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#wwfreestyle

MOST RECENT

My husband spent the weekend fishing with his buddies and brought home some salmon - so we made fish tacos! These were crazy good and at 11sp for 4 tacos definitely something that will be repeated! 🌮

Love me some #farmtoplate deliciousness! If someone tells you #ketoaf is just #allthemeat and #allthecheese they’re full of #ketolies and you should probably get your information elsewhere 🙊 I am constantly dispelling #ketolies All. The. Time. #ketogeniclife green smoothies are THE best! What are some of your favorite smoothie ingredients? I have some #realfoods #smoothielife recipes coming SOON! .
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Link in bio to my #lowcarbdiet #fatisfuel #truthbomb #fbgroup in bio!
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#skinnybitch #eatfatloseweight #eatfatlosefat #nutritioncoach #wwfreestyle #fatadapted #nutritiontips #ketorecipes #lowcarbday #lowcarbliving #weightlossideas #nutritionblogger #ketoluv #oclife #nutritiongoals #nutritionforathletes #weightlosssuccess

Sunday is always my “Lunch Food Prep Day” and, since I figured you were tired of my baked #chickenbreasts, here is my “Zero Point” fresh fruit salad (I’ll add bananas every day). Looks good, huh? #weightwatchers #wwfreestyle #nofilter #fruitporn #nomnom

I made it!! #ddop Creamy White Chicken Chili! It’s been making my house smell like heaven all day and I finally get to eat it! 1.5 cups for 2sp
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#wwfreestyle #ddop #weightwatchers #weightlossjourney #weightloss #crockpot #crockpotrecipes #mealprep #mealprepsunday #dailydoseofpepper

This morning's breakfast 2sp Stuffed French Toast
2 Sara Lee Delighful Breads 2sp, 1 tbsp Smucker's Orange Marmalade 0sp, 1 tbsp FF cream cheese 0 sp, 1 egg 0sp, cinnamon & vanilla extract #wwfreestyle #wwfreestylesmartpoints
#wwworks #wwfooddiary #wwonline #weightwatchers #wwsisters #wwsisterhood #wwdominicana #dominicanaonww #dominicanaonweightwatchers #livefully #wwmotivationandinspiration #wwonline #wwsmartpoints

Sunday park adventures with @starbucks ! I ran out of @premierprotein so I ordered an iced coffee with one pump of sugar free vanilla, one Splenda, and some fat free milk.
#wwhatilove #weightwatchers #wwfreestyle #starbucks #parkdate

Worked out with my little lady. She only stuck it out for about 10 minutes because she was tired from playing tag with daddy just before. She's my motivation and my "why." Tonight we did the @jillianmichaels 30 day shred level 1 workout. I'll be switching between this DVD and the @21dayfix dvds.
#weightwatchers #wwfreestyle #smartpoints #ww #wwmom #wwcommunity #wwfamily #healthymom #healthyjourney #healthy #cleaneating #weightloss #losingpounds #goals #workout #workoutbuddy

Went a little ✌️ingredient dough crazy this weekend. #2ingredientdough #weightwatchers #wwbride #wwfreestyle #wwcommunity #wwsisterhood #wwideas

Meals planned. ✅ It’s a busy week so easy meals are the key. I have had Alfredo sauce in my pantry for months because that is my husbands favorite dish. I’m determined to make it this week and it’s a light sauce so that should help in the points department. .
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#weightloss #ww #smartpoints #weightwatcher #weightwatcherssmartpoints #weightwatchers360 #weightwatchersUSA #wwfamily #wwfooddiary #wwfood #wwcommunity #wwsmartpoints #wwsp #wwsisterhood #wwsupport #wwdivas #wwpittsburgh #wwpennsylvania #wwfreestyle

@skinnytaste Garlic Shrimp in Coconut Milk, Tomatoes, and Cilantro over cauliflower rice with 2 garlic knots on the side 8 point meal to celebrate hubby’s birthday! #wwfreestyle #ww #weightwatchers

8SP meal...boneless, skinless chicken thighs seasoned with smoked paprika, S&P, parsley; 3/4c rice cooked with chicken base & lemon-pepper roasted asparagus 😋 #homecookin #weightwatchers #wwfreestyle #weightlossjourney #wwchronicles

Late afternoon walk with Joe. Finished our 3 mile walk just as the sun was setting.
#wwfreestyle #activitypoints #walkingstressaway #walkingforlife #walkingtrailscenery #walkingtrails #riparks #winterwalking

I haven’t been taking pics but I’ve been (mostly) on track. Dinner is 6sp. Chicken breasts cooked in crockpot then shredded and added bbq sauce 3sp. Corn 0sp, potatoes cooked in the air fryer with non stick spray 2sp. #weightwatchers #smartpoints #wwfreestyle #wwmichigan

Dinner. Chicken, peppers and cauliflower rice with 3sp worth it Thai peanut 🥜 sauce.
Lunch I grazed on some cheese sticks, turkey pepperoni, cucumbers slices and tomatoes.
I was productive today. Did a little meal prep. Reorganized spices. Taxes. Mopped. Clean the bathroom. 30 min workout. #weightlossjourney #weightwatchers #wwfreestyle #wwdinner

Finally tried #twoingredientdough and I’m so happy I did! Kind of wung it and made a breakfast quiche type thing 😂 It was amazing!!!
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Dough:
💥 1/2 cup self-rising flour
💥 1/2 cup plain nonfat greek yogurt
👆 Together those are 5sp
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Toppings:
💥 1 egg (0sp)
💥 1 oz Trader Joe’s lite mozzarella cheese (1sp)
💥 1 Butterball turkey sausage patty (1sp)
💥 spinach (0sp)
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Directions:
1. Preheat oven to 425.
Combine flour and Greek yogurt in a bowl with a fork.
2. (You should probably knead the dough for 2-3 minutes but tbh I just kinda kneaded it with the fork in the bowl hahaha)
3. Put dough on parchment paper lined pan. Spray the parchment paper with spray (I used coconut oil spray from Trader Joe’s)
4. Push down the center of the dough to make the sides higher than the middle. (Other recipes say to brush dough with egg wash now but I didn’t and it was fine)
5. Add cheese, turkey sausage, spinach and whisked egg.
Bake for around 20 minutes or until it’s golden brown! (I didn’t pay attention to how long I baked it for, sorry lol)
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7sp total! 😋❤️

5sp chicken noodle soup

Surprise! The 🌞 came out long enough for me to bundle up and go for a walk/run (I never know what to call it.) Just over 3 miles in 45 min! Pretty happy with that since I haven't ran for a while!!

#thefreestyleeffect #freestyle #wwchicks #wwwashington #wwpnw #wwfreestyle #wwladies #wwsisterhood #beyondthescale #weightwatchers #whole30alumni #celiac #glutenfree #wwnewbie #selfcare #smartpoints #ww #freestyleeffect #bluedot

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