💥How many of you are saying “I’ll wait until after the holidays to start working out.” Or “I don’t have time to start working out now, I’m too busy.”
Don’t lie, you know you’ve said it! I know I used too🙈! .
But did you know the average American gains 8-15lbs between Halloween and New Years😱?!?! I mean, c’mon, all the treats and parties and food, did I mention the FOOD🍿🍫🍪🍦🍨🍻🍾🥂🥐🌯🍕?!?! I’ve been there, done that and don’t want you to shoot yourself in the foot and GAIN weight this holiday season, making it even HARDER to jumpstart your 2018!
Promise, it’s not complicated either. You workout for 30 mins a day from home💪🏼, there’s dance, cardio, weights, yoga, you name it, you make an effort to eat more veggies🥦, proteins and healthy fats🍳, you can have your treats🍫, but in moderation of course, you drink a superfood health shake🥛 once a day to keep those cravings at bay, and you check into a support group to log your workouts and gain inspiration daily📱! So in reality, its like 30-40 minutes of your day with all of the said above! .
My next online wellness & health group will begin 11/27! 😍🙌🏻We will work toward our health goals together, and build our confidence as we change the way we move and eat!
Here’s what to expect in group...... 🔻This private group will last 4 weeks.
🔻We will track our progress with home workouts.
🔻Using the free BB Challenge Tracker app. 🔻We'll follow a portion controlled clean eating food guide.
🔻Drink a daily nutrient dense shake. 🔻Support each other along the way!
And of course have some fun and win prizes 🎉 !
I will help you utilize the resources and tolls I have used to lose nearly 30lbs!!! I want to help you not dig yourself in a hole, deeper, get out of a rut, and stay on track! The trainers in the programs I use as a health coach are all certified and know how to help get you results . Partner that with my support and you won’t be left alone. I know you have excuses! No money....no time... no motivation! Believe me, I've had all of them too! You are STRONGER than your excuses! Lets do this! 💥
Comment below or message me for details: firstname.lastname@example.org 💥