#wuhaus

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Life is wonderful and beautiful and wild and hectic. We are constantly being thrown into chaos and tested with how we cope. Today on the blog, I'm sharing my favorite tips for staying balanced and how I deal with stress and anxiety when they come up (link in bio!). Including resources for starting a meditation practice, why limiting time on social media can help and simple daily self-care practices you can incorporate into your routine. I hope you'll read this one and find some useful information in there. Wishing you all a relaxing weekend! ๐Ÿ’• #WuHaus

Getting ready for brunch with @alison__wu (date shake, smoothie bowl, chia parfait, quinoa bowl) โ˜€๏ธโ˜€๏ธโ˜€๏ธ #wuhaus #tuskpdx

I went to brunch at @tuskpdx with some amazing women this morning. Conversations were lovely, energy was brilliant, food was amazing. I was so in the moment I didn't take even one photo. Instead I snagged this postcard at check out, and this is currently how I'm vibing for the rest of the day. #goals #yougirls #wuhaus #thankskait @morrisonhotelgallery @hannaheliz.beth @kpeeee @kait.hurley @messengerbird @ericaindira @ashleysophiaclark @realfoodwholelife @hey.candace @alison__wu

Paleo almond flour pancakes by @alison__wu Unicorn Pancake recipe coming soon ๐Ÿฆ„โœจon her blog! #wuhaus #morningvibes

Confession: we're a little obsessed with @alison__wu's feed. ๐Ÿ’“ But there's way more to this food-styling, recipe-creating, insta queen than just beautiful, layered smoothies... ๐Ÿ‘ธ Follow along with our story to watch Alison make one of her favorite hormone-balancing recipes -- and get ready to feel the urge to jump in your kitchen ASAP. ๐Ÿค—๐Ÿ’š // #mindbodygram #takeover #wuhaus #foodporn

@Regrann from @leefromamerica - homemade fresh salmon macro bowls with my insta sister @alison__wu ๐Ÿ’ซ its so good to get in the kitchen with alison and cook together!! first time meeting and its like we've known each other for ages #instafriendsIRL ๐Ÿ’• i needed to get some greens in today so we dressed up some dandelion greens with mustard vinaigrette and topped them with radicchio, roasted fennel, avocado, and broiled wild caught salmon and edible flowers. yummmm. #bowlsbylee #WuHausFromAmerica #WuHaus - #regrann

Food for thought // Repost from @alison__wu - Slidin' into this long weekend like ๐Ÿ’๐Ÿผ๐Ÿ˜Ž๐Ÿค™๐Ÿป๐Ÿ‘’โ˜€๏ธ๐ŸŒˆ๐Ÿ’ฆ! Kicking it off with this velvety blue smoothie bowl made with @chobani Greek yogurt. Enjoy the recipe and your Friyay! #WuHaus #chobani #sponsored
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1 banana
1 cup zucchini, peeled + chopped
1 cup yogurt
2 T hemp seeds
2 T coconut oil
2 scoops collagen or protein powder
1/2 t blue Majik
1/2 t vanilla bean powder
1 cup nut mylk
To garnish: hemp seeds, bee pollen, dried coconut, frozen bluebs, kiwi
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1.) Blend all ingredients on high until very smooth. Garnish with desired toppings and enjoy!

Ready to dive into this giant salad after spending a couple days indulging in all the food and drink while on a family trip to the coast. People always ask me how I stay healthy while I'm traveling. Here's the short answer: I usually travel with all my supplements, green powders, collagen, etc., and I definitely seek out places I can get my morning matcha, a green juice and a healthy grain bowl. But I also allow myself to indulge and enjoy without beating myself up over it or feeling guilty about it. It's important to give ourselves permission to experience a new place without feeling like we've failed if we drink a couple glasses of wine or eat a hot fudge sundae all to ourselves. Life is for living after all! And then when I get home and back into my routine, I'm even more grateful for the delicious, nourishing foods I make in my kitchen and the commitment I make to respecting my body in that way. ๐Ÿ™๐Ÿป๐Ÿฅ—๐Ÿ’ซ Oh, and if you're wondering what's in the salad: arugula, radicchio, quick-pickled watermelon radish, chioggia beet, za'atar roasted chickpeas, almond ricotta, basil, fennel fronds and dill flowers. #WuHaus

