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#wwbehappy

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Sorry I’ve been MIA - truth been told I’ve been struggling for a variety of reasons since last Friday and haven’t been able to get my head in the game to get back on the wagon since the works Christmas party 😞 I even missed weigh in this week as I didn’t think seeing a gain would help my mindset at the mo either whereas normally it helps ‘reset’ me.
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I’m now also frustrated that I won’t be where I wanted to be by Christmas having worked hard to get back under my goal weight to act as a ‘buffer’ for Christmas and I now don’t feel comfortable in my own skin. A lot of this is also down to the fact I’ve not been able to exercise recently so I can see my body shape changing 😞 Exercise helps to keep me on track mentally as well as giving my wobbly bits less wobble 😂 But tomorrows a new day and I want to try and get back in the zone before the big day - I always take Christmas off plan and this year will be no different however I do need to reign it in slightly this year if I stand a chance of fitting in anything I own for the wedding we’re attending on New Year’s Day 🙈 worst case scenario, I go up a dress size for the day 🤷‍♀️ not ideal but Id rather be comfy as opposed to being self conscious all day! And it won’t be forever. I know what to do and I’ll get back to my happy place again. Although this year has been one of the best years ever, it’s also presented many challenges, mentally which has been pretty tough at times 😞 no, the next week won’t make a huge difference but it’s better than scoffing my face for another week, putting on more weight and feeling more bloated. And let’s be fair - 1 week off plan hasn’t undone all my hard work from the last 3 years.
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Some people think that once you reach goal, that’s it! But it’s just as hard if not harder to maintain as it is to lose the weight in the first place.
.
Tomorrow’s a new day and it’s time to sort my 💩 out!! I plan to take this 1 meal at a time and 1 day at a time.

Had a stressful week? Make sure to make time for yourself and relax! Looks like a perfect Sunday evening combo by @weightwatchers_liz! 🛀🕯#weightwatchersuk #mywwjourney #wwuk #wwsmile #wwbehappy #wellbeing #relax #bathbomb #metime #happy"

As well as our Journal helping to keep you tracking, it also has plenty of areas to reflect. Why not get creative and scrapbook it like @weightwatcher_for_life? 📓 #wwjournal #wwmeetingproducts #wwsmile #wwbehappy #wwsayyes #mywwjourney #weightwatchersuk #wwuk #womankind #inspiration #motivation #journal #scrapbook #healthyliving #weightloss

"Sometimes the best part of being on holiday is lazing by the pool and doing nothing! I think it's important to switch off sometimes, so I spent parts of my day with my phone on airplane mode reading my book whilst listening to some music. A positive mindset is key to staying on track!" - @prince_of_points_ww #weightwatchersuk #mywwjourney #wwsayyes #wwuk #smartpoints #holiday #weightloss #healthychoices #healthyliving #healthyeating #holidayfood #summer #summerholiday #wwsmile #wwbehappy #metime

"In amongst the chaos, I love to treat myself to a WW magazine and a facemask in a bubbly bath once the children are asleep. I like to use Epsom salts to relieve water retention, and essential oils to help me relax, lavender is my favourite! How do you unwind from family life?" - @annie_wwgoldmember #WWOwnsAutumn #WWSayYes #mywwjourney #wwuk #weightwatchersuk #smartpoints #weightloss #weightlossjourney #healthyliving #healthy #healthyeating #instamum #parenthood #wwmum #mumlife #familyfood #fitpoints #wwsmile #wwbehappy #metime #selfcare

