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How do people plan meals without Instagram??😂 I made @chefscottww black bean turkey burgers, on an everyday bagel ala @jenweightwatcher & @wwg4life , with a side of delicata squash (swipe to see!) introduced to most of us by @ww.works4me ! I seasoned mine with items recommended by you (I’m sorry I don’t remember who!) - TJs onion salt & 21 seasoning salute. Seriously, so many amazing dinner options made possible with all your help! Thank you!💙😘 I did make my own dipping sauce and made up this recipe ~ 2T nonfat plain Greek yogurt with about 1T reduced sugar ketchup, cholula to taste & 1/2t TJs siracha lime seasoning! .
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#5poundstogoal
#weightwatchers
#smartpoints
#weightlossjourney
#100poundsdown
#wwsisterhood
#wwfriends
#wwfamily
#wwfreestyle
#2018tolifetime

I used to get these from Costco and eat them on the regular. I haven’t had them in awhile, so I had them for dinner. 12 for 4sp! Low point dinner since I had a big point breakfast/lunch.
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#wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney

🎵Now this is a story all about how My life got flipped turned upside down And I'd like to take a minute, just sit right there I'll tell you how I became this new skinnier version of Mere.🎵
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In the past week or so I’ve gained a bunch of new followers so I figured why not use #throwbackthursday to tell my story. My journey started in 2012 at a weight of 397lbs ( I’m 5’11). In the first year, I lost 75 lbs strictly by changing my eating habits via @weightwatchers. After that point I started a new and more demanding/stressful job and within the next year I’d gained back about 40 of the lbs I’d lost. Over the next year and a half I lied to myself about following the plan and by January 2015 had gained back all but 20lbs. In 2015 I semi recommitted and re-lost almost all of the weight I’d originally lost. January 2016 I switched to #smartpoints and joined a weight loss challenge at the gym at work. It was for 3 months and it brought out my somewhat ridiculous competitive side. I committed to exercise and truly following the plan. I lost 30 lbs in those 3 months. I used that momentum and drive throughout the rest of the year to lose 90lbs in 2016. 2017 has been tougher with tons of international travel for work but I’ve lost almost 40lbs for a total of 200lbs!!! Weight Watchers has truly given me the tools to succeed. My mottos are #failtoplanplantofail and right the course after getting off track. Truly anyone can do this.

#freestyleeffect • when you have a 0sp dinner there’s always room for dessert! #rootbeerfloat with @halotopcreamery and diet A&W is the perfect way to end the night! Cheers!

Nachos for lunch! More leftover 0 point chicken taco chili (see a pattern here 😂) on 53g of tortilla chips (6sp), with 2 tbsp @traderjoes lite Mexican cheese (1sp), and some more avocado... I didn’t weigh it... #wwrebel, but I’m guessing it wasn’t more than 2oz (3sp)
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#wwambassador #freestyleeffect #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwsisterhood #wwfamily #wwigfamily #wwig #wwaz #wwarizona #wwfreestyle #wwsmartpoints #smartpointsfam #smartpoints #beyondthescale #backtogoal #lifestylechange #weightloss #weightlossjourney

MOST RECENT

Gemein oder? Während die Geflügel-Frikadelle grad mal 2 SP hat, haben diese kleinen süßen Back-Camembert ganze 21 SP! 😱 Egal. Hallo, Wochenextra! 🤗😁

Enjoyed a nice cup of tea this morning with a few drops of #traderjoes liquid stevia. Also had a 0sp breakfast of 3 eggs with some turkey slices. We have a dinner ceremony to go to later, his fire departments holiday party, and then the after party for the ceremony dinner so I need to eat nice and low today bc I have no idea what good will be served later 😱 And the drinks! Oh my goodness the drinks 🍹🍸🍾🍷🍻#ww #weightwatchers #wwcommunity #wwfood #wwfoodblog #wwfooddiary #wwblog #wwladies #wwlongisland #wwfam #wwfamily #wwdivas #wwfreestyle #wwsmartpoints #wwlove #weightlossjourney #wwlifetime #wwbreakfast #wwsnacks

When in doubt, sweat it out ✌🏻💛...and by “it” I mean the pizza and vodka from last night’s work holiday party 🙈

