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#wswcf

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Training day....

Training combination in @workout_centr_moscow
Static elements just do with fixation✌💪
Тренировка комбинации в @workout_centr_moscow
Статические элементы просто обозначил✌💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #GREYSMIRNOV #MUTANTCLAN
#ФВР #RSWF #WSWCF
#ВОРКАУТ #ВОРКАУТВМАССЫ
#РГУФК #РГУФКСМИТ
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Combining interests and trying to have fun while training. 💪🌏

Athlete: @viktorishy

MOST RECENT

The opening was made by de Mayor of the Comuna La Florida in Santiago, Chile (@munilaflorida) , and the calisthenics group @redbarz_streetworkout

ПРОКАЧКА ГРУДИ🔥
1. Отжимания от пола в кол-ве 16 раз;
2. Отжимания у пола руки у талии в кол-ве 8 раз;
3. Отжимания на брусьях в кол-ве 9 раз;
4. Отжимания с узкой постановкой рук в кол-ве 5 раз;
5. Отжимания ноги на возвышенности в кол-ве 9 раз;
6. Отжимания на турнике в кол-ве 6 раз.
⚡️⚡️Тренировку прогонять 4 круга, 3 минутыотдыха между кругами и минимум минутмежду подходами.

#RSWF #WSWCF #WorkoutFederation #Workout #StreetWorkout #Sport #Russia #MUTANTCLAN #Freestayle #Bar #Freebar #PullUpBar #Workout_russia #Calisthenics
#ФВР #ФедерацияВоркаута #Спорт #Россия #Мотивация #Воркаут #ЗОЖ #ВоркаутВмассы

Beastmode athlete spotlight🙌🏽 @houssamfneich7
Motivation gets you started, habit keeps you going.
@socalsthenics
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Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you. FULL VIDEO: https://youtu.be/TfkDlGzrCw8
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#SoCalsthenics #calisthenics #lebanon #barbrothers
#beachlife #beastmode #straddleplanche #calisthenics #straddle #planche #straddlepress #vrlfeaturemonday #workout #beastiality #beast
#bodyweight #streetworkout #frontlever #backlever #strikeaplanche #strength #calisthenics #handstand #barbrothers #wswcf #wco #core #power #streetworkoutlebanon #barbrotherslebanon 🔥

Bodyweight-Only Exercises For Huge And Strong Biceps 💪

Remember to keep elbows close each other and to engage lower back, core and glutes, try to keep the hollow.

#bicepstraining #armsworkout #calisthenicsworkout

Follow me👌👉 @jackmonx #jackmonx
Turn 🔛 post notifications 📲! to always be the first to see my content.

FB page ▶ Jackmonx - Calisthenics Athlete.

Find my calisthenics vlogs and TUTORIALS at 📺:
www.youtube.com//c/jackmonx

Tags: #thatformtho #inversions #socalisthenics #bodyweightmasters #pulluporshutup #insaneworkout #planche #hspu #beastmodeon #imuscleup #barbarians #barzquad #barbrothers #barfreakz #calisthenicsmotivation #streetworkoutpro #calisthenicsathlete #workout24 #calisthenicsaroundtheworld #calisthenicsitalia #calisthenicsworldwide #wswfc @wswfc @calisthenics.worldwide @calisthenicsaroundtheworld @beast_of_static @calimove @awakengymnastics @gymnasticbodies @workout.video @best_streetworkout @calisthenics_best @fizzycal @world_of_calisthenics @world_full_of_athletes

Цель достижима, если ты стараешься📍
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MCTR & brothel.
The Fall

static power 💪❤ damn front lever 😃👍
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موفقیت در زندگی ✌️ قانون داره :

قانون اول :
هرگز تسلیم نشو 💪

قانون دوم :
همیشه قانون اولی رو یادت باشه☝️👊
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#calisthenics #streetworkout #insane_workout #workout_professional #calisthenics #streetworkout #frontlever #barstarzz #مربی #ورزش #تمرین #wswcf #bodyweighttraining #bodyweightworkout #bodyweightexercise  #veganathlete #vegan #کلیستنیکس #استریت_ورک_اوت_ایران

Whaaaaat 😱😱
@caryl_pk
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🙏Follow 🙏
@thisisworkout_
@thisisworkout_
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#streetworkout #workout #static #dubai #freestyle #movement #music #flow #strenght #calisthenics #teamortizsw #professional #wswcf

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