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in the 70โ€™s they got high.. in the 80โ€™s they got low๐Ÿ˜๐ŸŽƒ happy halloweeeeeen #dropit #low #wurkit #orwOrkit -

Some monday motivation. #wurkit #fitness #strength #comitment thanks @_b.ferreira for the great candid shot over the weekend

๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ๐Ÿต #wurkit #carbsinmarbs #mycheekymonkeys #wanderlust

Stoked to be getting back into my routine! ๐Ÿ˜ leg day tomorrow ๐Ÿ˜‘ #suh #gymwear #tanningbed #wurkit

Siblinghood depicted in a single frame. I love you man...I really do ๐Ÿ˜„๐Ÿ˜š#WurkIt

#now #body #wurkit #gym #motivation ๐Ÿ”œ๐Ÿ—

Late night dip with my wife ๐Ÿ’ง#wurkit

Farrylโ€™s at it again! Just love her walk on that runway... #yougogirl #theyaintready #wurkit


Dear Lord...i didn't know i needed this.
Sooo good!! @dkthedrummer

JILLIAN MICHAELS โค๏ธโค๏ธโค๏ธโค๏ธ Body Revolution #arbonnefueled #ladyboss #wurkit #ohmybuns #sweat

Siblinghood depicted in a single frame. I love you man...I really do ๐Ÿ˜„๐Ÿ˜š#WurkIt

When he gives you that look ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ–ค ๐Ÿ“ธ @scottehler #Bts #Shootday #djfeline #Wurkit

Farrylโ€™s at it again! Just love her walk on that runway... #yougogirl #theyaintready #wurkit

Some monday motivation. #wurkit #fitness #strength #comitment thanks @_b.ferreira for the great candid shot over the weekend

Smiling because Iโ€™m playing at @socalsydney_ from 2:30-5:30pm today, get amongst it ๐Ÿ˜˜โœจ๐Ÿ๐ŸŽถ #music #solo #tannahkirsten #wurkit #sundayfunday

Vybzin with ya bwoii and 2 young #talented #dancers Ami-Warrior & Lil Evie-Nugget ... not yet perfect but watch them #wurkit and #soon get it ๐Ÿ˜#gains #training all my #dancers

I know most human dislike seagulls, but I happen to think they make fantastic models for my photography. Strike a pose! #wurkit

High-vis nโ€™ helmet HYPE ๐Ÿ™Œ๐Ÿผ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ— @sportseditteam ๐Ÿ†™๐Ÿ‘†๐Ÿผ #sitevisit #wurkit

The kid can smile ๐Ÿ˜ #wurkit #firstborn

Yo Christmas... we coming for ya #Wurkit

You'll have to see the rest of my pics to see this progression! Want the recipe? Do you have fb?

I'm on fiyahh

Taco Tuesday night

Chicken for my rock the crock week!

Natural seasonings for chicken tacos!

๐Ÿ’ฅHow many of you are saying โ€œIโ€™ll wait until after the holidays to start working out.โ€ Or โ€œI donโ€™t have time to start working out now, Iโ€™m too busy.โ€
Donโ€™t lie, you know youโ€™ve said it! I know I used too๐Ÿ™ˆ! .
But did you know the average American gains 8-15lbs between Halloween and New Years๐Ÿ˜ฑ?!?! I mean, cโ€™mon, all the treats and parties and food, did I mention the FOOD๐Ÿฟ๐Ÿซ๐Ÿช๐Ÿฆ๐Ÿจ๐Ÿป๐Ÿพ๐Ÿฅ‚๐Ÿฅ๐ŸŒฏ๐Ÿ•?!?! Iโ€™ve been there, done that and donโ€™t want you to shoot yourself in the foot and GAIN weight this holiday season, making it even HARDER to jumpstart your 2018!
Promise, itโ€™s not complicated either. You workout for 30 mins a day from home๐Ÿ’ช๐Ÿผ, thereโ€™s dance, cardio, weights, yoga, you name it, you make an effort to eat more veggies๐Ÿฅฆ, proteins and healthy fats๐Ÿณ, you can have your treats๐Ÿซ, but in moderation of course, you drink a superfood health shake๐Ÿฅ› once a day to keep those cravings at bay, and you check into a support group to log your workouts and gain inspiration daily๐Ÿ“ฑ! So in reality, its like 30-40 minutes of your day with all of the said above! .
My next online wellness & health group will begin 11/27! ๐Ÿ˜๐Ÿ™Œ๐ŸปWe will work toward our health goals together, and build our confidence as we change the way we move and eat!

