#wwdivas

MOST RECENT

“Set yourself up for a healthier autumn, and enjoy a free month on us! If you’re interested in knowing more, leave a comment, DM me or why not come along to my meeting this week, it’ll be great to see you.  (click link in bio to sign-up today) #MyWWFlex #AutumnFlex #weightwatchersuk #wwuk #wwapp #TheFlexEffect #wwuk #weightwatchersuk
#wwbehappy
#healthychoices #wwmeetingproducts
#TheFlexEffect #smartpoints #weightlossjourney
#wwsuccess #wwdivas #wwrecipes #mondaymotivation
#shiftyourmindset

Today will be mostly spent sitting in my car and in a training room in Bristol, so I needed to balance it out with an early morning run! It was my first run in the rain (not bad since April!) I got absolutely soaked, but I loved it!! I’m now drying off at home with the heating on to dry out my soggy trainers! Definitely a fab run for my mindset today 😊 #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #wwflex #theflexeffect #wwmove #wwfindwhatmovesyou #running #runner #runningintherain #mindset #wellbeing #happiness #goodforthesoul #sunday #morningrun #5k #wwdivas #wwrunners

Super quick & un-photogenic📷 pic of my #dinner! 🙃
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✌🏼 slices TJ’s sprouted 🌾 & millet 🍞 (4)
1/2 oz. shredded cheddar 🧀 (2)
☝🏼 container of TJ’s egg white salad w/ chives (2)
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I’m exhausted 😴 Time for bed! Have a great night, instafam! Love & light! 💜✨
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#WW #wwleader #wwvegetarian #wwsisterhood #wwladies #wwgirls #wwdivas #wwmafia #wwarmy #wwarriors #wwfam #wwfamily #wwfriends #wwsupport #weightwatchers #notadiet #lifestyle #freestyle #wwfreestyle #weightloss #weightlossjourney #weightlossdiary #teamtrack #fooddiary

Dinner from earlier I am just now getting to post. Kept dinner light since I knew we were going out for dessert after the theater tonight 🍨. We had pan seared salmon with dill sauce, green beans (from our garden) and roasted delicata for 0sp. Plus 1sp for my side salad. Good thing because my ice cream sundae was a gazillion points I am sure. #weightwatchers #wwfreestyle #wwfamily #losingweight #weightloss #wwsisterhood #wwconnecticut #weightloss #weightlossjourney #weightlosstransformation #smartpoints #weightlossmotivation #wwrunner #runnergirl #wwnewlywed #wwdivas #wwSupport #bettertogether

With over 19k steps logged Day 2 in Barcelona was spectacular! We explored via Hop On, Hop Off tour and loved the great shopping everywhere. This morning we are packing up and heading for the cruise terminal to start our Italy and Greek Island adventure! .
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#momanddaughtertrip #lindaandlu2018 #celebritycruises
#wwcanada #wwyeg #wwactivity #weightwatchers #wwcommunity #wwsisterhood #wwdivas #wwigfamily #wwgoals #wwsuccess #wwfriends #wwinspiration #livefully #beyondthescale

This right here was a plate of good ol’ fashioned Mmmmm!! Beef Stroganoff is comfort food for my soul and this didn’t taste skinnyfied at all! 😋
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1c Beef Stroganoff (6SP)
3oz Smashed Potatoes (3SP)
1c Broccoli 🥦
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Beef Stroganoff Recipe
• 1.25lbs of filet mignon, trimmed (17SP)
• 2- 10.5oz Cans Cream of Mushroom Soup, 98% FF (11SP)
• 1/2c Swanson Cooking Beef Stock (0)
• 1/2c LF Sour Cream (4SP)
• 1/2 Medium onion, chopped
• 2 Tbls Garlic, minced
• 1c Mushrooms, chopped
• 1 Tbls McCormicks Montreal Steak Seasoning
• Salt & Pepper
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1. Cut steak into bite size pieces and toss in Montreal Steak Seasoning.
2. In a skillet over medium high heat, sprayed with olive oil brown the steak on both sides for 4-5 minutes. Do this in two batches so the steak isn’t over crowded. Remove from pan and set aside.
3. Add mushrooms, garlic and onion to the pan and cook for 2-3 minutes until softened.
4. Pour the beef stock in with the mushrooms mixture and simmer for a few minutes.
5. Add the cream of mushroom soup and sour cream to pan and stir well.
6. Place the meat back into the pan and lower the heat to medium. Simmer for 15 minutes. Salt & Pepper to taste.
7. Enjoy over noodles, rice or potatoes. Per WW recipe builder makes 6 generous 1 cup servings at 6SP each.
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Oh delicata, how I love you! I roast it with a touch of olive oil, salt, pepper, and cinnamon. I’m not a squash fan at all but I can’t get enough of this! #weightwatchers #weightlossjourney #weightloss #weightlossgoals #weightlossprogress #itsajourney #gettinghealthy #notadiet #motivation #ww #wwdivas #wwmember #wwwife #wwteachers #foodaddictionrecovery #beyondthescale #bluedotobsessed

