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#workyourglutes

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"You don't get the a$$ you want by sitting on it"
Inspirational quote of the dayπŸ™πŸΌ next camp starts tomorrow August 11th! @enzeecreative #pulsetrainingbootcamp #bowmanvillebootcamp #workyourglutes #qott #hotbuns

A little gem you can add into your next lower body session to reinforce recruiting your glutes versus your quads in this position when performing walking lunges, curtsy lunges, split squats, or stationary lunges.
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Cues to remember:
β€’stay upright. Leaning forward into your front foot takes the weight forward and causes your quad to takeover
β€’keep your knee over your toes.
β€’find a stance length that compliments your body. Your mobility will determine how far back you're able to bring your back foot
β€’stay centered. This movement should include a lot of small bouncing movements
β€’if using a Db is too challenging, sit in this position correctly for 30 sec increments. From there increase to 45 seconds and then 60 seconds. Passing the weight is not necessarily meant to work your delts but rather by bringing it out and to your side, you're forcing your core to keep to balanced.
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Try to do this 4 times each leg with 10 passes to each side for a total of 20 reps.
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For more tailored exercises/modifications πŸ‘‡πŸΌ #coryfitworkouts πŸ˜‰πŸ‘πŸΌ

#Repost @the_pepperson
Glute Isolation
After performing compound movements like squats or deadlifts it is great to finish up your workout with some isolated glute action.

Why?

1. Your legs are most probably exhausted after lifting heavy, so you have the chance to really work your glutes until failure.

2. Focusing on the glutes help you learn how to use them while performing compound movements. It helps develope the mind and muscle connection 😎

3. It helps shape and grow your glutes!
Superset: 4 Sets - 8 Reps each
1.Donkey Kicks
2.Single Leg Deadlift

@theglutebuilder
@gymglutes
@vibram

#workyourglutes #legday

This is where hip stability and mobility come in handy! When you're cleaning 900 cork tiles by hand, you realize how vital it is to spend time strengthening your body for simple daily activities. #yogastrong #pilatesstrong #hipstability #hipmobility #workyourglutes #yogafortherealworld

NEW CYCLE STARTS THIS WEEK!! We're kicking off Monday with a dose of tempo squats!!! Why do we do these?
They're a great way to increase mobility, engage glute and hamstring recruitment, strengthen core, and learn how to not rely on a "bounce" out of the hole.
TEMPO WILL DICTATE YOUR LOAD. If you cannot maintain tempo at set percentage then let's work at a weight where we can maintain position.
Your tempo is 3sec down, 2 sec pause in the hole, drive out, 1sec between reps.
#bedlamcrossfit
#bedlamstrong
#workyourglutes
#squat #wheredidcassfeetgo
#crossfit #newcycle

πŸ¦†πŸ’₯ Duck walks with resistance band to activate and warm up your glutes βž– watch the full BOOTY SCULPTING VIDEO on my YouTube channel, link is in my bio πŸ” @reflexportcoquitlam @gymsharkwomen @workoutvideos__ @fitgirlsguide @bootyworkouts_ .
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#fitgirlfriday #fitchicks #bootybuilding #bootysculpt #workyourglutes #workoutvideos #girlswhotrain #gymsharkwomen #reflexnation #bodybyjana #legday #youtuber #newvideo #fitfridays #riseandworkout

Prepping for Barre-rowed tomorrow! Working the very neglected "back-side!"
Gluts, rhomboids, posterior deltoids, triceps and MORE! #barre #fitmom #workyourglutes #bunsofsteel #triceps #fitteratfifty #isateamcreate

MOST RECENT

Work your legs and don't knock the life alert lady, i have been here! there#gymhumor#workyourglutes#trainingdayyea#toomanyhashtags#canistopnow?#personaltraining#healthcoach

Glute Isolation

After performing compound movements like squats or deadlifts it is great to finish up your workout with some isolated glute action.

Why?

1. Your legs are most probably exhausted after lifting heavy, so you have the chance to really work your glutes until failure.

