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#flexfriday πŸ’ͺ🏼😊with @mrolympia08 @ the Mecca. We're 21 and 28 days out from Rising Phoenix Worldchampionship (former Ms Olympia) and Mr Olympia. Time to grind! Get your ticket before they're sold out! Check the link in my bio πŸ”
SWIPE THE SCREEN πŸ”› AND TAG A FRIEND YOU'D LIKE TO GO WATCH A SHOW WITH! πŸ’ͺ🏼
#helletrevino #risingphoenix2017 #ifbbarizonapro

Good Friday vibes to you everyone. Everything is going to be ok ✌️ #love #fitover48

13 weeks and dreaming of 🍩 and delts πŸ™†πŸΌπŸ™†πŸΌπŸ™†πŸΌπŸ™†πŸΌ... check in with @jccrew1st ... weight isn't budging but hey push forward with 100% no matter what... leaning out and staying jacked πŸ€·πŸΌβ€β™€οΈ... #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @squeezmeskinny @utopicnutrition @mikemikeleal 😘😘😘

Feelin' all cute & wide & shit πŸ˜œπŸ‘ŠπŸΌπŸŽ€ #justhowilikeit

Prep is never 'fun'. It's all mental. You question yourself and judge yourself, but at the end of the day, you just have to tell yourself to keep pushing. You have to make it 'fun'. Perception and attitude is everything. I'm over here tryna lose fat and grow my baby wings...and I'm losing my boobs and growing my hair longer..dats bout it πŸ˜’ πŸ€·πŸΌβ€β™€οΈ part of it, right. .
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#IgnoreMyButtSweat #swampass #fit #figure #fitspo #fitfam #instafit #imobsessed #wpd #physique #preplife #livefit #fitlife #bodygoals #bodygoals #gym #gains #goals #grind #workout

Ummm #offesason or nah!?

21➑️24. A lot of lifestyle changes were made between these pictures. A lot of friends were lost because I was too "selfish". All those changes got me where I am today, & I have no plans on stopping. I strive to be better. #fitness #fitfam #girlswholift #girlswhotrain #bodybuilding #bodybuildingmotivation #builtbybedson #instafit #npc #npcphysique #wpd #trainharder #workharder #transformation #flexfriday #motivation #glutes #lifestyle #gym #instamood #picoftheday #instagood #instafit #igers

Enrollment for all online training and nutrition programs beginning in SEPTEMBER are NOW OPEN! Shred body fat and build lean muscle mass with the GOLD and PLATINUM packages. Each program has a #SHRED or #GROW option depending on your goalsπŸ’₯πŸ’₯πŸ’₯
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πŸ”ΊAll new workouts sent to you every other week to prevent you from plateauing and continue to challenge you mentally and physically πŸ”ΊPrivate access to a clients-only Facebook group for EXCLUSIVE additional workouts, motivational messages, videos, and tips from me every single day
πŸ”Ί60 min initial consultation via FaceTime/Skype πŸ”ΊSpecific cardio workouts designed for maximum fat burn and preserve lean muscle mass πŸ”Ίand more...!!!!
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CLICK THE LINK IN MY BIO TO ENROLL NOW! Spots are limited. GENTRYMANLEY.COM πŸ”₯πŸ”₯πŸ”₯#MakeItHappen β€’
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Photo by the incredible @brantwaldeck πŸ“Έ If you're interested in working with him, check him out on IG and Facebook: @brantwaldeck & @mycreativeteam πŸ™ŒπŸΌ ( http://www.my-creative-team.com/fitnessphotography.html )

Back procedure #1 was successful and absolutely excruciating πŸ€—πŸ‘πŸΌ
I had a medial branch block done this morning - Two on the left side and two on the right on L5 and S1. They burned/deadened the nerves so they can't send out or receive pain signals. My doctor said my spine has degenerated 50% if not 60% which is causing my herniated discs to not only be stuck and unable to re-heal but they're being crushed due to the decrease in height and he actually described my vertebrae as "smushed mushrooms." πŸ™ƒ BUT hopefully we will only go up from here. One down, two to go.
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I'm out of training for 2-3 days (although you know ima be back on that shit tomorrow). But I'll be spending the next few days working on a new program, "28 Days of HIIT":
1. 4 weeks of HIIT under load
2. Implementing a new focus every week
3. Working towards building muscular and cardiovascular endurance
4. Progressively shortening rest periods
5. Will be available for $20 which is LESS THAN $1 a workout
6. Downloadable and will always be accessible
7. Scientific research and explanation on why HIIT under load is the best way to lose body fat and build/maintain muscle (body recomp)
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DM or email me if you're interested in seeing a preview of some of the circuits that are included!
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Email | SarahEulianoFit@gmail.com
@Built_apparel code | SARAHBUILT
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#monsterbees #bignattybees #bodybuilding #fitness #workout #wotd #girlswholift #muscle #shoulders #fitfam #girlswithmuscle #physique #npc #figure #motivation #wpd #fitnessmotivation #fitchick #progress #squat #weightlifting #gym #gains #fit #bodybuildingmotivation #fitspo #fitchicks #fit #delts

