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⚡One of the things I always say is how it's great to have people who inspires you, but at the beginning & end of the day.. you need to be your own motivation.

I'm all about people embracing THEMSELVES. Not comparing to someone else, not allowing someone to almost dictate, in a way, what their next move is. Some people tend to let others' goals and focuses cloud their own. Or maybe even allowing someone else's lack of goals to stunt their own. And it could even be unintentional.

Take the time to find your own path. And never lessen your stride to achieve your goals.

Set them. Destroy them. Go beyond them.

Crop top by @modus_apparel!
SKY10 at check out to save💲!💕

❤️ The week after a show can be a challenge....in the past I've felt run down, tired and swollen from the increase of water and food. But I have to say my body feels very healthy and very very happy. It's taken a couple of years to master that post show craziness and I think we're there. #SmoothPrep #SmoothRebound #Health #HappyBod #FeminineMuscle ❤️ @trainedbyjp

Take me back 😫😫😫 #2018 #eyesontheprize

And since it's #PumpkinSeason and #throwbackThursday here is a #pumpkindelts shot 🎃 from 2013 when i did my first WPD show, after being over one full year without training delts at allll😬💪 I used to train them really hard for years, and they are my strongest genetic bodypart, so they simply stayed big, even tho I didn't train them. Genetic plays a huge role in #bodybuilding. Everyone has that body part that grows easily 💪....and those many others that are stubborn 😩. If you want to build a great physique, give special attention to the weaknesses. It's easy to train what we see getting good results quickly. But what makes you a good athlete is the ability to make what would be your weakness into your strenght. It's all about balance and symmetry (or at least it should be). #gotdelts #flex .
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Ombrera gritante na minha primeira competição #womensPhysique quando passei do fisiculturismo pro WPD.
Estava há 1 ano sem treinar #ombros e eles ali continuaram firmes e fortes.
Ombros são minha melhor musculatura, em termos de genética. E sabemos que a genetica tem um papel importantíssimo no #fisiculturismo
Todos temos os pontos fortes e fracos. Se você quer ser um bom atleta, dê atenção extra aos pontos fracos, àqueles que são difíceis de desenvolver. Esse esporte é baseado em simetria e equilíbrio do físico (ou pelo menos deveria ser).
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#tbt One year difference! Pic on left is ✌🏼 weeks out from last years @ferrignolegacy ➡️ This AM! I love all of the changes and gains 💪🏼
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Check out my partnerships:
Coach/ Muscle Mechanic @team_mind_to_muscle
Powered by @modernbodylabz- "alliembl"
Apparel @celestialbodiez- "allieqdub"
Protein Bup Bar @yupbrands
Resistance Bands @thexbands1
Bronzed by @tanyerhideca
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#teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness

I choose to be strong. Just because I can 😉
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Rx Muscle interview is up. Click link in bio 🔝
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👙 by @dame_nouveau_
#empoweryourself #womensupportingwomen #womensempowerment #helletrevino

Well HELLO 146.5 lbs nice of you to finally FUCKING JOIN ME .... 💁🏼 @mikemikeleal @jccrew1st ... 4 weeks to go... as of tomorrow no more artificial sugars 🙄🙄 let the fun really begin 🤣🤣... lord help me... #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Some arm videos @themusclefactorytx today. Failure is a good word when it comes to lifting. Lift to failure. To the ugly rep face. 🤣🔥💪🏽
@shelbystarnes100
#wpd #ifbbpro #themusclefactorytx #teambc #arms #goals #heavy #thickcity #lovethis #teamstarnes

MOST RECENT

I had @aflatt87 and @musclehearted try out a few different variations for curls using the #PitShark Constant tension on the biceps throughout the entire range of motion. Love it and now my new favorite for biceps.
The pic on bottom right is there just so I could use the 4 square frame. 😂
#byltfit #BEyondlimITz #ifbb #npc #trainingvideo #exercisevideo #bodybuilding #chicago #personaltrainer #coaching #quadsgym #quadsgymchicago

