[PR] Gain and Get More Likes and Followers on Instagram.

#wpc

90648 posts

TOP POSTS

Russel Orhii makes 585 lbs (265 kg) look like light weight for his 6!
-
Squat content updated daily!
#squatchamps
-
@Regranned from @russwole - “I’ma go’n and pop my sh*t
Hold on, let me talk my sh*t”
- @yrntakeoff
Anothaaaa PR with 585lbs/265kg for 6 reps on squat. I had some left in the tank but I have to stick to the program. Build, build, build and destroy later....

Hafthor Bjornsson pulls 826 lbs (375 kg) for 5 reps!!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @thorbjornsson - Deadlift 375kg/826lbs 5 reps 💪🏼

The GOAT! 503 lbs (227.5 kg) for 4 reps!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @steficohen - 503lbs x 4
120lbs bw
.
@hybridperformancemethod

David Troutt pulling 765 lbs (348 kg) for a triple and has homie in the background spotting his girl 'mirrin
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @dtrouttpowerlifter - TBT to an easy 765x3. And the guy in the back stopped his gf mid set to watch🤣

A big 805 lbs (365 kg) pull!!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @griffinuhl - Talk to the weights, let them know what you are going to do them. And always remember to chalk the scalp. 805lbs on my third attempt for the 2,000 lbs total at last weekends meet.

Asked no girl ever, but still some pretty intense/funny hip driving there...
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts

@Regranned from @gymmemesbrah - Hmm 🤔.. 😂
Via @lift_to_kill

Jesse Norris hitting some paused squats with 225 kg (496 lbs) for 6!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @jessenorr - 496 for some pause sets x6 little awkward in flats but these new @gymreapers knee sleeves are 🔥🔥 Thanks for having me @egostrengthandperformance if your in the Seattle area looking for a serious lifting gym I highly recommend it. Good people there as well

@seattle

@thejuggerhulk_gucci thanks for the invite 😅

Brings the intensity like Mike Tyson for that double with 705 lbs (320 kg)!!
-
Powerlifting content updated daily!
#KOTL
#kingofthelifts
-
@Regranned from @toobigformyshirt - 705x2(PR)... training schedule has been real crazy as of late because of my new job, but I’m finally able to get back to it 💪🏾💪🏾 @kendalfrisbie 📹

MOST RECENT

Not bad considering I am full of a cold and was going to skip the gym - a new PB was born 177.5k
Lost position slightly at the bottom so had to correct it - making it slightly harder for myself
Thanks for the bastardy shouting @ladykyle and the encouragement @coach_wodyn #wraps #wpc #bpu #squats #strength #stronger #strongwoman #backsquat

Что то я полностью перешёл, как говориться головой, в жим🏋🏻‍♀️
Вот представляю вам мой новый рекорд🏆💯
Вес штанги 1️⃣8️⃣5️⃣ кг и думаю это не предел ⬆️ #worldclassivanovo #gym💪 #powerlifting #ipf #wpc #жимлежа #мой #рекорд #армрестлинг

Refresh and deserved momento for the main characters of the match.

#FIP #WPC #polosport #poloponie #poloclub #poloplayer #poloplay #horsepic #horsepolo
#pololife #poloponies #shower #refresh #breaktime

This movie is 🔥fire trust me. You are gonna like this, I was bugging when I saw the screening. Repost @50cent . All 3 vlog episodes feat @50cent in the bio! #BMF #power #50centralbet #theoath #tomorrowtoday #denofthieves #gunit #WPC

BIWOOD 7% RABATT WEIHNACHTSAKTION
-
Auf alle verfügbaren BIWOOD FLIESEN erhalten Sie bei Bestellung bis zum 31.12.2017 einen zusätzlichen Aktions
Rabatt in Höhe von 7%. Das Angebot gilt nur, solange der jeweilige Vorrat reicht!
-
https://www.hte-shop.de/Terrassenfliesen ----------------------------------------------------------
#terrassenfliesen #bpc #wpc #bamboos #wood #onlineshop

In de categorie sport : Afgebeuld door @liesbeth_van_gorsel #WPC #circuitje #170532 #vrr #morgenweerspierpijn

Fifth and final set of triples.
-
Focusing on being tight and yet explosive of the floor, and uber aggressive at lockout. Essentially just trying to be @TomMartinPL.
-
@Official_Psychi for chalk, equipment, apparel etc.
15% Discount Code - HARRYG15
-
#psychi #britishpowerlifting #ipf
#bpu #wpc #abpu #awpc #bpf #wpu
#powerlifting #raw #singleply
#deadlift #squat #benchpress #iifym #masstheticslegion #everforward

