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#worldfitnessexpo2017

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Getting outside to train at the stadium is one of my favourite training locations. The bleachers bar offers some versatility for doing pull-ups, with assistance and without. Check out these 3 variations, including a “tuck pull up” that really hits the core hard.#worldfitnessexpo2017 #iamsusanarrudafit #seriouslysexylegs #pullup #fitmoms

I love the feeling of being rooted to the soil and connected to my roots. I realized
I use to build walls because of fear even though I know that my behavior was influence by a lack of time for proper communication. Fortunately, fear now has a new meaning after listening to @petrakolber at the #worldfitnessexpo2017. Finally, I will change my fight and flight actions for a facing one. Face Everything And Rise. And like Isaac Newton said: We build too many walls and not enough bridges. I feel so #blessed because for many years, numerous bridges has been made and In order to create more, I will put down some bricks and pay closely attention to see what happens. 🍎💫 .
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#BreakTheWalls #Fitweathergirl #Cancer #Survivor #Ambassador #Melanin #Knowledge #Gravity #ProtectiveStyles #Frenchisbeautiful #Parlezvousfrançais #Éducation #Diversité

#Repost @fit.freckled.fox (@get_repost)
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I've been having some issues with my right knee lately but luckily I had some samples of @spidertechtape I took home from the #worldfitnessexpo2017 last weekend 😸 these are great to have in your gym bag and came in handy when I was experiencing round ligament pain during my pregnancy.
What I'm most excited about though is my progression in bench dips. When I was first introduced to this exercise I barely had the flexibility to go down as far as I am here and I definitely didn't have the strength to complete all 10 reps without a break. .
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#totalbodyworkout #kinesiologytape #kneepain #inclinebicepcurls #bicepcurls #benchdips #workoutvideo #fitprogress #fitpregnancy #fitmama #strongwomen

Pre-Body Combat with Julia!💋
#worldfitnessexpo2017 #lesmillslivecanada #bodycombat

#worldfitnessexpo2017 Was a couple weeks ago now but I have to share this ❤️. Out of all the awesome things this even brings, one of the best parts of #worldfitnessexpo is all the free info and #swag you get to take home at the end. There's way too much to take in all at once - especially with a baby who's working full time on his crawling skills 😆 so I'm finally sorting through dozens of samples, flyers and cards to see what's new and exciting in the fitness industry for both professionals and consumers. I even picked up a couple new books that I'm really excited to read and apply to my own personal training!
During our visit we let Salem take a spin at the wheel at the @gnccanada stand and he won a t-shirt! What do you think, a couple more years for him to grow into it? 😂😘
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#fitbabe #gnc #gnccanada #fitfunny #fitexpo #fitexpo2017 #fitfam #metrotorontoconventioncentre #cutebabyboy #freestuff #freestuffrocks #neverstoplearning #fitfreckledfox #adorable #adorablebaby @canfitpro @canfitprocanada @kimmaze @spikedrummer49 @mtcc_events

I've been having some issues with my right knee lately but luckily I had some samples of @spidertechtape I took home from the #worldfitnessexpo2017 last weekend 😸 these are great to have in your gym bag and came in handy when I was experiencing round ligament pain during my pregnancy.
What I'm most excited about though is my progression in bench dips. When I was first introduced to this exercise I barely had the flexibility to go down as far as I am here and I definitely didn't have the strength to complete all 10 reps without a break. .
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#totalbodyworkout #kinesiologytape #kneepain #inclinebicepcurls #bicepcurls #benchdips #workoutvideo #fitprogress #fitpregnancy #fitmama #strongwomen

That time we danced all weekend in Toronto! Fun times!
Have a good weekend everyone!
#zumbacanada #zumbawear #zumbanation #zumbaworldwide #zumbacommunity #zumba #canfitpro2017 #WorldFitnessExpo2017 #zumbafamily @zjchristinapalao

Just realized my first post cut off. Here's the rest. #twerkit Song credit: I Do What I Love, Ellie Goulding

It's a Program Planning kind of day! Excited to get all of the exercises and programs organized for the young competitive swimmers at #LAC and loving my new #canfitpro #PROTRAINER mug from the #worldfitnessexpo2017 #strengthtraining #youthathletics #fitness

#tbt from this past weekend at the #canfitproexpo2017 Always keep learning and questioning everything you learn! Song credit: I do what I love, by Ellie Goulding

Wow! The legend P90x creator and mega inspiring Tony Horton called me up and let me train with him on stage! #tonyhorton #seriouslysexylegs

Just wanted to say a huge thanks to @canfitpro for putting on an amazing show at the #worldfitnessexpo2017
I had a blast meeting delegates, and colleagues who are at the top of the fitness game, and can't wait to do it again in #Vancouver this November 💪🏾#TEfitness #itsTheSHREDwayOfLife

Well, here goes nothing on round two. I had a lot of success and I loved the results the first time around so this time I'm going back in, prepared with some new goals.
Round 1: my goals were to build better habits, manage my weight and get stronger. I was constantly sore, the scale was creeping up every day and I was really struggling with the day-to-day of carrying around a baby that was growing faster than I could keep up with 😆. I did it! I didn't miss a scheduled workout for the entire month and I feel my new strength every day 💪, it's a pretty amazing feeling to say the least. As for my weight, I only lost 3 lbs but the inches speak WAY louder for my results. .... Current measurements in inches (amount lost since original measurements)

Neck 12.5 (-0.5)
Bust 35 (-3.0)
Waist 33 (-4.0)
Hips 36 (-2.0)
L thigh 24 (-1.5)
R thigh 24 (-1.5)
R bicep 12.25 (-0.25)
L bicep 12.25 (-0.25)
L calf 15.5 (-1.0)
R calf 15.5 (-1.0)
Total lost: 15"
.... For round two, I'll be focusing on better form on some of the exercises I was less familiar with and nutrition. I didn't follow the nutrition plan as well in the beginning as I'm breastfeeding and I need extra calories but I picked up some new study materials at #worldfitnessexpo2017 I'm hoping to help me along a little better this time around.

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