#wuhaus

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Sometimes you just gotta go BOLD and make a wild change! πŸ¦„πŸŒΈπŸ„πŸΌβ€β™€οΈπŸŽ€πŸ§ And now my hair matches my smoothies and my workout clothes πŸ˜‚ No but really, pink hair is definitely outside my comfort zone, but it's so important to me that I push myself in a multitude of different ways to step outside what I know or what I'm used to. Don't be afraid to stand up, speak out, go bold, be brave and go against the norm! #WuHaus ✨ And thanks to @beverlylord the best hair stylist and colorist I know!

@Regrann from @leefromamerica - homemade fresh salmon macro bowls with my insta sister @alison__wu πŸ’« its so good to get in the kitchen with alison and cook together!! first time meeting and its like we've known each other for ages #instafriendsIRL πŸ’• i needed to get some greens in today so we dressed up some dandelion greens with mustard vinaigrette and topped them with radicchio, roasted fennel, avocado, and broiled wild caught salmon and edible flowers. yummmm. #bowlsbylee #WuHausFromAmerica #WuHaus - #regrann

When your dinner is {nearly} too pretty to eat... 😍 We're all about this celeriac leek soup // #glutenfree free dark levain // almond mylk ricotta situation by @alison__wu. πŸ‘
Want to eat your way to happiness? πŸ™‹ Check out Alison's new mood-boosting recipe on the site today. πŸ’› // #LinkInBio #mindbodygram #dinnerinspo #WuHaus

#breakfast inspo from the brilliant @alison__wu. #wuhaus #waffles

#Repost @alison__wu
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Happy 4th!!! πŸ‡ΊπŸ‡ΈπŸ”πŸ’¦πŸ’ˆπŸŒ­β€οΈ Starting the morning with patriotic af tie-dye smoothies, coconut-banana-cauli base topped with coconut, bluebs and dried strawberries. Hosting a backyard BBQ with some friends later and probably some πŸŽ†πŸŽ‡ even later. Stay safe out there everyone! #WuHaus

I went to brunch at @tuskpdx with some amazing women this morning. Conversations were lovely, energy was brilliant, food was amazing. I was so in the moment I didn't take even one photo. Instead I snagged this postcard at check out, and this is currently how I'm vibing for the rest of the day. #goals #yougirls #wuhaus #thankskait @morrisonhotelgallery @hannaheliz.beth @kpeeee @kait.hurley @messengerbird @ericaindira @ashleysophiaclark @realfoodwholelife @hey.candace @alison__wu

It was a great Friday morning. β€’
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Thanks @alison__wu for the great drink your greens smoothie recipe! I love it! #smoothie #wuhaus #friday

W U H A U S @ T U S K β€’ Hands down best grain & smoothie bowl I've ever had!! Flavors galore... @alison__wu you really know what you're doing! We loved everything. Also had @mizubateaco matcha soda + @teabar chai soft serve. Really happy Sunday with my girls chatting and getting to know each other more @vegukate + @georgiarounder_rd ✨

The brunch collaboration weekend with @alison__wu continues today. Don't miss this cauliflower and coconut smoothie with hazelnut butter, hemp seed, currants. #wuhaus #tuskpdx #sundaze

MOST RECENT

Three juices a day keeps the doctor away πŸ₯πŸ₯•πŸ“
#Juicecleanse #juicelove #detox #vitamins #Repost @alison__wu
#drink #workoutrecovery #relax @teabar #WuHaus

Such a gorgeous salad πŸ₯—πŸ˜ Watermelon radish is so pretty, isn't it? πŸ’–πŸ’–
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#Repost @alison__wu (@get_repost)
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Paper-thin watermelon radish with green zebra and yellow taxi tomatoes from @helsingfarmcsa drizzled with extra virgin olive oil and a sprinkling of hazelnut dukkah (recipe is on the blog), parsley and basil. ⚑️ I only eat tomatoes for about a month out of the year when they're in season here in Oregon, so I like to go hard on tomato salads in late August and early September. Also planning to share my absolute favorite tomato sauce recipe with you all soon. Hope you had a great hump day! ✨ P.S. Thanks for all the love on my new PINK hair over on Stories! Totally an impulsive decision, but sometimes it feels good to make a wild change. πŸ’ #WuHaus

Sometimes you just gotta go BOLD and make a wild change! πŸ¦„πŸŒΈπŸ„πŸΌβ€β™€οΈπŸŽ€πŸ§ And now my hair matches my smoothies and my workout clothes πŸ˜‚ No but really, pink hair is definitely outside my comfort zone, but it's so important to me that I push myself in a multitude of different ways to step outside what I know or what I'm used to. Don't be afraid to stand up, speak out, go bold, be brave and go against the norm! #WuHaus ✨ And thanks to @beverlylord the best hair stylist and colorist I know!

