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WHAT IS MARATHON PACE?! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
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This was the question we asked right before tempo (because tempo miles were supposed to be at *goal* marathon pace.) Pretty much all of my paces for different workouts and intervals are at goal paces and not actual paces because if I did them at actual PR paces - I may be running those workouts a bit too slow.😬
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Anyways- I’ve felt a bit low energy the last two days before the tempo so I wasn’t sure how this would go. A mile longer than 2 weeks ago (my FIRST long tempo back since May)- and I’m learning how to get used to holding pace and going through different stages of a tempo, recovering, and getting back to pace. Tempo felt pretty decent today and relaxed- then towards the end it started feeling a little tougher, and for the last 2-3 miles we had a bit of a headwind that didn’t make it much easier to speed up. That being said, I’m going to make tempos MY THING! 💪🏽Ha. They definitely aren’t now- I’m a bit rusty at them- but I’m leaning into tempos & I know they are going to be what pulls things together for me for these upcoming races. Instead of avoiding them and pandering to the shorter interval workouts that I tend to enjoy, I’m taking them head on and trusting I get some of this slow burn endurance I need for a marathon!
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6:56 (bridges)
6:46
6:51
6:50
6:59 (headwind)
6:46
6 miles @ 6:51 pace
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10 miles total with @shambra26.2 & @christineber - so fun working with them this morning- makes the miles *almost* fly by!🤗
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#run #running #marathons #yoga #instarunners #bbg #sweatwithkayla #fitness #rnrsd #nutrition #cleaneating #bbgsd #runshots #chaseadventure #worlderunners #womensrunningcommunity #worlderunners #runitfast #monitorthebeat #runfitted #ihavearunnersbody #beswift #runcompetitor #newtonrunning

It's almost fall marathon season!! What marathons are everyone doing?? Here's a throwback to my 3rd place finish at #youngstownmarathon this year. Spring marathon season is over and fall marathon season is about to start! 10 days until #twincitiesmarathon for me , 17 until #chicagomarathon , 24 until #columbusmarathon - also for me, 2 days until #akronmarathon & 3 days until #berlinmarathon just to name a few. 😎🏃💦😃💪🏃💨
#run #worlderunners #nycmarathon #runnerscommunity #runningterritory #runningadventure #igrunnerz #instarunners #runshots #runningfusion #runnersglobe #fit #fitness #runningofinsta #running #runchat #runitfast #gorun #runnerswanderlust #irunthisbody

When you just ran a 500m all out and you're officially feeling tired after racing 🤔🤔 #NBRunning #GNCG2017 .
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📸 by @danvernonphoto

HE APRENDIDO QUE NUNCA, ES TARDE PARA TODO

Que quien algo quiere algo le cuesta,que querer es poder y nada es imposible si alguien se lo propone desde el primer momento. Que las cosas se consiguen con un gran esfuerzo. Que en la vida hay todo tipo de cosas difíciles y cosas que lo son aún más.
Que la vida no viene con instrucciones y equivocarse es de sabios.
Que las personas no son perfectas, tienen sus defectos y aveces nos pueden dañar, que los perros muerden y los gatos arañan. Que los peces nadan y las aves vuelan,que el mundo es redondo y da miles de vueltas, que el amor tiene un buen principio pero un mal final, que quien no arriesga con lo que quiere tener no lo gana, que quien ríe el ultimo ríe mejor, que la amistad y el amor son imperfectos y aveces traicioneros.

Que en la vida no todo lo blanco es blanco y lo negro es negro. He aprendido a Vivir la vida a cada momento y disfrutar con los buenos momentos, que los amigos de verdad siempre están hay y se pueden contar con las manos. Que la gente aveces se arrepiente de sus decisiones y otras tantas no.

