#wwsisterhood

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The lovely @the_fit_and_fabuless_mama tagged me for a #wwthenandnow - which is a cute new tag I haven't played with before! Today I want to celebrate my Dad too! He has come so far in trying to get his weight down for the Heart Transplant List! We saw this picture on the left this week and we're like WOAH. We are completely different people. We have lost over 200lbs combined and we both feel infinitely better! He hasn't done WW the whole time but he is back to tracking now. I'm so proud of the progress he's made! I tag anyone who wants to share their progress! .
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#atlblogger #atlantablogger #smartpoints #livefully #weightloss #weightwatchers #wwthing1thing2 #wwsisterhood #wwbride #wwcouple #wwgeorgia #wwambassador #wwinspo #wwsimplyfilling #simplyfilling

to some, this may just look like a silly little sticker... but to me, this is SO MUCH MORE than that. this sticker shows that today, for the first time ever, i spoke up in my weight watchers meeting! i told everyone how much i lost this week (-3 pounds, yay!!!) and what worked for me. in the past, i have gone to countless WW meetings but have never been brave enough to say anything. this time around, i want to be a MOTIVATOR. i want to INSPIRE. i want to be held ACCOUNTABLE. i want to be a LEADER. this is just the first of many more BRAVO stickers ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป #weightwatchers #beyondthescale #becauseitworks #wwsisterhood #weightloss #smartpoints #proud #ww @weightwatchers

#NSV alert! ๐Ÿ™†๐Ÿป๐Ÿ™†๐Ÿป๐Ÿ™†๐Ÿป Put my favorite lulu hoodie on and it was so much looser this time! Found a photo from Nov 2015 to compare to. Swipe to see the side view. The great thing about hoodies is you can't tell if it's your belly or loose (which is why I love them) but this is loose finally! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #wwsisterhood #smartpointsfam #wwmaryland #wwdivas #fitfam #weightwatchers

Full disclosure: you know that homemade fudge I posted in my story? Ehh.. I had an extra bowl that I was experimenting with and I kept going back for spoonfuls. Probably ate at least 4 squares worth of fudge which was followed by a horrid stomachache. ๐Ÿ™„ Uggh - I totally stress ate. Stressed about ALL things going on at work including being gone for vacation next week (it's the busiest week of the month), anxious about vacation, etc etc. Since I started eating more calories in January I've felt more in control than ever but man, it only takes one bite sometimes. I'm the sort that's normally fine as long as I have control over my environment... it's always parties and special events that send me spiraling off track. Certainly not what I need to be doing right before vacation ๐Ÿ™„. Annnnnyway - a light breakfast because my stomach still feels icky. A tropical green smoothie: 1/2 frozen banana, 1/2 c frozen mango, 1/2 c frozen pineapple, 1 c @bluediamond unsweetened coconut almond milk (1), spinach , and a splash of water to get things blending. ๐Ÿ‘ And no, I don't count points for blended fruit ๐Ÿ˜‚ #teamnocountblendedfruit Seriously though, I've never understood the logic behind it. I don't understand what changes between blending it in blender vs my mouth and stomach doing the blending. ๐Ÿ˜‚ It's all the same! Juicing is a different story because you are removing all the fiber, etc. Oh well- my first go around on WW I lost 70 lbs and would have a smoothie for breakfast 3 or 4 days a week without counting the fruit. I just try to be mindful about my fruit intake the rest of the day when having one. That was long .. I'm feeling chatty ๐Ÿ˜‚ If you made it this far, have a great day! ๐Ÿ˜˜
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#ww #weightwatchers #wwsisterhood #wwsupport #wwfamily #wwcommunity #notadiet #becauseitworks #weightloss #weightlossjourney #wwfooddiary #fooddiary #instafood #losingweight #healthy #healthyliving #healthylife #gethealthy #cleaneating #getfit #motivation #smartpoints #wwsmartpoints #goaldigger #fitfamily #smoothie #greensmoothie

Simple granola & coffee breakfast to start my day (4 sp)
๐Ÿฝ Making lunch for a friend today and can't wait to have her over! ๐Ÿ‘ญShe's helping me with my bridesmaid dress ๐Ÿ‘—and hopefully we can get it to fit correctly for my Australia trip! ๐Ÿ‡ฆ๐Ÿ‡บ
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How to make my homemade skinny vanilla latte, extra foam:
โ €โž™โ €โ˜•๏ธ 1/4 cup plain unsweetened @nutpods original creamer + a splash of @torani sugarfree vanilla syrup::: buzzed with a frother ๐ŸŒ€Add hot coffee. /// #SophiesCreativeKitchen
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Superseed & fruit granola (3) -- Mason St Bakehouse brand, found at Big Y.
1/4 cup cream (1)
Sugarfree syrup (0)

My daughter and I were rummaging through the freezer and we found phyllo cups and turkey and decided to make turkey bites for ourselves and the boys. They were a hit! And only 1 SmartPoint each! .
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#wwsisterhood #wwambassador #weightwatchers #beyondthescale #inspire #livefully #weightloss #wwfamily #healthyweightloss #nursingpoints #smartpoints #smartpointsfam #wwlifetime

MOST RECENT

3 point dinner refreshing dinner! 4.5oz of chicken, butter lettuce and spinach, 2 tablespoons of fat free feta, cucunbers, and a cup of fresh green grapes. no dressing needed! @weightwatchers #weightloss #wwsisterhood #wwfamily #salad #getfit #gethealthy #health #roadtogoals

Dinner tonight! Sticking with the beef again. I do love ๐Ÿ˜ me some Chicken๐Ÿ— but sometimes ๐Ÿคท๐Ÿผโ€โ™€๏ธ eating it over and over gets kinda blah ๐Ÿ˜• Beef Tenderloin it is!