12|16|17: “WHADDUPPPP BITCH?!?!” it’s my main biiiiiiiish’s birthday, my best fren, my ride or die 👯‍♀️❤️ HAPPY 3️⃣0️⃣TH BIRTHDAY RAJANI RENEE 🥂🎉🎈 I love you to the moon and back and then some 😘 Welcome to 30 babes! May this year bring you everything you’ve ever wanted + more, you deserve it all! I hope your day is very special and one you’ll never forget 🥃🎂🎊🎁 I can’t wait for our trip, we’re gonna live it upppp in the 6 boo 😂 & tonight with some ratchetivities 🤪 i love you alwaaaaays & forever 💜❤️ #birthdaygirl #bff #bestfriend #dirty30 #flirty30 #welcometotheclub #happiness #cheerstotheweekend #happiness #12yearsandcounting #rideordie #ratchets #ratchetivities #myfriendsarebetterthanyours #cheers #celebrate #grateful #wwarmy #wwdivas #wwfamily #wwmafia #wwfriends #wwsisterhood #wwsocal #fitfam #thebestofthebest #iloveyou

ICYMI; Alex Ross played host to BBQ royalty and grill-master extraordinaire Ted Reader (@tedgrills) on this week's #SpeakingDuck. Come for the foodie talk, stay for the @hawksleyworkman parody. Catch that pod in the link in our profile!⠀
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#grill #grillmaster #bbq #barbecue #chef #chefslife #food #foodie #Canadaculinary #celebritychef #foodpodcast #hawksleyworkman #jokes #jokesfordays #podcast #podernfamily #podcasting #toronto #torontoartist #the6ix #canada150 #livecomedy #wwfamily #comedyscene #standup #sketchcomedy #Sketch #yyz #torontocomedy

Not a sexy picture but this is 4sp!
Salmon (0)
Brussel sprouts (0)
Cottage cheese (1)
Olive oil (2)
Balsamic vinegar (1)
Now I have 14 left for dinner 😉
#ww #wwfamily @weightwatchers #weightwatchers #wwlife #smartpoints #points #lunch #program #wwplan #wwaccount #bettertogether #fooddiary #weightloss #beyondthescale #teamdonteatallthefood #livefully #michiganww #freestyle #wwsisterhood

Amaze balls lunch at our local Mexican joint. 7sp beef taco, 7sp chicken enchilada, 2sp of black beans, and 2sp for 6 tortilla chips. #wwfamily #wwfreestyle #weightwatchers 🌮

Obsessed with my newest dipped mani 💅🏼😍❣️ #mani #selfcare #mommytime

Lunch. Not the best pic... My kitchen counters are impossible to keep clean-looking. 🤦‍♀️ Anyhow, I had leftover @annieshomegrown shells and cheddar with an egg white omelette (egg white, salsa, spinach and a sprinkle of light Mexican cheese). I also had a delicious and huge organic. For breakfast I had a hard boiled egg and a juicy pear. Getting a mani pedi now and then headed to a holiday party. I’m feeling tired. #lunch #macandcheese #omelette #organic #spinach #salsa #vegetarian #cheese #weightwatchers #wwsisterhood #wwfamily #wwdiva #smartpoints #wwflex #beyondthescale #wwnyc #wwfreestyle #freestyleeffect #fooddiary #accountability #wwjourney #wwonline #wwinsta #becauseitworks #weightloss #bettertogether #weightlossjourney

Guten Abend 🙋🏼‍♀️ heute hab ich es endlich mal geschafft nichts zu tun, außer was für mich. Keine Arbeit, keine Uni, keine Masterarbeit ✌🏻und jetzt gibt’s noch für 0 #smartpoints Abendessen und alles ist gut 😬 🍝 #abendessen #metime #samstag #wochenende #weightloss #weightwatchers #weightwatchersdeutschland #wwgirl #wwmädels #wwfamily #teamweightwatchers2017 #instagood #instadaily

Playing 👩‍🍳 around with the two ✌🏻ingredient dough a little more! I go through creative 💁🏼‍♀️ spurts in the kitchen 😂 I love trying new recipes, what works and what doesn’t! Today these little pockets of Cinnamon Sugar Deliciousness work 😍 the dough is tricky and takes some learning! I actually use my Kitchenaid Dough Hook and it’s a life saver!

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#twoingredientdough (6)
Cinnamon Sugar Mix (1)
👉🏻 Dough is 1/2 Cup All Purpose Flour and 1/2 Cup Greek Non Fat Yogurt
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The dough made a sheet pan full of these Cinnamon Bites - not all pictured ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle

Today I stuffed a 1 #smartpoint @tumaroswraps with my crockpot chili chicken recipe (0) and 2 tbsp reduced fat shredded cheese (1) for a filling 2 #smartpoint lunch! Recipe for the chicken is on my blog - http://sageandcinnamon.net!