Since it's been a while, I thought I would share my newest creation with y'all! Homemade Pumpkin Spice Creamer! It's seriously 0 points for 2 Tablespoons. I just about can't believe it! And it's seriously good with just enough pumpkin flavor and just enough spice! And you can adjust things to your liking, especially with milk and sweetener choices! I hope y'all enjoy it, let me know what you think! (Scroll for recipe)
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#wwcommunity #wwfreestyle#thisishowifreestyle #weightwatchers #weightwatchersfreestyle #wwfooddiary #wwsisterhood#wwfamily #wwdivas#notadiet#ultimatefoodvaluediary

I managed to pull off a surprise birthday dinner for The Teenager at Cheesecake Factory tonight! While the teenage girls enjoyed their dinner and conversation, I sat on the other end of the restaurant with a friend and enjoyed the Fresh Basil, tomato, and cheese flatbread (10SP). It’s definitely my favorite point-friendly selection that they have. I do think they have a nice Skinnylicious menu with a lot of his options for people looking for something a little bit lighter to enjoy. .
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#weightwatchers #weightlossjourney #weightloss #wwsmartpoints #wwfreestyle #wwfreestyleeffect #wwdinner #bettertogether #healthylifestyle #wwfooddiary #wwdivas #wwdiary #wwfamily #wwfriends #wwcommunity #wwsisterhood #wwmoms #wwteacher #wwtennessee

Made a little snack mix and shared it with the hubs and daughter. (My son isn’t a big popcorn fan.)
1 mini bag of Smartpop 3SP
1 mini bag of Utz Halloween Pretzels 1SP
1 bag of Atkins Endulge Chocolate Peanut Candies 5SP
Split 3 ways = 3SP🍿

#weightwatchers #wwgood #wwfreestyle #ww #iamaweightwatcher #wwstrong #wwigfamily #wwigcommunity #wwdivas #wwsisterhood #wwmotivation #wwinspiration #wwaccountability #everydayimweightwatching #becauseitworks #weightlossjourney #micheleiswwfreestylin #weightlossmotivation #weightlossaccountability #onebiteatatime #iloveweightwatchers #imweightwatching #wannabewwambassador #wannabewwleader #wannabewwmagazinecoverstory

Anxiety used to run me💯
Not many know this but—
It ran me so much so that I actually overdosed on Zoloft back in 2012😳
Puked THREE TIMES in front of my very first class on the first day of my teaching career. 😰
Not intentionally—I just thought you could play catch up🤦🏻‍♀️
I took FOUR times what I was supposed to🙈
I remember when the secretary came to ask me if my husband could come and pick me up—
My ex-boyfriend broke up with me the day before🙃
That broke me.
I was living in NC at the time—
Looked FORWARD to taking my meds each day😳
I was prescribed the maximum dose—
But I wasn’t LIVING.
I was merely existing in a fog.
Deep, dense, blurryAF.
I mean you can see it in my face
You can see it in my forced smile
I was barely hanging on—
Just going through the motions🙃
I don’t remember much from back then
It’s actually really sad.
Putting these two photos together today I cried.
Because I hurt for that girl on the left—
And yet I’m so proud of where I am now.
I’ve fought like HELL to get here—
I’ve been through so much and yet—
I’m still standing ✨
I no longer take ANY PILLS👏🏼
Running and spin is my drug—
Really working out in general💪🏼
I don’t say this to brag—
It’s really freakin’ hard to share
So just know that if you’re going through some SHIT-
The SHIT that you don’t talk about
The SHIT that nobody asks you about—
When life tries to knock you down
For the seven billionth time—
CHOOSE to rise for the eighth billionth time—
Because everything is a CHOICE🙌🏼
We don’t get to where we want to be by CHANCE.
You CHOOSE —
Indecision is FEAR—
But DECIDING that is FREEDOM ✨💯
You deserve to be FREE 💕

When grandpa asks for pasta for dinner, you make the best pasta you can make!

