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3. SHOULDER STAND • 👆🏻 SWIPE FOR VARIATIONS 👆🏻

Shoulder stand (or Sarvāngāsana) is an inversion that stretches the shoulder and the neck and therefore activates the 3rd Chakra located at the throat (Viśhuddha). Viśhuddha is often associated with the thyroid gland in the human endocrine system. This gland is produces hormones essential for growth and maturation. Excessive stress, namely fear and fear from speaking out, are said to affect the throat chakra, and thyroid problems may occur. • Look out for The Wellness Føundry workshops and events in and around London coming soon. •
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#igyoga #instayoga #inversion #learnyoga #wellnessretreat #wellbeing #namaste #mindbodygram #shoudlerstand #sarvangasana #myyogalife #motivation #healthyliving #myyogajourney #energy #vishuddha #chakrabalance #practicedaily #worldofyoga #vinyasaflow #throatcharka

Sweet like candy in my veins.🍓❤ #strawberries #freshisbest #juicy #summer #fruit #eatlocal #feedfeed
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Excellent!
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via @iam.claireg
#yogaart #yoga #yogiswhorun #handstand #yogajunkie #yogablog #poweryoga #yogapose #handbalancing #yogaeveryblessedday #bakasana #earpressurepose #dropback #crowpose #halffrogpose #worldofyoga #bhujangasana #lolasana #kurmasana #bowposevariation

I love when this one flies into town. I never eat as many veggies or gummies as when you're here Jess 😂 Much love and I will catch you across the pond 💛 @jessicaolie full of sass in her self-styled ensemble
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#yoga #yogaphotography #dancer #yogateacher #asana #strength #flexibility #balance #flexible #yogaeverywhere #yogi #backbend #wellness #nyc #nycyoga #fujifilmx_us #fujifilmx_nyc #fitness #yogainspiration #igyoga #instayoga #yogalife #yogapractice
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Awesome image! :P
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via @sfreneenyc
#getonyourmat #yogaplay #yoga365 #igyogachallange #worldofyoga

Everyday I take myself to the edge of sunrise, where the bright light hurts my eyes. The colours bleed through the skies and into my skin and I get a glimpse of the wounds I've collected within. I leave no loose ends and no strings behind yet there is a linger of that chapter that's still intertwined. I tend to the pieces that create the suffering and wait till the morning in hopes of deep releases. I thank you for showing me a new way of understanding in the form of my heart softly landing.
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📸 @sfreneenyc
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#healyourself #truthbomb #thisismyyoga #poetry
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Amazing!
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via @beebosnak
#hipstretch #bendy #oneleggedkingpigeon #hotyoga #travelingyogi #yogalifestyle #handstand #boysofyoga #worldofyoga #yoginionfire #londonyogateacher #yogashenanigans #yogiclife #mayurasana #onzie

Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana – Pose.
@yogathemiraculous
Garuda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”. The Benefits Of Eagle Pose

This asana helps to stretch the thighs, hips, upper back, and shoulders.

It helps you focus and also improves your ability to balance.

The calf muscles get strengthened with this asana.

It also helps to relieve pain associated with rheumatism and sciatica.

It helps to make the back, legs, and hips more flexible.

This asana also works as a stress buster.

#garudasana
#eaglepose
#strongyogi
#strength
#worldofyoga
#vinyasa
#vinyasayoga
#yoga4growth
#yogaaddict
#yogachallenge
#yogaclass
#indianyogi
#yogaeverywhere
#yogaeverydamnday
#yogafit
#yogaflow
#yogaforeveryone
#yogaforlife
#yogafun
#yogajourney
#yogagram
#yogainspiration
#yogalife
#yogalifestyle
#yogalover
#yogaonline
#yogaoutdoors
#yogapants
#yogapose
#yogaphotography

La vida es aquello que pasa o aquello que puedes hacer que pase. .
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En la primera opción la vida es la protagonista, en la segunda tú tomas las riendas y vas dirigiéndola hacia donde tú quieres ir. .
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Cada día puedes revisar tus votos, revisar tu vida; cada día puedes volver a reafirmarte o volver a redirigirte hacia donde tú quieres ir.
Hoy y en esta noche mágica "DIGO SI"🌟
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Hemos tenido momentos de risas, momentos de llantos, muchos abrazos, mucho compartir, mucha comprensión y también a veces nos hemos sentido incomprendidos. Mucha cercanía y a veces cierta distancia. Pero hemos tenido y continuamos cultivando algo que son nuestros puntos fuertes y para mí, son los puntos fuertes en la pareja y eso es: LA COMUNICACION, EL AMOR Y EL RESPETO. .
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Hoy digo SI... A MUCHOS OTROS MOMENTOS COMO ESTOS! Sabiendo que en los momentos agradables vivo, siento y me reafirmo.. y en los momentos difíciles simplemente aprendo, crezco y.. CRECEMOS COMO PAREJA! 🧡🌟🧡
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Gracias por ser mi compañero de viaje. .
T'estimo @jusepenric 💜
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FELIZ DIA! 🙏🕉️🙏
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@worldyoga
@worldofyoga 
@doyouyoga
@_yogacutie
@artofyogapics
#worldofyoga
@worldofyoga_feature
@yogacertified
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#Ashtangi
#theartisticasanas
#worldofyoga
#yogapose
#yogalife
#yoga
#salouyoga 
#yogspiration
@yogajournal
@yogamedia
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#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayogafam

“Worrying will never change the outcome.” Good morning.. Happy Saturday 😊💙

Спасибо всем, кто сегодня был с нами! 🧘🏼‍♀️🧘🏼‍♂️Небольшой дождик, прошедший перед практикой никого не испугал✨🤗 Спасибо нашему преподавателю Евгению Ибальдинову @iyogadv за практику Йога Айенгара. #присоединяйтесь #yogamorning #yogavl #vdk #йогавладивосток #йогаутро #йогаутровладивосток #йога #гармониявдуше #классическаяйога #хобби #Vladivostok #vl #yogavladivostok #yoga #worldofyoga #йоганаоткрытомвоздухе #море #лето #йогалетом #Владивосток2018 #йогаутровладивосток

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