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201814 posts

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@musclecontest LA Championships 2017 with my beautiful physique athlete @tamaramargolis. Prejudging just finished and we are excited for tonight's finals 😊💪🏼 I'm so proud of this woman. She has one hell of a work ethic, you have NO idea. I remember when we met just a few years ago.. She was this tiny little bird chirping: "Can you help me build some muscle?" LOL. Look at you now. Strength and beauty comes to mind 😊
#helletrevino #womensphysique #musclecontest #npc

❤❤❤
#Fitover48

Gym was a success but I am definitely #hangry af at the moment 😫😫😫 time to relax and unwind for the night! #yoked #leanbean #almostthere

Competing is about the vision of what is to come... it is to see what is under the fluff and the goal is to defluff... I will say it over and over competing is NOT FOR EVERYONE.. it is not just oh let me "diet" for a little bit and get on stage... ok if you want to NOT PLACE.. sure go ahead... but if you actually want to fucking do something... it takes WORK.. not NORMAL WORK.,. But it takes when you are sucking the days dick.. hungry, depleted, tired, dizzy, blah blah blah the NOT NORMAL EVERYDAY SHIT.. to NOT CHEAT, still do cardio, and train.... to push past the suck and embrace it... SHIT IS NOT FOR THE WEAK MINDED! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @jccrew1st @mikemikeleal 😘😘

💙 Steppin' into Friday like!

Day 3 of my leg specialization with @thetinnmann0351 @physiquesgym continues tomorrow morning!

500 reps finished off Day 2 yesterday. So 825 down, 9,175 to Go! #10krepsuntileuropa #growtime #deathlypyramiduptodropsets

I'm thinking about putting a few sets on live stream each morning.. just to show what it really takes. #shitgetscrazy #realwork

Playing around with my phone camera trying to get slightly edgier #selfies 📸. My phone camera has more megapixels then my little camera 🤣🤣🤣🙈🙈 Happy #Sunday 🌸🌸🌸 💟hair by @carliecoated 💟prettified by @lightsculpt
#gainz #gym #womenwholift #muscle #musclegirl #muscleselfie #gymlife #girlgains #girlswholift #girlswithmuscle #picoftheday #blueeyes #shoot #shoulders #shorthair #motivation #wpd #womenwholift #ifbb #aesthetic #alternative #flex #female #fitfemale #igfitness #igselfie

🌸 • Bright and early 6am posing practise and check in...7 weeks out today 🙌🏼 A little more detail coming through 🌸 #Dizz

MOST RECENT

Congratulations to Heidi Wolf for her 3rd place finish at the 2017 Masters this past week. Heidi looked great on stage and should be getting that pro card soon! #mastersnationals #2017mastersnationals #womensphysique #wpd #girlswithmuscle #girlsthatflex #maximummusclereport

Looking forward to the Crystal Cup on the 29th! #wincrystalcup #npc #ifbb #bodybuilding #figure #bikini #physique #wpd #fitness #boca
#sflorida
#Repost @davidoctaviogandell (@get_repost)
・・・
#WinCrystalCup
YOU WANT TO WIN VIP TICKETS TO THE IFBB PRESTIGE CRYSTAL CUP
On July 29 I will have the blessing of hosting my favorite SHOW...
Repost this video or your favorite memory or post from the show and tag it with #WinCrystalCup
And the person with the most likes will win 2 VIP tickets , a #QCBBpromotions Bag and a $50 Certificate for @equilibriumactivewear
This promotion expires in 3 days you have till Monday July 24 to tag your posts!!! Don't wait to get your tickets if you win we will upgrade you!!!
The 2017 Ifbb/Npc
Prestige Crystal Cup 🏆
🤜💥🤛
Get your tickets TODAY, this looks like a SOLD OUT SHOW!!! Will take place at
lynn university's
World Performing Arts Center
In Boca Raton Florida
Official Photographer @photobycaz
Official Makeup Artist @kornikamakeup
Official Tanning Company @glowinggoldtanning
Promoter @qcbb_andres
And
The Master of Ceremony @davidoctaviogandell
#IFBBbikini #IFBBphysique #prestigecrystalcup #QCBBpromotions

Cuz you gotta love where you started at and where you are now in the game of training...
Ask my clients ;) You can't achieve something great without having to grind, there's no smooth unwavering path to success and to reading all your dreams... Embrace the grind, know the hustle, love the struggle, trust the process and fear complacency and normalcy!!!
Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself!
#contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining

I'm on work travel with very little sleep and was about to get on my laptop to do some work after returning from a long day in the field, but I could barely hold my eyes open. Rather than dive in bed like I wanted, I figured I'd do some #deadlifts to wake me. Everybody knows how much I love deadlifts. 😍
Today was the heaviest I've gone since before my back injury. Things felt good (other than my hip bothering me after sitting all day), so I kept adding weight to the bar. No chalk at the hotel gym, so a super nice trainer (who is a bodybuilder!) loaned me some straps for my top sets. 90kg (198lb) x 3 felt great but my top sets of 100kg (220lb) felt much, much heavier than 80% , so I'm guessing my DL has taken a hit over the past few months. Honestly, I'm just happy to be on the #roadtorecovery and building my lifts back up. The post training pump and elevator lighting were nice as well. Now that I'm energized, time to write that manuscript... #comingbackstronger #deadliftsaremyfavorite

Shared by World Photo Day 2015 Participant: Lorraine Susak
27 Days until World Photo Day 2017 - 19 August
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CLASSIC CUBA - What we all recognize, the classic Cuban branding ... the cars!
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#WPD #worldphotoday #shareyourworld #photography #capture #photooftheday #camera #pic #picture #art #snapshot #myworld #inspiration #stories #world #justgoshoot #travel #love #instagood #countdown #bestoftheday #motivation #mystory

So - my complex opened the new gym. Walked in this morning, and every single TV was on - country music blaring. All the lights were on too, but nobody was home. Went to get water, the doors to the water fountain were locked. Which unfortunately meant that the doors to the bathroom were locked. I lasted about 20 minutes, came home, filled my water bottle, and then returned for an additional 20 minutes. Still managed to smile when I got back into my car. They'll be hearing from me...

said i will, so i did; silently but deadly #legpress 350kg 10reps
PS. i pray God to make me never forget this weekend notbecause #legday but because of some issues i'm going thru..the harder i train helps me ease the pain!
#gymaddict #lifestyle #girlswholift #girlswithmuscles #wpd #womensphysique #ilovebodybuilding #GGTEAM

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