Plz can I be @alison__wu

MOST RECENT

Headed over to @tuskpdx for day 2 of the collab brunch with @sam_burglar โœจ If you're in Portland, come by and eat a smoothie bowl with me! This one with a cauli-coconut base, cacao, vanilla bean, hazelnut butter, hemp and all the seasonal fruits is ๐Ÿ”! Happy Sunday Funday friends! #WuHaus

I went to brunch at @tuskpdx with some amazing women this morning. Conversations were lovely, energy was brilliant, food was amazing. I was so in the moment I didn't take even one photo. Instead I snagged this postcard at check out, and this is currently how I'm vibing for the rest of the day. #goals #yougirls #wuhaus #thankskait @morrisonhotelgallery @hannaheliz.beth @kpeeee @kait.hurley @messengerbird @ericaindira @ashleysophiaclark @realfoodwholelife @hey.candace @alison__wu

Brunch collab with @sam_burglar happening @tuskpdx right meow! โœจ Come by, eat some yummies and say what up! #WuHaus

Getting ready for brunch with @alison__wu (date shake, smoothie bowl, chia parfait, quinoa bowl) โ˜€๏ธโ˜€๏ธโ˜€๏ธ #wuhaus #tuskpdx

Since all I want in this heat is cold refreshing drinks I made a little afternoon pick me up to get my protein, fat and nutrients ๐Ÿ‘๐Ÿผ
Coconut collagen smoothie with @coyo_is_coconuts yogurt, spirulina, @sunpotion ashwagandha, @artisanaorganics coconut butter, @vitalproteins collagen, and @califiafarms almond coconut creamer. Now I'll be staying in the AC for the rest of the day ๐Ÿ˜“

RepostBy @alison__wu: "Life is wonderful and beautiful and wild and hectic. We are constantly being thrown into chaos and tested with how we cope. Today on the blog, I'm sharing my favorite tips for staying balanced and how I deal with stress and anxiety when they come up (link in bio!). Including resources for starting a meditation practice, why limiting time on social media can help and simple daily self-care practices you can incorporate into your routine. I hope you'll read this one and find some useful information in there. Wishing you all a relaxing weekend! ๐Ÿ’• #WuHaus"
#lovethis #serenepeace #peacfulmoments #specialalonetime #metime #bathing

Life is wonderful and beautiful and wild and hectic. We are constantly being thrown into chaos and tested with how we cope. Today on the blog, I'm sharing my favorite tips for staying balanced and how I deal with stress and anxiety when they come up (link in bio!). Including resources for starting a meditation practice, why limiting time on social media can help and simple daily self-care practices you can incorporate into your routine. I hope you'll read this one and find some useful information in there. Wishing you all a relaxing weekend! ๐Ÿ’• #WuHaus

Incredible salad by @alison__wu! ๐Ÿฅ— If you'd like to see the most inspiring food photos follow her! ๐Ÿ’—My dinner will be almost like this. ๐Ÿ˜‰
ใƒปใƒปใƒป
Ready to dive into this giant salad after spending a couple days indulging in all the food and drink while on a family trip to the coast. People always ask me how I stay healthy while I'm traveling. Here's the short answer: I usually travel with all my supplements, green powders, collagen, etc., and I definitely seek out places I can get my morning matcha, a green juice and a healthy grain bowl. But I also allow myself to indulge and enjoy without beating myself up over it or feeling guilty about it. It's important to give ourselves permission to experience a new place without feeling like we've failed if we drink a couple glasses of wine or eat a hot fudge sundae all to ourselves. Life is for living after all! And then when I get home and back into my routine, I'm even more grateful for the delicious, nourishing foods I make in my kitchen and the commitment I make to respecting my body in that way. ๐Ÿ™๐Ÿป๐Ÿฅ—๐Ÿ’ซ Oh, and if you're wondering what's in the salad: arugula, radicchio, quick-pickled watermelon radish, chioggia beet, za'atar roasted chickpeas, almond ricotta, basil, fennel fronds and dill flowers. #WuHaus