Homemade Nando’s- followed the ‘chicken piri piri Burger’ recipe on the @weightwatchersuk app and switched the peri peri for a ww barbecue sauce sachet. Along with homemade chips, corn on the cob & broccoli 🥦
#ww #wwuk #weightwatchersuk #weightwatchers #wwsisterhood #wwsmartpoints #wwsupport #wwfam #wwfamily #wwnocount #wwonline #wwgirl #mywwjourney #weightloss #weightlossjourney #fat #losingweight #nearlyatgoal #healthy #fatloss #fitbit

Anyone else loving eggs being zero points?! I look forward to them every morning with my coffee! I keep it easy and scramble them in the microwave with a little s&p then some hot sauce. Delish! #weightwatchers #ww #wwfamily #freestyle #wwbreakfast #wwteacher #smartpoints

Day 16 - naughty or nice? My Xmas mug says you can have both! And it christmas, you can enjoy your favs, you can have treats and not feel like Norma no mates! It’s about balance, moderation and remembering it’s just one day... Got this in Penney’s Hun! > @primark #wwphotoaday #primark #christmasmug #naughtyornice #wwfamily #mywwjourney #smartpoints

Heading to the fridge. Front and center. Thank you Trader Joe’s for having shelled edamame in the refrigerated section so this was a no brainer.

Well I did it! 100.4 lbs lost since I joined @weightwatchers July 2, 2016. ONE HUNDRED POUNDS in 17 months. My journey is far from over. I have so much to give, a huge desire to help others. I am humbled and grateful for the gift of health. The gift of self confidence. The gift of friends and this community of support. ♥️ SWIPE to see my 100lb charm 💙
#weighinday
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#wwsmartpoints #notgoingtogiveup #beyondthescale #becauseitworks #wwsisterhood #smartpoints #weightloss #weightlossjourney #wwfamily #goals #healthyfood #wwsisterhood #weightlosssupport #instafam #notadiet #losingweight #weightwatchers #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting #fitness #fitnessjourney

Brunch 6sp (guesstimate)
This salad 🥗 is huge!!! There’s really nothing I love more than a big salad 😍
Ate a little less than half
Chicken and steak (4sp)
Tomato 🍅
Avocado 🥑 (2sp)
Black Beans
Cojita cheese (2sp)
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#ww #wwlifetime #weightwatchers #smartpoints #wwsp #wwAmbassador #weightloss #wwfamily #losingweight #wwlove #wwcommunity #smarties #weightwatcherssmartpoints #weightlossfooddiary #wwfooddiary #wwfoodjournal #planforsuccees #wwatgoal #itsnotadietitsalifestyle #wwdenver #wwinspiration #wwmotivation #wwcolorado #becauseitworks #beyondthescale #bettertogether #wwfreestyle #thetrackerknows

My day 😁 went to Wetherspoons for breakfast as we didn't have the kids then I spent five hours at an Active Gamers competition that Mya was part of.....never did get any shopping done 😩 home and my other half had bought home chicken with rice and peas for dinner so no cooking for me 😉 love Saturdays as it's when my weeklies refresh and I enjoy letting myself go a bit and eating pretty much what I like 👊 can't promise it works for everyone but it does for me- as long as I'm perfect the other 6 days 🙈 #wwflex #TheFlexEffect #ww #wwuk #weightwatchers #weightwatchers #weightwatchersuk #smartpoints #losingweight #healthyeating #healthylife #mywwjourney #myfooddiary #wwsisters #wwfamily #wwinspo #slowandsteady #smartchoices #byebyeweeklies #loveasaturdayfeed

And 7 miles in the books 🏃🏻‍♀️. Now off to do some shopping 🙂

My Friday nights now consist of going to 3 different grocery stores to load up for the week! So many good finds this week. 🙌

Awesome news! My favorite @progresso light chicken noodle soup went down to 2 points for the entire can. (Used to be 4!) Thank you #wwfreestyle 🙌 #weightwatchers #ww #wwsisterhood #wwfamily #wwfooddiary

In between basketball🏀games lunch at Subway again. I have a low point dinner planned so I can eat one of my favorite higher points steak and cheese(11sp) subs! I even added shredded mozzarella cheese(1sp) which saved me having to get dressing. I love having this one toasted with the onions and peppers to give it amazing flavor. #12smartpoints

#weightwatchers #ww #wwonline #wwig #wwmoms #wwladies #wwfamily #wwigfamily #wwdiary #smartpoints #smartpointsfam #maintenance #wwmaintenance #wwfreestyle #freestyleeffect #lunch #subway