MOST RECENT

Sorry I’ve been MIA - truth been told I’ve been struggling for a variety of reasons since last Friday and haven’t been able to get my head in the game to get back on the wagon since the works Christmas party 😞 I even missed weigh in this week as I didn’t think seeing a gain would help my mindset at the mo either whereas normally it helps ‘reset’ me.
.
I’m now also frustrated that I won’t be where I wanted to be by Christmas having worked hard to get back under my goal weight to act as a ‘buffer’ for Christmas and I now don’t feel comfortable in my own skin. A lot of this is also down to the fact I’ve not been able to exercise recently so I can see my body shape changing 😞 Exercise helps to keep me on track mentally as well as giving my wobbly bits less wobble 😂 But tomorrows a new day and I want to try and get back in the zone before the big day - I always take Christmas off plan and this year will be no different however I do need to reign it in slightly this year if I stand a chance of fitting in anything I own for the wedding we’re attending on New Year’s Day 🙈 worst case scenario, I go up a dress size for the day 🤷‍♀️ not ideal but Id rather be comfy as opposed to being self conscious all day! And it won’t be forever. I know what to do and I’ll get back to my happy place again. Although this year has been one of the best years ever, it’s also presented many challenges, mentally which has been pretty tough at times 😞 no, the next week won’t make a huge difference but it’s better than scoffing my face for another week, putting on more weight and feeling more bloated. And let’s be fair - 1 week off plan hasn’t undone all my hard work from the last 3 years.
.
Some people think that once you reach goal, that’s it! But it’s just as hard if not harder to maintain as it is to lose the weight in the first place.
.
Tomorrow’s a new day and it’s time to sort my 💩 out!! I plan to take this 1 meal at a time and 1 day at a time.

So I gave butterbean mash a try tonight.... really tasty and 0sp! 4sp for the gammon and 1sp for the single onion ring #wwgoldmember #wwfooddiary #wwsmartpoints #wwfoodblog #wwflex #wwnocount #theflexeffect #wwuk #mywwjourney #wwbehappy #wwcommunity #wwmotivationandinspiration #eatmovesmile

That is one ugly mugly cake - can anyone else see a French beret, a thin lipped mouth and up turned nose - or is this what I look like when I’m having a “beauty” night (just to clarify, in case you are thinking it .... I do not take drugs!) anyways mug cake with jim jams in - 2SP.
#weightwatchers #weightwatchersuk #wwuk #smartpointsuk #smartpoints #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline #theflexeffect #wwflex

mine and the munchkins cottage pies fresh out the oven and read to eat soon - if i can wait for them to cool down 😳 she don’t like the mash style (obviously something wrong with her!) mine is BNS squash style - mine is 5SP and hers would be 10SP 😊

#weightwatchers #weightwatchersuk #wwuk #smartpointsuk #smartpoints #mywwjourney #becauseitworks #weightwatchersfamily #wwsisterhood #weightloss #weightlossjourney #wwfamily #weightwatchers360 #weightwatchersdiary #fitbit #weightwatchersfamily #eatingforhealth #healthyeating #weightlosstranformation #wwbehappy #wwonline #theflexeffect #wwflex

First food of the day 🙈🙈 waffles made from the banana pancake recipe and 20g of oats. Cooked in a silicone mould. Served with 0% yogurt and sprinkled with sweetener. 2sp #theflexeffect #wwgoldmember #wwfooddiary #wwfoodblog #wwsmartpoints #wwuk #mywwjourney #wwnocount #foodblogger #bananapancakes #waffles #wwmotivationandinspiration #wwcommunity #wwbehappy #lunch #brunch #wwflex #eatmovesmile

No Need to Wait until 2018!
Join WeightWatchers Now to have the Flexibility & Freedom to Enjoy Christmas & New Year! Start 2018 as a Healthier Happier You #theflexeffect #weightwatchersuk #mywwjourney #wwbehappy #wwsmartpoints #birkenhead #wirral

Can you tell I'm not feeling any better? 🤧 fed up now, it's getting worse not better and been like it nearly a week now 😔 too much Christmas preparation to do can't be poorly!!! 😊 #WW #WWUK #WWonline #WWSmartPoints #WWflex #TheFlexEffect #WWcommunity #WWfoodblogger #WeightwatchersUK #WWinspiration #WWmotivation #Weightwatchersonline #MyWWJourney #WWBeHappy #WWsuccess #weightloss  #fitand40notfatand40 #YourRuns #WRchallenge #fitbit #fitbitblaze #Garmin #Garminforerunner #runner #running #thisgirlcan #womensrunninguk