Ready to dive into this giant salad after spending a couple days indulging in all the food and drink while on a family trip to the coast. People always ask me how I stay healthy while I'm traveling. Here's the short answer: I usually travel with all my supplements, green powders, collagen, etc., and I definitely seek out places I can get my morning matcha, a green juice and a healthy grain bowl. But I also allow myself to indulge and enjoy without beating myself up over it or feeling guilty about it. It's important to give ourselves permission to experience a new place without feeling like we've failed if we drink a couple glasses of wine or eat a hot fudge sundae all to ourselves. Life is for living after all! And then when I get home and back into my routine, I'm even more grateful for the delicious, nourishing foods I make in my kitchen and the commitment I make to respecting my body in that way. ๐Ÿ™๐Ÿป๐Ÿฅ—๐Ÿ’ซ Oh, and if you're wondering what's in the salad: arugula, radicchio, quick-pickled watermelon radish, chioggia beet, za'atar roasted chickpeas, almond ricotta, basil, fennel fronds and dill flowers. #WuHaus

Mermaid smoothies inspired by our trip to the beach! ๐ŸŒŠ๐Ÿ”ฎ๐Ÿฌ๐ŸŽ€๐Ÿฆ„ It's so important to switch up your surroundings once and a while to gather inspiration from new places. These smoothie colors made from pitaya, black currant and matcha powders. One thing is for sure tho, I will always be inspired by pastels ๐Ÿ˜œ Wishing you all an amazing Thursday! #WuHaus

You know it's going to be a good day when there's a rainbow in your matcha potion. โœจ๐ŸŒˆ๐Ÿตโœจ Serious magic in a cup. On another note, if you have 30 seconds, I'd love for you to nominate #WuHaus for the @saveurmag Blog Awards for Best Food Instagram (link in bio). Today's the last day to vote, so if you feel inclined, I would be so grateful! ๐Ÿ’—

This summer salad from blogger + stylist Alison Wu is giving us ALL the feels. ๐Ÿค— #wuhaus #nourish #getinmybelly #repost @alison__wu

One of my favorite things about summer in the kitchen is dreaming up new ways to use fresh fruit in savory salads. ๐Ÿ’ฏ๐Ÿ‰๐Ÿ’ฅ๐ŸŒฟ This Salted Watermelon, Black Rice, Sesame and Mint Salad hits all the notes. Created in partnership with one of my favorite brands @mountainroseherbs, I'm SO excited to share the recipe with you over on the blog (link in bio). This is definitely my new go-to watermelon salad recipe. I hope you guys love it as much as I do! โค๏ธ #sponsored #WuHaus

Place our Cylinder task floor lamp in close proximity to a bold houseplant and curious cat for a living room that's cozy and inviting. Photo and styling by @alison__wu #myonepiece #livingroom #floorlamp #monstera #wuhaus

Blue ombrรฉ smoothie bowl to kick off this Tuesday! ๐Ÿ’ ๐Ÿ‹๐Ÿ’ฆ๐ŸŒ€๐Ÿ‘–๐Ÿฆ‹Exciting week ahead! If you're in Portland this weekend, come to the #WuHaus pop-up brunch @tuskpdx on Saturday and Sunday from 10am-2pm. There will be 4 special menu items: a smoothie bowl, chia parfait, date shake and savory grain bowl. I'd love to see you there! In other news, there's a really (and I mean really) delicious new recipe coming to the blog this afternoon, so stay tuned for that! ๐Ÿ‰โšก๏ธ

Layered smoothies are fun to make and give you lots of options when you can't decide... kind of like having an ice cream sundae!
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We love the layered smoothie skills of Alison Wu @alison__wu of #wuhaus so we kinda pretty much featured her amazing smoothies in a new post -- along with @bos.kitchen @8thandlake and @nutriholist ๐ŸŠ๐ŸŒ๐Ÿ‘๐Ÿฅ๐Ÿฅ‘
#instayum #layeredsmoothie #smoothies #vegan #healthy #smoothiebowl #listdujourmag #smoothiesofig #smoothielife #smoothiequeen #breakfast

This looks amazing, I must try and make this ๐Ÿ˜†

#Repost @alison__wu (@get_repost)
ใƒปใƒปใƒป
Vibrant summer bowl with all the freshest veggies (and golden raspberries)! Finishing it off with a Meyer Lemon-Thyme Dressing made with @chobani Greek Yogurt. I love using fresh herbs in all of my recipes, especially in the summer when I can pick them straight from my backyard. Right now, there's thyme, cilantro, basil and parsley growing. Planning to get some dill and sage going this week! #sponsored #WuHaus
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ยฝ cup yogurt
2 T extra virgin olive oil
Juice from ยฝ Meyer lemon
2 T fresh thyme, finely chopped
1/2 t ground urfa pepper
1/2 t salt

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