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3000 #GartnerIO attendees filing in to see @chrisbriddell this morning. #futurist #AI #platinumspeakers #WWSG

I may not be the strongest or the fastest, I'm a work in progress, it's just me against me!
#cfistrong #cayugalaketriathlon #catylistgames #wwsg

You are not what happened to you, you are what you choose to be. I choose to be a strong female role model not only for me but for all females. #strongwomen #wwsg #cfistrong #catalystgames2017 #mamaj

35 hours. 15 cups of coffee. 3 lunches. And Safety Training Week is comple #WWSG #Suez #2017certified

MOST RECENT

3000 #GartnerIO attendees filing in to see @chrisbriddell this morning. #futurist #AI #platinumspeakers #WWSG

It took time to get where I was, it took time to get where I am, it will take time to get where I want to be. This is just me being me. #wwsg #crossfit #cfistrong

Train hard because there’s a girl out there warming up with your Max! #wwsg #cfistrong #comptrainmasters

I adore traveling, but airplanes and stress can make my skin feel extra dry and cranky. Thank heavens for @subtleenergies Facial Blend and Mogra Rejuvenating Gold Cream. I've used it multiple times now with immediate relief that lasts throughout the day. The light, natural scent is very soothing, too. What are your favourite products to help your skin stay hydrated and supple before, during, and after travels? #subtleenergies #serum #ayurveda #soothing #aromatherapy #restorative #balancing #travel #stress #dryskin #gentle #wwsg #wherewillshego #globalgallivanteuse #adventure #facialblend #mogra #amethyst #crystal #energy #selfcare #moisturise

Vibrant fields, restorative "shirodhara" treatment, relaxing lunch at the Oasis Baan Saen Doi Spa and Resort in Chiang Mai. It's about 20 minutes outside of city center. #spa #resort #oasisbaansaendoispa #chiangmai #thailand #fieldsofgreen #coconut #shirodhara #ayurveda #oasis #massage #tennis #villas #relax #facial #wwsg #wherewillshego #globalgallivanteuse #clouds #bluesky #pool

Where are you going my little one, little one
Blooms of red roses, where did they go?
Turn around and you're young
Turn around and you're old
That's a sure way to travel
And so I had been told...
#whereareyougoing #dianaross #wherewillshego #wwsg #globalgallivanteuse #travel #livefully #hudsonfilter #rooftop #pool #lyrics #walk #onefootinfrontoftheother #whatnext #whereto #herenow #present #walkinginwater #walkingmeditation #waterbaby #findmeatthepool

Temples abound in Chiang Mai. Here's another place of beauty to respect. Also, proof I do more than just eat and find spas when I travel. πŸ™‡πŸ»β€β™€οΈ #chiangmai #thailand #watbupparam #travel #journey #see #respect #wwsg #wherewillshego #globalgallivanteuse

Several hours later and I'm a new woman, thanks to Nan at Cheeva Spa I. It is more easily said than done, but it is crucial to wellness that we slow down regularly and take care of ourselves, whether it's at a spa, taking a walk, journaling, or whatever we enjoy. I find massages improve my circulation, reduce water retention, and soothe the tired, cranky muscles so I breathe better, sleep better, live better. How do you take care of yourself? #selfcare #wellness #health #massage #detox #muscles #relax #cheevaspa #chiangmai #spa #breathe #sleep #circulation #thailand #wwsg #wherewillshego #globalgallivanteuse #energy #move #rejuvenate #bathtub #soak #seasalt #fruit #swedishmassage #facial #footmassage #bodyscrub #honey #yogurt

A little sea salt scrub in my shower to detox and exfoliate, and some face masks to rehydrate and rejuvenate. These are two self-care rituals I try to take with me when traveling. What are some of your fave self-care rituals you take with you? #selfcare #wellness #travel #travelwellness #getgrounded #destress #detox #seasalt #saltscrub #exfoliate #hydrate #rehydrate #skincare #health #traveltips #travelwell #rejuvenate #facial #wwsg #wherewillshego #globalgallivanteuse #lovethyself #worthit #facemask #teacup

It was so worth the stroll to find Pakorn's kitchen. Delicious, fresh vegetable pad thai, red curry chicken, and rice in this little joint with seating indoors and on the sidewalk. Friendly service with a sweet smile. I could eat here every day! #Thailand #food #thaifood #Friendly #smile #chiangmaieats #chiangmai #delicious #iamsostuffed #padthai #redcurrychicken #supportlocal #wwsg #wherewillshego #globalgallivanteuse #ineeda7thstomach

Your competitors are getting up at 5am, so you get get up at 4am. #stayastepahead #wwsg #cfistrong #crossfit