Evening snacks with a cuppa to warm me up ❄️ @weightwatchersuk rich toffee bar (3) and 4 sugar free biscuits (3) #wwgoldmember #wwfooddiary #wwsmartpoints #wwnocount #wwflex #theflexeffect #snack #snacking #cuppaandbiscuits #wwfoodblog #wwuk #mywwjourney #eatmovesmile #wwbehappy

Spag bol for an easy tea as I feel really rubbish. And why, when you are full of cold, do I want to stuff myself with chocolate and all kinds of bad food? 😔 Roll on feeling better again 😊 #WW #WWUK #WWonline #WWSmartPoints #WWflex #TheFlexEffect #WWcommunity #WWfoodblogger #WeightwatchersUK #WWinspiration #WWmotivation #Weightwatchersonline #MyWWJourney #WWBeHappy #WWsuccess #weightloss  #fitand40notfatand40 #YourRuns #WRchallenge #fitbit #fitbitblaze #Garmin #Garminforerunner #runner #running #thisgirlcan #womensrunninguk

Lush lunch out with some of my members and helpers today all tracked and accounted for but budget already blown and I still have 2 more Christmas do’s this week 😬Not stressing or worrying, will simply draw the line and get back on that ol Weight Watchers wagon in the morning #mywwjourney #makingmemories #friends #wwbehappy #realnotperfect #weightwatchersuk

No Need to Wait until 2018!
Join WeightWatchers Now to have the Flexibility & Freedom to Enjoy Christmas & New Year! Start 2018 as a Healthier Happier You #theflexeffect #weightwatchersuk #mywwjourney #wwbehappy #wwsmartpoints

I've been a bit quiet because I have manically been packing and tidying and sorting for my trip back home to Florida for the rest of the month. Last night in my own bed for a while...#wwbehappy #wwflex #theflexeffect #beyondthescales #vacationtime #backtotheusa #homefortheholidays #WW #wwuk #wwgirl #wwsisterhood #wwfamily #wwdivas #wwdiary #wwgoldmember #wwlifetimemember #wwcoach #smartpoints #wwflex #becauseitworks #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchers360

Usual commute pic, #yorkshiretea baked oats and one very tired me 😴😔 wish I felt better but got to plough through. Got a small party to go to after work so need to keep going to get to that as there's prosecco! 🥂 😊 #WW #WWUK #WWonline #WWSmartPoints #WWflex #TheFlexEffect #WWcommunity #WWfoodblogger #WeightwatchersUK #WWinspiration #WWmotivation #Weightwatchersonline #MyWWJourney #WWBeHappy #WWsuccess #weightloss  #fitand40notfatand40 #YourRuns #WRchallenge #fitbit #fitbitblaze #Garmin #Garminforerunner #runner #running #thisgirlcan #womensrunninguk

No Need to wait until the 2018!
Join WeightWatchers Now to have the Flexibility and Freedom to Enjoy Christmas & New Year! Start 2018 as a Healthier Happier You #theflexeffect #weightwatchersuk #wwsmartpoints #wwbehappy #mywwjourney

Yep, that'll do at this time of year! A loss is a loss and I'll take it thank you!! This is after a Christmas lunch yesterday that included toffee cheesecake and wine 😉 so I'm very pleased that sticking to the plan for the rest of the week worked really well. I used some roll overs for the first time and it works! 😊 #WW #WWUK #WWonline #WWSmartPoints #WWflex #TheFlexEffect #WWcommunity #WWfoodblogger #WeightwatchersUK #WWinspiration #WWmotivation #Weightwatchersonline #MyWWJourney #WWBeHappy #WWsuccess #weightloss  #fitand40notfatand40 #YourRuns #WRchallenge #fitbit #fitbitblaze #Garmin #Garminforerunner #runner #running #thisgirlcan #womensrunninguk

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