Walk by faith. 🙏🏽
#AndLetThemTricepsHang 🤙🏽
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Lol really though, I'm so blessed to have such a beautiful backyard, and the opportunity to do what I love everyday; In my career, and in life. Follow your heart, work HARD, and crush your goals. Success isn't given; leadership is earned, not designated. "It's YOUR ship; Make decisions, take responsibility, and see what happens."
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#npcfigure #fitspo #fitness #fitfam #igdaily #physique #motivation #fitgirls #goals #bodybuilding #lifestyle #figure #fitnessmotivation #gains #progress #npcprep #selfie #girlswithabs #fitnessmodel #fitmodel #wpd

This was my first time squatting this weight since Nationals this year. It was hard, lol but it felt a lot better than I thought! #345 for 1. My squat has always been almost a hundred pounds under my deadlift. Let’s see if I can get it up there!! Time to push myself!! 💪😁




#uspa #uspapower #powerlifting #squat #girlswithmuscles #girlswholift #girlswhopowerlift #peachgang🍑member #flexfriday #progressionnotperfection #pushyourself #livefit #upliftandliftheavy #gwpl #notstrongforagirljuststrong #thickthighssavelives #wpd #womensphysique #staystrong #innerstrength #positivevibesonly

#Fbf too Provincials ! 💚
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I thought I looked pretty good. Second last proved me wrong. Time too grow and seek my redemption 🏆🏆
#legday #wpd#pump#neverquit #athlete #dedication#fitmom #fitfam #muscle #believeinyourself #grit#fitness #loveyourbody#hustlehard #choices #shred #focus #bodybuilding#fight#backontrack #grow#girlswholift#currentmood#offseason#inkedup @kh.customs suit 💚

Jim Jaeger says he moved to his home on Crowes
Road to raise his young family—including Ella (above)  who is 18 months—a quiet, farming community. With the advent of 500-foot turbines altering the landscape,  however, Jaeger says he is contemplating moving  away. He worries that the industrialization of the  rural community will discourage potential buyers and  that he may lose his life savings. #pec #wind #wpd

Mindset is Everything.
24 hours before British Finals -
British WP Champion @dondizzley posing in bathroom lighting after her spraytan.
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🎥 @rebeccaandrewsfilms -
#bodybuilder #createyourhype #wpd #thecrew #trainedbyjp #dizz #rap #artform #nudeback #tricep #womensphysique #thefuture

A large but peaceful band of protesters marched along Main Street Picton on Sunday afternoon with a message for Premier Kathleen Wynne.
#pec #wewillstopyou #wpd

THIICCCCC LIKE NICKI😛 Static holds are so important when you're trying to get a lil thicc. @iron_and_vinyl and i have been working our booties off to make sure we accomplish that💯 Not gonna lie though, i honestly hated him after these because they're absolute trash🛢😒

Amazing! 💪👍@Regrann from @anita1tryc - Work in silence, let results speak for you. #flexfriday #tb from before the finals at @ultraflexgymleeds , flat but who cared... Love the proces. Love how the body changes. ❤️ #workhardplaylater #dedication #determination #discipline#focus #dreambig #dreambigger #nevergiveup #followyourdreams #teammade #musclesalldayeveryday #teamsavage #teamultraflex thank you @airesfilms for sending some shots trough 😍😍 #legs #shreds #quads #quadzilla #wpd #womensphysique #womensbodybuilding #womenthatlift #strongwomen #ukbff #ukbffcompetitor #ukbffphysique - #regrann

#Repost @bigsteve_reese (@get_repost)
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Flash back to the NPC Ultimate Grand Prix! Thanks to @ultimategrandprix from all of us @titangymftl for holding a quality event within Fort Lauderdale. Pics available to view, and purchase on @musclepapajohn
#flashbackfriday #flexfriday #npc #sportsevent #ultimategrandprix #fortlauderdale #ftlbeach
#bodybuilding #physique #bikini #figure #wpd #fitfam #fitnessevent #titangymftl #fitnesslifestyle #gymlife

Happy #FlexFriday! Had a pretty good workout today. I’m not looking the way I want, but I’m happy with where I am. ☺️ Hope everyone has a fantastic Friday and a great weekend! Thank You Lord for allowing me to workout daily! 💪🏽

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