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Mein Weg seit Februar 2017 -22 kg uns jetzt Stillstand die reinste Katastrophe☹☹. Oben links und unten rechts ist aktuell meine Collage ist nicht mein Freund sie wollte nicht so wie ich🤣🤣🙋‍♀️🙋‍♀️. #wwatchers#wwsattmacher

Good morning #mango berry porridge#wwmädels #wwatchers#♡♡

A lovely evening for a walk with the hubby #wwatchers #leanin15 #weekendgetaway

Monday night tax widow dinner
7smartpoints
#wwatchers #lifewater #taxseason #healthyfood

Porridge du 1 Mai#mango#wwatchers #wwmädels #wwfrance #get up early#

Delicious 3pt snack
1ounce ham
1wedge of skinny cow cheese
Green onion and cucumber
#wwatchers #wwfamily #skinnytaste #drizzlemeskinny

MOST RECENT

Mini stollen out of the #backenmitweightwatchers baking book 😍😍😍 I tried the recipe yesterday with half the ingredients respectively half the amount of dough and liked them so much that I did a whole load☺️ I changed them a little though so now they only have 1 #propoints a piece😍 first off I don’t like citron so left that out. I took only 20g low fat Margarine to finish them off and I didn’t sprinkle them with the icing sugar... and I replaced the egg by two egg liquids which saved one point. Also I only took 50g marzipan instead of 75 and since I like vanilla a lot I took more vanilla sugar and replaced the usual sugar with it 😏 I’ve probably already eaten about 30 of them so I’ll have to bake again tomorrow 😂♥️♥️♥️ have a wonderful day🌸

#weightwatchersdiary #weightwatchersdeutschland #weightwatchersrecipes #weightwatchersrezepte #weightwatchersbacken #weightwatchersbaking #stollen #christstollen #ministollen #kekse #weihnachtskekse #plätzchen #cookies #christmascookies #weightwatchersfeelgood #weightwatchersfooddiary #quark #quarkstollen #rosinen #mandeln #almonds #wwatchers #weightwatchersbackenmitweightwatchers #wwbackenmitweightwatchers #weightwatcher #quarkstollenhappen #weightwatcherscookies #weightwatcherschristmascookies

75g low fat quark with 75g low-fat yogurt, sweetener and pomegranate seeds for 2#propoints ❄️ 25g toast with 0.2% exquisa cream cheese and sugar free plum jam for 3pp and an orange 😍 all the pomegranate seeds you can see are only from half a fruit😱 this one was so big!!! Have a wonderful Saturday 🌸

#weightwatchersdiary #weightwatchersdeutschland #weightwatchersrecipes #weightwatchersrezepte #weightwatchers #weightwatchersfooddiary #weightwatchersfeelgood #weightwatchersjournal #pomagranate #pomegranateseeds #orange #quark #toast #plumjam #exquisa #exquisa0,2% #jam #yogurt #lowfatquark #wwatchers #breakfast #breakfastismyfavoritemeal

Spaghetti with a tomato-ground meat sauce and broccoli for 3 #propoints ☺️ only a super small portion because today is cookie time 😍 have a wonderful day🌸

#weightwatchersdiary #weightwatchersdeutschland #weightwatchersrecipes #weightwatchersrezepte #weightwatchers #weightwatchersfeelgood #weightwatchersfooddiary #broccoli #spaghetti #groundmeat #tomatosauce #noodles #wwatchers

Pumpkinsoup (2#propoints) topped with green beans and tortellini (20g=2pp) 🙈 I love pumpkin so much that I eat it so often that I don’t post every single soup 🥣 😘 so for 4pp total today I decided to show you this variation cuz it was sooo good😱😍 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #wwatchers #weightwatchersrezepte #weightwatchersrecipes #greenbeans #tortellini #pumpkinsoup #pumpkin #soup

Orange 🍊 with bred topped with 0.2% #exquisa cream cheese and lachsschinken♥️ the snow is sadly almost gone... I guess it’s just not cold enough 🙁 eventhough it does feel like -10 degrees😂 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersdiary #weightwatchersdeutschland #oranges #lachsschinken #breakfast #breakfastismyfavoritemeal #wwatchers #weightwatchersfooddiary