Traveling, even for a holiday, can be stressful. A welcome addition to the healthy pre- and post-air travel scene, Flight Club opened a month ago in the Arrivals Hall B of Hong Kong International Airport and offers delicious, fresh cold-pressed juices to help boost your immune system, fight jetlag, improve circulation, and more. The kiosk also sells sandwiches, yummy salad options (I'm a sucker for beetroot), snack bars, and so forth. Warm and friendly service. #brandnew #hkeats #airportnourishment #hongkong #hkg #airport #freshjuices #chiaseeds #turmeric #ginger #hydrate #jetlag #immunesystem #antioxidant #antiinflammatory #circulation #airtravel #healthy #wellness #recalibrate #wwsg #wherewillshego #globalgallivanteuse #paperstraws #travel #journey #flightflubhk

When your heart is open, the universe brings you gifts of friendship anywhere you may go. Here I am with my friend Kwang to experience the miracle of sunset in the Pai Canyon in Thailand. We ran into friends of hers there, Japanese yogis on a yoga retreat. Thank you for sharing this wonder with me, Kwang. πŸ™πŸŒ³πŸŒž Where are some of your favourite vacation spots?
And check out @destinationdeluxe for a cool contest to have a chance to win a luxurious stay @fusionmaiadanang ; contest ends 10 Oct 2017. #latergram #Paicanyon #friendship #Thailand #Pai #paithailand #nature #trees #sky #destinationdeluxe #fusionmaiadanang #wwsg #wherewillshego #globalgallivanteuse

Run LuLu Run 🌹⚑️🌊 // Cross trained with @thewutangchan @iamweiwen @hannsern #wwsg

This fountain in Paris reminds me of the joys of a perfect holiday. Just as delightful would be a luxurious stay at a pool villa @fusionmaiadanang in Vietnam! Check out @destinationdeluxe for details on how you may enter to win a 2-day vacation with daily massages at #FusionMaiaDaNang . #holiday #vacation #poolvilla #Vietnam #destinationdeluxe #daydream #massages #paradise #relax #rejuvenate #wwsg #wherewillshego #globalgallivanteuse #fountain #luxury #loveyourself

Morning snack: #ketogenic brownie by @keto.connect with a slab of natural peanut butter 🀀
Now off to grocery shopping for the week! πŸ€— #excited .
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#keto #locarb #lowcarb #insulinresistance #pcos #bythewellco #praisemovesperth #perth #womenshealth #womenswellness #wwsg

Exploring my morning poolside yoga practice with a spritz of Pure Indian Rose Hydrosol by @subtleenergies . I have used this Ayurveda Aromatherapy spray every day of my trip. The rose water not only refreshes my spirit and skin, but cools and settles my pitta tendencies. The pleasant, light, natural scent enhances my sense of wellness. What do you bring on your travels to refresh your mind, body, and spirit? #subtleenergies #rosespray #rosewater #poolside #yoga #refreshing #practice #reveriesiam #mindbodyspirit #leggings #yogamat #om #omshantiom #peace #tranquil #energy #mindbodyspirit #wwsg #wherewillshego #globalgallivanteuse #selfpractice

Meant to be! This delectable drink is the Happy Chaplin. I lifted the glass to take my first sip and look at how happy even the cloth coaster is! Happy indeed! πŸ˜€ Gin, guava juice, lime juice, rosemary syrup, soda, and ginger. @aimeereeve What's taking you so long to get over here?! @silhouettebar @reveriesiam #silhouettebar #paithailand #happychaplin #potentpotables #nightcap #oneadayonvacay #thailand #vacation #holiday #relax #enjoy #reveriesiam #wwsg #wherewillshego #globalgallivanteuse

Even when it's not the high season for tourists in Pai, the evening Walking Street offers many temptations for the tummy and eyes. Every several minutes after eating something, I would tell my friend, "I'm so full." Then I'd walk a few steps and see something else... previous fullness forgotten. In addition to food vendors, there are many cafes, siteseeing services, clothing shops, and various other touristy tchotchkies. Thanks, Kwang! #imsofull #keepeating #dogsofpai #fruit #bbq #mulberries #walkingstreet #pai #paithailand #paieats #thaieats #eateateat #ihaveacowsstomachs #wwsg #wherewillshego #globalgallivanteuse #eatandwalk #foodbuddies #frienship #wahsostuffed #eatmore #happytummy #yummy #friendly

Fabulous latte and chill vibe at Barista Corazon Cafe, just down the street from Pai Bus Station and a used book store. Say "Hi" to proprietor and bass player Ken when you visit. Thanks to Kwang who is showing me some of her fave places around town. Texas friends, what is the correct "longhorns" mudra? #baristacorazoncafe #paithailand #cafe #coffee #alldaybreakfast #thailand #Pai #happytravels #coffeecompletesme #friends #coffeewithfriends #vacation #holiday #ilovecoffee #longhornsmudra #texasinpai #wwsg #wherewillshego #globalgallivanteuse

