💥 Because somewhere in the world it is already humpday!! 👀👀
And yes! When building a booty squats is money! BUT what is even more money is proper form... Many do squats and end up building a big ash piece of quads instead of actually building that booty. Below are things to think about:
1. Stand with your feet shoulder-width apart and your toes pointed slightly outward.
2. Bend your knees and lower your hips as though sitting down.
3. Lower your hips as far as you can, Keep the shin vertical, knees aligned vertically above feet.
4. Contract your abdominal muscles, pushing your weight down into your heels. Push straight back up, lifting your hips up and forward. Don't curve your spine.
👉🏽👉🏽 and I will add focus on your gluteus throughout the movement, and do slow and controlled movements for muscles to work. .