#wrbbc

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On the front page?! Pretty awesome. Love repping the crew #crossfityork #wrbbc

Successful weekend producing 16 new USAW Sports Performance Coaches. Awesome experience to help mold future coaches, definitely looking forward to more of these weekends in the future! #USAW #weightlifting #oly #coach #WRBBC

Legs are so sore . This is cheaper than a massage #wrbbc #Crossfityork

Best Christmas gift yet! Nike Romaleos 2! Bonus points to @taylorrohrbaugh for getting a color that not many people have yet. @rusty.mirasol finally!! #oly #WRBBC #nike #nikeweightlifting #crossfit

After failing 120/264 once I wanted to give up, but in my head I heard @bailey_druck and @adam_kf telling me I'd better pick it up. So glad I did #crossfityork #wrbbc #pr #baldsohard

Abnastics! #wrbbc #crossfityork

107/125/232 total! Going to Reno. Your turn @caseyrohrbaugh @euky27 #wrbbc #crossfityork #AmericanOpen

Bodybuilder C&J ! strumph! #wrbbc #crossfityork #crossfit

Jackaroo! #WRBBC #crossfityork

MOST RECENT

One more day! @caseyrohrbaugh lifts tomorrow at 11am on the blue platform and I'm Saturday at 11:30am est on red platform! #nationals #usaw #athlete #olympiclifting #fitness #crossfit #lift #weightlifting #wrbbc #fit #snatch #cleanandjerk

A messed up hip means all the overhead work. Hit 225# jerk, then a 230# jerk and just missed 235#. 230# is a 10# pr for me! Feels good to hit this before nationals in 2 weeks! #crossfit #weightlifting #jerk #lift #athlete #fitness #girlswholift #nationals #olympiclifting #wrbbc #fit #muscle #usaw

Off to nationals I go! Hit a 83kg/183lb snatch and 96kg/211lb clean and jerk! Pleasant surprise considering I just pulled my hip flexor Wednesday and didn't know if I'd be able to lift at all. Nationals in 1 month! πŸ‹πŸ»β€β™€οΈ #weightlifting #crossfit #usaw #wrbbc #athlete #olympiclifting #snatch #cleanandjerk #fitness #fit #nationals #savageswim #girlswholift #lift @savageswim @crossfityork

And with these lifts Taylor qualified for USAW Nationals!! She hit a 83KG/183lbs Snatch and a 96KG/211lbs Clean & Jerk. So proud of her! Next stop Chicago May 11th-14th for Nationals. #usaw #oly #olympiclifting #snatch #clean #jerk #fitness #crossfit #WRBBC #cfyork #girlswholift #athlete

Who says you can't get stronger during the open?! 190# snatch and a 220# clean and jerk pr! After 5 long weeks of the open and a messed up training schedule it's nice to see the hard work paying off πŸ‹πŸ»β€β™€οΈπŸ‘πŸΌπŸ’ͺ🏼now off to try and qualify for weightlifting nationals! #crossfit #crossfitopen #snatch #weightlifting #cleanandjerk #lift #wod #athlete #fitness #girlswholift #usaw #wrbbc #olympiclifting #goals

Wednesday to Sunday come in to #wrbbc and get your #growler filled or just come for a #goodtime
#bestplace to come and #chill 🍻
@wrbeachbeer

17.2 βœ”οΈ Another week of the open down! Feels good to know I can still hit some heavy lifts after a brutal workout. Snatch complex followed by some singles at 165lbs/75kgs πŸ‹πŸ»β€β™€οΈ Hoping for some heavy lifts in 17.3 πŸ˜¬πŸ‘πŸΌ #crossfit #crossfitopen #snatch #weightlifting #muscleup #dumbbells #fitness #open #lift #olympiclifting #workout #wod #wrbbc #crossfitgirls #girlswholift

Don't know how or why this keeps happening but hit another snatch pr at 82kg/181lbs! πŸ‹πŸ»β€β™€οΈSnatched from the blocks and then hit singles all the way up to 80kg without missing any! Back squatted 8x2 at 110kg/242lbs and then did grace (30 clean & jerks at 95#) for the first time in 1:57. Finished up with a wod I stole from @kelskiel 5 rft 30 du 15 pistols 7 bmu 2 min rest then 12-9-6 t2b and strict handstand pu
#crossfit #weightlifting #olympiclifting #wod #snatch #athlete #squat #girlswholift #pr #nike #nikeweightlifting #workout #lift #cleanandjerk #kilos #wrbbc #crossfitgirls #grace

Apparently these are my PR pants πŸ‘πŸΌ 98kg/215lb clean and jerk PR followed by another clean PR at 100kg/220lbs! Gotta get that jerk next time. Nationals numbers are in reach finally! #weightlifting #lift #olympiclifting #girlswholift #crossfit #crossfityork #wrbbc #pr #clean #jerk #cleanandjerk #snatch #nationals2017 #crossfitgirls

Spent some time this afternoon doing @crossfityork EVO program day 5 snatch work with deficit snatch pull + hang snatch doubles, working up to 95KG/209lbs. Should have had 100KG multiple times but just wasn't happening. Then hit a class WOD from this week "Open WOD 15.3" which is a 14min AMRAP of 7 Ring Muscle Ups, 50 Wallballs, and 100 Double Unders. Unfortunately I only got 318 reps which I wasn't too pleased with since I've done a bit more in the past πŸ˜’. However I redeemed myself with my handstand walking afterwards. Gave myself 3 attempts at an unbroken max distance walk and set a new PR with 72'! I hit 66' and 67' on my other 2 attempts, so can't complain with the consistency. Also gave me a chance to see how well @ellis_anderson_ is cleaning the floors haha. Just another day full of highs and lows that @crossfit seems to keep dishing out. #crossfit #weightlifting #crossfitopen #openprep #fitness #wod #CFY #WRBBC #oly #barelygymnasty #handstand #sharpentheaxe

Snatch pr at 175#! Finally!!! Followed by multiple tries at what should have been another pr at 180# 😩 #allthemisses #nexttime #snatch #weightlifting #crossfit #olympiclifting #crossfityork #wrbbc #girlswholift #fitness #lift #olylifting #roadtonationals2017 @crossfityork

First national weightlifting meet under my belt! Hit some decent numbers then went for some pr's because why not... Hit 75kg snatch! Decided to go for 80kg after hitting 77kg in the back but it wasn't quite there. Also happy with hitting 93kg clean and jerk, only 1kg off my pr! Now back to training! #americanopen #ao2016 #weightlifting #crossfit #fitness #girlswholift #snatch #cleanandjerk #savageswim #hookgrip #nikeweightlifting #usaw #usaweightlifting #crossfityork #wrbbc

Happy grand (re)opening to White Rock Beach Beer! Glad to be part of such a fantastic venture.

Congrats to #wrbbc on the new tasting room! #craftbeer #whiterock #buylocal

Qualified for the American Open! That's right both of us! Hit a 77 kg snatch and 93 kg clean and jerk πŸ‹πŸ» Now off to Orlando in December! @caseyrohrbaugh #whiterosebarbellclub #wrbbc #crossfit #crossfityork #olylifting #snatch #cleanandjerk #usaweightlifting #americanopen #AO #weightlifting

Taylor with the Power Clean PR and lots of sound effects... 85KG/187lbs. #crossfit #weightlifting #WRBBC #CFY #fitness #athlete #oly @taylorrohrbaugh

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