#wwmeetings

MOST RECENT

Being a right leftover luncher this week 😌🍽 Leftover @spicentice Massaman tofu curry (1) (see last night’s post for ingredients) 💛🥥🌶 With a @tildarice split pea, chilli & coriander rice pouch (5) 💚🍚 & a fruit salad of strawbs, melon, grape & peach (0) 🍓🍇🍈🍑 6 #smartpoints

I struggle with a few things while trying to get my body healthy. Admittedly, my biggest struggle is drinking enough water. This one is huge for me! I was evaluating what my diet consisted of recently, and while I am staying totally on track and within my points practically every day, my body doesn’t seem to be functioning as it should. Now that could have a lot to do with not consuming enough water, but I also believe that it’s because I’m really not eating any fats. My points are typically used for condiments and snacks. So starting today, I plan on attempting to use my daily points for healthy fats. Here’s something to give you an idea on what we all probably know we should be eating.
Eggs - 5 grams per egg
Avocado - 21 grams per cup
Peanut Butter - 16 grams per 2 Tbsp
Almonds - 14 grams per 1 ounce
This is just a few items that I will be incorporating into my daily points. I find that when I have a day within my week that I eat any of these, I do better with my weight loss. So I guess we will see what the scale reflects next week after I start eating these items within my points! #healthyfood #healthyfats #healthyeating .
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People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it!
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#weightwatchers #wwfamily #mywwjourney #wwfreestyle #wwsisterhood #fatloss #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #smartpoints #wwforlife #weightlossjourney #wwcommunity #wwambassadorwannabe #bettertogether #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #wwlynnlosing_it_for _good

So a few months back I decided to weigh monthly at my @weightwatchersuk meeting I still go every week but going from losing weight to maintaining it was hard to get my head around, I only get weighed just to keep check, I personally need it but this month something-has clicked and I’m actually looking forward to stepping on the scales and hearing ‘stayed the same’, I will post later the results, I have gained some weight in the form of a lovely guy 😉and we both share the same faith,which is great, happy Wednesday everyone #mywwjourney #theflexeffect #wwuk #wwmaguk #weightwatchersuk #wwmeetings #myWWFlex #theflexeffect #weighdaywednesday #wwgoldmember

BREAKFAST (not the best picture but🙄)
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Strawberry & banana overnight oats (3sp)😊

🌈🌀🍓 #WednesdayWeighIn 🍓🌀🌈 It’s a lovely #Maintain this week 😄👍🏻 Excellent after Saturday’s splurge! 😇 Just shows that one day off track won’t hamper your success if you don’t let it & hope straight back on the @weightwatchersuk wagon 🤩🚚 With a very busy July, my aim is to maintain, be on plan when I can & just keep ticking away in the gym 💪🏻💋💜 What’re your goals this month?! 🌸🌷 #MyWWJourney #MyWWFlex

Hump Day Breakfast Bagel 🥨🤤 Accompanied by a HUGE hairy spider (check my insta story to see who joined me outside!) 😰🕷 I’ve got a @warburtonsuk seeded bagel (4) 😋 Stuffed with 15g @violife_foods red pepper spread (1) 🌶 Spinach, cherry tomatoes (0) 🌿🍅 & 45g sliced avocado (3) 🥑 With a slice of refreshing cantaloupe melon (0) 🍈 8 #smartpoints 👍🏻

since i was little i have been a perfectionist. and a control freak. and super type a.
this has taken its mental toll on me for years. a lot of the time when other people tell me that i’ve done well at something or that they’re impressed or proud of me, i start to think about what i could have done better, what i should have done, or chalk it up to them just being nice. i seek validation from justin, but he turns it around and makes me validate myself. a gift that i am forever thankful for.
anyways, today i had a HUGE to do list. and i got it all accomplished except for sewing a button back on justin’s shorts. while i completed tasks i wrote them on sticky notes and put them on our bathroom mirror so i would be forced to look at them and feel a sense of pride and accomplishment without having to seek it from anywhere other than myself. my biggest one was that i cleaned our bedroom and tracked all my food (and stayed within point range!)

Let me start out by saying that I love Winnie the Pooh and I’ve been watching the trailers for the new movie over and over! I’ve always been a fan of Pooh’s quotes and this one from the new movie is my favorite now. “I always get to where I’m going by walking away from where I’ve been” sounds pretty simple right? But read it again and think about where you’ve been on this weight loss journey and where you’re headed ☺️ “Walking away from where I’ve been” - walking away front the past lifestyle, the past foods, maybe even the past people who you though were friends but you discovered they’re really not. You learn a lot about yourself while trying to get to where you’re going! #winniethepooh #poohquotes #walkingaway #ww #weightwatchers #wwfreestyle #wwinspiration #wwfooddiary #beyondthescale #healthyhabits #becauseitworks #worktheprogram #wwsmartpoints #wwsisterhood #wwjourney #wwdallas #thankful #wwmeetings #wwfamily #wwmotivation #wwcommunity

grilled chicken and pineapple that sat in a marinade for a few hours. paired with brussels and brown rice. 9 pts.

