#wwdiva

MOST RECENT

I was tagged by the beautiful @healthyhapachick to share my @ww story. .
T
H
A
N
K
.
Y
O
U
!!! .
I began my journey, EXACTLY, two years ago TODAY! September 26 has a very special place in my heart because I (unknowingly) joined #ww for the first time on Sept 26, 2006 and 10 years, to the date, later I rejoined in 2016. Bananas!
.
This was my third attempt at #ww. I lost 60 lbs the first time around, 50 the second time, and as much as 60 lbs this time. I have lost the same 60 lbs, three times. .
I rejoined, two years ago, not knowing if I was really going to try. I joined because WW emailed me a promotion deal that was too good to pass up. I walked into my meeting and told my leader that I wasn’t sure if I was ready, but I’d try anyway.
.
That was the best uncertain moment I’ve ever had in my life. I was 207.4 lbs, not my heaviest, but definitely in the worst place I’ve ever been. I was unhappy, I was not in a good place. I never turned to alcohol, sex, or drugs. I turned to food. I remember setting up dinner plans with friends, but I always made sure to eat before I met up with them. That way, they didn’t see how much I really ate. I use to go to the drive-thru and eat in my car, alone. My car because my safe place; nobody would judge me there. .
I refused to date because I was afraid of rejection. Who would want an overweight, short, ugly girl? These thoughts were embedded in my head since childhood. I never forgot the teasing, my bullies, or the boys that wouldn’t date me because I was fat. I thought they won.
.
They didn’t win. I win! Although I am 20 lbs heavier today than I was last year, and a total of 25 from my lowest, I am happy! I am strong! I am living my best life. .
Everyday, I have to remind myself that I AM STRONG. I AM ENOUGH. I AM LOVED. I AM INSPIRING. I AM CAPABLE. I AM HERE.
.
I am not perfect. I struggle. E V E R Y D A Y !! But I won’t quit. I may take breaks and long pauses, but I always come home. WW is home.
I nominate @theshrinkingmomma @themuchomama and @the_fit_and_fabuless_mama to share their WW journey.

Being able to have that app on my screen reminding me EVERY. SINGLE. TIME. that I need to track and be mindful has helped me so much on this journey to shed the chubs. @ww @ww_canada
.
#wwjourney #wwfamily #wwfreestyle #wwdiva #wwsisterhood #wwcommunity #wwyeg #wwcanada #weightwatchersyeg #weightwatchers #weightloss #weightlossjourney #wwfooddiary #weightlossmotivation #wwinstafam #becauseitworks #weightwatcherssupport
#wellnessthatworks

10sp dinner. FF Honey mustard (only had 1/4 of the pack). I wasn’t a fan of the cool wrap, don’t think I’ll order again. Today I ended with 21/23sp, and a happy heart ♥️ __________________________________
People following the WW program can expect to lose 1-2 lbs, per week. I lost weight on a prior WW program and WW Freestyle.
__________________________________
#wwambassador #wellnessthatworks #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #wwlatina #wwmom #fitmom #fitfam #wwsisterhood #wwsocal #wwcali #wwwhittier #wwfam #wwfamily #wwfreestyle #weighinday #beforeandafter #wwmexicana #wwdiva #wwcommunity #wwfooddiary

I forgot to post this morning’s breakfast. It has been my go to for like the last month, I cannot get enough of this avocado toast. It is a total of four smart points, and worth every one of them. Our use boar head’s chicken deli, buffalo style, from Ralphs, avocado, salt to taste, tomatoes Finley sliced, and red pepper flakes to taste. Sooooo good!! If you don’t see me post my breakfast often, it’s because I’m having this, and I don’t want you to get tired of seeing the same picture LOL __________________________________
People following the WW program can expect to lose 1-2 lbs, per week. I lost weight on a prior WW program and WW Freestyle.
__________________________________
#wwambassador #wellnessthatworks #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #wwlatina #wwmom #fitmom #fitfam #wwsisterhood #wwsocal #wwcali #wwwhittier #wwfam #wwfamily #wwfreestyle #weighinday #beforeandafter #wwmexicana #wwdiva #wwcommunity #wwfooddiary

