#wwfamily

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💪🔝Awesome 🏆👍 Follow @cecilia.marley .
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📷 Pic Shown: @unknown 👍👌 .
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#fitgirls #exercise #sweat #gymgirl #chickswholift #weightlosssupport #doyoueven #girlswithmuscle #glutes #sexygirlfriend #legs #wwfamily #crueltyfree #vegangermany #gastricbypass #fitmo #sw #vsg #workoutflow #cardio #nopainnogain #eatcleantraindirty #weightlossinspiration #fitchick #getfit #gofruityourself #hustle #rawvegan #trainhard

Spontan haben wir uns dazu entschieden heute Abend zu grillen und gerade mit den Sattmachern kann man irgendwie viel schneller mal umplanen. 😊 Es wird für mich Sattmachernudelsalat und Hähnchen geben. 🍗🥗 In dem Salat sind Tomaten, Paprika, Frühlingszwiebel, Schnittlauch, Joghurt, Nudeln und Kochschinken und das Hähnchen habe ich in einer Mischung aus Sojasoße, Sambal Oelek und Paprikagewürz eingelegt. 😻Außerdem wandert noch ein Sattmacherbrötchen auf den Grill, welches ich mit Tzaziki essen werde. 🤤
PS: Der Salat ist natürlich nicht nur für mich, sondern auch für die Familie meines Freundes und ja mein Freund hat unglaublich große Hände. #bigfoot 😅🙋🏻
#teamweightwatchers2017 #weightwatchersdeutschland #weightwatchers #abnehmenohnezuhungern #abnehmenmitww #abnehmenmitgenuss #abnehmenleichtgemacht #weightloss #weightlossjourney #weightlossdiary #weightlossmeals #wwmädels #wwdeutschland #wwfamily #wwladies #wwworks #wwcommunity #wwfooddiary #sattmachersindgeil #Sattmacher #sattmachertag

I've been hard on myself recently, thinking that I'm struggling because I'm seeing ⬆️⬇️ weighin results since hitting Lifetime 🔑
Switching to maintenance mode these last 6 months has not been easy for me from a mental perspective 💭
I do feel that I live #beyondthescale on so many levels; that being said, recreating the powerful & rewarding boost from seeing losses on the scale while in weightloss mode (even when you're #teamturtle 🐢 like me) has been a challenge.
I'm constantly coaching and cheering myself onwards.
Being my own cheerleader is something I've worked hard to become these past 2 years, but I shouldn't need a cheerleader 💯% of the time 🙄

Today I spent some time putting things into perspective. Quietly and thoughtfully, I analyzed my weight graph from the very beginning of my journey with @weightwatchers
And guess what... turns out I'm NOT struggling with my weight at all.
It's totally in my head, I let myself believe that I was struggling because of the perfectly NORMAL ups and downs of weight maintenance.
In these last 6 months of my journey, I've managed to average EXACTLY +/- 0 lbs.
This is an AMAZING accomplishment for me 🏆
For over a decade I lost weight with fad diets and bounced right back up the scale + more!
This is the first time in my adult life after having kids that I've managed to maintain a loss.

I'm so proud 😊

This is the mental boost I needed as I begin this new chapter in my journey.
I AM doing this,
I've BEEN doing this,
I've GOT THIS 🙌🏼

#75rayban
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#weightwatchers #wwlifetime #wwambassador
**People following the Weight Watchers plan can expect to lose 1-2 lbs per week. I lost weight on a prior WW program and SmartPoints.

Guten Morgen ☀️ Gestern war keine Zeit um vorzukochen deswegen musste improvisiert werden. Ist mir trotzdem gut gelungen 😉
Frühstück: Smoothie wie immer aus Apfel, Möhre, Orange, Banane, O-Saft & Haferflocken 😁
Mittag: Pumpernickel ( nicht auf dem Bild, muss noch gleich gekauft werden ) mit Harzer
Snack: Proteinriegel von Layenberger mit bisschen Skyr
Abendessen: Müsliriegel mit Skyr 😅
Mein 1. Kaffee ist auch im To Go Becher gelandet da zuhause keine Zeit für war.
Habt alle einen schönen Start ins Wochenende 🎉
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#weightwatchers #teamweightwatchers2017 #lisagoestouhu#teamsattmacher #weightloss #wwmädels #wwfamily #wwlove #wwabnehmen #wwday #wwtracker #wwtraveller #wwcommunity #wwonline #wwenews #eattherainbow #eatfresh #abnehmen2017 #abnehmenohnezuhungern #gesundleben #gesundessen #selfmade #snackbox #neustart #foodblogg #inspiration