Stir-fried Thai Basil with chicken and fried egg over rice. So tasty and at 60 THB, inexpensive. Relaxed atmosphere. Friendly service. I would definitely return. Many thanks to the sweet Sapaiya Spa owner without whose help and driver I would have taken forever to find this gem. P.S. The tofu pad Thai was also delicious! #PedYangKlangPai #PaiEats #thaifood #paithailand #travel #IGeats #wwsg #wherewillshego #globalgallivanteuse #thaibasil #lunch #thankyou

I'm digging the "shuttle bus" golf carts @reveriesiam @silhouettebar . These run frequently to pick up and drop off guests in Pai. The resort is about .6 miles or 20 minutes leisurely stroll from Pai city limits. 25 minutes if one stops to say "Hi" to some dogs and cows along the way. #reveriesiam #silhouettebar #paithailand #pai #thailand #hotel #resort #boutiquehotel #shuttlebus #golfcart #transport #walkedoffdinner #wwsg #wherewillshego #globalgallivanteuse #openair #naturalaircon #breeze

Gliding through the clouds of cotton candy fluff feels like the Macy's Parade is happening all around me. #clouds #bluesky #sky #airplane #wwsg #wherewillshego #globalgallivanteuse #goingsomewhere #upintheclouds #cloudporn #dreaming #blueskydestinations

This weekends just do it Sunday comes in the form of a quick gym session, followed by a short swim, cycle and a nice cool recovery run. Now I'm really exhausted. 😩😩😩 #justdoitsunday #justdoit #nike #nikerunning #nikesg #runeverycity #run #runner #wwsg #swimbikerun #garminfenix3 #strava #nikeplus #instagood #instagram #fitness #greatwaytofly #greatwaytorun #greatwaytocycle

R U N N I N G S x BTGBALI.
Another one in the bag!
Third consecutive Bali race since 2015.
Oh so bittersweet. But always love the cheers from the people here.
Thank you Bali!
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#nikerunning #btgbali
#nikerunclub #nikeplusrunning
#nike #nikeplus #nrc #justdoit #swooshlife
#purplelightsg #bridgethegap #crewlove #btg #allplanet #international #outernational #global
#running #runningculture #singapore
#nevernotrunning #wwsg #moderationisforcowards

One of the most scenic and cheapest modes of public transport in Hong Kong is the beloved Star Ferry. At 3.10 HKD, approximately 39 US cents, you can go between Central on Hong Kong Island and Tsim Sha Tsui on the Kowloon side. #ferry #starferry #hongkong #Kowloon #TST #tsimshatsui #islandlife #island #harbour #victoriaharbour #transport #gogogo #publictransportation #commute #fromatob #letsgo #waves #view #water #lifepreservers #wwsg #wherewillshego #globalgallivanteuse #filteredAF #ridewithme #tourism #hktour #a3dollartour3dollartour

RUNNING TO THE WEEKEND: Last weekend's army half. Went out with a mindset just to complete the race. Didn't bother about the timing and placing. 2 long runs before this and still managed to get back to the finish line before the sun is out πŸ™‹πŸ»β€β™‚οΈ and @wherestheninja cheering you last 200m right to the finish line πŸ™†πŸ»
β€’
#ssbr
#wwsg
#ahm17
#runsociety
#safrabayrun
#nevernotracing
#runningculture
#strongertogether
#singaporebayrun
#keeprunningweird
#moderationisforcowards
#armyhalfmarathon2017

You may see me struggle, but you'll never see me quit! #wwsg #cfistrong #strongwomen #crossfit

You may see me struggle, but you'll never see me quit. #wwsg #cfistrong #strongwomen #crossfit #luronglivingchallenge

Woke up 3 days ago to collect this medal. Now I'm waking my ass up for work πŸ‘¨πŸ»β€πŸ’»
β€’
#ssbr
#wwsg
#ahm17
#runsociety
#safrabayrun
#nevernotracing
#runningculture
#strongertogether
#singaporebayrun
#keeprunningweird
#moderationisforcowards
#armyhalfmarathon2017

#nyoutdoors #cfistrong #wwsg #crossfit Crossfit of Ithaca Taughannock falls weighted hike.

#nyoutdoors #cfistrong #wwsg #crossfit Crossfit of Ithaca annual kickball game. Cass park

Reflecting as I watch the steam rise and dance over a hot masala tea. It's been several years since I embarked on a 2.5 months trip to practice Ashtanga yoga in Mysore. I am grateful to have met interesting folks from all over the world. I raise a hot masala chai toast to all who take a chance to learn in another place. #wwsg #wherewillshego #globalgallivanteuse #friendship #chai #masalachai #India #Mysore #travel #journey #adventure #yoga #breathe #wanderlust #passion #curiosity

"There is no substitute for strength, and no excuse for the lack of it." -- Unknown, via Westside Barbell #cfistrong #wwsg #strongwomen

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