7sp lunch: two slices of bread for 3sp, chicken breast deli for 0sp, avo for 3sp, all the veggies for 0sp. Little cheese puff bag for 1sp __________________________________
People following the WW program can expect to lose 1-2 lbs, per week. I lost weight on a prior WW program and WW Freestyle.
__________________________________
#wwambassador #wellnessthatworks #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #wwlatina #wwmom #fitmom #fitfam #wwsisterhood #wwsocal #wwcali #wwwhittier #wwfam #wwfamily #wwfreestyle #weighinday #beforeandafter #wwmexicana #wwdiva #wwcommunity #wwfooddiary

This is why I love @ww. I have flexibility to indulge at a new taco place that opened up across the street from me. It was sooooooo good. They had a grand opening special 3 tacos, refried beans and rice plus a margarita for $6.99. I give my wife my margarita and got the chicken as my meat. I am in love 😍
.
.
.
.
.
.
#weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwigfam #wwdiva #wwsisterhood #weightlossmotivation #weightlossjourney #notadiet #nsv #beyondthescale #wellnessthatworks #healthyliving #becauseitworks #wellness #goals #losingweight #wwcommunity #weightlossmotivation #wwcommunity #wellnessthatworks @ww #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosfighter

#WW works for me because I have learned to balance my sweet tooth and my fitness without my mind getting in the way! Sometimes I need to rest and not run, don’t need to feel guilty for taking a day off. Some days I need to eat sour gummy bears but I have learned to eat my portion and enjoy them, or @eatsmartsweets . I have retrained my brain to acknowledge and accept my needs. To value my needs as I would anyone else’s. To honor my needs by doing what my body asks of me that day, without guilt. I’ve learned there is no bad food and learned to eat for my needs and control wants. I have learned balance and mindful needs leads to freedom from guilt. #wwworksforme because it has allowed me to declutter my mind of all the noise that made me feel bad about myself where I was. All of the noise that said I was a failure and should give up because I ate a burger or I need to run to the bathroom or workout for hours to burn off all of this food. I’ve learned to stop hating myself. I have learned to value myself. #wwworksforme because it ended a viscous cycle of self loathing and self abuse and ended an eating disorder. I have learned my mental health is worth the work and changes everything. I now use exercise as a celebration of what my body can do rather than punishment for what I ate.
#wwworksforme because it reprogrammed my brain to see my true potential and freed me from what others told me I could never achieve. #wwworksforme because it helps me celebrate the fabulous creature that I am. AND in doing so helps me celebrate others because I have released jealousy. #ww #becauseitworks
#weareww
#wellnessthatworks #wwteacher #wwrunner #wwnj #wwlifetime #wwwellnessguide #proudtobeww #edrecovery #mentalhealth #wwcommunity #wwinstafam #wwworks4me #wwdiva #wwtransformation #wwsisterhood #thefreestyleeffect

Dinner on repeat!!! And still so delicious! 3 #sp!

Enjoying @themacrobarista recipe for Maple Pecan cold brew from @starbucks out on my patio. When I first started @ww my biggest problem was coffee. I love a little coffee in my cream and sugar, which was way too high in points. And I drank a lot of it. I had a hard time getting the right mix at a lower point value down at home. I was too intimidate to get something from Starbucks because I was worried I wouldn’t like it. Then came Alex and his amazing recipes came into my life. I have not had one that I did not love!!! All of which have been 4 pts or less (compared to 22 for a grande caramel frapp) .
.
.
.
.
#weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwigfam #wwdiva #wwsisterhood #weightlossmotivation #weightlossjourney #notadiet #nsv #beyondthescale #wellnessthatworks #healthyliving #becauseitworks #wellness #goals #losingweight #wwcommunity #weightlossmotivation #healthychoices #healthyfood #wwcommunity #wellnessthatworks @ww #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosawareness #pcosfighter

👀 oh.em.geeeeee!😍 #wearewwsweepstakes

This BBQ Brussels sprouts and lentils skillet is easy and delish! And now live on the blog! 3 #smartpoints as a main, 1 as a side. Link in my bio!

Most Popular Instagram Hashtags