Did you know that you can add Incredible products to not only smoothies, but food too! Sister some veggies with Incredible Greens or throw some Incredible Berries into that delicious salad dressing! Get all your nutrients the right way - the delicious way. #Repost @alison__wu (@get_repost)
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Paper-thin watermelon radish with green zebra and yellow taxi tomatoes from @helsingfarmcsa drizzled with extra virgin olive oil and a sprinkling of hazelnut dukkah (recipe is on the blog), parsley and basil. ⚑️ I only eat tomatoes for about a month out of the year when they're in season here in Oregon, so I like to go hard on tomato salads in late August and early September. Also planning to share my absolute favorite tomato sauce recipe with you all soon. Hope you had a great hump day! ✨ P.S. Thanks for all the love on my new PINK hair over on Stories! Totally an impulsive decision, but sometimes it feels good to make a wild change. πŸ’ #WuHaus

Paper-thin watermelon radish with green zebra and yellow taxi tomatoes from @helsingfarmcsa drizzled with extra virgin olive oil and a sprinkling of hazelnut dukkah (recipe is on the blog), parsley and basil. ⚑️ I only eat tomatoes for about a month out of the year when they're in season here in Oregon, so I like to go hard on tomato salads in late August and early September. Also planning to share my absolute favorite tomato sauce recipe with you all soon. Hope you had a great hump day! ✨ P.S. Thanks for all the love on my new PINK hair over on Stories! Totally an impulsive decision, but sometimes it feels good to make a wild change. πŸ’ #WuHaus

Matcha potions + coconut yogurt bowls with a side of Animal Spirit tarot ✨🍡🦁⚑️After being away for a week, my husband came home for one night before he takes off today for the Eclipse Gathering. Savoring this quiet morning together. Nourishing ourselves with food, quiet practice and calming music. Hope you all have a lovely Tuesday! #WuHaus

Weekend parfait fun with @popsnbmedia COCONUT-CARDAMOM CHIA PUDDING + PISTACHIO-BANANA NICE CREAM PARFAITπŸ₯πŸŒ & STRAWBERRY ALMOND COCONUT CHIA PARFAITπŸ“ Recipes from @alison__wu #WuHaus#raw#organic#probiotic#livefood#pistachio#banananicecream#cardomom#chia#kiwi#coconutyogurt#strawberry#almondmylk#sunflowerseeds#yum#smoothies#parfait#foodisart

Keepin' things cool with this icy blue smoothie bowl. β„οΈπŸ’¦πŸ’  Extra creamy made with @chobani Greek Yogurt, steamed zucchini, coconut butter, hemp seeds and collagen powder. Ready to take on this week strong. Headed to the @globaleclipsegathering on Friday to watch the full solar eclipse that's happening next Monday. βœ¨πŸŒ‘βœ¨ #sponsored #WuHaus

Grounding grain bowl for dinner tonight ✌🏻🌎 Today it rained for the first time in 57 days. I felt the first signs of fall in the air. And with the crazy, disheartening news of yesterday's events in Virginia, my body is definitely craving warming, grounding and nourishing foods. Next on the agenda, an epsom salt essential oil bath, an hour or so of reading Tiny Beautiful Things by @cherylstrayed and a good night's sleep. Sending you all some extra love tonight. πŸ’— #WuHaus #selfcaresunday

