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When your not lean then you look back at the times you were lean and didn't think you were lean πŸ˜‚ little bts footage of a shoot I did 2 weeks out from St. Louis! Rocking some @ironrebel and @official_otomix 😜😜😜 #ironrebel #ironrebelathlete #ironrebelstrong #ironrebelpowergear #otomix #brookewalkerfitness #wpd #ifbb #womensphysique #hdphysiques

#throwbackthursday to BLONDES AND BROWNIES 😍😍😍 @kimmishot πŸ™†πŸΌπŸ™†πŸΌ... it is crazy after my shows I use to binge eat like crazy... I WOULD EAT EVERYTHING I couldn't have during prep πŸ€·πŸΌβ€β™€οΈ... NOW I learned that I can't do that shit... for instance my first show ever I put on 40lbs in 4 days... I ATE IN ONE NIGHT (2 packs of Oreos, 1 pack of kind sized Reese's, IN & OUT burger and fries, a deep crust pizza, a dozen donuts, a pint of ice cream, and downed it all with a Dr Pepper) yep I had a problem... prep was over and I lost my shit.. since then I have gotten better and moderation is KEY... DO I LOVE FATTY FOOD YES.. but I love ME MORE... live and learn! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal was there and witnessed it all πŸ˜‚πŸ€£πŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ love you babe he warned me but I didn't listen!

I found my fav #fitmarkbag love the style and size is perfect too... it's light weight and bunch of things can fit inside!! @fitmarkbags #nicebag
Was traveling with this cutie to my competition to Dallas and must tell you very comfy πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸ½πŸ‘πŸ½πŸ˜ƒ #summerbag #fitmarksummer #mealprep #nutrition #womensphysique #prep #meals #wpd #ifbb #ludlowfitness #fuel #foodtogo

160 vs 133 | June 2016 vs June 2017 #throwbackthursday NEVER FORGET WHERE YOU STARTED 😈 #progressnotperfection

That weird prep belly button... and road map all over my belly.πŸ—Ί This has to be my favorite part of prep, work outs suck, cardio sucks, you're starving, but I love it. Don't know why, maybe I'm crazy, maybe... or I just get a rush from the short term suffering. It's a challenge, hard shit keeps me focused, helps me grow as a person. I appreciate the little things. πŸ–€ especially peanut butterrrrrπŸ₯œ #livesore #runeverything #confidence #happy #bebetter #flagnorfail #hungry #forsuccess #girlswithabs #girlwithadream #chaseyourdreams #wendsday #letsgo #prep #wpd #girlybutstrong #gym #physique #womenwholifteachotherup #onelife

He's always on my tail
#48yearoldhump #fitover48#humpday #natural

#tbt This video was shot by a complete stranger at the time. Luckily someone tagged me on the post! Best part about this video is the caption they wrote!
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"Sometimes the smallest person makes the BIGGEST NOISE ❀️" .
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Now it's on to USAs in 5.5 weeks! I am going to give these next few weeks my all!
@team_mind_to_muscle and I are ready to make some more noise!
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#teammindtomuscle #mindtomuscle #celestialbodiez #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #6weeksout #makinghistory #ferrignolegacy #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #51mf50 #flagnorfail Video credit @365_fitness_training

My #wcw this week 😍😍. This chick is as real as they come. Mom, girlfriend and athlete. She's headstrong, humble and murders it in the gym. She's my kinda woman πŸ’πŸΌ excited to see you crush it on stage πŸ†
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#Repost @meredithburnsss (@get_repost)
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#transformationtuesday Don't mind the faces😴🀀 but First check in for prep, to this morning. Few weeks left😏 #letsgo @nolimitz_results 🀘🏽πŸ’ͺ🏽 I am getting exciteddd! Just pumped I already beat the girl that stepped on stage last yearπŸ† Don't ever stop chasing you dreams... πŸ¦„πŸ’« #chaseyourdreams #charlotte #behappy #bebetter #confidence #flagnorfail #runeverything #tuesday #vibes #failbutdontquit #inspire #veteran #girlswithmuscle #navy #bewhoyouwanttobe #livesore #hungry #prep #wpd #girlwithadream #mombod #therealmombod

Dear young women, Progress isn't always measured in love, money, fitness or friends. Sometimes it's how you feel about you & who you share you world with. πŸ’•
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@tylermeverett @gtfitness4l
#5PercentLatina πŸ‘ŠπŸ»πŸ‘ŠπŸ» #TeamGrettaVitta @grettavitta #VenezuelanVixen πŸ‡»πŸ‡ͺ πŸ‡ΊπŸ‡Έ #QueenBeast πŸ”₯ #5percentfam #welcometomyworld #whateverittakes #loveitkillit #DoItGrettaVittaStyle #TheIronLifeStyle πŸ’ͺ @theironlifestylemagazine #wwe #instagrambodybuilding #aesthetics #swole #wpd #muscles #fitfam #npc #fitmom #mma #ejercicio #entrenamiento #fisicoculturismo #bodybuilding #npcnewsonline #NpcProud ❀

MOST RECENT

Looking through the fluff.. I am made of greatness. One of today's giant sets for shoulders. This is towards the end of my work, so I was pretty wasted already. #work #teamheugly #ifbb #wpd #strivingforgreatness