So sah meine Ernährung diese Woche unter anderem aus. Dann gab's noch Balance Pizza, Rustipani, belegte Brötchen, Sekt, Eis, einen Milchshake und Peanut Butter Cups! 🙈 Ich bin und bleibe ein Stress-Esser. Wobei es natürlich viel besser als früher ist. So komplett ausrasten kann ich nicht mehr. Zu automatisiert ist die Ernährungsumstellung bereits. Trotzdem war es diese Woche unmöglich in den Punkten zu bleiben. Habe es an ganzen 1 von 7 Tagen geschafft! 😂 Aber hey...die Woche ist rum und der Stress liegt hinter mir! ✌🏼 Habt ihr solche Phasen auch manchmal? Oder vergesst ihr im Stress eher komplett zu essen?

Best. Birthday. Ever. 😍🎂
I fell asleep waiting for D to get home from work, little did I know he was all ready to surprise me with red velvet cheesecake ice cream cake from @coldstone!!! It was so delicious, and he custom made it online, complete with chocolate shavings on the side! I don't know how I got so lucky but I'm so glad I did! ❤️
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I'm cohosting a summer DietBet to Get Your Booty in Gear!! Prizes include gift cards to Starbucks, Panera, and Target, a sample pack of @proteinmilkshake, a variety pack of @eatenlightened crisps, a Fitbit, and an air fryer! It's $35 to join and all players who lose 4% of their body weight in four weeks split the pot at the end! The game is open to men and women worldwide, click the link in my bio to join!
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My Step Up to the Plate StepBet starts July 31st! Players must meet personalized step goal each week during the 6 week game to win! First week is no elimination so you have until the 6th to join, and I'll be sharing fitness and food tips during the game! It's open to anyone worldwide, buy in is $40, if you're left standing at the end you split the pot! Download the StepBet app from the link in my bio and use game code 'chefmaddie' to join!
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#weightloss #weightlossmotivation #weightlossjourney #weightwatchers #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwfitness #wwfitfam #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #dietbet #wwfood #wwconnect #livefully #wlstories #stepbet

Week 29 Weigh In: -.1 lb ⬇️.
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(Ps: I'm 1 lb away from my initial GOAL I set back in 2012! #atmylowestweight #feelinghealthy #feelingstrong 🙌🏼)
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I couldn't be more happy to report that, for the first time ever in my life, I LOST weight on vacation. I've learned that when I indulge ALL week while away, I not only feel sluggish, I make poor choices that lead to more poor choices making me feel less than my best. In the end, I struggle hard core to get back on track when I get home. <--- those poor choices always stuck around 🤷🏼‍♀️😔 #thatslife
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But not this time! This is a lifestyle change so why go back to my old ways while on vacation? I was mindful, MOVED, and still enjoyed myself 100%! I wouldn't change a thing. I had all the beer, fish and chips, the best brownie, a real Italian cannoli, charcuteries, an Irish breakfast, a lamb feast, etc ... all in moderation and making sure my day was balanced. For instance, I also had the most amazing salads, split the indulgent things with Shaun, had a 1/2 pint of beer instead of a whole most of the time, etc. So basically having the "balanced" mindset carried me through this incredible vacation. We can't wait to go back and Ireland already holds a piece of our hearts. 🇨🇮☘️❤️ #especiallydublin .
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(People following the Weight Watchers plan can expect to lose 1-2 pounds/per week)
#atravelingww #themrskrayweeklyweighin #weeklyweighin @weightwatchers #WWAmbassador #weightwatchers #smartpoints #weeklies #inspiration #motivation #wwfamily #wwfitfam #health #wwfam #weightloss #accountability

MOST RECENT

Third week in a row gaining 🤦🏻‍♀️🤷🏻‍♀️ I am struggling, big time. I'm letting my emotions get the best of me, I tried numerous times this week to get back on track but it's like I had no self control and couldn't say no to cookies, chips, chocolate, etc. I wasn't going to weigh-in but decided that I needed to because if I didn't I would just be lying to myself and possibly continuing the behaviour of this past week. It's a new week, a fresh start and I'm feeling optimistic 🙌🏼👊🏼 .
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#byebyefatpants #WWCAmbassador @WWCanada #weightwatchers #beyondthescale #smartpoints #wwvegan #veganww #vegansofww #vegansofweightwatchers #wwveggie #vegan #plantbased #veganeats #wwfamily #wwcommunity #wwcanada #weightwatcherscanada #wwsisterhood #goaldigger #weightloss #weightlossjourney #thyca #weighin #weighinday .
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People following the Weight Watchers plan can expect to lose 1-2 pounds per week

