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A foto define o pós prova: descalça, mancando, mas com sorriso estampado na cara e esbanjando GRATIDÃO!
Quebrei, mas não arreguei! E não é que ainda ganhei primeiro lugar na categoria? ♥️
Obrigada quem falou comigo durante e no final da prova, não tinha ideia que faria tão bem ao meu coração! Espero ter passado boas vibrações também, apesar do joelhin bichado!
Observação: quero as fotooos!!
Observação 2: bota mais 21K na conta, @abrace_assessoria_esportiva 🙏🏻

Ever been told you train to hard? You think too big? You can’t do it? ME TOO! Do it anyways! One day those same people will ask you how you did it!!! ———
HR is back to normal and legs feel good!! 💪🏻👊🏻 🙌
#doitanyway #motherrunner #momonamission #rungirl #womenrunning #rungirl #dream #prchaser #run2pr #newgoals #strongwomen

3:00:35. HUGE congrats to @nicksymmonds for completing his first ever marathon! Also big shoutout to @adrianlsherrod, @samlapray, and EVERYONE who completed the 26.2 mile journey around Honolulu this morning! The energy was awesome and so were all of you. Thanks Honolulu for having us. #RunAloha

Need for speed😏 Seeking for sprint distances everything between 42,2-100km. All ideas are welcome😊
📸@masterdreamer
#needforspeed #runnerslife #ultrarunner #adidas #adidasrunning #garmin #beatyesterday #worlderunners #instarunners

Finished my 7km ❄️ Eigenlijk heb ik een dikke hekel aan sneeuw, maar toch had ik vandaag zin er doorheen te rennen. Beter voorbereid dan gisteren met een dikke muts, handschoenen geschikt voor -30graden en schoenen met uitstekende grip ging ik op pad, heerlijk! 😁 Ben jij ook nog geweest of ga jij nog? Ondanks de afgelaste bruggenloop? #running

Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory) | 💪🏼🏃🏼‍♀️(📷: @30olga30) Follow @RunningTerritory for more.

Follow @RunningFervor for more. Nothing beats a great TJ comp😼 #tb to last years nationals (📷: @monikabenserud)

SONRIE A LA VIDA
Atraviesa cada obstáculo por más duro que sea, porque lo más importante en tu vida es llegar a cumplir tu sueño!

Disfruta cada amanecer, porque cada cosa en este mundo es única e irrepetible. Escucha siempre a tu corazón: él siempre tomará el camino que verdaderamente te corresponde.No te detengas hasta tener en tus manos tu sueño, intenta ver lo mejor de cada cosa y sonríe a todos tus errores.

Imagina TU vida dividida en cuatro pilares: la familia, la salud, los amigos y TU mismo. Si se deja caer una de ellas, quedara dañada o rota y por consiguiente tú mismo quedarás herido.

Por tanto busca un equilibrio en tu vida ¿cómo? No disminuyas tu propio valor comparándote con otros: Porque somos todos diferentes, porque cada uno es especial. No fijes tus propios objetivos en razón de lo que otros consideran importante.

Solo tú estás en condiciones de elegir lo mejor para ti. No des por supuestas las cosas mas queridas de tu corazón: apégate a ellas como a la vida misma, porque sin ellas la vida carece de sentido. No dejes que la vida se te escurra entre los dedos para vivir en el pasado o para el futuro.

Nunca abandones cuando todavía seas capaz de otro esfuerzo más. Nada termina hasta el momento en que uno deja de intentarlo.
No uses imprudentemente el tiempo y las palabras, porque nunca los podrás recuperar. La vida no es una carrera, sino un viaje que debe ser disfrutado a cada paso, a cada instante.

El ayer es historia, el mañana es misterio, y el HOY ES UN REGALO: POR ESA RAZÓN SE LLAMA "PRESENTE". El cómo disfrutes el presente, dependede ti mismo! 📸By my love @ericolive 🖤

@adidasterrex
@bcnxwin
@johnsmithsport_
@mas_8000
#run #running #go #runner #workout #training #sport #mountains #runners #motivation #healthy #exercise #instarunners #halfmarathon #goprotravel #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

