#wpd

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UNFILTERED... Mandatory posing for WPD... some of them.. @mikemikeleal was amazing today and helped me come up with my routine ๐Ÿ˜˜๐Ÿ˜˜ he has got some moves ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿฝ.... Now that I have video I can unfuck myself and make it better ๐Ÿคฃ #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @totalnutritionfayetteville @jccrew1st

#winning ๐Ÿค—

We did a lot of cannon balling , jumping and diving today lol. Wade's sleeping like a baby. Who's working tomorrow ? I'm training clients half a day then we are back in the pool lol ๐ŸŒด #sundayfunday #fitover48

Oh, you know...just one of my favorite Bodybuilders. She's probably asleep now, but will be up soon to do cardio. Taking over the World, one show at a time. Up next; Jr. Nats!!!
@the_classicalqueen photos by @japhoto70
#AlyssaKiessling #WomensPhysique #WPD #Classic #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

"Those... mine?" ๐Ÿ˜„

But it was hamstring day.. ๐Ÿค”

So... things are happening and no I did not filter any of these photos. In fact the only time I filter is to bring color out of an object or if it's my face and I have zits ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm like so ready for more change but not ready for death basically cause that's what it feels like ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#mac#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #teamtnt #tnttakeover

Some hamstring/glute workout today. I like to throw these in instead of weighted glute hamstring raises to switch things up and really pull up from my hamstrings and glutes while keeping your stomach in and glutes tight!! #keepitreal #focus #girlswithtattoos #girlswithmuscle #prokowski #predator #posingcoach #fitnessfreak #fitfam #getmammoth #mamfam #trainpastthepain #outworkthecompetition #hamstrings #glutes #wpd#bodybuilding #fitness

MOST RECENT

Magic is something you make.
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Start where you are..
Do what you can..
Use what you have..
Be magical to yourself!
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Mind
Body
Heart
Soul
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#push #fighterdiet #wpd #womensphysique #fitover45 #fit_over_40 #bodybuilding #power #passion #powerful #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #50yearsold #bemagical

Beautiful muscle model Marja Lehtonen. See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet !
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding

Beautiful muscle model Debbie Bramwell . See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet !
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding

๐ŸŒด Coffee, cardio and chill...just missing last weeks heat โ˜€๏ธ๐Ÿ™Œ๐Ÿผ Have a great Monday people ๐Ÿ’‹ #Dizz ๐ŸŒด

Oh, you know...just one of my favorite Bodybuilders. She's probably asleep now, but will be up soon to do cardio. Taking over the World, one show at a time. Up next; Jr. Nats!!!
@the_classicalqueen photos by @japhoto70
#AlyssaKiessling #WomensPhysique #WPD #Classic #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding

Twinning?! ๐Ÿ‘ญ Not quite butttt.... we share the same first name, both compete in the women's physique division and both loved our custom KHCUSTOMS suits!! Hehe ๐Ÿ˜„ it was really nice to meet you Lisa! And congrats on your win!! ๐Ÿ’• @kh.customs @aroundtheopa #wpd #fitspo #KHCustoms #CompetitionSuits #thebest #sparkles #glam #bikini #girlswithmuscle #flex #fitnessmotivation #fitgirls

Mid-workout posing...I've got to hand it it to you figure competitors - getting those delts to pop like you do in pose, I have yet to finesse. I am thrilled to see vascularity (though we know that's not necessarily inherent to conditioning) & a little feathering on the tricep area. ๐Ÿค“Posing is going through a revamp...my foot arches invariably cramp, so I'm determining different stances to prevent such happening on stage. Seeing little toes stick up, waving about is quite the distraction. ๐Ÿ˜ฃ

#npcuniverse #teamu #womensphysique #wpd #npc #ifbb #iammilitarymuscle #militarymuscle #fitmilitarywomen #gijanes #pnwbodybuilding #likeagirl #tattoedfitlife #girlswholift #muscleissexy #girlswithmuscle #tattedmuscle

#selfiesunday ๐Ÿ˜‚๐Ÿ˜‚ idk to.much coffee but more posting this cause i.love this quote
The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day.
Albert Einstein
#bodybuildingmotivation #bootybuilding #body #train #eatclean #goals #womenshealth #menshealth #eathealthy #healthyeating #healthylifestyle #jog #shredz #npc #bulk #cheatmeal #womensfitness #inspiration #inspirational #motivational #healthly #supplements #wpd #HARDWORKPAYSOFF ๐Ÿ‘Š๐Ÿ‘Š

I was honored to handout another mens physique overall to @wycked_dane last night at the @cascadianclassic. Way to stay in there and battle it out in a tough overall class.. job well done.
#mensphysique #overallchamp #DOWORK #cascadian2017 #sponsor #npc #compete #inspire #beyourbest #shredded #bodybuilding #physique #classicphysique #bikini #figure #wpd #fbb #novice #pdxtrainer #portlandmuscle #noxcuses #brandowner

Real life with the Imperato fam be like... ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ˜ ๏ธ๐Ÿ‘ธ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ

Before leaving Bend today I had to train legs at #xcelfitness. Love that gym! And, @friedenfitness, you were right.....not a good idea to train legs and be in a car for hours. Had the most painful, crazy hamstring cramp of my life. Lesson learned the hard way. #ifbbpro #workhustlekill #workworkwork #legday #fitchicks #wpd #fbb #mpasupps #mpa #ilovebodybuildingโค๏ธ

Under 5 weeks, and absolutely feeling it at this point. Together @dawnnasta and i still push each other through every set every training day. The energy throughout the day is low, but when it's time to train, it's time to train and there is no choice but to dig deep. #contestprep #contestprepcoach #teamntrigue #ntriguebodysolutions #wedontgetoutworked #ididnthearnobell #npc #womensphysique #bodybuilding #wpd #teamprofx

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