So my first train got cancelled so hubby and I had a quick lunch @tacobell ! I got 2 chicken soft tacos (10pts). I didn’t want anything fried and we had only 40 mins to get there and back. I always think Taco Bell is a good go to. Now on the train catching up on my yoga reading and listening to Christmas music. #weightwatchers #wwonline #wwfamily #wwinspo #wwgoals #wwfoodjournal #wwcommunity #bettertogether #yogajournal #tacobell

It’s so easy to get caught up in the little details of things that you’re “unhappy” about. Whether it’s worrying about feeling dumb about something you said, feeling insecure about the way you look, worrying about the way you portray yourself to others...the only thing that should matter is how you feel about yourself. Don’t let negative thoughts and unnecessary worrying rule your life. I am super guilty of this and am ready to work on this. That is one of my main goals for next year!
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#planaheadorplantofail #thereisnofinishline #weightwatchers #wwdenver #wwcommunity #wwfamily #beyondthescale #becauseitworks #wwfoodjournal #teamlifetime #5amclub #bbg #pickyourhard #healthylifestyle #nonscalevictory #healthyrecipes

14 pts of deliciousness while Christmas shopping from Panera. Already earned 2 aps. #ww #weightwatchers #wwfooddiary #wwsisterhood #wwfamily #wwdivas

Breakfast was 4fsp and lunch 7fsp.. I know a lot of bread but I've been eating salad these last few days I needed some 🍞 salad for dinner tonight l will be getting my veggies in 🙋🙋 #weightwatchers #weightlossjourney #weightloss #losingweight #goals #ww #wwfamily #wwfreestyle #wwmotivation #momlife #smartpoints #pointsplus

As 2017 is quickly coming to a close, I have a big regret about this year not being better. I should have chosen my health and happiness over things that didn’t deserve my attention. I won’t make that mistake in 2018🖤

#dinner 😍😍😍 #quorn mince and bean chilli with chips, cheese, Greek yogurt and guacamole with a corn on the cob 😋😋 6sp for all this 😊5sp for 250g potatoes and 1sp for the guacamole 👌🏻 this was so good and I’ve got two portions for the freezer as well!! #weightwatchersfamily #weightwatchers #weightwatchersuk #weightwatchersflex #wwuk #ww #wwfreestyle #wwflex #wwfamily #wwsisterhood #wwsmartpoints #smartpoints #smartpointsuk #weightlossjourney #weightloss #whosaysyouhavetostarvetoloseweight #diet #dietfood #losingweight #healthyfood #healthyeating #slimmingvegetarian #slimmersofinstagram #mywwjourney #theflexeffect

Feelin good ready for my Christmas party with some of my lovely ww members, and hey no filter 🙊

#mywwjourney #weightwatchersuk #wwuk #weightwatchers #wwmafia #wwfamily #xmasparty #christmasparty #feelinggood #nofilter #selfie

Huhu meine lieben ❄
heute wird nicht gezählt !
Ich war mit meinem Eltern beim Mongolen , oh mein Gott war das wieder göttlich 😍 ich esse aber dort kein Reis oder Nudeln als Beilage , nur Gemüse , Fisch , Hühnchen und ein wenig Rind. Achja , Sushi esse ich auch aber nur wenig 😉 . *
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#weightwatchersmyway #weightwatchersgirl #weightwatchers #weightwatcher #weightwatchersdeutschland #weightwatchersuk #weightwatcherfamily #weightwatchersgermany #weightwatchersonline #weightwatcherstreffen #weightwatcherssmartpoints #smartpointsww #smartpointsfamily #smartpoints #smartpointsfam #wwfamily #wwdeutschland #Sport #sporty #Sports #fitnessmotivation #fitnessstudio #Fitness #diät2017 #diäterfolge #Diät #wwgermany #weightwatchersmädels #instastory

I’ve had a weird time trying to find my food groove lately. I’m in this foreign place where I’m happy wth the way I look and feeling good but also overeating the sweets so trying to find a peaceful balance ☺️ the most important change I’m trying to make is eating real food every day. Sometimes I go days where I just eat snacks and feel horrible. here I have one slice of bread (1sp 35 cal) 1 T whipped cream cheese (1sp 25 cal) tomato slices, spinach, honey ham (1sp 60 cal) velveeta (1sp 45 cal) and a slice of bacon (1sp 25 cal) with a side of air fried French fries (3sp 90cal) and a clementine. 8sp and 280 calories for the plate. Not bad at all!

