#wwni

MOST RECENT

What’s not to love about Weight Watchers at the minute! eSource access and for me this morning my 10th shiny silver seven! 70lbs gone! Absolutely loving WW flex, not a diet with an expiration date or a quick fix but a lifestyle change!
#myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #wellness #lifestyle #notadiet #fooddiary #wwbeyondthescale #wwbecauseitworks

@granarycoffee I'd the delight of taking Cookstown Weight Watchers and couldn't resist calling in for a healthy brekkie with mum! Thanks Sandra

#wwni #wwflex #anyexcuse #coffeestop

Late breakfast for me this morning... one of those indecisive mornings where I just didn’t know what I fancied! 30g @flahavansuk (3sp), 12g ppb (1sp) strawberries and blueberries... 🍓🍓 #myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #fooddiary #eatsmart #smartpoints #wellness #choices #lifestyle #wwmaguk #mywwkitchen #wwbecauseitworks

Here's my go to mid morning/ breakfast keeps me fuller for longer. (It's another take on the banana pancakes)

1 banana🍌, 2 eggs🥚, 1 tablespoon of flour 🥄(2sp) And cinnamon.
Whizz up the banana,eggs and flour in a bowl with your stick blender. Dust the top with cinnamon and cook in the microwave on high for 2.30mins.

I've also added peanut butter, sliced apple etc change it to whatever you fancy!

#wwni #wwflex #wwireland #wwbrekkie

Sunday’s for planning, prepping, goal setting and dessert 🙈 Fillet steak, sweet potato wedges and salad followed by oven roasted figs, fat free natural Greek yogurt and honey 👌🏻
#myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #choices #wellness #fooddiary #wwmaguk #mywwkitchen #wwbecauseitworks

I’m like a little hungry teddy over here this morning looking fed 😂
Multi seed bagel thin (5sp), spinach, turkey rashers (1sp), fried egg and a large coffee ☕️ Now to get a few bits and bobs sorted, “a Sunday well spent, brings a week of content”
#myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #wellness #choices #lifestyle #notadiet #fooddiary #wwmaguk #mywwkitchen #wwbecauseitworks

Today’s mission... Culcaigh Mountain, a 7.5 mile walk to the 666 metre summit. Something this time last year I wouldn’t have attempted. And another item ticked off this years bucket list ✅
#wwbeyondthescale #culcaighmountain #livingmybestlife #myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #wwireland #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #eatsmart #movemore #wellness #choices #lifestyle #wwmaguk #mywwkitchen #wwbecauseitworks

.... but first breakfast!! There’s a wee bit of a mission on today lol 🙈 so starting the day with a good breakfast! 1/2 a slim (2sp), Turkey rashers (1sp), low fat sausages, only ate 1 so 1sp, scrambled egg, spinach, mushroom and tomato.... tummy full, now let the fun begin 😜
#myweightlossjourney #mywwjourney #wwni #wwflex #wwireland #theflexeffect #mywwflex #wwflexuk #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #choices #lifestyle #wellness #fooddiary #notadiet #lifestylechange #wwbeyondthescale #wwbecauseitworks

When the rest of the fam are having take away and you just don’t want to give in!! A seeded bagel thin (5sp), salad leaves, ham (1sp), egg mayo, made with lighter than light mayo (0sp)
#myweightlossjourney #mywwjourney #wwflex #wwni #wwireland #theflexeffect #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #choices #lifestyle #fooddiary #mywwkitchen #wwmaguk #wwbeyondthescale #wwbecauseitworks

Loads of lovely, exciting recipes in this months @weightwatchersmaguk! The first one I’ve tried, Chocolate and peanut butter snack balls... totally yummy and only 2sp each. The recipe makes 12 and they’ll keep in an airtight container in the fridge for up to a week! Yes, there may only be 11 in the pic... taste tests are a necessity lol🙈😂 #myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #wwireland #mywwflex #wwflexuk #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #choices #lifestyle #notadiet #fooddiary #wwmaguk #mywwkitchen #wwbeyondthescale #wwbecauseitworks