His was a bit fancier, but I kept mine simple. I used two teaspoons of the Trader Joe’s kale cashew pesto (if you haven’t tried it, it’s delicious) in a cup and a half of pasta. Once I heated it up I added a hearty sprinkling of crushed red pepper.
Sometimes simple is just what you need. •



765 cals, 118.4g c, 11.5g f, 20.6g p

19 sp. 38/28 for the day
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls

Raises hand. Me! I'm ready for a good night's sleep! I got this in the mail today. Thank God for Amazon Prime.
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Since my last post, I've received a few suggestions to try magnesium to help me sleep. I'm about ready to take it and see what happens. I'm so excited at the thought of a restful nights sleep. It's been so long. Praying this is the magical pill I've been missing. Off to sleep and fingers crossed! ------------------------------------------
#startingfrom40 #adrenalfatigue #hormoneimbalance #insomnia #cortisol #cantsleep #sleepproblems #magnesium #ashwagandha #adaptogens #ayurvedic #adrenals #holistichealth #pcos #pcosweightloss #thyroidproblems #tiredallthetime #noenergy #autoimmune #thinninghair #thinhairproblems #androgenicalopecia #alopecia #hormonehealth #weightloss #weightwatchers #100poundsdown #wwinstagram #wwdivas #naturopath

Made @skinnytaste ‘s pumpkin banana bread today. Haven’t tasted it yet but it came out amazing out of the oven!!! I didn’t have pecans handy in the house so I used walnuts.
#weight #weightloss #weightwatchers #weightlossjourney #ww #wwfreestyle #wwlongisland #wwonline #wwsisterhood #wwdivas #health #healthy #healthyliving #healthylife #healthylifestyle #healthyrecipes #bettertogether #eatright #exercise #babysteps #becauseitworks #babystepmel follow my journey @babystepmel

Here was the amazing #lunch I got to partake in at my WW event! 👏🏼
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The #vegetarian option was an awesome 🥗 with quinoa, 🥔, garbanzo beans, 🥒, 🍅, feta 🧀, olives, & Greek yogurt taziki sauce! We also had these AMAZING poached 🍐 with chocolate & raspberry drizzle 🤤🤤🤤 & I drank ☕️ & iced tea for days! Calling all of this 7 #smarties! Don’t @ me! 🤪
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#WW #wwleader #wwvegetarian #wwsisterhood #wwladies #wwgirls #wwdivas #wwmafia #wwarmy #wwarriors #wwfam #wwfamily #wwfriends #wwsupport #weightwatchers #notadiet #lifestyle #freestyle #wwfreestyle #weightloss #weightlossjourney #weightlossdiary #teamtrack #fooddiary

Happy Fall Y'all! 🍁 We had a perfect Fall day today, low 70's, brisk cool weather and sunny. We jammed packed as much Fall fun and family time into the day as possible and I loved every single moment of it! 💕 Started off at the farmers market, then went to Spirit to buy Halloween costumes, after naps we spent the afternoon at an orchard farm with a ton of activities for the boys to play with and went apple picking before we left. We ended the day with a beautiful homemade apple pie that my toddler wanted to make with his "mommy." 😊 I love that my kids love to bake and cook with me, my toddler is always asking to help with dinner and treats with mom. Best suchef ever 😍 Days like today are so good for the soul 💕 Hoping everyone had a lovely Saturday! .
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#weightwatchers #WW #wwsisterhood #wwsupport #instafamily #wwdivas #weightloss #weightlossjourney #healthyfood #healthy #healthyliving #transformation #beyondthescale #becauseitworks #wwfamily #wwfooddiary #fitlife #fooddiary #wwmoms #wwonline #weightwatchers #getfit #wwfreestyle #notadiet #healthyeating #wwmissouri

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