#wshhfitness

MOST RECENT

Repost from @yabusan Repost from @ajahzifit I just started off my Monday with theeeee’ most fire hamstring/glute day! 💪🏽✨ Currently making some final touches on my 12 week challenge so be on the look out! 👀 I have my last Athletic Injuries lab this evening! I seriously can’t believe how fast this semester/year has flown by! 😱 My boyfriend will be here on Friday then I have one final Monday & we head to Vegas next Wednesday. 😭❤️ I’m so ready for a much needed holiday break, then back to the grind until graduation in May 🎓 I hope you all have an AMAZING week 🤗
#fitnessmotivation#fitness#bodybuilding#workout#fitfam#gymmotivation#workoutmotivation#fit#fitspo#motivation#girlswholift#girlswithmuscles#wshhfitness#girlswhosquat#fitthick#slimthick#strongnotskinny#glutes#instafit#instafitness#fitnessgoals#muscle#gym#gymlife#bodybuilding#health#cardio#gym#weights

🥊 Anything is possible with a relentless attitude to self improvement and to the ones around you.

I’ve never felt so good about myself physically and mentally. It’s been one hella long road to where I am today. I chased my goals. I never looked back. I stayed confident about what i believed in. Didn’t focused on what others might think of me. Hard work and dedication got me to where I am today. Fitness is not just something I do daily. It’s something that I love to do to inspire and aspire others as well. If any of you all are not feeling comfortable about yourself physically, all it takes is effort and consistency to make a change. And a change is good. Make it happen .... #summer18🌴 #letsworktogether
.
.
.
.
.
.

#determination#fitnessmodel#fitnessaddict#fitnessblogger#blogger#athlete#publicfigure#fitnesslife#fitnessgear#fitnessfirst#fitnessphysique#aesthetic#bodybuilding#model#beastmode#gainsempire#photography#photo#alphathlete#shredz#1upnutridtion#shredz#WSHHFitness#worldstar#nike#motivated#hardwork#gains#instafit

All that standing at my temporary job got me at some type of new level on my squats. Here is a top set of my 3x2. Freakin damn proud of myself.. but this is just the beginning. Definitely looking forward for 405lbs within couple of days ... wish me luck 😂
-
Shoutout to my military boys for the support and encouragement. It’s a different vibe working with these guys. They push me to another level, which I freakin love 👌🔥Thought I was not gonna be able to lift this but looks like I kinda did. Definitely not the perfect form nor depth on these squats but at least yah boi got it up 🤙 ... right ?
-
Oh and the knee straps from @elitefts where something else 💯

Ask me anything, haven’t done a Q&A in a while 😬👋🏽
Stairmaster bout to be my new friend 🤷🏻‍♀️👯‍♀️
Add my Snapchat: beautyby.dina96
.
.
.
.
.
.
.
.
#challenge #staystrong #fit #instafit #instapic #fitfam #photooftheday #gains #quads #muscle #instalike #legday #legs #flex #muscle #grind #quadzilla #youtube #prep #squats #shoulders #flex #wshhfitness #girlswholift #guyswholift #instalove #instafollow #picoftheday #abs #fitfam #fitnesstrainer #arlingtontrainer #transformation

Tonight we got to experience a training session like no other!!! Thank you @woodsfit & @michaelmyersfit for creating @ultimateathletebootcamp for us athletes who want to prove we have #GoMuscles not #ShowMuscles 💥🙌🏾 We appreciate the coaching we received tonight & had a blast putting these skills to work. Can’t wait to work with y’all again 🏈⚔️🖤
.
.
.
.
.
.
@malissa.miles5
@sweetevilgenius
@dharvey12
@itsmarissalopez
@shear_bear15
@miriahlopez
@fitzmystyle
@lindseymarcel
@hannahgothrow .
.
.
.
.
.
.
#legendsfootballleague #latemptation #eqxplayground #losangelestemptation #linebacker #wshhfitness #squatspo #fitnessgurls #muscleandfitness #bblu #wbffpro #equinox #chicagobliss #nashvilleknights #omahaheart #seattlemist #popsugarfitness #atlantasteam #garyvee #nflmemes #athletelife #bpisports #sweetsweat

Is it really a weekend if I’m not at BC ferries??😅🤷🏼‍♀️ Happy Friday my loves & hope you have a safe one✨

These @fashionnova jeans have to be the best and comfiest pair I own, go and grab yourself a pair💗

Vonathan @fat_von_d hitting an easy 3 reps with 395lb In Our ‘Chalk & Tork & PRs’ Tee!

