#wwleader

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β€œSome failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all -- in which case, you fail by default.” - J.K. Rowling
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#facetofacefriday
#wwleader
#wwlifetime
#wwambassador #bethebestversion **People following the Weight Watchers plan can expect to lose 1-2 lbs/week**

Down 5.6 today for a total of 216.6 pounds!! If I can, you can!!
@weightwatchers @weightwatchersambassador #wwleader #wwambassador #wwtexas #goals ***members following the program can expect a 1-2 pound loss per week***

Trying to decide what to whip up for #dinner tonight? πŸ‘€ this Kung Pao Shrimp #recipe, cooked up by #WWLeader Sarah! 🍀 Swipe to find out how to make it & then head to @snazzypantssj Instagram to see her inspiring story (& get more delish #recipe ideas)πŸ’š#weightwatchers #repost

I had the honor and privilege to share the stage with the other 13 panelist at #bropocolypse2017 this past weekend in Boston. What an incredible event! Thanks to everyone that came out from near and far. I loved meeting all of you in person and connecting w/your stories. We are truly stronger in numbers and #bettertogether! @spinnerwitch @trackingisthenewblack @liquidshano1973 @mudhustler_official @lighter_lisa @littleredtrike @chefwilliam89 @heavens626 @wesleymccoy554 @jillsweightwatchers @weightwatchers @thinkjerky
#bts #wwchicago #wwleader

I started jumping rope last year and I was atrocious. πŸ˜‚ I could barely jump 10 consecutive times. Persistence and letting yourself be bad until you're good are keys to learning anything. This is a 5lbs weighted rope and I use it to keep my heart rate up during my HIIT workouts. #weightwatchers #fitness #cardio #wwleader

Make sure to keep an eye on our Instagram next week as one of our Coaches Kirsty MacArthur (aka @Kirstykmac) will be showcasing what its like to be a Coach and how our meetings work! #wwtakeover #wwcoach #wwsayyes #mywwjourney #wwmeetings #wwmeeting #weightwatchersuk #wwuk #inspiration #wwsupport #wwleader

This week we are talking about the importance of eating our fruits and veggies!!!
I thought this was good advice! πŸ˜‚πŸ˜‰
#weightwatchers #wwleader #wednesdaywisdom

Make sure you give our @weightwatchersuk account a follow!! I'll be overtaking next week #weightwatchersuk #wwuk #wwcoach #wwleader

MOST RECENT

30sp day
Muggin with Pb2 and halotop for 7sp

Wholemeal wrap with chicken tenders, mushroom, capsicum, spinach, cheese and sweet chili sauce 8sp

Grilled barramundi, salt and pepper calamari, chips and veggies 13sp

WW chocolate pretzel bar 2sp
#wwyourway #wwcommunity #wwcoach #wwleader #smartpoints #30smartpointday #bluedotchallenge #wwsupport #wwinspiration #wwmotivation #wwaunz #wwaustralia #weightloss #losingweight #ivegotgoals #goaldigger #lifestylechange #notgivingup #notadiet #wwfooddiary #wwfoodie #liveandbreathweightwatchers #weightwatchersaustralia #fitnotskinny #healthyandhappy #foodfitfeel

Butternut squash or pumpkin?
#wwleader
A butternut squash, the fleshy middle bit used yesterday, and on the worktop this looked like a little pumpkin with the top perched on the bit with the seeds in. So, scoop out the seeds, and stuff it with diced chicken breast, couscous. a teaspoon of pesto and a splash of water. Pop the "lid" on and bake for 40 minutes. Served with half a Little Gem and a tomato - yum. I will try it with a diced veggie sausage next time and see it that works as well - should do!

Arm workout down #21dayarmchallenge and ready for my #wwcanada meeting at #danforthcenter for some #inspiration #motivation. @hamiltonhenny and @bee_mode18 how are you doing? #wwcambassador #wwleader #brenebrown

I have debated all day about sharing this or not, but then I realized that it's through sharing some of my most personal struggles and the ugly parts of my journey, that others can also learn. All too often, social media can feel like the world of "The Plastics"β€”where everyone is happy and being perfectly healthy 100% of the time. This is my ugly truth. I still struggle with emotional eating. I still have these blackout binges where I don't think and I don't feel. I just eat. It's a battle and I share it with you in hopes that you don't think for one second that I'm just so healthy 100% of the time and that I'm somehow "fixed". I'm not even close! .

What I will say is that I'm more aware about what I'm doing and I can thank @weightwatchers and my 7am #wwmeeting and my #wwsquad and my amazingly patient and helpful #wwleader and friend @j_m_shwa. I don't have to privately struggle in shame. I can own my actions, track it, hopefully learn from the experience, and move forward. .

My bounce back plan today consisted of a 5:30am workout, followed by packing a healthy breakfast and lunch. I got my favorite salad for lunch. And I was thrown for a loop being invited to dinner with my family, but I chose to go and even while tempted to possibly choose an unhealthy meal or some pie, I opted for healthy choices. .

