#worldofathletes

MOST RECENT

THROWBACK THURSDAY
Here’s a post from awhile ago you may have missed Coachkeithpettit.com
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#Repost @coachkeithpettit
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KIPPING MUSCLE UP BECOMES FRONT UPRISE
Here is a fun skill to learn after you get that kipping muscle up. Get a smooth swing and after you kick through pull back hard,stop your toes and sit up. Try to catch with straight arms and in an L seat. The pull is different than what you normally are taught in a kipping muscle up. Think of pull back then having your arms make a backward circle. Because I am old and don't have as good of mobility as I once did, mine isn't quite as fluid as it should be.
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Lots more tips and tutorials at coachkeithpettit.com
#gymnasty #cfgymnastics #crossfit #gymnastics #rings #muscleup #calisthenics #bodyweight #barbrothers #fitness #worldofathletes @menwithhealth

20th time is the charm!!😆😤 @nickypicss you gotta try this one 🤕😩
#TheRenardSimon
#NewChallenges

Ready for another big week of sessions with the lads @memo.del.solar @connermalan @tigermalan
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If you’re keen to roll down Tuesday or Thursday morning at Mermaid Bars get at me 🤙🏽
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Tomorrow’s inspo > If it doesn’t challenge you, it won’t change you...
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#moveitorloseit #justdoit #getitdone
#functionalmovement #functionaltraining #fitnessmotivation #motivation_calisthenics #calisthenicsmovement #calisthenicstraining #worldofathletes #peopleareawesome #fitnesslife #healthybodyhealthymind #corestrength #beinspired #unleashthepowerwithin #abs #calisthenicsworldwide #qldcalisthenics #amazoniaco #PoweredOnRaw #plantbasedathlete #burleighheads #goldcoast

What goals have YOU set your sights on this year?
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Two of mine are to nail the planche and front lever 🎯
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@frankiej33 help a brother out 🙏🏽
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Sometimes we don’t notice the change in our lives until we look back to see how far we’ve come..
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#moveitorloseit #justdoit #getitdone
#functionalmovement #tuckplanche #functionaltraining #fitnessmotivation #motivation_calisthenics #calisthenicsmovement #calisthenicstraining #worldofathletes #peopleareawesome #fitnesslife #healthybodyhealthymind #corestrength #beinspired #unleashthepowerwithin #abs #calisthenicsworldwide #qldcalisthenics #amazoniaco #PoweredOnRaw #plantbasedathlete #burleighheads #goldcoast

TOP 5 BENEFITS TO OUTDOOR EXERCISE 🤸🏽‍♂️
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1. Sunshine - The Vitamin D we get from exposure to the sun has awesome benefits (when you do it in moderation, obvs). Its a common treatment for depression and other mood disorders.
Unsurprising really when you think about how good you feel when you step into some sun rays. Endorphins (which lift your mood) are released by the body when you get some sunshine. That’s a win! ☀️
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2. Mental Stimulation - Get outside for mental stimulation, something that indoor exercise just doesn't seem to give. Staring at the same 4 walls of your house or gym can be pretty dull, so take it outside for some brain stimulation and give your mind a workout too!
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3. Psychological Benefits - An increasing amount of research shows outdoor activity is great for the mind. Exercising amongst trees and wildlife can give you a healthy mood boost and can help to combat anxiety and stress. Bonus points if you take your shoes off to feel the grass or sand under your feet.
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4. New Exercises - Despite claims that machines are a great simulation of the real thing, using a treadmill day in and day out will use the same muscles. Step outside for different inclines and street camber to switch on those muscles you never thought you had!
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5. More varied workouts - Outside you'll find different terrain that can't properly be simulated in the studio. You find hills and hit different surfaces (think sand, mud, grass, gravel) and flex limbs in different ways to handle it.
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📸 @deleyfay
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#greatoutdoors #getoutthere
#moveitorloseit #justdoit #getitdone
#functionalmovement #functionaltraining #fitnessmotivation #motivation_calisthenics #calisthenicsmovement #calisthenicstraining #worldofathletes #peopleareawesome #fitnesslife #healthybodyhealthymind #corestrength #beinspired #unleashthepowerwithin #abs #calisthenicsworldwide #qldcalisthenics #amazoniaco #PoweredOnRaw #plantbasedathlete #burleighheads #goldcoast

Another quality morning spent at the bars with the boys #lifestyle #lyf_unlmtd #liveitup
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@memo.del.solar @connermalan @tiger
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📸 @_jeremystrong_

Fun Fact : When I was just 18 months old I fell from the 1st floor balcony of our home onto a gravel driveway & landed flat on my face (explains everything doesn’t it) I spent the night in hospital and was released the following day after being checked over for any serious injury. Then a couple of years later I did the same thing and fell backwards off my friends balcony and split my head open (I definitely lost a few marbles back then)
Anyhow, I was stitched up and sent back home to carry on.
Point of the story is - it doesn’t matter how many times you fall over trying, as long as you pick yourself up and carry on, you will succeed in your endeavors 🧐 as they say; fall down 7x stand up 8! .
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📸 another quality capture from the brother @livefit_lw
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#balance #equilibrium #stability #motion #moveitorloseit #justdoit #getitdone #nevergiveup
#functionalmovement #functionaltraining #fitnessmotivation #motivation_calisthenics #calisthenicsmovement #calisthenicstraining #worldofathletes #peopleareawesome #fitnesslife #healthybodyhealthymind #beinspired #calisthenicsworldwide #qldcalisthenics #amazoniaco #PoweredOnRaw #plantbasedathlete #burleighheads #goldcoast

Hanging for the weekend 🦍
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Happy Friday y’all.. blessings on blessings 🙌🏽✨ #makethemostofit
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📸 @amazoniaco

Early morning jam with the broskis
Life is GOOD 🤙🏽
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@memo.del.solar @_jeremystrong_

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