Mein Paket 📦 ist angekommen😍 #wwweightwatcherwichteln2017 😊 bin schon total gespannt warte natürlich aber ganz anständig bis zum 23.♥️ vielen lieben Dank nochmal an @ww__angie für die tolle Aktion und an Jenny dessen insta Account Namen ich leider noch nicht kenne- aber sehr bald wenn er denn im Paket liegt 😘 have a wonderful sunday🌸

#weightwatchers #wwatchers #paket #wichteln #presents #present #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfeelgood

Cordon blue with cauliflower for 11 #propoints 😍 eventhough this seems super #lowcarb I have to admit I had a total cheatday today... after dinner I not only used half of my weekly extra (the other half already disappeared over the past week) but a lot more 🤦🏼‍♀️ I feel super guilty now not regarding how bad my body feels because of the unusually high amount of fat that age through tons of cookies, more than a whole package of chocolates, and puff-pastry-spinach thingies 🙄 i hope tomorrow will get better... because eventhough I'm usually super strict and good with my points, if a had one cheatday it is insanely hard for me to get back on track 🙁 please keep your fingers crossed 😘 have a wonderful Saturday night lovelies🌸

#weightwatchers #weightwatcherscheatday #cauliflower #cordonbleu #weightwatchersfooddiary #weightwatchersdiary #cheatday #feast #wwatchers

93g chicken (2#propoints) marinated with 1/2 a teaspoon olive oil (1pp), tomato purée, teriyakisauce, salt and ground paprika 😍 with it potato dumplings (160g= 5pp) and brusselsprouts ♥️ total 8pp⭐️ have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #brusselsprouts #potatodumplings #dumplings #potatoes #chicken #teriyakisauce #wwatchers

Pumpkin soup with potatoes for 4 #propoints a cup😊 actually that's a lot in comparison to the amount of points that a whole pot of soup (for example broccoli) usually has when I'm the cook😋😘 #0propoints ⭐️ is anyone as excited as I am for tomorrow? St.Nicolas day equals to even more chocolate 🍫 😂😍😍 have a wonderful night🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersdeutschland #weightwatchersdiary #pumpkin #potato #parsley #pumpkinsoup #pumpkinpotatosoup #soup #wwatchers #weightwatchersfooddiary

I didn't have the chance to open my calendar the past days so today I'm going to open 3 days😍 for breakfast I had an oatmeal: put 100ml spelt milk (1#propoints) with 100ml water in a covered up bowl in the microwave for 1:30 min. ✨ then add 30g rolled oats (3pp) and wait for 1 min. Then put the covered bowl back in the microwave for 1 min. Let sit for 5 min then again 30sek and take it out. I added a little cinnamon, 1 teaspoon honey and a mashed banana🤗 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersfooddiary #weightwatchersdiary #weightwatchersdeutschland #oats #rolledoats #oatmeal #speltmilk #honey #banana #adventcalendar #adventskalender #breakfast #breakfastismyfavoritemeal #wwatchers

Frozen green beans made with 1 teaspoon olive oil (1#propoints), a bit of salt, pepper and soysauce and topped with a package (50g) light cubed ham (1pp) 😍 I love this so much and it's so low on points!!! Have a wonderful Monday🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #bohnen #brechbohnen #beans #greenbeans #lightcubedham #cubedham #magereschinkenwürfel #schinkenwürfel #soysauce #wwatchers

A 'burger' on salad- 150g meat fried in 2teaspoins oil, topped with 2 teaspoons guacamole and one tablespoon ketchup😍 a honey-mustard dressing on the salad and yellow bell pepper on the side 🙏🏻 12 #propoints total for this homemade plate♥️ have a wonderful sunday🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersdeutschland #weightwatchersdiary #bellpepper #salad #burger #meat #patty #guacamole #ketchup #wwatchers #burgersalad

Selfmade👩🏼‍🍳 soup with #soupvegetables (carrots, celery, leek) for probably a bunch of points because of the fatty meat- but it turned out really good😍 A little parsley on top😘 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersdeutschland #weightwatchersdiary #soup #vegetablesoup #hühnerbrühe #celery #selerie #carrors #mÖhren #Suppe #parsley #petersilie #leek #poree #wwatchers #weightwatchersfooddiary