He aprendido ese sentimiento que es el querer a una persona, ese que casi nadie sabe lo que significa de verdad pero que tanta gente siente a lo largo de su vida por una o varias personas.
En definitiva HE APRENDIDO Y COMPRENDIDO QUE AL FINAL LO ÚNICO QUE ME LLEVARE ES LO QUE VIVO 🖤

#run #running #go #runner #workout #training #sport #mountains #runners #motivation #healthy #exercise #instarunners #halfmarathon #goprotravel #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

Motivation is a skill. It can be learned and practiced. #runnersglobe
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Photo by @alicasmd
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I just love this capture of true happiness! Running and other activities makes people come together and opens up for people to get to know each other. Sometimes it's at a digital level, but sometimes it's in real life! 😀💙🙏#truehappiness #vitaminwellplus #ASICS #ASICSFrontRunner

Rest days are clutch.
I could post an inspirational quote or I could just say rest is NBD. I'm still the same runner as the day I sent my 5k or half PR, the day I ran my first marathon, and duh same LOLZ.

@little.runner.mel
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🏅Medal Monday🏅
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My name is Mel and I'm a medal whore..... 🙈🙈
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I've been collecting for just over 3 years now. I love each and every one of these medals. Each one has a story behind it, blood, sweat and tears (sometimes literally), sometimes disappointment, sometimes pride and always fun with friends. .
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Follow @running_of_insta for more

via @womensrunningcommunity

Love to tag? Please do!⤵ 💖 💗

#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging

MOST RECENT

Sabe início de namoro? Ou então os primeiros meses de vida de um bebê...
A gente comemora cada dia, aí chega no "mêsversário" a gente entra numa euforia louca, faz festa e tudo!
Na realidade a gente tá é caçando motivo pra comemorar os acontecimentos gostosos da vida... E o que há de errado nisso?
Deu vontade de agradecer e morrer de amores no feliz 6 meses de vida, do Beatleta! 🤸‍♀️♥️
Felizzzz 6, B!

KONIEC.....mojej drogi do Berlina,
a nawet tam jeszcze nie dojechałam....niestety moje marzenia dotyczące @berlinmarathon dziś definitywnie pękły jak mydlana bańka, w zasadzie chyba dotarło to do mnie we wtorek w drodze do domu kiedy noga nadal napieprzała...dziś nadal nie dało się biec, ból nie pozwala....
2 dni, hektolitry wypłakanych łez, 0,5l whiskey i 12h snu pozwoliło mi się w miarę uporać z wizją porażki... nie pobiegnę w tym roku w Berlinie czy w jakimkolwiek maratonie, ale całe moje przygotowania bardzo dużo mi dały, bardzo dużo mnie nauczyły...
Cały czas jestem w szoku ile osób mnie bezinteresownie wspiera i mi dopinguje... Wszystkim WAM ogromnie dziękuję... dobrze mieć takich ludzi wokół siebie :)
#ibteam
#mojadrogadoberlina
#mywaytoberlin
#beatberlin42
#run #running #runners #bieg #bieganie #instarunners #iloverunning #instarun #sport #myway #mytime #socialrunner #workout #trening #laufen #worlderunners #Silesia #niemaniemoge #trening #adidas #nevergiveup #polska #poland #maraton

O Menu Executivo no @marakuthai servido no almoço vale muito a pena! Achei o preço bem justo 👌🏽 Pedi a "Caldeirada" que vem com cubos de peixes no leite de coco, tomate, manjericão, cebola, alho poró e dendê! Pelo executivo você escolhe uma entrada, um prato principal e uma sobremesa. Não tinha ido ainda ao novo Marakuthai dos jardins (mais um restaurante da chef @renatavanzetto ) Eu achei bem legal o lugar, vale a visita!
💰Entrada + Prato + Sobremesa R$ 48,00
#OnygoàSP
A great Lunch Menu at "Marakuthai" (It was my first time at this new one in Jardins) very "bon marché" and another good venue by the chef Renata Vanzetto 👏🏼 I order the "Caldeirada" fish served in sauce made of coconut milk, tomato, Thai basil, onion, leek and "dende oil" (typically from Brazil's northeast). You also get to choose a starter and a dessert. It's worth going!
💰Starter + Main + Dessert $ 15
#Marakuthai 📍Alameda Lorena, 1295, Jardins, São Paulo, Brazil 🇧🇷

Fingindo que tô bem! 😂😓 #tbt #xcbuzios2016 #42k
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🚩Praia de Tucuns - Búzios - Rio de Janeiro.