Feeling too damn good for words! 😈😈😈 #5weeksout

Feeing super-puny & not very strong. πŸ˜” Guess it's to be expected given the timeframe but doesn't mean I have to like it. 😀

#womensphysique #wpd #npc #ifbb #iammilitarymuscle #militarymuscle #fitmilitarywomen #gijanes #pnwbodybuilding #likeagirl #tattoedfitlife #girlswholift #muscleissexy #girlswithmuscle #tattedmuscle

A mini #tbt to my final selfies in the old humble abode a couple days ago as we officially moved into our new loft today!! Will not miss having to move the mirror next to the back door where all the neighbors could watch me take 10000 selfies in a row (because that was the only half natty lighting in the whole place)πŸ˜…πŸ˜‚
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Yay to a fresh start β€οΈπŸ€—
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Coaching inquiries: email me via my bio πŸ‘†πŸ½meeshbyer@gmail.com πŸ“§
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Champagne Balance crop: @iifymapparel πŸ₯‚use code MEESH to save on the whole site πŸ”₯
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#fitmom #mombod #ifitfitsyourmotherhood

@viking_goddess31 and I get shit done, but that doesn't mean we can't have fun too. πŸ’πŸ»

#Repost @ifbbpro_mandajsmith (@get_repost)
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#throwbackthursday
Everyone's journey is unique to them. At times, we may question the path we're on for one reason or another.
Sometimes I wonder if the sacrifices I've made are worth it. If being judged harshly by others without taking a chance to know the person behind the physique, all the stares, the pointing and whispering. Knocked down over and over again because I choose to look a certain way... is it worth it.
Anytime I start to question, is it worth it. I ask myself, what would I be doing instead. How would I be spending my time... knowing myself, I know what I would be doing. And it's not the life I want.
I love competing. I love the lifestyle. I love challenging myself physically and mentally. The gym is my go to, on both good and bad days... I love seeing what the body Is capable of doing when really pushed to its limits... maybe it's too extreme for the majority of the population. So what. It's my life, not yours. You don't have to live it, I do.
I don't judge how you chose to live your life, so don't judge me on how I chose to live mine. Why give up something I love, that makes me happy, to meet someone else's standards. -----:///:-----:///:----:///:------
We are all destined for greatness, just most are too afraid to go for it. @freakfitnessonline @freakmaker1 #freakfitness #throwback #nationals #ifbb #ifbbpro #wpd #sidechest #lean #muscle #girlswholift #girlswithtattoos #girlswithmuscles #lean #shredded #tattoos #justdoyou #nevergiveup #hatersgonnahate #greatnessisuponyou #neversettle #nevergiveup

#TBT last week #DallasEuropa #TeamLegacy #wpd competitor @_ceegainz winning her 2nd overall win. Her previous win was the #OptimumClassic just 4 weeks ago.
#GreaterGulfStates this weekend!!! πŸ™ŒπŸΎπŸ™ŒπŸΎ #contestprep #onlinecoaching

My Mutant baseball tee finally arrived πŸ™ŒπŸ™ŒπŸ™Œ so comfy!! #bodybuilding #bodybuilder #wpd #physique #fitness #aesthetic #classic #mutant #flex #musclebarbie #muscles #grow #pump #girlswithmuscle #girlswholift

#IFBBPRO #WPD #compete #bebetter #ImagingBPhotography liked this shot from the finals routine! Mid motion shot but pretty cool! Cannot get over this suit for the @bikini_alchemist I absolutely love the colors and the pattern! #alphaomegaathlete @alphaomegaod #teamstarnes

Shoulders going downnnnnn... I'm already dead πŸ˜…πŸ˜­πŸ˜ˆ #noexcuses

So I keep getting asked.. What did you do to add 2 inches of size to your legs in 6 months? How did you do it? What's the secret?

Well here's just a tiny glimpse. Caught in the middle of one set. -discipline
-intensity
-perseverance
-work ethic
-passion

@physiquesgym @thetinnmann0351

#throwbackthursday
Everyone's journey is unique to them. At times, we may question the path we're on for one reason or another.
Sometimes I wonder if the sacrifices I've made are worth it. If being judged harshly by others without taking a chance to know the person behind the physique, all the stares, the pointing and whispering. Knocked down over and over again because I choose to look a certain way... is it worth it.
Anytime I start to question, is it worth it. I ask myself, what would I be doing instead. How would I be spending my time... knowing myself, I know what I would be doing. And it's not the life I want.
I love competing. I love the lifestyle. I love challenging myself physically and mentally. The gym is my go to, on both good and bad days... I love seeing what the body Is capable of doing when really pushed to its limits... maybe it's too extreme for the majority of the population. So what. It's my life, not yours. You don't have to live it, I do.
I don't judge how you chose to live your life, so don't judge me on how I chose to live mine. Why give up something I love, that makes me happy, to meet someone else's standards. -----:///:-----:///:----:///:------
We are all destined for greatness, just most are too afraid to go for it. @freakfitnessonline @freakmaker1 #freakfitness #throwback #nationals #ifbb #ifbbpro #wpd #sidechest #lean #muscle #girlswholift #girlswithtattoos #girlswithmuscles #lean #shredded #tattoos #justdoyou #nevergiveup #hatersgonnahate #greatnessisuponyou #neversettle #nevergiveup

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