Haselnuss - Karamell Cappuccino für 1 SP 😍😍😍 Die Milch ist echt lecker, hätte ich nicht gedacht! Muss ich unbedingt mal für Porridge nehmen 😍 #weightwatchersdeutschland #wwdeutschland #weightwatchers #weightwatchersgermany #kaffee #coffee #healthyfood #weightloss #wwfamily #gesundercappuccino #cappuccino #aufzursommerfigur #wwfooddiary #weightwatchersfooddiary #dailyfood #wwabnehmen #wwlove #wwfamily #wwmädels #wwrezepte

Workout 4 / 350! Love #spin! And got even extra motivation because before class two of my friends booked the room next to me for. Ext year's cruise!

This morning 🙌🏼 been working super hard on myself and it's finally paying off! It's been a long journey but I have officially lost 60.3lbs since having my daughter! I haven't been this weight since 2013. Now if I can just maintain it 💪🏼 #wwonline #wwfamily #wwworks #ww #weightwatchersworks #weightwatchers #weightlossjourney #weightlossmotivation

Protein packed breakfast before a day out today. I mixed together an egg and 2 whites (2SP) topped with a Tbsp of @crackerbarrelcheese (1SP), cooked up 3 slices of @mapleleaffoods back bacon (1SP) and heated up my leftover squash. I served it with some grapes, mango and cherries as well as my morning @premierprotein shake (2SP). #whatscookingwithlauren #weightwatchers @weightwatchers #weightwatcherscanada @wwcanada #wwsmartpoints #smartpoints #wwfood #wwfooddiary #wwfoodjournal #wwdiary #wwjournal #wwmeals #wweats #healthy #healthymeals #healthyeating #wwfamily #wwfriendly #wwcommunity #protein #proteinpacked #backbacon #eggs #butternutsquash #fruit

I would be lying if I said I expected this. I was good eating wise but I also had a little too much pizza last night 😳 I also haven't posted a weigh in for awhile. I finally feel like I'm back on my game and slowly settling into a good schedule.
#wwsmartpoints #wwigfam #weightlossjourney #weightlossmotivation #weightwatchers #weightloss #gettinghealthy #wwsisters #wwfamily #wwlifestyle #wwsisterhood #wwdivas #smartpoints #wwonline #wwconnecticut #wwbride #wwbridetobe #sweatingforthewedding #beyondthescale

Brrakfast in the car :: QuestBar 4sp. I'd rather have food than a protein bar, but, this is all I have on hand & I'm getting hungry #wwambassador @weightwatchers #wwlifetime #smartpoints #wwfamily

Time to plan next weeks meals & get the food shop done, no out of date ready meals next week!! #weightwatchers #weightwatchersuk #weightlossjourney #weightwatchersfamily #wwfamily #wwfamilyuk #preparation #mealplanning #backonit #backontrack

Post workout Pomeranian selfie!!!! 😘🐶.
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#ww #wwfamily #postworkout #pomeranian #pom #pomeranianofinstagram #weightwatchers

Today my yoga studio offered a sampler class of 5 of the classes that are taught there during the week. I had only done 1 out of 5 of the classes. I was interested but almost didn't sign up because I was worried about trying things outside my comfort zone. I finally booked the class because it made me uncomfortable. I ended up loving it even though it was HARD and found new classes to my schedule. #weightwatchers #wwsisterhood #ww #wwfamily

Its weigh in day and this lady rocked it! 💪🏽 After a gain last week i stepped on the scale today and i had a -4.6 lbs loss!! That is the most I have lost on a single week since I started the program! Im so happy I could dance around the room! 💃🏽I worked the program and the results keep showing without feeling I am depriving myself. God I love @weightwatchers !! 💕🙌🏽😁 #weighinday #weightlossjourney #weightwatchers #weightwatchersdiary #weightwatchersonline #weightwatcherssisterhood #weightwatcherscommunity #ww #wwdiva #wwdivas #wwgirls #wwworks #wwcommunity #wwfamily #wwladies #wwsisterhood #wwphilly #wwphiladelphia

6 smart point breakfast
Ricotta Toast with cinnamon & honey 🍯
62gm light ricotta (2sp)
Bavarian Rye (3sp)
7gms honey (1sp)
Happy Saturday ❤
#weightwatchers #smartpoints #wwsisterhood #wwfamily
#wwfooddiary #wwcommunity
#wwcolorado #wwmom

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