I have debated all day about sharing this or not, but then I realized that it's through sharing some of my most personal struggles and the ugly parts of my journey, that others can also learn. All too often, social media can feel like the world of "The Plastics"—where everyone is happy and being perfectly healthy 100% of the time. This is my ugly truth. I still struggle with emotional eating. I still have these blackout binges where I don't think and I don't feel. I just eat. It's a battle and I share it with you in hopes that you don't think for one second that I'm just so healthy 100% of the time and that I'm somehow "fixed". I'm not even close! .
What I will say is that I'm more aware about what I'm doing and I can thank @weightwatchers and my 7am #wwmeeting and my #wwsquad and my amazingly patient and helpful #wwleader and friend @j_m_shwa. I don't have to privately struggle in shame. I can own my actions, track it, hopefully learn from the experience, and move forward. .
My bounce back plan today consisted of a 5:30am workout, followed by packing a healthy breakfast and lunch. I got my favorite salad for lunch. And I was thrown for a loop being invited to dinner with my family, but I chose to go and even while tempted to possibly choose an unhealthy meal or some pie, I opted for healthy choices. .
This journey has not, is not, nor ever will be perfect. But I promise you one thing, no matter how many times I trip and possibly fall, I'm getting up and I'm moving forward.
#weightwatchers #weightlossjourney #wwsuccess #wwjourney #wwstruggles #bingeeating #emotionaleating #myjourney #beingreal #progressionnotperfection #dontquit #cantstopwontstop #WWAmbassador