Ready for take off to North Carolina 🚌🚌🚌⠀
On our way to the mountains for a game vs App State tomorrow and Davidson on Sunday 🏑⛰ ⠀
#fieldhockey #fallseason #liveauthentic #usatravel #northcarolina #appstate

to one of my favorite wrap up the season races. It has already come and gone. Even though I'm not ready to give up the warm summer sunrises or the hot summer sunsets I believe Mother Nature rules above all. Let the fall racing whatever it may be begin. ⛰🏃🏽‍♀️. Stay after it!

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@running_tee_store
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Tag your love ❤❤❤
Thanhk you
Via:@runningwithsara
#runitfast #happyrunner #trailrun #corridaderua #runnerscommunity #instarun #instarunners #runnersofinstagram #runhappy #instarunner #instarunnersmadrid #instarunneros #xtremerunnerslife #runstrong #worlderunners

So Thursday night went like this, meant to be another rest day but when the sun shines and all that 🤣.. 2k run with my favourite, including 100m sprints.. She gave me a run for my money! We had an absolute blast!! 😁
Then a solo 5k - 22:38.
Happy Thursday all 👍
#motheranddaughter #love #marathontraining #asics

Running through & overcoming a few obstacles. And learning to trust my feet to land where I fall.⚡️⚡️⚡️
#believeinyou

Despedida do Verão'17 com um treino de séries: 3kms warmup + 5x1km a 3:55/km + 3km cool down. Na pausa de almoço foram mais 450m na #piscina

Ainda deu para fazer o aquecimento na ótima companhia do @runeatnluv e para trocar um hi5 com a @carlaramosferreira

Estreia do novo manto BOTA LAMBRA da #underarmour

#botalambra #carregatome #ultramarathon #ultrarunners #ultrarunning #ultratraining #instarun #instarunners #instarunning #run #garminfenix3 #asicsfrontrunner #runningportugal #iloverun #runnersworld #runnersworldportugal #runnersofinstagram #runitfast #runnershoutouts #worlderunners #runtoinspire #stravarun #fitfam #irun4ultra #summer17 #passeiomaritimodealges #swiming

Running near the sea, What else??

Les guépards de bastille sont mobilisés pour @elaofficielle, ce soir ils se sont initiés à la marche sportive avec @julesplisson
Vous aussi mobilisez-vous, inscrivez-vous sur www.metstesbaskets.org, transforme tes km en dons afin de faire reculer les leucodystrophies.
Montre aussi ton soutien en partageant ta photo avec tes baskets autour du cou avec les hashtags #MetsTesBaskets #AssociationELA
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#takechargebastille #takechargeparis #WhyIRunBastille #WhyIRunParis #run #running #runlife #runningaddict #runwithfriend #adidasrunners #adidas #cariocar #strava #squadrunner #instarunfrance #instarunning #igrunners #runnercommunity #runnersworld #worlderunners #newfeel #decathlon

07h00 da manhã, mais 10km, com os meus reboques de luxo 😍

Ao regressar agora a casa dei por mim a pensar como me sinto menos cansada, mais leve, do que me andava a sentir nas últimas semanas, sem correr, apesar do ritmo de trabalho continuar intenso. Engraçado como a corrida, o desporto, devolve energia, consumindo-a.
É por isso, para continuar a sentir este bem estar, que amanhã o despertador vai voltar a tocar às 05h50 para me avisar que é hora de calçar as sapatilhas e ir para a pista. Devagar ou mais depressa, lá estarei para gastar energia e ganhar vida.
#drrunnersteam #myteamisbetterthanyours #10k

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