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Confidence in open water and the skills needed is a whole new and different challenge, especially when youโ€™re out in the dark and open abyss where your mind wanders (and think of crazy things, like sharks) and all youโ€™re left with is to keep calm and trust your training! Overcame that challenge yesterday! ๐Ÿ™๐Ÿผ @insidetrackathletics
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#TEAMBCC | #RoadtoIronman | #RoadtoIronman703 | #RoadtoIronmanCebu | #RoadtoIronman2018 | #InsideTrackAthletics | #ITStartsWithYou | #ITGetsYouThere |#ITARepresent | #BeatYesterday

Today was rough. I can think of a list of excuses why. But, Iโ€™d rather build on the positives, learn from what went wrong and focus on next week. I would say enjoy the process. Truthfully, I donโ€™t always enjoy it. But, coming out stronger for having learned those lessons, that feels pretty amazing!! #IMAZ #f2cnutrition #ironmantri #paincave

๐ŸŠ600m๐Ÿšด18km๐Ÿƒ6km - 1:25:40

Although it was a pool swim @triathlonpink was my first official triathlon with all 3 events; and what an event it was. Being surrounded by strong females fighting their own battles and achieving their own goals with all funds going to the @nationbreastcancerfoundation made it all the more special. As usual I'm on a massive high and feel like I could conquer the world. A world with no stairs.

#triathlontraining #trilife #triathlon #melbournetriathlon #2xu #triathlonpink #swimcyclerun #swimriderun #worldoftri #solemotive #personalbest #gtc

Another session in the pain cave today: 40mins of sweat in the stupid heat at home. Another 10min improvement so Iโ€™m pretty stoked with that! Still moving forward โœ”๏ธ Now itโ€™s off to the beach for a walk and a swim ๐Ÿ˜Š
๐ŸŠ๐Ÿผ๐Ÿšด๐Ÿฝ๐Ÿƒ๐Ÿฝ

A couple of hours on the hamster wheel and practicing my super aero pose for my bike rides...๐Ÿ˜‚๐Ÿ˜‚. Two minute plank afterwards. And yes I did keep the helmet on for the two minutes. Lol!! Happy Saturday my peeps!! #lpurecoaching #latitudepurecoaching #teamlatitude #iamspecialized_tri #cycleops #conditioning #bike #biking #tribike #garmin #triathlon #triathlete #trilife #tri365 #swimbikerun #wearetrilife365 #worldoftri #3athlon #3athlonlife #tritraining #rudyprojectna

There is only one way I can do anything and that is through my Lord and Savior Jesus Christ. I would not be able to train, race, or compete in anything that I do in life with out Him on my side and watching over me.
Philippians 4:13
I can do all things through him who strengthens me.
#godsgym #jesus #philippians413

What a day for some fun in the sun. Cruised a solo ton ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฏ then was nice to have some company for an easy run off the bike ๐Ÿƒ๐Ÿฝ๐Ÿคฐ๐Ÿ• happy days.

Long brick session tonight.๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ Felt rough running the first few miles off the bike. Remembering how important is is to recover and how nice it is to have the gym to myself.

Some serious nerves leading up to the Tasmanian Sprint Triathlon Championships. I had a great race and got an awesome result in the end. Lots of qualifying points for the Aus worlds team too ๐Ÿ˜.....Race pics to follow

Saturdayโ€™s are for the trails โ›ฐ, the girls ๐Ÿ‘ฏโ€โ™€๏ธ, exploring, the easy miles before the long Sunday run, and for quieting the mind. I donโ€™t know about you guys, but that view shut up my mind real quick ๐Ÿ™Œ๐Ÿผ being present in and experiencing Godโ€™s beauty is what I live for - that, and being with friends @modeezy101 ๐Ÿ˜˜ and running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and a lot of other things ๐Ÿ˜ฌ basically, you gotta just live... that way youโ€™ve got incredible stories to tell your children and grandchildren ๐Ÿ™Œ๐Ÿผ happy weekend miles!! #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #trailandkale #monitorthebeat #ihavearunnersbody #marathon #bbg #bostonbound #runnerslife #trailrunning #runnershigh #garminfitness #alwaysinbeta

These lines from the song "HALL OF FAME" kept me going on my first longest run!

Yeah, You could be the greatest
You can be the best
You can be the King Kong banging on your chest
You could beat the world
You could beat the war
You could talk to God, go banging on his door
You can throw your hands up
You can beat the clock
You can move a mountain
You can break rocks
You can be a master
Don't wait for luck
Dedicate yourself and you gon' find yourself
Standing in the hall of fame
And the world's gonna know your name
'Cause you burn with the brightest flame
And the world's gonna know your name
And you'll be on the walls of the hall of fame
You can go the distance
You can run the mile
You can walk straight through hell with a smile
You could be the hero
You could get the gold
Breaking all the records they thought, never could be broke
Do it for your people
Do it for your pride
How you ever gonna know if you never even try?
Do it for your country
Do it for your name
'Cause there's gonna be a day
Be a CHAMPION

Just hanging in my new @feen.com.au kit waiting for @sukirestaurants to open ๐Ÿ™ˆ. Hands down the best kit I have ever worn and fits my 157cm body perfectly ๐Ÿ™Œ๐Ÿฝ. Not even @waynedu360 could fault it!

After a long hard ride, t-run, and tech swim we like to take an ice bath in really a cold and big bathtub! โ„๏ธ๐Ÿ˜‚ @blueseventy #nonheatedpool #chillywilly #icebath #twinning #longsaturdays #myfavoriteday

Good swim, good run, hope you all are having a great weekend.

It was the perfect winter day to take her out on date.. Felt good getting back on the road finally. Definitely have to take advantage of days like this. ๐ŸŠ๐Ÿพ๐Ÿšด๐Ÿฟ๐Ÿƒ๐Ÿพ #triathlete #Triathlon #triathlonTraining #swimbikerun #tridawgs #tri365 #Teamtri365 #teaminfinitperformance #iaminfinit #tri_community #3athlete #3athlonlife #worldoftri #triathlon_in_the_world #trekbikes #garminfitness #RecoveryBoots #recoverypump #Cleareyeview #cycling

Fechando a planilha da semana com 30 min. de #Corrida ๐Ÿƒโ€โ™€๏ธโœ… Com planejamento nao tem erro... foram 4 treinos de ๐Ÿƒโ€โ™€๏ธ โž• 3 treinos de ๐ŸŠโ€โ™€๏ธ โž• 3 treinos de ๐Ÿšดโ€โ™€๏ธ โœ”๏ธโœ”๏ธ #Fluiu #EmBuscaDaPlanilhaโœ… #Amanhรฃร‰Off @saudeperformance

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