#Repost @alison__wu
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Made a special edition rose-geranium batch of my Pastel Coconut Cashew Dream Bars, and they are heavenly! βœ¨πŸ’«βœ¨ For me, these cuties are the perfect dessert because they aren't overly sweet. The entire recipe only calls for 1/4 cup coconut nectar. If you have a bit of a sweeter tooth, you could always add some coconut nectar to the filling. Original recipe is on the blog (link in bio)! Hope you all are having a good start to the week! #WuHaus

regram @alison__wu
Fennel, fig, walnut bliss! ✨ With so many overcomplicated aspects of our lives, it's refreshing to pare down and create simple meals that are still bursting with flavor. Inspired by the @chobani X @olympiaprovisions dinner I attended on Wednesday evening, this salad is tossed in high-quality olive oil and served over a smear of Greek Yogurt then sprinkled with dukkah and fresh thyme. Happy Friday loves! #sponsored #WuHaus

#Repost @alison__wu
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100K!!!!! πŸ’— I'm grateful beyond measure for all the love and support I receive from all of you on a daily basis. To be able to wake up each day and do what I love and then share that with you guys is truly one of the best feelings in the world. The last year and a half since I started #WuHaus has been a time of tremendous growth and expansion on a professional and personal level. Thank you all for following along on my journey. I love you guys! #100k #bestofvegan #f52grams #buzzfeast #feedfeed #eatrealfood #foodforthought #veganrecipes #veganfoodporn #veganfoodshare #foodporn #eeeeeats #whatveganseat #vsco #vscocam #vscofood #fitfam #fitfoodie #fitspo #veganofig #vegano #veganfit #veganfitness #veganyogi #gains #vegangains #droz

Always so inspired by #smoothiequeen, @alison__wu. Her recipes always look so fresh, playful, and delicious! I finally went out on a limb and tried to recreate her cold soba and lime-chili shrimp dish. It was uh-may-zing! πŸ˜‹

#replanoly @alison__wu
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Made a special edition rose-geranium batch of my Pastel Coconut Cashew Dream Bars, and they are heavenly! βœ¨πŸ’«βœ¨ For me, these cuties are the perfect dessert because they aren't overly sweet. The entire recipe only calls for 1/4 cup coconut nectar. If you have a bit of a sweeter tooth, you could always add some coconut nectar to the filling. Original recipe is on the blog (link in bio)! Hope you all are having a good start to the week! #WuHaus
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#bluemajik #plantbased #nutrientdense #superfood #bluespirulina #healthychoices #healthydesserts #raw #vegan #fitfoodie #lovetheblue πŸ’™

Sent via @planoly #planoly

100K!!!!! πŸ’— I'm grateful beyond measure for all the love and support I receive from all of you on a daily basis. To be able to wake up each day and do what I love and then share that with you guys is truly one of the best feelings in the world. The last year and a half since I started #WuHaus has been a time of tremendous growth and expansion on a professional and personal level. Thank you all for following along on my journey. I love you guys! #100k

Protection Potion πŸ’›βš‘οΈπŸ― With a busy travel schedule coming up over the next few weeks, I'm incorporating herbs and nourishment to boost my immunity. This potion made with @alohamoment Protect herbal tea that includes ginger, elderberry, elderflower, lemon myrtle leaf, echinacea and tulsi (holy basil). I added my favorite blend of immune strengthening adaptogens (astragalus, reishi and cordyceps) along with ghee, turmeric and raw honey for an added pow! πŸ’₯ #sponsored #WuHaus
β€’1 1/2 cups @alohamoment Protect tea (brewed strong with 3 tea bags)
β€’1/2 cup unsweetened nut or hemp mylk
β€’2 scoops collagen powder
β€’1 teaspoon ghee
β€’1 teaspoon raw honey
β€’1/2 teaspoon turmeric
β€’1/2 teaspoon astragalus
β€’1/2 teaspoon reishi
β€’1/2 teaspoon cordyceps

Gang's all here! βœ¨πŸ’¦πŸŒΏβœ¨ Keeping these babes happy with a soak once a week. I'm typically an underwaterer. Philodendrons, begonias and monsteras are great house plants because they're super forgiving. If you're noticing yellowing leaves, your plant may be getting too much direct sunlight or you may be overwatering. Don't be afraid to prune away those leaves to keep your plant friends looking and feeling great. Hope you all have a happy hump day! #WuHaus

Saying πŸ‘‹πŸ½ to the short week ahead πŸ• #cherrybombepets

In my happy place 🌞🌿✨ Grateful for a sweet afternoon getaway to Sauvie Island with my husb and pup. Amidst the craziness of life and work, it's essential to take time to do the things you love with the people you love the most. This is my form of self-care this Sunday. #WuHaus

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