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Weekday Soldier - Weekend Warrior. @chubbynicky taught me well. #wwsg #tougherthentarmac #💩face

What goes thru your mind that keeps you going in a run or race?

#wwsg
#runningculture
#keeprunningweird
#moderationisforcowards

Working on my summer Music !
#Beats #PhillyClubMusic #WWSG
Hit me up for collaborations . 🎶

35 hours. 15 cups of coffee. 3 lunches. And Safety Training Week is comple #WWSG #Suez #2017certified

This is the first day- in so long, I'm not knitting a Pussyhat... we joined the Woodland Weavers and Spinners not too long ago- everyone has been assigned cast offs to make into something- (?)- mine includes a German sewing book with someone's handmade patterns tucked in the covers, along with various fibers... the perfect distraction from reality! #artmaking #craftraftstudio #grandrapidsmi #wip #wwsg

This fountain in Paris reminds me of the joys of a perfect holiday. Just as delightful would be a luxurious stay at a pool villa @fusionmaiadanang in Vietnam! Check out @destinationdeluxe for details on how you may enter to win a 2-day vacation with daily massages at #FusionMaiaDaNang . #holiday #vacation #poolvilla #Vietnam #destinationdeluxe #daydream #massages #paradise #relax #rejuvenate #wwsg #wherewillshego #globalgallivanteuse #fountain #luxury #loveyourself

My City is behind me 😎 #WWSG

I may not be the strongest or the fastest, I'm a work in progress, it's just me against me!
#cfistrong #cayugalaketriathlon #catylistgames #wwsg

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This fountain in Paris reminds me of the joys of a perfect holiday. Just as delightful would be a luxurious stay at a pool villa @fusionmaiadanang in Vietnam! Check out @destinationdeluxe for details on how you may enter to win a 2-day vacation with daily massages at #FusionMaiaDaNang . #holiday #vacation #poolvilla #Vietnam #destinationdeluxe #daydream #massages #paradise #relax #rejuvenate #wwsg #wherewillshego #globalgallivanteuse #fountain #luxury #loveyourself

Morning snack: #ketogenic brownie by @keto.connect with a slab of natural peanut butter 🤤
Now off to grocery shopping for the week! 🤗 #excited .
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#keto #locarb #lowcarb #insulinresistance #pcos #bythewellco #praisemovesperth #perth #womenshealth #womenswellness #wwsg

Exploring my morning poolside yoga practice with a spritz of Pure Indian Rose Hydrosol by @subtleenergies . I have used this Ayurveda Aromatherapy spray every day of my trip. The rose water not only refreshes my spirit and skin, but cools and settles my pitta tendencies. The pleasant, light, natural scent enhances my sense of wellness. What do you bring on your travels to refresh your mind, body, and spirit? #subtleenergies #rosespray #rosewater #poolside #yoga #refreshing #practice #reveriesiam #mindbodyspirit #leggings #yogamat #om #omshantiom #peace #tranquil #energy #mindbodyspirit #wwsg #wherewillshego #globalgallivanteuse #selfpractice

Meant to be! This delectable drink is the Happy Chaplin. I lifted the glass to take my first sip and look at how happy even the cloth coaster is! Happy indeed! 😀 Gin, guava juice, lime juice, rosemary syrup, soda, and ginger. @aimeereeve What's taking you so long to get over here?! @silhouettebar @reveriesiam #silhouettebar #paithailand #happychaplin #potentpotables #nightcap #oneadayonvacay #thailand #vacation #holiday #relax #enjoy #reveriesiam #wwsg #wherewillshego #globalgallivanteuse

Even when it's not the high season for tourists in Pai, the evening Walking Street offers many temptations for the tummy and eyes. Every several minutes after eating something, I would tell my friend, "I'm so full." Then I'd walk a few steps and see something else... previous fullness forgotten. In addition to food vendors, there are many cafes, siteseeing services, clothing shops, and various other touristy tchotchkies. Thanks, Kwang! #imsofull #keepeating #dogsofpai #fruit #bbq #mulberries #walkingstreet #pai #paithailand #paieats #thaieats #eateateat #ihaveacowsstomachs #wwsg #wherewillshego #globalgallivanteuse #eatandwalk #foodbuddies #frienship #wahsostuffed #eatmore #happytummy #yummy #friendly