Pomagranade- it seriously is so much cheaper to peal out the seeds yourself and actually if you have a little time it is fun and relaxing as well 😊 have a wonderful day #zeropointstreat
#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatcherstips #weightwatchersdiary #weightwatchersdeutschland #pomagranateseeds #fruits #wwatchers #pomagranate

4 fishsticks (4pp)🐠made in the oven (#firsttryout = just as good as Fried in oil) and 6pp for the 'Kürbis-Kartoffel-curry' (translated: 'pumpkin-potatoe-curry') 🎃🥔 which gives the opportunity to replace the pumpkin with cauliflower 😍 I do love pumpkin but well I didn't have any in the house today😋 the recipe is out of the #weightwatchers book #auseinemtopf and I really enjoyed it, although you have to add a lot more spice that is advised on the instructions ☺️ 10 #propoints total😱 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersfooddiary #weightwatchersrecipes #weightwatchersdeutschland #weightwatchersdiary #wwatchers #cauliflower #fishsticks #potatoes #pumkinpotatocurry

Wok for lunch😊 just fry bell peppers, zucchini, eggplants and mushrooms with 1 teaspoon of oil and season with salt, pepper, teriyaki sauce, a little chicken broth and ground paprika ♥️ super fast and super yummy 😍 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #wwatchers #wok #bellpepper #eggplant #mushrooms #zucchini #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #wwgrams

Kiwi 🥝, Mandarine 🍊 and a selfbaked Cookie 🍪 😍 best treat ever 😋 probably the cookie has about 4 #propoints since I made them for my friend they're with usual sugar, flour, nuts and 3/4 fat margarine🙈 have a wonderful day🌸

#weightwatchers #weightwatchersbacken #weightwatchersfeelgood #weightwatchersrezepte #weightwatchersrecipes #weightwatchersbaking #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #wwatchers #cookies #mandarins #kiwi #christmascookies

Isn't that one of the best things about #weightwatchers? Even if you're tired it's gives you a premade meal that fits right into your points😋 and so even though her usually support fresh food occasionally this👆🏻 works too😘 have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersfood #weightwatcherspremadefood #grünkohl #premademeals #mondays #wwatchers #weightwatchersdeutschland #weightwatchersdiary

Pumpkin soup for lunch ☺️ and afterwards salad (the plate underneath is of that one😘) have a wonderful afternoon🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersrecipes #weightwatchersfooddiary #wwokay #weightwatchersdiary #weightwatchersdeutschland #pumkinsoup #pumkin #soup #wwatchers

180ml pure vanilla sauce (0.2% fat) (only 2#propoints 😱) with defrosted frozen berries (0pp) and a piece of chocolate (1pp) which is slowly melting on the hot fruits 🤤 lowpoint deserts are liiiife♥️♥️♥️ have a wonderful sunday🌸

#weightwatchersfeelgood #weightwatchers #weightwatchersrezepte #weightwatchersrecipes #wwgermany #weightwatchersdiary #weightwatchersdeutschland #weightwatchersfooddiary #wwatchers #berries #frozenberries #lowfat #vanillasauce #schokolade #chocolate #schogetten

Design Gold Fossil starting at $150 ---- next weeks watches are gonna be better stay tuned #watches#watchesofinstagram #watchesofinstagram #wolftattoo #woods #follow #chronographwatch #wwatchers #connoisseur #hungry

Mashed potatoes (5 #propoints) with parsley, salmon (8pp) fried in oil (1pp) with salt, pepper and garlic 😍 14pp total ☺️ have a wonderful night🌸

#weightwatchersfeelgood #weightwatchers #weightwatchersrezepte #wwatchers #wwokay #weightwatchersrecipes #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #wwgrams #salmon #mashedpotatoes #parsley

Superfood pineapple 🍍 this was a super fresh and young one and really taste- actually one of the best I ever had. I don't like it if they're too old they start having a taste like the pineapple gummy bears and... well that's kinda... 🙄🤢 so however #aldi had a great one 😘 have a wonderful weekend🌸

#pineapple #ananas #weightwatchersfeelgood #weightwatchers #weightwatchersfooddiary #wwokay #weightwatchersdiary #wwatchers #weightwatchersdeutschland