#motivationmonday I started training specifically for Powerlifting in Nov 2016 & I’m really happy with how much I’ve accomplished in this short time.This years results
Four competitions:
1. 20/5 ABPU Midlands & South Yorkshire Qualifier WC 67.5kg BW 65.9kg Squat 145,147.5,152.5 Bench 110,117.5,122.5 Deadlift 205,210215 Total 485kg Wilks Score 381.31 🥇

2. 18/6 BDFPA North Midlands Full Power Qualifier WC 67.5kg BW 65.7 Squat 145,145,152.5 Bench 107.5,115,122.5 Deadlift 205,215,215 Total 475kg Wilks Score 374.35 🥇

3. 2/9 ABPU British Finals WC 67.5kg BW 66.5kg Squat 145,155,160 Bench 110,117.5,120 Deadlift 205,217.5,220 Total 500kg Wilks Score 390.20 🥇 & a new British Record Total

4. 2/12 GBPF North Midlands 4 Counties Championship WC 74kg BW 71.1kg Squat 160,175,185 Bench 117.5,125,130 Deadlift 215,225,230 Total 540kg Wilks Score 399.92 🥈

It’s been a tough year at times in & out of the gym but I do believe that if you’re willing to put in the hours needed & if you look after your body you can achieve great things.I don’t step back onto the platform until March 2018 & I’ll also be competing in the ABPU British Finals @bodypowerexpo in May, The AWPC European Championship in France in June & The AWPC World Championships in UK in August.A massive shoutout must go to my coach @harryranson who keeps me strong, lean & motivated year round by looking after my Training & Nutrition.

LINK IN BIO!!!
The new NWA needs to be given a chance in this massive World of Professional Wrestling.. check out the latest "Ten Pounds of Gold" highlighting @nickaldis defeating #TimStorm for the #NWAWorldsHeavyweightTitle at @combatzone nearly 10 nights ago.
@billy_corgan_sp

#NWA #NationalWrestlingAlliance #BillyCorgan #WPC #NickAldis #Magnus #CZW #ECW #WCW #TNA #WWE #AJStyles #RicFlair #Sting #DustyRhodes #HarleyRace

With the albums you can find in this part of the list you can see 2017 was a very good year. A lot of good music released.
55 - Alex Cameron
Kudos to @n3l3on for recommend me
this album. Very 80s. And the collaboration with Angel Olsen is 👌

54 - Vetusta Morla
Another spanish band. One of the best one you can find in my country. Very Radiohead’s The Bends influenced. Check their first album

53 - WPC
William Patrick Corgan or Billy Corgan. It was the singer of one of my fav bands ever (Smashing Pumpkins) Acoustic guitar and piano. Lovely songs. The song Zowie is one of my top this year

52. The Orwells.
I’ve been following this Chicago band from the beginning and I’ve seen them some times. Keep rocking!

#AlexCameron #VetustaMorla #WPC #BillyCorgan #TheOrwells #thesmashingpumpkins
#top70 #bestalbum2017 #topalbums2017
#vinyl #vinile #vinilo #vinyle #vinylrecord #vinylcommunity #vinylcollection #vinylcollectionpost #record #recordplayer #recordcollector #wax #vinyljunkie #crazyness #nowplaying #nowspinning

175kg paused
140kg 5x5
2 pause deadlifts

Build up to the British starts next week

Not me, BUT! 7 weeks ago this woman had never touched a bar. She joined @lyonspowermcr in his Powerlifting class, and she's fought through bad mobility & illness to now be doing amazingly. I'm very proud of my mama (who is an M2!). She's already benching 40kg and deadlifting 75kg. Here are two PB squats from today 😍
.
🎥: 50kg, 55kg (PBs!)
.
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD

Кто готов бросить вызов и выжать в уходящем году свой максимум??????? 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅 #кубок#кубокдедамороза#кубокдедамороза2017#жим#жимштангилежа#нап#wpc#кыштым#новыйгод#спорт#праздник#зож#motivation#fitnessmotivation#fitness

Well.... yes it’s high lol but back in wraps was very scary walking them out kept catching the rack but had josh behind me reassuring me , 140kgs for 4 singles, its no weight and I need to have forgotten how to squat in wraps need to sit back more and the weight moved really fast and smooth happy to be moving this weight with the weightloss..... the leggings make me look like I have an ass lol 😆 #powerlifting #powerlifter #powerliftingwomen #powerliftingmotivation #motivation #squat #squats #wrappedsquats #ouch #painful #bootygainz #strongwoman #legday #strong #juststrong #strength #strengthtraining #training #womanwhotrain #progress #comprep #abpu #bpu #awpc #wpc

