatchersjourney #smartpoints #notsoweightwatchers #itsajourney #upsanddowns #badhabits #lifestylechanges #wwuk #wwinsta #mywwukjourney

There are 168 hours in a week and Weight Watchers will take up no more than 1 of them πŸ’šπŸ’š Make the time for yourself... invest the time in to becoming a happier, healthier and more confident you πŸ’šπŸ’š #wwuk #mywwjourney #60minutes #investinyou #eat #smile #move #wwcoachcarson #coachcarson #futureinn #plymouth #plymouthfutureinn #tuesday #torquay #devon #cavendishhotel #cavendishhoteltorquay #wednesday #ashburton #ashburtondevon #standrewschurchhall #weightwatchers #wwmeetings #putyourselffirst #taketime

#junebluedotchallenge update ... So im hoping for to stick to my dailies between now and next Friday which will mean I will have done 24 days on plan this month ... 4 planned treat days & 2 days " break" when I was in hospital giving birth to my beaut baby girl!! All in all I'm feeling pretty proud of myself ... Iv enjoyed my treats .. Without losing my way and it's paid off as the baby weight is coming off ... I feel motivated & although I don't feel my best I feel happy with my progress and the direction in which things are going ... πŸ’ͺ🏽 ... I seem to be recovering relatively quickly from birth & Today I managed to do over 10 000 steps ( scroll) ... Earning 10 fit points ... My plan is to maintain this daily & build it up to 15000 a day eventually .

LOST ... one Mojo... it's been missing all week but feels like it'll return in morning, ready to tackle Monday and a shiny new week πŸ’ͺπŸ’š #mywwjourney #wwcoach #fitpoints #smartpoints #weightwatchersuk #wwuk #motivation #determination #eatmovesmile

Had a fab few weeks off and an amazing holiday in Florida but it's time to get my ass back in gear, starting with eating better and a spin class tomorrow. I won't know the real damage till Thursdays weigh in but a couple days back on track should help a little🀞🏻 wish me luck!!! #goaldigger #holidayisover #caloriecounting #healthyfats #carbs #lowcarb #protein #weightwatchers #weightlossjourney #lifestylechange #notadiet #wwuk #fitness #fitbit #spin #spinaddict #weightlosssupport #weightlossinspiration #80lbsdown #weightwatchersuk #mywwjourney #goingforgold #fitmumforlife

22SP quiche made tonight as I had eggs and cottage cheese to use up and can't afford for them to go to waste.

4 eggs (7SP), 300g cottage cheese (7SP), ham (2SP), tomato mixed together and in the oven for 30mins. 60g (6SP) mozzarella added to the top then back in the oven for a further 10mins. Delish! Lunches sorted for the next few days! #weightwatchers #smartpoints #wwarmy #slimstagram #health #loseweight #ww #weightloss #weightlossjourney #motivated #goodfood #foodplan #fooddiary #motivation #slimmingworld #weighin #wwuk #fitfam #wwfam #womankind #beyondthescale #weightwatchersscotland #weightwatchersgirl #myWWJourney #thisgirlcan #dietingonabudget

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