Basically a dump recipe for chicken chili. I just love coming home to dinner already done! Threw this all together in between errands this morning and when we got home tnite dinner was ready! Here’s my quick recipe:
2 large chicken breasts or 3 medium sized (they can be frozen or thawed) place on bottom of pot
1 Small can kidney beans
1 Small can black beans
1 Small can pinto beans
1 Small bag frozen corn
1 large can diced tomatoes
1 large can of water using the tomato can
1 Small can tomato sauce
Fajita seasoning to taste. (Swipe left for my recipe) I just eyeball the amount I use
Cook in crockpot for 6 hours
Serve with Greek yogurt, (adding the following toppings will add sp) guacamole, cheese, and tortilla chips. .
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People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it!
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#40lbsdown #freestylerecipe #weightwatchers #wwfamily #mywwjourney #wwfreestyle #wwsisterhood #fatloss #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #smartpoints #wwforlife #weightlossjourney #wwcommunity #wwambassadorwannabe #bettertogether #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #wwlynnlosing_it_for _good

yep yep yep. working on this with myself daily.

Warning...a rambling post😉
#TransformationTuesday and the power of a picture! I’m so anxious to get to that goal weight. Like I want it now! However, the reason I am on this weight loss journey is because God led me here. For I know the plans I have for you. Jeremiah 29:11. I know we can’t change the past or how we’ve treated ourselves and we have to have patience. Patience during this weight loss journey is key because it’s not going to happen no matter how quickly we want to see results. Just like we have no control over the timing of God’s plans for us, we cannot race through this new lifestyle. We can only make the right choices each day with our food and activity. That’s what is going to get the weight off. Creating this lifestyle will bring you success. Work at it daily and commit to yourself to becoming the best version of you!
#weightlossmotivation #40lbsdown .
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People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it!
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#weightwatchers #wwfamily #mywwjourney #wwfreestyle #wwsisterhood #fatloss #wwigfamily #weightlossprogress #freestyleaffect #becauseitworks #losingweight #wwmeetings #smartpoints #wwforlife #weightlossjourney #wwcommunity #wwambassadorwannabe #bettertogether #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #wwsouthflorida #wwflorida #progressnotperfection #wwbocaraton #wwlynnlosing_it_for _good

Fantastic to celebrate with these two ladies tonight. Andrea 4stone and Charlotte 50lb. Absolutely focused on this journey and totally commitment to the group and weekly weigh in, all the right ingredients for success 👍🏼 well done girls ⭐️⭐️ #wwmeetings #wwcoach #wwsuccess #welbeing #healthylifestyle #mywwflex #theflexeffect #wwdivas

For those of you who don’t know, @texymexy_living and I are work colleagues and she is the #1 reason I am where I am today and why I have been so successful during my weight loss journey!!! I tell this story all the time and since I have a bunch of new followers I thought I would tell it again 😊. The first time I met her we went to dinner at a Mexican restaurant. I was “doing” WW online at the time, but honestly I wasn’t very committed (I mean when she sat down to eat I already had a margarita in front of me lined with sugar...) Well she sits down and I see her count out tortilla chips. I ask her what she’s doing and she explains that she does @weightwatchers I said “yeah me too, kinda.” Well the next hour or so we just talk about WW and she tells me about her journey and how meetings helped her tremendously. She inspired me so much that the next day I went and signed up for WW meetings. She is one of the most genuine people I have ever met and she encourages me every day. If for some reason you don’t know her or follow her, go do it now! You won’t regret it! Thank you, YOLO!!!
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#weightwatchers #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @weightwatchers #biggy2fitty

#transformationtuesday August 2017 —> July 2018 😮 42 pound difference here since beginning @weightwatchers in December 2017. I’m smiling a little bigger these days ☺️ 33 pounds to go until I reach my GOAL 👊🏼 #bettereveryday #wwlife

#SpiceNTice Tofu Massaman Curry guzzled down in 5 mins flat 🌶😍👏🏻 Home from work after a 5.45am start & 13 hour day, prepped food for tomorrow whilst cooking dinner, put a wash on, I’M SURVIVING HOME ALONE (yep, I’m 25 & have not moved out to date...) 😂🙈 Getting practice in for the real thing aren’t in?! Where’s ma medal at?! 😆🏅🤷🏼‍♀️ The Curry was super easy to make 👩🏼‍🍳 Chuck ‘shrooms, garlic, mixed peppers, mange tout & babycorn in a wok (0) 🍄🌽 Add 1/4 pack sliced @cauldronfoods chunks (0) 💛 2tsp turmeric, 1tsp light soy sauce, 1tsp nori sprinkle, 2tsp @spicentice #Massaman curry kit (0) 💥👌🏻 1/2 @knorruk veg stock cube (1) in 100ml boiling water & 1tbs @alpro coconut milk (0) 🥥👅 Stir through 1tbs @alpro coconut milk (0) 🍶 Served on a bed of spinach (wilted once the sauce reaches through 🤪) (0) 🌿 & 6g @waitrose crispy onions (1) 🤤 Allllll of that for just 2 #SmartPoints 🙌🏻🍽 Get 20% off all @spicentice orders with code LIFESTYLE20 ❤️

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