One look out at the weather this morning and it’s defo a morning for porridge! 30g @flahavansuk (3sp), stewed blueberries, tinned peaches (drained and rinsed) and 7g of chopped hazelnuts (1sp) for a wee bit of crunch!!
Happy Friday folks!! #myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #mywwflex #wwireland #wwflexuk #wwfamily #wwsupport #wwinstfam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #movemore #lifestyle #choices #fooddiary #wwmaguk #mywwkitchen #wwbecauseitworks

Out for dinner later, so trying to keep points low today! But just fancied something tasty 🙈 2 bacon medallions (1sp), spinach and a poached egg... #myweightlossjourney #mywwjourney #wwni #wwflex #theflexeffect #wwireland #wwflexuk #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #eatsmart #smartpoints #movemore #choices #lifestyle #fooddiary #wwmaguk #mywwkitchen #wwbecauseitworks

Toast Thursday for me this morning! 2x Brennan’s be good (3sp), 12g powdered peanut butter (1sp), banana, grapes and a sprinkle of chocolate mint!
#myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #wwireland #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #fooddiary #foodblogger #eatsmart #smartpoints #choices #lifestyle #wwmaguk #mywwkitchen #wwbecauseitworks

Coach Sally Ann Lennon is so proud of this lovely lady Dianne Snoddy who has lost 3st 4lbs! 🤗

Diane says: I just love the support from Weight Watchers. I am constantly learning every week. My Coach, Sally Ann is great! She takes time to advise and always gives invaluable help and encouragement. I am now 44 years of age and I feel much healthier and look better now than I did when I was 22 years old.
My top tip to anyone just starting out would be:"Believe you can do it! "

#wwflex #wwni #believe #ican

Yummy 😋... a handy, tasty and filling lunch for me today and all for 3 so 👌🏻 Brennan’s be good bread (3sp), chicken, peaches (drained & rinsed), lighter than light mayo!! #myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #wwireland #wwflexuk #mywwflex #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #fooddiary #foodblogger #eatsmart #smartpoints #choices #lifestyle #notadiet #wwmaguk #mywwkitchen #wellness #wwbecauseitworks

Well what an exciting day yesterday was... esource was rolled out in class!! Safe to say I was like a child at Christmas spending time yesterday finding my way round, syncing my fitbit... and I can finally feel the excitement of a blue dot lol!! 😂 WW flex is fantastic, we already have so many tools to help on our weight loss journey, sooo not a diet but a lifestyle change and this is another tool to add to the belt!
There has never been a better time to join WW Ireland.
#myweightlossjourney #mywwjourney #wwflex #wwni #wwireland #wwsupport #esource #wwfamily #wwinstafam #wwinstagram #wwmotivation #wwinspiration #wwcommunity #fooddiary #foodblogger #wwmaguk #mywwkitchen #wwbeyondthescale #notadiet #smartpoints #eatsmart #flex #theflexeffect #weightlosstools #wwbecauseitworks

Breakfast before I get ready to greet the lovely Galbally folk at 10am🤗

20g oats 2sp, fat free natural yogurt and mixed fruit (I stewed the fruit in the microwave) 😍

#wwni #wwflex #yum #wwbrekkie

4sp of Pasta, 1sp of light mayo, the rest..... 0sp 😁
Extremely filling and very tasty! I love Flex!😋 #iloveflex #wwni #wwflex #monday

A picky one today, but just what I fancied... 3x Jacobs crisp breads (5sp), grated cheddar (3sp), tomato and red onion! Ate the pear but no room for the jelly lol!! #myweightlossjourney #mywwjourney #wwflex #wwni #theflexeffect #wwireland #mywwflex #wwflexuk #wwfamily #wwsupport #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwcommunity #fooddiary #foodblogger #wwmaguk #mywwkitchen #eatsmart #smartpoints #movemore #choices #lifestyle #wwbecauseitworks

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