This journey has not, is not, nor ever will be perfect. But I promise you one thing, no matter how many times I trip and possibly fall, I'm getting up and I'm moving forward.
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#weightwatchers #weightlossjourney #wwsuccess #wwjourney #wwstruggles #bingeeating #emotionaleating #myjourney #beingreal #progressionnotperfection #dontquit #cantstopwontstop #WWAmbassador

I have been eyeing off trying this tea for so long! Finally got some and I'm so excited to try it!! @cleantea such cute packaging too, I am a sucker for anything in cute packaging! Time for a cuppa I guess! #ww #cleantea #wwaunz #wwaustralia #weightlossjourney #weightwatchers #weightwatchersaunz #wwfamily #wwcoach #wwleader #wwlife #wwideas #wwsmartpoints #wwideas #wwlifestyle

Breakfast was 4x blueberry and white chocolate muffins with 80g of danone yopro vanilla yogurt sprinkled with stella seasoning and a little sugar free syrup 5sp

Sarah's zuccini slice for lunch 8sp

Beef and vegetable roll with veggies 9sp

Noshu donut with ww chocolate pretzel bar and halo top chocolate icecream 8sp

#wwyourway #wwcommunity #wwcoach #wwleader #smartpoints #wwsupport #wwreservoir #ww5kgwinterchallenge #lifestylechange #wwmotivation #wwfooddiary #wwinspiration #wwfoodie #wwfood #wwideas #fitnotskinny #healthyandhappy #foodfitfeel #30smartpointday #bluedotchallenge

Hmmm πŸ˜“
Week 7 sees a 200g gain

Could have not posted this but I choose to share the good the bad and the ugly because #coachesarehumantoo and not everything always goes to plan.
This week I used 18 weeklies
Hit my fitpoints goal despite having a few 'lazy days'
Didn't even bite, lick or taste that twix slice
Honestly I don't underatand but onwards and downwards next week!
Already started my day right... muggin for breakfast and about to head out for a walk
This will not bring me down

#wwyourway #wwcommunity #wwcoach #wwleader #goodbadandugly #nosecrets #honestypost #outintheopen #losingweight #weightloss #ivegotthis #allaboutthejourney #weightlossjourney #lifestylechange #wwmotivation #wwsupport #wwinspiration #weightwatchersaustralia #wwaunz #ww5kgwinterchallenge

Down 5.6 today for a total of 216.6 pounds!! If I can, you can!!
@weightwatchers @weightwatchersambassador #wwleader #wwambassador #wwtexas #goals ***members following the program can expect a 1-2 pound loss per week***

We’re celebrating success! Visit a meeting September 10th thru 23rd and be inspired by successful members who’ve lost weight and are living life fully. Meet your plan and start your success today. What are you waiting for? To find a meeting near you and see current joining offers, visit www.weightwatchers.com
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#wwcommunity #bettertogether #doublethefun #weightwatchers #wwiowa #wwfamily #wwleader

I couldn't tell you the excitement I have today all because I can donate blood to @redcrossaid ❀️ my iron is always extremely low so I'm typically unable to. It's been over 12 years since I last donated. Every little bit helps. πŸ’‰πŸ’‰πŸ’‰ #makeadifference #redcross #donateblood #bettertogether #wwleader #wwlifetime #wwambassador #soexcited

#wwphotoaday #proud I'm so PROUD of Weight Watchers members. @weightwatchers Specifically- my Wednesday night Crew! πŸ’—πŸ’— I have seen this group grow. They have gotten stronger together, and always support each other. They are losing weight and achieving goals!! They are safe to share their journeys- struggles and successes. There is a huge ripple effect going on. They are bringing in coworkers to join. They are bringing the plan home to supportive spouses who also start working the plan. I couldn't be more proud and excited. #WWLeader #wwminnesota #positivity #healthychoices @mnquilter @cathysjourneyonestepatatime

😭😭😭 Not able to be at my Reservoir WW meeting tonight. Hopefully all the beautiful members know how much I miss them and wish I could be there. I will be back! It's not goodbye... it's just see you soon.

To keep my mind active my mum came over to visit me πŸ’œ even took me shopping 😊
Not going to lie I've probably cooked more food in the past 4 days than I have all year πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ But cooking makes me happy and helps pass the time

Mum and I made Beef and vegetable rolls 9sp each from the 2016 program cookbook (or in the app)
Also made Sarah's Raspberry and white chocolate muffins however I changed raspberries to blueberries and altered white chocolate to make them 1sp each (like I always do... dah that way I get to eat more! 🐷🐷) #wwyourway #wwcommunity #wwcoach #wwleader #smartpoints #housearrrest #mumcametotherescue #iwontgohungryanytimesoon #allthefood #fullfridgeandfreezer #somuchtimeonmyhands #bordom #wwreservoir #wwmotivation #wwsupport #wwinspiration #wwideas #wwaunz #wwaustralia #weightloss #losingweight #ivegotthis #ivegotgoals #wwfooddiary #wwfoodie #wwfood #fitnotskinny #healthyandhappy

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