Fabulous latte and chill vibe at Barista Corazon Cafe, just down the street from Pai Bus Station and a used book store. Say "Hi" to proprietor and bass player Ken when you visit. Thanks to Kwang who is showing me some of her fave places around town. Texas friends, what is the correct "longhorns" mudra? #baristacorazoncafe #paithailand #cafe #coffee #alldaybreakfast #thailand #Pai #happytravels #coffeecompletesme #friends #coffeewithfriends #vacation #holiday #ilovecoffee #longhornsmudra #texasinpai #wwsg #wherewillshego #globalgallivanteuse

Stir-fried Thai Basil with chicken and fried egg over rice. So tasty and at 60 THB, inexpensive. Relaxed atmosphere. Friendly service. I would definitely return. Many thanks to the sweet Sapaiya Spa owner without whose help and driver I would have taken forever to find this gem. P.S. The tofu pad Thai was also delicious! #PedYangKlangPai #PaiEats #thaifood #paithailand #travel #IGeats #wwsg #wherewillshego #globalgallivanteuse #thaibasil #lunch #thankyou

I'm digging the "shuttle bus" golf carts @reveriesiam @silhouettebar . These run frequently to pick up and drop off guests in Pai. The resort is about .6 miles or 20 minutes leisurely stroll from Pai city limits. 25 minutes if one stops to say "Hi" to some dogs and cows along the way. #reveriesiam #silhouettebar #paithailand #pai #thailand #hotel #resort #boutiquehotel #shuttlebus #golfcart #transport #walkedoffdinner #wwsg #wherewillshego #globalgallivanteuse #openair #naturalaircon #breeze

Gliding through the clouds of cotton candy fluff feels like the Macy's Parade is happening all around me. #clouds #bluesky #sky #airplane #wwsg #wherewillshego #globalgallivanteuse #goingsomewhere #upintheclouds #cloudporn #dreaming #blueskydestinations

This weekends just do it Sunday comes in the form of a quick gym session, followed by a short swim, cycle and a nice cool recovery run. Now I'm really exhausted. 😩😩😩 #justdoitsunday #justdoit #nike #nikerunning #nikesg #runeverycity #run #runner #wwsg #swimbikerun #garminfenix3 #strava #nikeplus #instagood #instagram #fitness #greatwaytofly #greatwaytorun #greatwaytocycle

R U N N I N G S x BTGBALI.
Another one in the bag!
Third consecutive Bali race since 2015.
Oh so bittersweet. But always love the cheers from the people here.
Thank you Bali!
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#nikerunning #btgbali
#nikerunclub #nikeplusrunning
#nike #nikeplus #nrc #justdoit #swooshlife
#purplelightsg #bridgethegap #crewlove #btg #allplanet #international #outernational #global
#running #runningculture #singapore
#nevernotrunning #wwsg #moderationisforcowards

One of the most scenic and cheapest modes of public transport in Hong Kong is the beloved Star Ferry. At 3.10 HKD, approximately 39 US cents, you can go between Central on Hong Kong Island and Tsim Sha Tsui on the Kowloon side. #ferry #starferry #hongkong #Kowloon #TST #tsimshatsui #islandlife #island #harbour #victoriaharbour #transport #gogogo #publictransportation #commute #fromatob #letsgo #waves #view #water #lifepreservers #wwsg #wherewillshego #globalgallivanteuse #filteredAF #ridewithme #tourism #hktour #a3dollartour3dollartour

RUNNING TO THE WEEKEND: Last weekend's army half. Went out with a mindset just to complete the race. Didn't bother about the timing and placing. 2 long runs before this and still managed to get back to the finish line before the sun is out 🙋🏻‍♂️ and @wherestheninja cheering you last 200m right to the finish line 🙆🏻

#ssbr
#wwsg
#ahm17
#runsociety
#safrabayrun
#nevernotracing
#runningculture
#strongertogether
#singaporebayrun
#keeprunningweird
#moderationisforcowards
#armyhalfmarathon2017

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