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Beef Tenderloin (4)
Green Beans (0)
Roasted Tomatoes (0)
Trader Joe's Lite Mozzarella (1)
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #healthyfood

Work supper in between meetings. 3sps. #healthyeating #wwfamily #weightwatchers #wwsisterhood

It amazes me when I look back at pictures of myself at how much I've changed over the years

Not the best choices of meals on weigh-in eve, but when your bf cooks pulled pork, you don't say no! So delicious! .
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#weightwatchers #ww #wwonline #wwig #wwfam #wwcanada #wwsupport #wwsisterhood #wwcommunity #wwfooddiary #smartpoints #weightloss #weightlossjourney

Big dinner.. 7spt for the steak and 2spt for the the sautรฉed string beans. Also had some fresh mozzarella not pictured for 3spt๐Ÿ‘๐Ÿป #weightwatchers #weightwatchersgirl #weightwatchers360 #weightwatcherslife #ww #ww360 #wwgirl #wwdivas #wwfamily #wwfood #wwsisterhood #wwlife #wwlifestyle #wwmafia #wwlongisland #wwlifetime #wwbride #wwbridetobe

I went to Starbucks twice today because I'm out of control. I found myself with 5 extra points so I got this bad boy โžก๏ธ cinnamon almond milk macchiato thing a mah jigger. ๐Ÿ™Œ๐Ÿ™Œ#wwsupport #wwsisterhood #wwfamily #wwpointsplus #pointsplus #healthy #healthyfood #healthyliving #healthylifestyle #fooddiary #foodtracking #mealtracking #ultimatefoodvaluediary #wwcommunity #pointspluslife #beyondthescale #wwmafia #wwdivas #weightloss

1c red beans and rice(5), 4oz turkey kielbasa(5). This dinner brought to you by @aldiusa ๐Ÿ˜๐Ÿ˜‹ #wwfamily #becauseitworks #wwcommunity #wwminnesota #wwsisterhood

Chicken Fried Rice after a long day!!! No points being counted tonight {or at least not at this moment ๐Ÿ˜‰} ๐Ÿš๐ŸŒถ.
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#ww #wwig #weightwatchers #wwbridetobe #wwladies #wwinstagram #wwsisterhood #wwsmartpoints #smartpointsfam #wwonline #healthycooking

#day89 โœ… Todayโ€™s workout was a 2 mile walk. I am still a little sore from the last few days so I went easy on my legs today. It was great to stretch them out. On this journey Iโ€™m learning to do what I can, when I can. It can be so easy to overdo it and risk injury. Iโ€™ve done that before; Iโ€™ve pushed myself so hard that I injured myself and had to take a few months off. Iโ€™m learning to listen to my body and to do what I can. The way I see it, as long as I keep moving, Iโ€™m doing alright ๐Ÿ˜‰๐Ÿ‘๐Ÿผ ____________________________________________________________ #faithandfocus #thursday #workflow #getfit #transformation #weightloss #weightlossjourney #activefaith #iwatch2 #fitmoms #applewatchfitness #weightwatchers #fitpoints #walking #swimsuitsummer #phil413 #islandgirlinmichigan #trackonfleek #wwsisterhood #islandgirl #fitspo #consistency #fitness #fitspiration

Dinner ๐ŸดPork chop, sweet potato, and beans [11sp]

I โค๏ธ Jimmy John's night
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Swipe for details ๐Ÿ‘‰
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#weightwatchers #smartpoints #wwfooddiary #wwcommunity #wwsisterhood #wwigfamily

Beef stirfry for dinner - 9pp - 1 lb thinly sliced beef + 3/4 cup cooked brown rice + 1 cup chopped carrots ๐Ÿฅ• + 1/2 cup diced onion + 1 egg ๐Ÿณ + 1/2 cup chopped broccoli + 1/4 cup corn ๐ŸŒฝ + 2 tbsp teriyaki sauce + sriracha ๐Ÿ˜‹๐Ÿ˜‹ Cool veggies first. Then remove from pan and add 1/2 tbsp olive oil and beef. Brown for 2 minutes on each side and then add the veggies again. Crack an egg to one side and let sit until you can mix into veggies and beef. Add cooked rice and add teriyaki sauce. Simmer covered for 5 minutes on low - Makes 4 servings at 9pp each โœจโœจ You could totally cut the points in half by using cauliflower rice ๐Ÿ˜๐Ÿ˜

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