Paused squats! No idea what's going on behind me. Thanks @ploeynase for watching me just in case!
.
🎥: 145, 155, 162.5kg (PB) then 3x 140kg (PB)
.
#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD

Maanantai lähti kyykyllä käyntiin.
Lämppäri kyykyssä
170kgx3x5🎥
180kgx5
.
side
200kgx5🎥
.
good morning tangola🎥
.
reisiojennus ja koukistus+jalannostoja
.
.
.
#powerlifter #powerlifting #voimanosto
#fpo #fpopowerlifting #twins #twinspower #squat #monolift #sbd #gym #fintess #metalpowerlifting #markbell #slingshot #wpc #oulu #forcegym #goodmorning #finland

Началась 8 из 12 неделя подготовки. Самый сложный сложный этап. Ещё 4 тренировки тяжело прожаться и на помост!
Заходите на мой форум: http://prosecrets.pro/threads/Народный-жим.1839/
. . . . .
#pureteam_павелбочкарев #секретыпробочкарёв #секретыпро #powerlifting #bodybuilding #fitness #benchpress #diet #sport #workout #training #рацион #питание #ппрацион #спорт #фитнес #похудение #диета #тренировки #пресс #читмил #chitmeal #wpc #пауэрлифтинг #бодибилдинг #русскийжим #strong #gym #онлайндневник #leto_fit

#bestnine2017 A year of getting back to me: two international wins, a British Record Squat, new friends, new roles at work, self development, and being asked to share and help others. It's good to be back ❤️ #bestnine #returnoftheking #returnofthemac #2017 #comeback #development #powerlifting #squat #wpc #gpc #changetalks #mentalhealth #personaldevelopment

Queremos mostrarles una nueva obra en Córdoba! Cada vez estamos más cerca!!!
Felicitamos a nuestro distribuidor AR Aberturas de Río Cuarto por esta obra! 👏👏👏 👌Excelente trabajo! 🙌💪👨‍🔧 Muchas gracias por las imágenes!!!
#ConstruíconMixawood #transformátusespacios #disfrutámástusdecks

#deck #decks #ecodeck #ecodecking #decking #pisos #pisos #pisosdeck #revestimiento #WPC #woodplasticcomposite #cappedcomposite #maderaparaexterior #maderacompuesta #maderaecológica #maderasintética #maderatecnológica #piscina #pileta #patio #exterior

Пока все выкладывают отчёты о подготовке к Легиону я просто приседаю 70 кг))) Мои 70 кг, которые так давно ждала💪💪 Которые тренер, наконец-то, разрешил! Спустя такое долгое восстановление 😍😍
Не идеально, но я очень стараюсь! #командалегион #командалегионнск #мсмк #wpc #динамо

I posted this before revealing all my efforts towards the @50cent missions! Still at it!🤔✊😤 all 3 of those episodes feat @50cent in the bio! Repost from myself via @foundr #2016 #music #mission #vision #win #success #50cent #50centralbet #50centtalent #50wednesday #denofthieves #power #gunit #WPC

Back to some serious Training after my #WPC competation. Changing from high to low bar and some Bench work. Recorded sets

#Mutantestrengthfitness #mutante #powerlifting #squats #jerai #esn #bangalore #basaveshwaranagar #fitness #crossfit #squat #Bench #Beast

Back in Oct 2015 when I thought I was dead strong...before I found powerlifting. Wonder what my 5x5 Max would be now? @tommartinpl what you reckon... __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL

Pomost z kompozytu drewna to ciekawa alternatywa dla drewna. Oprócz tego w ofercie mamy deski tarasy, elewacje, ogrodzenia i ławki. 😍 🇺🇸 🇬🇧 The wooden composite bridge is an interesting alternative to natural wood. In addition, we offer boards, terraces, fences, façade and benches.👌👍 Więcej z INSTAGRAMA/check: http://linkinprofile.com/wpckompozyt_pl #taras #terrace #deski #boards #wpc #ogrodzenie #ogrod #woodplasticcomposite #kompozyt #elewacja #budowa #budowadomu #inwestycje #deska #gjerder #staket #brygge #brygga #terrasse #terrass

Most Popular Instagram Hashtags