2. Focusing on the glutes help you learn how to use them while performing compound movements. It helps develope the mind and muscle connection 😎

3. It helps shape and grow your glutes!
Superset: 4 Sets - 8 Reps each
1.Donkey Kicks
2.Single Leg Deadlift

@theglutebuilder
@gymglutes
@vibram

#workyourglutes #glutebuilder #legday

Just learned PiYo Live round 53. The music is #Amazing!!! It's full of lunges to work your glutes and hamstrings as well as some great single leg downward dog action! πŸ’ͺπŸ’ͺπŸ’―Can't wait to share this round with everyone I know!! Also my cat sat and watched me do the whole workout and at the end gave me a couple "love" hugs with her teeth 🀣🀣😸 #PiYoLive #PiYo #fitnessinstructor #piyoliveround53 #getafterit #fitforlife #committobefit #catyoga #motivate #dedicate #appreciate

Katherine, recent graduate if oyr Contemplative Teacher Training, making sure students are twisting correctly in Parvriti Utkatasana.This twisting chair pose strengthens the quads, the hamstrings, the glutes to protect lower back and lenghtens the spine.By twisting, toxins and stress are released.
She'll be taking over the community class every Tuesday at 5pm ($8). #parvritiutkatasana #twistingchair #squeezeouttixins #buildquads #strenghthenhammies #workyourglutes #lenghthenspine #releasestress #communityclass #communityclasstuesdays #teachertraininggraduate #teachertraining #yogaqueens #ridgewoodqueens #katphip

πŸ¦†πŸ’₯ Duck walks with resistance band to activate and warm up your glutes βž– watch the full BOOTY SCULPTING VIDEO on my YouTube channel, link is in my bio πŸ” @reflexportcoquitlam @gymsharkwomen @workoutvideos__ @fitgirlsguide @bootyworkouts_ .
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#fitgirlfriday #fitchicks #bootybuilding #bootysculpt #workyourglutes #workoutvideos #girlswhotrain #gymsharkwomen #reflexnation #bodybyjana #legday #youtuber #newvideo #fitfridays #riseandworkout

Spin was great fun last night, motivating and utterly mood-boosting. Don't believe me? Come join me next week at 6:45pm #leytonfitnessfirst and see for yourself. 😊😊
Great for shedding #calories improving your cardio, #increasingstamina, #toningyourlegs, #glutes and #core -
Special thanks to my people who came to support me particurlarly those who came from #southlondon πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘ŒπŸ½πŸ‘πŸ½
#doorstepactivesession #doorstepactivespin #doorstepactive #spinning #funclass #workyourglutes #nocellulite #workupasweat #lowimpact

wednesday motivation πŸ™Œ no gym? no problem! too hot outside? yes I'm sunburned too (not the smartest idea πŸ˜‚) but no excuses! #justmovechallenge πŸ”₯
some exercises for your legs focused more on glutes: ➑️ biking ! ➑️ alternating jumping lunges ➑️ squats ➑️ mountain climbers for the core as well ➑️ walking lunges ➑️ leg abduction left+right
➑️ dynamic lunges holding in squat position ➑️ side lunge left + squat + side lunge right 🌼 H A V E F U N 🌼

#strongsisterhood #workyourbody #fitandfaithful #lepolia #girlspower #fitspo #gymshark #hannaoeberg #gym #instafit #instafitfam #girlsworkout #inprogressΒ #girlswithmusclesΒ  #fitnessinspiration #gymshark #workyourglutes
#legday #workoutwednesday
#hiit #biking #nature #sunburn

If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

NEW CYCLE STARTS THIS WEEK!! We're kicking off Monday with a dose of tempo squats!!! Why do we do these?
They're a great way to increase mobility, engage glute and hamstring recruitment, strengthen core, and learn how to not rely on a "bounce" out of the hole.
TEMPO WILL DICTATE YOUR LOAD. If you cannot maintain tempo at set percentage then let's work at a weight where we can maintain position.
Your tempo is 3sec down, 2 sec pause in the hole, drive out, 1sec between reps.
#bedlamcrossfit
#bedlamstrong
#workyourglutes
#squat #wheredidcassfeetgo
#crossfit #newcycle

add this to work your #glutes using a resistance band + stair/bench
2-3 S E T S : πŸ’Ž 45 sec of frog hip ups + 15 sec hold at the top (30 sec of rest) πŸ’Ž 45 sec of hip ups + 15 sec hold at the top (30 sec of rest) πŸ’Ž 45 sec of single leg hip ups each leg without a rest in between πŸ’Ž A D V I C E: you have to squeeze at the top - it's gonna burn! + to intense the excercise use weights [music: bryson price - i heard the truth feat lecrae]
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#workyourbody #workyourglutes #strongsisterhood #lepolia #hannaoeberg #fitspo #workoutmotivation #workoutvideo #girlspower #fitandfaithful #fitness #carmushkaootw

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