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Day 127: Solid back day I upped the intensity after that crazy leg workout yesterday. It definitely kinda woke me up to work harder then I was. Also tried a different variation of skull crushers. After being sick and not being on a strict diet I’m working my way back up in weight and really trying to get my head together. Wasn’t easy today since @vlad_christopher decided to workout this morning and mess around the whole hour he was here haha idk how you even make any GainZ man 😂. #GainZ #back #triceps #wings #skullcrushers #lats #pulldowns #rows #goldsgym #worldgym #worldgymfamily #worldgymmishawaka #focus #bodybuilding #fitness #gym #motivation #inspire #positivity #goals #sore #isymfs #killit #consistency @world_gym_mishawaka @wholesomepackage @oneononefitnessmish

Day 126: This picture doesn’t do the workout justice. My legs were shaking just taking this picture. I trained with tony a trainer at our gym and there only one way to put it if you’re going to train with him, his workout is not as much about being strong but it’s more about being mentally strong I could have taken videos and also could explain everything we did but it’s something you have to experience. I have the up most respect for trainers like him and couldn’t say enough how much it’s worth to workout with him. He will literally push you to a place you have never been if you are willing. So thank you Tony and thank you @stylincreations662 for working through it with me haha I knew what I was getting into but still went into it blind. Hardest leg workout I have even done hands down! Clearly I was shown my leg workouts are not as hard as I thought they were. #dead #legs #besttrainerever #worldgym #worldgymmishawaka #worldgymfamily #bestlegworkoutever #GainZ #treetrunks #exhausted #goingtobesore #mentaltuffness #stronger #bambilegs #dying @indianmotorcycle @elkhartindianmotorcycle @world_gym_mishawaka @wholesomepackage @strongliftwear @oneononefitnessmish

Day 125: Chest and biceps today. Today will be the second day I have quit pre workout I feel like it was starting to have a reverse affect on my but I will say I have been dragging a little these last two days without it. Maxed out on bench today but I decided to hit incline hammer first and max out so my bench was horrible and really not got two by myself. @i_dont_speak_lazy helped with the spot for me. Thank you for that man since @stylincreations662 bailed on me haha. @vlad_christopher you’re still small haha #GainZ #chest #biceps #guns #chesticles #bench #inclinehammerstrength #ropecurls #flys #tuffwraps #fitness #bodybuilding #consistency #inspire #motivation #goals #killit #isymfs #bulking #bulkingseason #gym #worldgym #worldgymfamily #worldgymmishawaka

Stay working on yourself. What else are you gonna do? #idontspeaklazy #iamtuff #tuffwraps #worldgymmishawaka #weighttraining #gains

Day 123: As a bodybuilder I think one thing to always think about is my goal. I go through many stages with my goals but I know that I have to stick with it and focus on that goal. Right now I am bulking so there are a lot of things I have to keep in mind such as how and what I eat, how I train, and even how to rest properly. What I do isn’t perfect and I’m still learning but I have been in a position like many others where I want to bulk but I also want to cut which hardly ever works. I have learned that I have to really choose one or the other to make real progress. So my advice is figure out the goal and stick to it. I haven’t been as strict as I should be on what I eat but I kept my goal in mind by keeping my body fueled and somehow staying somewhat lean. Today I’m am starting the cleaner bulk and even though I forgot my meals at home @wholesomepackage had my back so I didn’t stray from my plan to change things up. Also adding the very light cardio just to keep the legs working.

I do not do pull ups. I haven't been good at them so I've avoided them. But @legendsway keeps programming them so I'll figure it out. Assisted for now

#legday #worldgymmishawaka #gains #fitness #livehealthy #behealthy Ten weeks ago I started squatting again. Back injury kept me away from them for a long time. Ten weeks and I squatted 405 for 8 reps today. #stoked #getoutandgetsome #newyearnewme

Day 122: First day back from getting hit by a congestion train that destroyed me for a few days. First one at the gym too which is normal for me. Had a great shoulder and arm day and tried a few different exercises for shoulders. Also learned a few new things from @a_natural_titan when doing my arm exercises that was very helpful. Arm pump was real from @nutrafx their pump supplement has never let me down and I am real low so I’ll have to get some more. Lucky for @vlad_christopher I lost a little weight being sick but I’ll be back up there and at least reach 200. #arms #shoulders #shoulderworkout #nevergiveup #moveforward #GainZ #consistency #lostalittle #motivation #inspire #worldgym #worldgymfamily #worldgymmishawaka #guns #boulders #focus @nutritionhq_mishawaka @world_gym_mishawaka

Today I almost died 😭😭 squats aren't something normally do at the end of a workout but I thought ehhh why not lol and I'll pay for it later. It's definitely not the heaviest I've lifted but 5 sets in, ended on a duce of 405 ain't bad AFTER the leg workout. Even had a world champion powerlifter spot me. Thanks @juggernautprincess! #worldgym #worldgymmishawaka #workout #lifting #liftingweights #gym #ifbb #ifbbpro #fitness #motivation #fitnessmotivation #npc #npccompetitor #classicphysique #classicbodybuilding #powerlifting #squats

Day 121: Hit chest hard and went heavy on dumbbells thanks to @adonis_thegreat1 it’s been a while since I have went heavy and I thought I needed a spot with the 100’s guess I didn’t so much. Probably one of the few times I actually fatigued myself going heavy but I feel like I built my endurance to be able to not let that happen. Not today though I am beat after that workout. Also big fan of old school music and haven’t heard this song in a while it really takes me back to high school. Also this year has been great so I guess those are my top 9 you all liked a lot so thank you for that I really enjoyed seeing what everyone liked the most from what I do on here. #chest #biceps #GainZ #bulking #heavyweight #tuffwraps #strongliftwear #underarmour #worldgym #worldgymfamily #worldgymmishawaka #2017 #2017bestnine #inspire #consistency #motivation #positivity #growing #newyearseve #newyear #focus #bodybuilding #fitness

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