CADENCE- CANT GET FAST WITHOUT IT! ⚡️
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The VERY first thing I started to work on -that had the biggest impact on my form- and a domino effect was CADENCE!!! This is what I did to go from sloth level turnover (high 150s/low 160’s) to barely decent (mid 170’s)- with the ultimate goal of hitting 180s. I am a work in progress, y’all!!!
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⚡️Put your cadence on your @garminfitness as one of your top fields. This is numero uno thing that started to help me- being AWARE of what was even going on (v. seeing your cadence after your run & by then it’s too late to do anything about it). You may think you are doing 190’s but the Garmin is the real deal and will tell you that you are barely hitting 150’s= instant accountability.
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⚡️Designate some runs a week (ideally the ones where pace isn’t that big of a deal) to solely focus on cadence. When I was starting out, I used my long runs as a time to work just on cadence and practice it. Having runs where nothing else matters except for cadence helps you to focus on how to get your cadence where it needs to be.
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⚡️It WILL feel harder & like more work at first. So if it does- you’re doing something right!!! Haha. Initially I was even more sore in my hip muscles when i started really working on my cadence. Totally normal- you’re making your body function in a way it is not used to, so there is some adjusting in there.
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⚡️Exaggerated baby steps. Seriously GOOD cadence (when you’re coming from ultra slow cadence) feels like the tiniest baby steps you ever have taken. So in the beginning- keep making those small steps, you’ll get used to it.
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⚡️What you do in practice, comes together & feels natural in speed. The most exciting part about practicing my cadence was that when I went to speed workouts, where I wouldn’t be so ultra focused on it- they would naturally get better because of the work I had done on my easier runs.
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⚡️To go faster- don’t think of taking longer strides- but more steps! Now when I’m trying to speed up, I focus on trying to get a higher turnover.
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Improving your cadence takes time. It can feel like SO much work to change your form- it IS. But it REALLY pays off & will help you run FASTER & more efficiently!

MOST RECENT

The POWER of RUNNING 🙌🏻 Meet Mud and Thirayu.. I notice Mud had a GARMIN on so I started talking to him about RUNNING.. It was him who told me about the PHUKETHON 😉 if I hadn’t started a conversation with him I would have missed the chance to RUN on Saturday. He RAN his first half yesterday in 1:46🥇and Thirayu ran his first full in 4:15🥇What SUPERSTARS ⭐️I’ll be back in 2018 to RUN with them😉🏃🏼‍♀️J x
#garminconversations

Ekiden de Marseille 💥!
⌚️2h27'46"
🔹1ère équipe mixte 🥇
🔹7ème scratch
▪️42 KM toute seule, c'est bien, mais en équipe c'est mieux 😍.
▪️5 KM aujourd'hui, en 3ème relais pour la team ❤️💛.
Un beau chrono final grâce aux fusées @fouad2251 et @n_navarus de la team 🔥!
Et une course de plus sous la flotte 🌧🤷🏻‍♀️.
Bravo aux copains 🍻qui ont assuré aussi 😍! DoubleTap & Tag a Friend Below ⤵ Plz Follow us
@running_tee_store
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Tag your love ❤❤❤
Thanhk you
Via:@runflow_
#igrunners #runforlife #instarunnersmadrid #runnersofinstagram #runner #instarunners #instarunner #runninggirl #runnergirl #worlderunners #runnerscommunity #runitfast #runnerspace #runstrong #runhappy

Que mejor día que hoy para arrancar nueva temporada #diainternacionaldelasmontañas
Foto: @josebonilla_photo

Trail de Noël, La Turbie ❄️
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On croirait pas comme ça, mais qu’est-ce qu’on en a chié 😅📈 et d’ailleurs mes jambes me disent bien merde aujourd’hui 😂 vive les courbatures! .
La saison des courses 2017 est officiellement close, avec 9 courses au compteur cette année 🏅🏃🏻‍♀️ (Foulées de Vincennes, Semi Marathon de Paris, Foulées d’île de France, Course Royale 👑, Trail le Bélier, la Course du Souffle, 20km de Paris, les Boucles du 17ème, le Trail de Noël de la Turbie)
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Prête pour commencer l’année 2018 👍🏼 il y aura certainement moins de courses vu que mon objectif numéro 1 c’est le @marathonparis 2018. Hâte de commencer l’entraînement en espérant éviter la blessure 😊
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#Trail #traillaturbie #traildelaturbie #traildenoel #onenachié #run #running #course #garmin #forerunner #fitness #sport #igrunneuse #worlderunners #instarunfrance #instarunners #runninggirl #runaddict #justdoit #whyirun #adidasrunners #igrunners #takeacharge #cold #winter #monaco #marathonparis #marathondeparis2018 #objectifmarathon