Da ich den ganzen Tag noch so satt vom Döner gestern Abend war, gab es erst gerade eben die erste Mahlzeit des Tages. 😊 Es gab Hähnchen süß-sauer mit Reis für insgesamt 12 SP. Mit Wisch nach links seht ihr die Sauce von Uncle Bens, die ich dafür benutzt habe. Das ganze Glas hat nur 4 SP! 😍 Wir haben einen sehr produktiven Tag hinter uns, denn wir waren erst bei Hornbach, dann bei Ikea, dann haben wir diverse Möbelstücke zusammen gebaut, anschließend die übliche Ladung Haushalt gemacht und gleich geht’s dann weiter mit der Darts-WM 😍🎯 •

#weightwatchers #weightwatchersdeutschland #weightwatchersworks #wwtreffen #weightwatchers360 #weightlossdiary #wwmädels #wwgirls #wwdeutschland #wwfamily #wwjourney #wwmotivation #wwfoodjournal #wwgemeinschaft #wwokay #wwcommunity #wwflex #theflexeffect #teamweightwatchers #teamweightwatchers2017 #wir2punkt0 #ww2018

Brunch 🖤💜 Honey oat whole wheat toast (4sp), 2 eggs 🍳 (0sp), black beans (0sp) & banana 🍌 (0sp). Super filling, super delicious 😋

I am absolutely in LOVE with #wwfreestyle 💞 Absolutely no regrets!

••• ••• #weightloss #weightlossjourney #wwcanada #weightwatchers #wwsisterhood #wwfamily #wwcommunity #wwonline #wwfreestyle #freestyleeffect #mindbodyspirit #goaldigger #selflove #mindovermatter #mentalhealthwarrior #bingeeating #growth #healthylifestyle #nevergiveup #makingchanges #positivevibesonly

Way overdid it with apps and wine at happy hour last night and now only have 4 weeklies left. 🙈😭🙄 Gonna try to get some exercise and rollovers today! 2sp brunch of hash browns and eggs. #weightwatchers #becauseitworks #wwfamily #wwcommunity #wwsisterhood #wwfamily #wwlouisiana #smartpoints #wwfreestyle

You guys. YOU! GUYS!!!! I just tried on and FIT size 12 jeans. SIZE 12!!!!!!!!! I just almost had a breakdown in the dressing room at Target. I needed some jeans to fit my length. I grabbed 14’s. I also grabbed 12’s to see how far off I was. And when they slipped on my heart started racing seriously. Then when they buttoned with no issue.......I nearly said a curse word. I have never in my adult life been in a 12. Ever. I was in 18’s at the end of June. I was in XXL shirts and now I’m in L. It’s a whole new world when I go to look for clothes now. #nsv



#ww #weightwatchers #wwpp #weightwatcherspointsplus #wwpointsplus #pp #pointsplus #wwsisterhood #wwsisters #wwfamily #wwsupport #wwarmy #wwmom #wwmommy #pointsplusww #pointsplusforlife

Finally got around to making @thedailydoseofpepper ‘s Chicken Street Tacos! I keep seeing various people posting them on their IG accounts and figured they must be pretty dang good! Well they are all they’re cracked up to be. At 2 #smartpoints per taco I am going to have two for lunch today. They are very filling. ➖➖➖➖➖➖➖➖➖➖➖
#ww #weightwatchers #wwonline #wwig #wwfreestyle #wwfamily #wwconnect #wwcommunity #wwfriendly #weightlossjourney #wwfriends

I’ve hated myself for so many years because I didn’t keep up with my health and I let myself go.. I had to learn that if I can’t love myself now then when will I ever? I may not like my appearance in this photo but I LOVE how happy I look! It honestly reflects how I feel ❤️ We’ve been on @weightwatchers for a little over 2 weeks and it’s boosted my confidence so much. I mean I let my husband take a photo of me without bear clawing the phone out of his hand 😂 I know one day I’m going to look back at this photo and see how much I’ve accomplished. So here’s to MY before photo 🥂 #beforephoto
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#weightwatchers #weightloss #losingweight #wwsisterhood #wwsisters #wwcommunity #pcos #pcosweightloss #fitfam #wwfamily #wwfreestyle #happy #wwdivas #wwmafia #saturday #freestyleeffect #smartpoints

Oatmeal, cinnamon, raspberries, sliced almonds and reduced sugar craisins (these are so good in oatmeal and just a little goes a long way!) ...starting a new week today with healthy stuff and after last week, I’m ready for a reset.

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