#wscpride

MOST RECENT

Congratulations to Ariana Dirkzwager & Hunter Rey for being awarded MV Female & Male Athlete of the Year! Congratulations to Jason Ooten for being awarded MV Male Performance of the Year! Also congrats to all WSC swimmers that made MV Top 5! #wsctraditionofexcellence #wscpride

Congratulations to Head Coach Alison Pick for being awarded the 2018 MV Senior Coach of the Year! #wsctraditionofexcellence #wscpride

Next week is WSC Spirit Week!!! Everyday has a theme. Please show off you Swim Club spirit by participating!!! Everything leads up to the Red/Black team practice on Friday and the meet on Saturday 9.29.18. #FTT #wscpride #goswimclub #workharddreambig #wsctraditionofexcellence #alwaysgettingbetter #hardworkpaysoff #itdoesmatter

WSC apparel orders are due by 12:00pm (noon) TODAY!!! Please place your order as soon as possible in order to receive items on time. #FTT #wscpride

First afternoon training session since school started! Jerm and I have been working out at 4am before work. But when the workout called for a 1RM on Bench, we knew we had to do it after work. -
Hit 120x1
Missed 127, 125
Hit 2x1@135 with the SLINGSHOT
Then.....
1️⃣2️⃣5️⃣ for a single
-
I’m super stubborn when it comes to missing a 1RM on bench. I always default to the slingshot, then try it again. Sometimes you just have to feel the HEAVY weight before you can lift it. -
Tied my bench PR 🎉 #WSCpride

Pretty good day of pressing...more volume😎 💁‍♂️ Had 4x4 @465..... felt great the 1st 3 sets so on the 4th set i did 6... went onto 3x6 3 board CloseGrip bench at 405.... neutral grip DB bench......3x10(was fried by this time 🤣🤣) 3x10 DB Rollbacks and some more Tricep work to finish.... the pump was INSANE today 😎😁 really liking what @gavels_n_kettlebells has me doing right now!!! This off season is starting out awesome..... motivated AF right now to just grow grow grow.
best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @jessica.belt.39

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

Congrats to Astrid and Ben for making USA Swimming Scholastic All-American for 2017-2018!!! #wscpride #wsctraditionofexcellence

So I recieved my invite to TheKern on Monday.... but unfortunately, WE decided to decline after all the whirlwind of drama the last week....I'm Pretty torn by this decision, because I've busted my ass for this, to compete on that stage, with the best of the best....but I'm backing @uspapower and the decision we made as a team at @woodlands_strength to decline. Good luck to everyone still choosing to compete in April.
best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @jessica.belt.39

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #USPAtexas #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

More 4in block pulls... my ultimate weakness.... was having some pretty bad back pain for some reason today so i stopped here at 705.... moved like💩💩💩... but these days happens. not the best day, not the worst day .. moving on...... i need a massage and an ice bath soon 😂😂😂 best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @jessica.belt.39

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

#PumpItOutMonday
3x20 BambooBench... standing over head press 3x6...1 arm row 3x10....pendlay rows3x10 superset with pull-ups AMRAPs...7,4,4....and finished with facepulls super set with rear delt flys.... the pump was super duper sweet bruuuuhhh 😎😏 best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @@jess_belt921

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

1st off-season squat session today...... staying away from straight bar for awhile, lots of Cambered bar, SSB, and BowBar to givethe elbows a much needed rest.... we went with Cambered Bar today.... 3x4 at 625... sadly that's a REP PR I believe lol. Getting the endurance up will be huge this offseason!!! I'll always be a 1rep guy, but it won't hurt to strengthen the weaknesses😉 "Work harder than you ever have, and you'll do things you never have"
Happy saturday errrrbody 😎

best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @@jess_belt921

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

1st bench day of #OffSeason went great....3x6 at 80%(455) ... . Got a little winded on the 3rd set on the last rep, but I'll take this start to a long off season. Bench feels amazing..... 7 months to add 27lbs to that bench 😎

Also did some DB bench 4x8, DB 3x8 DBroll backs, kneeling overhead tricep ext(brutal) and more triceps... the pump was insane.

best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @@jess_belt921

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

Off season is here!!!! Easing into things today..... MY WEAKNESS-MidShin BlockPulls today 😫 3x3 at 635... followed by 2x6 SSB G'Mornings.... inverse curls, 3x20 elevated KB Deadlifts, and Reverse hypers.....slow and steady......it's time to grow.

best gym in the land @woodlands_strength 💚🖤💚 Training partner @tessredsky🤗

Programming by @gavels_n_kettlebells 💪💪 Coached by @@jess_belt921

Nutrition by @probodycoach 🥞🥓🍊🥩🍗 Kept alive by @dr.evans.f3 🙌

Massage therapy by @mat_therapy_houston 💁‍♂️ Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

#FBF to #TheTribute meet in San Antonio..... Here's my 804 #squat in sleeves 👀😤😏🙄✊🤔🤔 Can't wait to see where I'll be in 7-8 months!!!! Off season training officially starts Monday!

best gym in the land @woodlands_strength 🖤💚🖤 Training partner @tessredsky 💪

Programming by @gavels_n_kettlebells 😎

Coached by @@jess_belt921 🔥

Nutrition by @probodycoach
Kept alive by @dr.evans.f3 💁‍♂️ Massage therapy by @mat_therapy_houston

Supplements by @younks_nutrition_central 😎

#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #squat #bench #deadlift #liftangry #instafit #stayhumble

Worked up to a semi heavy single @ 570. Just trying to get a feel for how heavy I can go on my percentages. Meet Prep starts next week! NOLA here i come! #wscpride #riggym #powerlifter #deadlift #uspa #whiteboysinmexico #thickasswhiteboy #texasboy #roughneckup #offshore

Back to it!!!! Off season officially starts next week....just having some fun today😎
Doubles today after a nice little volume warm up....135x10, 225x10, and 315x10...... then 4x2 @405, 475, 505, and 520 which i think is actually a PR... should have done a 3rd 😉😎 I then a drop set @ 465 for 7 which is another Rep PR i believe((all after losing 15.6 lbs in 2days)) we started my reset with @probodycoach at exactly 308.1 tuesday morning.. was 292.5 this morning... talk about a RESET, gesh!!! 😂😂 ((and yes it was on the same scale which is a competition calibrated scale lol))
Looking forward to seeing where we take the body composition this offseason while gaining strength!!!
Im ready to have a long kick ass off season.... it's time time to grow!!!! best gym in the land @woodlands_strength
Training partner @tessredsky
Programming by @gavels_n_kettlebells
Coached by @jess_belt1

Nutrition by @probodycoach
Kept alive by @dr.evans.f3
Massage therapy by @mat_therapy_houston
Supplements by @younks_nutrition_central
#powerlifting #powerlifter #USPA #power #strength #dedication #love #grind #inspired #inspire #motivation #motivated #powerliftingmotivation #WSCPRIDE #babyhuey2k #hardwork #tats #swole #athlete #nike #stayhungry #compete #squat #bench #deadlift #liftangry instafit #stayhumble

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