" A trois semaines de la fin "

Ontem foi mais um dia especial. Fui convidada pela @decastilhosports a participar dessa linda prova do @circuitorioantigo e é claro que aceitei, amo as provas deles, a energia é sempre sem igual.😍
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Comecei a treinar pra provas curtas há 2 meses, e quem me acompanha por aqui sabe bem o quão difícil tem sido. É um treino curto mas que parece interminável pq a intensidade é MT forte.😰
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No começo só pensava “No que fui me meter? Amo meus longões” mas foi um desafio que agarrei com força. Falei p/ a minha coach @fellippa que queria mesmo me desafiar e ela então fez treinos específicos pra isso.👊🏻
E não é que comecei a gostar desse sofrimentozinho?😳😅 Cada treino, suor, dor me faziam..crescer! Não só o corpo como a mente, que também é MT importante.
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Enfim, sobre ontem, uma prova linda com galera alto astral, túnel parecia não ter fim descida braba, e a subida? Meldels, surreal. Me surgiu um anjo no meio do túnel me dando Mt força, acho que uma das melhores coisas na corrida é isso, conhecer pessoas incríveis! Digo.. anjos msm. Ele foi me acompanhando e dando força até o final. Dei sim meu melhor, terminei morrendo mas um pouco melhor do que a última prova da quinta, o que já considero uma evolução legal.
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Sempre pensava “como essas meninas correm tão rápido??” Hoje já vejo que sim, é possível! Bastante treino, foco, persistência, paciência e o resultado vem! Evoluir é fácil? Não, mas sempre repito, é na dor que a gente cresce. Consegui chegar em 3º com muito esforço e to mtmtmt feliz com o resultado! Terminei em 20’02, pace 4. ❤️ Agora é descansar, mal consigo andar hahah e alinhar as metas de 2018.
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@nikerio obrigada por ter me introduzido nessa vida maravilhosa de corredora, sempre serei grata!!!
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Bom dia corredores!!!!
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#NikeWoman #NikeRunning #NRCRio #VemComElas #VemJunto #CoachFellippa #decastilhosporta #cirtcuitorioantigo

É segunda
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Dia de guardar a preguiça
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Deixar de lado o mau humor
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Vestir um sorriso
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E ser feliz!!
😁🌴🏖️☀️
#bomdia #segunda #praiagrandesp

The best way to start a new week➡️ A morningrun with my boy in a magical winterland 😍✅🏃🏼‍♀️❄️💕 Bästa starten på en ny vecka är morgonlöpning i ett magiskt vinterlandskap med min pälsboll. 😍✅🏃🏼‍♀️❄️💕 6 lugna km efter förkylningen och jag njöt av vartenda steg. 🌟 Dags för skola och vetenskapsteorier...festligt värre! 🤣 Ha en skön måndag finisar! 💕 #löpa #löpning #löparglädje #älskalöpning #vitaminwell #run #running #garmin #runner #runnergirl #instarun #iciw #signsupply #miiego #runitfast #runhappy #worlderunners #fitnessmotivation #fitnessgirl #transformation #runnerscommunity #instarunners #runlikeagirl #inspiration #dedication #motivation #laufen #juoksu #løb #løping

It’s my birthday today! 🕺 25 yrs.. I’m getting old. Can somebody give me a tracksession in ☀️ with these guys? 🔥
📸 @knouws

Snowy Run ❄️

When it's Monday and you are ready for a new week! #IAMRUNNING

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Win an Attack the Day clothing hamper including a long sleeve technical T-shirt, a performance T-shirt, and a running cap + free shipping 🏃🏼‍♀️🔥😎
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There are 3 steps to enter:
1. Submit a running themed picture (action shot i.e., running, jumping)
2. Tag the @attacktheday_ profile
3. Comment on the post #AttackTheDay_RunToExplore
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Entries close on the 5th of January 2018. You may enter as many times as you like. Posting guidelines: the most creative/inspiring picture will be selected as winner. For inspiration, take a look at our feed. Action shots that catch the eye with beautiful scenery are likeliest to be considered for the prize. Additional tip: try capture a signature AttackTheDay jump while running (see their logo).