Hereโ€™s what to expect in group...... ๐Ÿ”ปThis private group will last 4 weeks.
๐Ÿ”ปWe will track our progress with home workouts.
๐Ÿ”ปUsing the free BB Challenge Tracker app. ๐Ÿ”ปWe'll follow a portion controlled clean eating food guide.
๐Ÿ”ปDrink a daily nutrient dense shake. ๐Ÿ”ปSupport each other along the way!
And of course have some fun and win prizes ๐ŸŽ‰ !
I will help you utilize the resources and tolls I have used to lose nearly 30lbs!!! I want to help you not dig yourself in a hole, deeper, get out of a rut, and stay on track! The trainers in the programs I use as a health coach are all certified and know how to help get you results . Partner that with my support and you wonโ€™t be left alone. I know you have excuses! No money....no time... no motivation! Believe me, I've had all of them too! You are STRONGER than your excuses! Lets do this! ๐Ÿ’ฅ
Comment below or message me for details: n2worshp@hotmail.com ๐Ÿ’ฅ

My new necklace - well earned! #girlgang I'm in competition with NO ONE but ME!

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain

I'm in my head A LOT.
I'm an overthinker. Sometimes it's triggers that take me back and mostly it's how can I grow-
I can totally analyze and re-analyze most things. You can trust the wheels are ALWAYS turning ๐ŸšŒ. (Aka- struggle bus wheels)

BUT the one thing I no longer think about are my workouts. NO MORE

I don't decide IF I'm going to stay on track, get my scheduled workout in or if I feeeeeeeel like it. I promise most days you won't, actually.

I DID decide one thing.
I decided to stop โœ‹deciding.
It's a guarantee that I'll get it done.
I have been doing a more intense style workout program - I'm getting better, this I'm sticking with every workout on my calender - no matter what!
I swapped my rest day for yoga/ stretching on Sunday. SO I was still in my head about a lot of things, but my workout is never one of them.
#sweatytherapy #overthinking #shorthairdontcare #imgoingmaxedout

This show was amazing #kinkyboots #lola #don #yasss #wurkit

Back support is ab support

I dont always dance in heels but when i do im wearing dorothy slippers from a previous ballet โœจ๐Ÿ‘ โœจ #dance #dancing #heels #class #wurkit #dancer
S.o to alex for teahcing!

Top this with eggs!

If you visualize towards your destiny you will distance yourself from your history. Standing your truth๐Ÿ™ standing your ground โ˜๏ธ and stand in your power

I'm hitting play this morning- just going to do it - no excuses!

What's your physical activity looking like and how is your nutrition?

NYX ONE YEAR ๐Ÿ”ฅ๐Ÿ’• @nyxcosmeticsnl tnx for the fun night ๐Ÿ’ #wurkit #lekkerdood

So cool to see the incredible & ageless Jennifer Lopez in the Fan Earrings by @deandavidson (company I work with) & the iconic @versace_official Vogue print dress! Styled by the talented @robzangardi ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ #jlo #stylegoals

The sun was in my eyes Iโ€™m not trying a smize ๐Ÿค—๐Ÿค— #smizingell #wurkit #centralparksmize

"Hey Ms. Parker. How you doin' Ms. Parker? #Mondaze #wurkit

#Lovethis Take care of you..mind, body and soul. It's ok to induldge once in a while because..hey..we only live once. But remember that your body is your temple.
Tomorrow is Monday so it's back on track for me and I feel good about it!
So go do something that makes you feel good. Mine is dancing. Whether it be in class, in the kitchen, in the car I am always moving. With that said come and check out my class this Tuesday at 7pm. #dropinsare$8 #firsttime$5 Hope to see you there. #karma #dancefit #dancefitnesswithtonia #healthyheart #move #wurkit #westend #tdot #thiscity #stclair


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