Deadlifts felt great today. Hit my current PR for a smooth single.
Coach: @chrisgordert @team_g_strong
Sets: 495lb x 1, 545lb x 1, 585lb x 1.
@uspapower @powerliftingmotivation
@deadlifttillimdead ————————————————————————
Use my promo code LouieO10 at @ironrebel to get 10% off all products!
————————————————————————
All new apparel at @xcell.apparel is now available! Get yours at XCell-Apparel.Com use promo code LOUIE20 to save 20%!

One of my favorite Booty Workouts 🍑 SWIPE ➡️ LIKE 👍🏻
You know me I love working on that side booty, it’s my favorite muscle 💁🏼‍♀️🍑 These 4 exercises help makes our glutes look round, perky & delicious 😋 haha Don’t be scared to try out new things at the gym! Step out of your comfort zone trust me 🙌🏻 -
-
-
Uno de mis Entrenamientos de Booty favoritos 🍑 SWIPE ➡️ LIKE 👍🏻
Si ya Me conoces sabes que Me encanta trabajar en los lados de los glúteos es mi músculo favorito 💁🏼🍑 Estos 4 ejercicios ayudan a que nuestros glúteos se vean redondos y delicioso 😋 haha No tengas miedo de probar cosas nuevas en el gimnasio! Sal de tu zona de confort confía en mí 🙌🏻
-
-
Booty Camo Vol 3 is now available only $30.00 *Link in bio 🍑
-
-
-
Wearing, @lululemon size 4
Music, Sin pajamas Becky G y Natti Natasha
.
.
. Cre @dianaruizfit .
#dianaruizfit #yourfavoritefitlatina #glutes #fitlatina #fitfam #BootyGoals #GirlsWhoLift #fitnessmotivation #Glutequeend #wshhfitness

I DARE YOU ALL TO TRY THIS AT HOME!!!! 😂 #FitnessFridayFail .
Not Sure Who’s FacePlants Were More Epic🤦🏽‍♀️ Ladies or the Guys But WE ALL LOOK LIKE WE’ve BEEN TASED🤔 *
.
DeFinitely #FitFridayFail! This is what happens when me and sis @rocsi.global.fitness tries to do a fitness video... . #EpicFail as always lmaoooo Our FitFam joined in and guess who was the only one that conquered 🙋🏽... My girl @itrainwithciitii came the closet to Bringing Her Body Parallel to the Ground & Come BAcK Up WITH NO HANDS!!! Big bro @iamtherealdp didnt even try lol... @dexflex1 Gave up too... @forevalivin @tristanallday24 @staydownej put in that work... Tag A Friend & See If Y’all Have Better Luck Then Us💪🏾💯 @hxfitness . . @dj_jones10 ➖➖➖➖➖➖➖➖➖➖➖ Don't forget! Visit my website in the bio for affordable meal plans, nutrition assessments, Bloodtype charts and more ✨✨✨ #Greatness

Swipe left(Red or Blue)

More of an isolation dip
Focus on driving from one side , other arm stays as a stabilizer and than vice versa, finish with a few normal dips
2 views in video above💯🔥

Looking Back In Order To Stay Motivated, Yet Looking Ahead In Order To Stay Humble...
.
.
.
.
.
5 Weeks Out!!!
.
.
.
.
.
Get Your Fix!!!
#iamgymjones #abs #goals #gains #wod #musclepharm #model #fitness #personaltrainer #fitspo #eatclean #gym #instafitness #workout #wshhfitness #wshh #bodybuilder #fit #lifts #npc #ifbb #beardgang #fitfam #mcm #iifym #fatloss #weightloss #flexfriday #muscle #bodybuilding
Facebook: James Gym Jones
Instagram: The_Real_Gym_Jones
YouTube: Gym Jones Kraken

Most Popular Instagram Hashtags