MOST RECENT

Playmate August'17 "Miss Mini"
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Tonight's arm training was fun. I love feeling my strength come back. I know some athletes have a difficult time adjusting to an off-season (or what I call improvement season) physique. Understandably so. After dieting for months to achieve a certain physique, it can be depressing to see a thin layer of fat start to soften the lines and striations we worked so hard to uncover. πŸ’ͺπŸ’ͺπŸ’ͺ Personally, i love having a physique that isn't super shredded. In fact, my favorite look for myself is what most people might refer to as "bulky". I like to feel substantial....just my personal preference. Plus, i know my best improvements happen when I can lift heavy and intensely, not be stressed with lots of cardio and feel nourished.
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#ifbbpro #workhustlekill #workworkwork  #backattack #fitchicks #wpd #fbb  #mpasupps #mpa #ilovebodybuilding❀️

πŸ…΄πŸ†…πŸ…΄πŸ…½πŸ…ΈπŸ…½πŸ…ΆπŸ˜
β€œDon’t pack up your camera until you’ve left the location.”
HAPPY WORLD PHOTOGRAPHY DAY
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#wpd #worldphotoday #worldphotographyday #today #sunset #sun #shades #red #orange #yellow #indigo #blue #picoftheday #oldpic #instagood #instagram #instapic #instaclick #igers #nikon #sonatural #noedit #nikonphotography #nikonl840

Shared by World Photo Day 2017 Participant: Charlie
World Photo Day is Today!
For your chance to win prizes from @thinktankphoto and stroppa.pl register visit:
https://worldphotoday.com/register/?utm_source=worldphotoday.com&utm_medium=referral
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MONGOLIAN HERDER -Β A nomadic Mongolian horseman rounds up his herd of horses in the the early dawn. This is a lifestyle that has gone essentially unchanged since the time of Genghis Khan. The horseman is wearing the traditional deel, not for show, but for the practical purpose of warmth and protection from the weather.
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#WPD #worldphotoday #shareyourworld #photography #capture #photooftheday #camera #pic #picture #art #snapshot #myworld #inspiration #stories #world #justgoshoot #travel #love #instagood #countdown #bestoftheday #motivation #mystory @worldphotoday

πŸ’˜ Yesterday Kent, today Crew πŸ’ͺ🏼 Cardio done, coffee in and very much looking forward to hitting @strengthasylum next...keep an eye out for more on my InstaStories πŸ’˜ #BigTrainingWeekend #Dizz

Today is #worldphotoday so it's only fitting that we upload (another) photo of one of Australia's most well known and photographed landmarks - the Sydney Harbour Bridge. Isn't she beautiful? πŸ‡¦πŸ‡Ί

Today it's World Photo Day around the Globe... Cheers to all photographers and photography lovers out there ;) You can see more of my photos on the following link:
https://www.facebook.com/ClaudiaSciberrasPhotography/

#worldphotoday #worldphotoday2017 #WPD #shareyourworld #nature #malta #malta2017 #sunset #beauty #photographer #nikon #maltaphotography #photography #earth #world

Misty hills of Idukki
Happy Photography Day πŸ€—
- A picture from long back
Read the blog -The Idukki Ride : link in bio .
#ridestories #travel #explore #wander #ghats #westernghats #breakofdawn #tones #moodytoning #moodygrams #ournaturedays #ourcolourdays #canon #wpd #worldphotographyday #visualambassadors #artofvisuals #mypixeldiary #theindianroute #peace ✌🏼

Here's wishing all photography enthusiasts and the shutterbugs everywhere, a Happy World Photography Day.
#worldphotoday2017
#WorldPhotographyDay #nubiaIndia #nubiaSmartphones #WPD #WorldPhotoDay #Photography #mobiledslr #smartphone #android #nubia #photographylovers #Android #Professional

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