Сегодня первый понедельник после #Madfox  Болят ноги,  Ьолят колени, болит душа... В памяти свежи воспоминания о снежном поле , о ледяной воде, о холодном ветре, о нереальной энергетике  исходящей от бегунов,  о мате на трассе и от себя и от других бегунов. На самом деле трасса очень понравилась. Да, очень сложно,  но это стоит того. Как говорится "Боль неизбежна, страдания выбор каждого" . Каждый мог выбрать уровень сложности подходящий под себя  К10, К30 и К70. И независимо от этого получил бы огромное удовольствие))) Хочу сказать огромное спасибо @michaeldolgy и всей команде @goldenringultratrail за организацию, за поддержку, за эмоции. Продолжайте в том же духе. До встречи на следующем старте!!! С наилучшими пожеланиями #RRUNSNNOV

О зимней экипировке, часть 4.
Если уж вы отважитесь бегать в более низкую температуру, -25 С ... -30 С, то советую приобрести горнолыжную куртку с минимальным утеплением и штаны с начесом. В этом я и в -35 С бегала, не замерзла, как собственно и в кроссовках. Куртку надеваю поверх термовки без дополнительного слоя.
Ну и о выборе кроссовок для зимнего бега. В каких кроссах я только не бегала зимой. Некоторые, действительно, неплохо держат на снегу, и при непродолжительной зиме можно обойтись и обычными, но если у вас снег за окном хотя бы 4 месяца в году и вы готовы регулярно совершать пробежки на улице, то кроссовки с шипами - необходимость. Пока я бегала в обычных трейловых кроссовках, у меня было вечное чувство страха, что я где-нибудь, да упаду, особенно, когда приходилось бежать под гору. Я вздохнула с облегчением, когда первый раз вышла на пробежку в шипованных кроссовках. Чувство стабильности непередаваемо!
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#бег #run #running #runner #runninggirl #nike #asics #sport #marathon #halfmarathon #worlderunners #марафон #полумарафон #спорт #runningterritory #runitfast #runplanet #instarunners #rusrunning #gorun #gorunit #зима #winterrun #зимнийбег

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners | Regeneration day. (📷: @olesiakuzminchuk) Follow @RunningTerritory for more.

Mijasz linie mety, zerkasz na zegarek i jest! Czas lepszy niz planowales. Natychmiast mija zmeczenie i rosnie zadowolenie. Eksplozja endorfin!


#form #morning #run #check #nike #healthylifestyle #sport #training #runner #love #running #motivation #goals #fitnessmotivation #me #fit #bodybuilding #happiness #instarunners #bestoftheday #picoftheday #goodvibes #fitness #bieganie #goodday #power #biegam #worlderunners #runstagram #bieg

A chilled 40mins with a climb on the way home from Shep 350m+/- in the bank. #playmountainrush #ultratraining #searchforvert

Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners | Rain, snow, cold, mud ...... spend the years ... never stop dreaming!
Start the Cross!📍Donostia-San Sebastián, Spain 🌍 (📷: @fotorunners.es) Follow @worlderunners for more.

Follow @RunningFervor for more. 5k run, finished with 8 X 100m strides @80% effort. No gym, no excuses 🏃🏻‍♀️🏃🏻‍♀️(📷: @laura_bodyzone)

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New week.
BRING IT ON.

#Repost @roger_cruz_ (@get_repost)
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Minha última corrida de 2017, a tradicional Corrida do Fogo, em sua edição de número 24 em Araçatuva. Excelente organização, reencontrando grandes amigos da KmRunner e outras tantas equipes. Vamos com tudo pra 2018. Vamos juntos! Urrááá! #Araçatuba #KmRunner #CorridadoFogo2017 #instarunners#brasilrunner #worldrun#corridaemgrupo#maiscorra#virtualrunnerclub#worlderunners‬‪ #estilocorridabr #kmrunner

Ook mijn #2017bestnine ❤ blijkbaar zijn hardloopfoto's toch een stuk populairder dan eten en receptjes 😊 maar aangezien ik die nog steeds erg leuk vind om te maken, zullen in 2018 mijn healthy receptjes nog steeds voorbij komen hoor 😂
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#run #running #hardlopen #gezond #afvallen #healthy #weightloss #fit #fitgirl #fitdutchie #nike #instadaily #tomtomrunner #iloverunning #weightlossmotivation #laufen #health #strongnotskinny #motivation #asics #fitdutchies #happyrunners #mkbm #pbp #worlderunners #instarunners #roadtoberlin #berlin2018 #dagmarenpetranaarberlijn

