There are so many reasons why physical activity is good for your body.
The list goes on
Physical activity has hundreds of studies proving to help enhance our overall well being.
For myself I've always been physically active and fit, I have my highs and lows and the "gym" has been my outlet for the past 5 years it's seen the best of me and the worst.
For me nothing feels better than a good run, lifting heavy weights and blasting my favourite music in my ears when I'm feeling down or stressed.
Mental health is SO important
Let's end the stigma #bellletstalk
#wpgfitfam #drivenfitness

Little Dragons Session 2 Starts tonight! (Session 1 not required) Come check it out at 5:15. #littledragons #weareawesome #confidence #karatekids #wpgkarate #wpgfitfam

Driven Fitness is offering
16 week challenge!
Plans tailored to you and your goals.
It's a new year! Tired of no routine or no routine? Let us help you get on your two feet towards a healthy active lifestyle!!
- fitness assessment -Unlimited support
-Healthy balanced nutrition program tailored to you and your goals - WORKOUT routine whether it's for you to do at home/gym.

May 19th photoshoot by @simpleperfectionsphotography

Enroll in the challenge today by DM or email
Don't miss out!

#drivenfitness #ywgfitfam #winnipegfitness #wpgfitfam #ywgfitgirls #ywgfitfemale #healthyactivelifestyle#simpleperfectionsphotography #organictan #popeyesstrong

Create new habits.
In order to change you have to stop with the old and start new.
Transition can be hard, temptations will fight to get in the way.
Resist temptation.
Out with the old & in with the new.
The secret to change is focus your time and energy on building new.
Surround yourself with believers,
Stop following the crowd.
This life is yours, live it to it's fullest ✌
#drivenfit #personaltrainer
Want a change in your routine?
Custom nutrition and workout programs
To get you on track with your goals.
Healthy body + healthy mind = happy life
Email me today!
#narcitycanada #winnipegtrainer #wpgfitfam #mbfitgirls #lifestylecoach #popeyesstrong

We are so excited to announce the 2018 Fight for Charity partner will be @panamplace ! A transitional housing program for young men who are homeless or at risk of becoming homeless. @panamboxing will once again be our training partners and when we learned about the amazing work they are doing to help youth in our community through Pan Am Place, we knew we had found the perfect charity for next year’s event. Learn more at www.panamplace.com and www.fightforcharity.com. Be sure to follow this page for updates about next year’s event! #WpgFight4Charity

#flexfriday 5 year transformation
14-->19years old.
--- It's amazing to see the progress looking back, and always a good to keep the reminder of why you started, fresh in your mind🙌 ---
@caswat @ateamcanada @aldrinamor @canadian_bodybuilding @competitorathletics @goldenera.fitness ---
#TheGoldenBoy #TheATeam #teamcompetitor #teenbodybuilder #naturaltransformation #Performancelifestyle #classicphysique #Cbbf #Bodybuilding #goldenera #gains #fitfam #flex #wpgfitfam #ywgfitfam

"Follow your passion, for it will lead you to your purpose" Stay committed to your decision, live your life at the highest level, never ever give up on what sets your soul on fire. Wake up with a purpose, every single day work away at it. ~ Driven Fit
Happy Sunday ✌
#wpgfitfam #wpgfitfemale #fitfemale #personaltrainer #popeyesstrong #mabba #fitnesstrainer #whatyoufocusonwillgrow

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