#writer

MOST RECENT

The past four months have been a period of great transformation for me and how I view myself, others, & life circumstances. I have tried to heal on my own - through spirituality, exercise, nutrition, writing. These are incredible tools that play a huge role in any process of self-improvement and renewal, but what I didn’t do was ask for help after a significant and sudden loss.
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It took me two years to ask for and seek out professional help. I had the pieces, but I didn’t know how to put them together in a way that made sense - in a way that created a picture of my loss that didn’t place blame where it wasn’t needed, that didn’t trigger anxiety in unexpected places, and that removed the fear of β€œI can’t handle this” anytime I tried to process my grief. I know so many others out there have these pieces, but it can be so difficult and overwhelming to arrange them on your own. It’s helpful to have that second pair of eyes watching over you, that second set of ears listening to you (and really hearing you).
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I say it β€œtook” me two years to ask for help, and maybe that phrasing is too harsh; give yourself the space and time you need to ready yourself for that help, but when the time comes when you can’t walk down the trail without someone else walking beside you with an extra flashlight, lovingly allow yourself to ask for that assistance. It has been life-changing and productive in ways that I could have never anticipated.
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We are always evolving, never exactly who we were but always forging ahead to who we will be.
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That said, I love myself more than I thought possible, and that love extends outward to all who needed to hear this today. I jotted down a quick, 5-step process to healing, and while I know it isn’t that easy, I hope it at least provides some comfort or serves as a catalyst to anyone who has been on the fence as to whether or not therapy is for them. ❀️
1) Release: when you let go of thoughts or patterns that reinforce fear, anxiety, self-blame, etc., you make room for more love and compassion for yourself and others. It may not seem like it, but it really is possible for all of this to come up and out 🌿(continued in comments):

Hello! Always take the journey leading to your unique purpose.
Whether you go fast or slow be sure you're cruising at God speed!!! #MsTamB #original #5star #motivation #inspiration #poems #poetic #chic #poetry #mommypreneur #writer #writercommunity #determination #bbe #plussizebeauty #spokenword #singer #songwriter #artist of many #forms #smiling #brilliantbodacious #ly with a #πŸ’‹ of #datruth

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Follow: @jazeandtheas.chronicle for LOVE, STORIES, ADVENTURE, & INSPIRATIONS! πŸ’™
πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹
One day, you'll find yourself in wonderland and will begin to ask.. "How on earth did I get here?".
Then you'll slap your face many times and realize that it's true. Your soulmate has finally arrived the least when you're expecting it and all those lonely & dark past became tiny bits of grain as if they don't exist anymore. πŸ’• You are now in the next beautiful chapter of your life. Embrace it. Love it. Treasure it. πŸ€
πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹πŸ‚πŸ¦‹
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