Cauliflowersoup for lunch (0#propoints) ☺️ I cooked the veggie without its leafs in salted water and a little nutmeg. Then I blended it and spiced it with salt, pepper, organic vegetable broth, ground paprika and more nutmeg 😍 it was wonderfully warming ♥️ have a wonderful day🌸
#cauliflowersoup #cauliflower #soup #nutmeg #weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersfooddiary #wwgermany #wwokay #weightwatchersdiary #weightwatchersdeutschland #weightwatchersrecipes #wwatchers #weightwatchersworks

Grapefruit😍 I used to put sugar over it to make it sweet and juicy instead of sour- but it's natural flavor is so amazing, you really don't have to change anything about it 😘 for 0 #propoints 😊 have a wonderful day 🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #grapefruit #wwatchers #fruit

Breakfast 🙏🏻 and finally orange time- one of my faves😋 so here we've got cucumber🥒, bred🍞 with sugar reduced plum jam and turkey and if course ooooranges😍🍊🍊🍊 have a wonderful day🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #wwatchers #cucumber #plumjam #turkey #bred #breakfast #breakfastismyfavoritemeal #oranges #weightwatchersrecipes #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary

A moon of 250g mashed potatoes 🥔(sefmade) for 5 #propoints, a mushroom sauce (probably between 1 and 2pp)and 3 meatballs (50g ground meat= 2.5 pp, 1/2 teaspoon oil= 0.5pp) in moooooon🌜 shape 🙆🏼9 pp total 😍 have a wonderful day🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #weightwatchersrecipe #mushrooms #meatballs #moon #mashedpotatoes #wwatchers

Day 3 complete and food tracked. It makes such a difference being able to see your allocated points going down and makes u choose healthy options rather than naughty #track #keeptracking #wwatchers #weightwatchers #flexpoints #myweightlossjourney #ww #slim

Bell pepper, tomatoes with salt and pepper and a toast (25g= 2 #propoints) with a slice of melting cheese light (1pp) with salt and pepper 😍 I put the toast in the toaster and afterwords put it with the cheese on top in the microwave for 20 seconds. Add salt and pepper and enjoy a hot cheesy lunch 😘 have a wonderful day🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #weightwatchersrecipes #toast #cheeselight #cheese #meltingcheese #meltingcheesetoast #bellpepper #tomatoes #wwatchers

Lambs lettuce with sweet carrots- I took 10g xylitol and half a teaspoon of olive oil and fried them for a few minutes. Then I added water and waited about 7 minutes until it disappeared 😋 that way they weren't too soft and had a nice sweetness- next time I'll try to take 1/4 a teaspoon of oil and 15g sugar sub tho to make it taste even more like caramelized carrots😍 have a wonderful evening 🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #weightwatchersdinner #weightwatchersrecipe #wwatchers #carrots #caramalizedcarrots #lambslettuce

Lambs lettuce, red bell peppers, cubed carrots (I put them in the microwave for 3 min so they'll be better for my stomache and taste sweeter), 3 slices curry-marinated chicken, 3 tablespoons balsamic vinegar (1 #propoints) and mushrooms cooked with ham cubes light, salt, pepper and water for about 15 minutes until the water was gone 😍 the salty ham cubes and mushrooms which were still warm made the salad one of the best I ever had- which is actually really hard to manage 😂 have a wonderful night 🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #wwatchers #lambslettuce #salad #bellpeppers #mushrooms #hamcubes #balsamicvinegar

Broccoli soup for 0 #propoints 🙆🏼 just take a fresh broccoli, cut of the stem and lay it into a pot. Fill it with vegetable broth until it covers the broccoli half way and cook it until the broccoli is soft. You can peel the stem, cut it into cubes and add it as well😘 then blend it and season it with salt and pepper ⭐️ enjoy ♥️ have a wonderful night🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #wwatchers #wwgrams #wwgermany #broccoli #broccolisoup