We had our first (and hopefully, last) snow yesterday ❄️, and while everyone is all “yay”, I’m all “noooooo!!!”
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I absolutely hate the cold, and believe that snow and that whole White Christmas thing, is completely overrated.
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So my #mondaymiles is from a couple of weeks ago when I when in Cambodia and running under the complete opposite conditions. If I’m honest, the heat and humidity were kinda miserable as well, but because I hate the cold so much, I’ve blocked that out. Lol.
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Is it snowing where you are? What are your preferred running conditions?
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#aRUNstoppablejourney #anunstoppablejourney #Moniquerunstheworld #Angkor #siemreap #angkorwat #cambodia #travelingrunner #travelandrun #runtheworld #runningtraveler #runcation #runfie #runnerswanderlust #runstagram #runfie #runnersglobe #runningadventure #runterritory #runnerswanderlust #runnomadic #nevernotrunning #womenrunning #inspiringwomeneunning #worlderunners #run #runner #running #instarunners

💫A por el lunes!!💪🏼
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💫Ha sido un puente / no puente de no parar así que no me va a costar volver a la rutina 🤷🏻‍♀️
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💫Lo que sí me cuesta es andar, del esfuerzo de la media de ayer tengo el psoas engarrotado no, lo siguiente 😂 Hoy toca sesión intensiva de estiramientos!
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💫Qué tengáis buena semana!😘😘
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💫#mejoraturendimiento #metodowin
#corredora #run #runner #running #Mujeresquecorren #runtoinspire #enformamiforma #vivircorriendo #seenonmyrun #worlderunners #runchat #runhappy #instagood #yocorro #instafit #igrunnerz #happyrunner #marathon #runners #nopiensescorre #fitness #workout #maraton #training #instarunner #instarun

I know there is a deluge of sorts when it comes to running events these days and choosing the right event can be a tough thing. I know this is even tougher for some of us who don’t have the luxury of local events and an event means involving travel, time, money and planning. But where else would you get to hear inspirational stories in an expo, where else do you witness a flag off with a national anthem sung by a Kargil war hero. Where else would you get the chance to meet REAL heroes? I have absolutely no affiliation with @super_sikh_run but I’ll go again to the 3rd edition as well for sure.

#supersikhrun #supersikh #SSR #thegreatrunofpunjab #TGRP #heroes #punjabiheritage #chardikala #khalsaaid #weamritsarrunners #running #run
#runner #instarunners #runners
#instarun #runhappy #runnerscommunity
#runtoinspire #worlderunners
#runnersofinstagram

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No vales nada. Como un cero a la izquierda de cualquier coma. No vales nada. Porque no eres un producto tangible cuantificable. Porque TÚ ERES, no vales. Sé lo más único, diferente, especial y bondadoso que puedas ser. Y quien no lo vea es porque te valora y no te explora. Punto 👊🏼 Explora. #AlegraElMundo

"Non pensavo di vederla stamattina", disse lo sconosciuto padrone del Labrador al secondo giro di parco. "Certo che sì!! Ed è stupendo!", rispose lei sgambettando felice come una bambina.

#nelmiotinyplanet #ilmioparco #tuttoperme #perchéno #urban_runners #snow #iocorroqui #run #running #runlovers #instarunners #runninggirl #runningmom #runhappy #simile #earlybirds #goodmorning #fun #runninginthesnow #worlderunners #igrunners

¡Buenos días! Comenzamos la semana después del puente. Será duro, pero podemos con ello. La mejor manera con ánimo y una sonrisa como @isa__690 ¡Vamos allá!😉🏃💨💨💨#orgulloderunner #run #runner #runners #running #runtoinspire #runhappy #instagood #time2run #happyrunner #photooftheday #picoftheday #instaRunners #runbrands #runshots #xtremerunnerslife #runnerscommunity #rcrunneroftheweek #runnersandmotivation #worlderunners #runitfastb #rungirl #goodmorning #selfie

Rad Monday morning🤘🏽🇿🇦

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