An Apple heated in the microwave😍 I mixed up the hot apple juice that came out over the cooking time with 75g yogurt 1.5%, added a little vanilla aroma and cinnamon and ate it with dried cranberries 🙏🏻 though in the end I decided to cut the apple into little pieces and eat it with the spoon1 my plan 'eating the apple with a fork' didn't work that well 😅 and I burned my hands a little while holding it so I could cut it 🤦🏼‍♀️ well next time I'll know😘 have a wonderful night🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #apple #ovenapple #cinnamon #cranberries #driedcranberries #hotapple #yogurt #desert #wwatchers #bratapfel #mikrowelle #microwave

Tomatoes for everyone 🤗 or well in this case I ate them all 😂 for 0#propoints ⭐️ I still haven't bought fresh basil yet🤦🏼‍♀️ but I will soon ♥️ have a wonderful day🌸

#weightwatchers #weightwatchersfeelgood #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #tomatoes #tomatoes🍅 #saltandpepper #wwatchers

Organic hicken (without skin 120g = 3#propoints), and veggies including potatoes cooked on a sheet in the oven with the few drops of fat that dropped from the chicken, chicken broth, salt and pepper☺️ total of 8 #propoints for me😍 have a wonderful day🌸

#weightwatchers #weightwatchersrezepte #weightwatchersfeelgood #weightwatchersbacken #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #chicken #ovenchicken #ovenveggies #veggies #wwgrams #wwgermany #wwatchers

Bell pepper, carrot and cucumber sticks with 2 #propoints chick pea dip😍 I took 80g chickpeas, 50g yogurt 1.5% fat, salt, pepper, cumin, 1 teaspoon vinegar, and ground paprika and mixed it all up- DONE⭐️ have a wonderful night🌸

#weightwatchers #weightwatchersrezepte #weightwatchersrecipes #weightwatchersfeelgood #weightwatchersfooddiary #weightwatchersdeutschland #weightwatchersdiary #veggiesticks #vegetablesticks #carrotsticks #bellpeppersticks #chickpeadip #chickpeas #snacktime #ww #wwgrams #wwgermany #wwatchers

Overnight-oats with kaki😍 mix 24g rolled oats, 7g physillium seed husks, two drops vanilla aroma, 2g xylitol (sugar sub), 1/2 a kaki, 270ml water and 50ml spelt milk🙈 total 4 #propoints 😊 I heated it up in the morning because I felt too cold to eat something right out of the fridge 🙈 have a wonderful day🌸

#weightwatchersfeelgood #weightwatchers #weightwatchersrezepte #weightwatchersrecipes #weightwatcher #weightwatchersdeutschland #weightwatchersdiary #weightwatchersfooddiary #kaki #overnightoats #breakfast #breakfastismyfavoritemeal #wwgrams #wwgermany #wwatchers

Mein Weg seit Februar 2017 -22 kg uns jetzt Stillstand die reinste Katastrophe☹☹. Oben links und unten rechts ist aktuell meine Collage ist nicht mein Freund sie wollte nicht so wie ich🤣🤣🙋‍♀️🙋‍♀️. #wwatchers#wwsattmacher

225g yogurt 1.5% (3#propoints), a mashed banana, defrosted strawberries with their sauce and 10g crispy cornflakes from #kölnflocken for 1 P😊 4 pp total for breakfast so there's plenty left for a big dinner 💪🏻 have a wonderful Sunday 🌸

#weightwatchers #weightwatcher #weightwatchersdiary #weightwatchersdeutschland #weightwatchersgermany #wwatchers #ww #weightwatchersonline #breakfast #banana #yogurt

Leftover celery-mashed-potatoes with cauliflower, broccoli and carrots plus Roastbeef 😍😍😍 without the fat that you can see on the picture ☺️ only 6 #propoints in total: 3 for the mashed potatoes and 3 for the meat😊 have a wonderful evening 🌸

#wwgermany #weightwatchers #weightwatcher #weightwatchersrezepte #weightwatchersdeutschland #weightwatchersdiary #dinner #roastbeef #wwgrams #wwgermany #wwatchers

75g Quark and 75g yogurt 1.5% with a drop of vanilla aroma, sweetener and (in my bowl) a ton of berries and pomegranate seeds😍 total 2 #propoints for lunch☺️ have a wonderful day 🌸

#wwgermany #weightwatchers #weightwatcher #weightwatcherdiary #lunch #weightwatchersdeutschland #weightwatchersgermany #ww #berries #wwatchers #wwatcher

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