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#workyourglutes

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Some days my workouts are less glamourous than others. Today I had to finish with Zane literally attached to me. 😂
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He's not my excuse for stopping. He's my reason to keep going.

One more...cable glute kickback... 😁#workyourglutes #allaboutthebutt

"You don't get the a$$ you want by sitting on it"
Inspirational quote of the day🙏🏼 next camp starts tomorrow August 11th! @enzeecreative #pulsetrainingbootcamp #bowmanvillebootcamp #workyourglutes #qott #hotbuns

A little gem you can add into your next lower body session to reinforce recruiting your glutes versus your quads in this position when performing walking lunges, curtsy lunges, split squats, or stationary lunges.
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Cues to remember:
•stay upright. Leaning forward into your front foot takes the weight forward and causes your quad to takeover
•keep your knee over your toes.
•find a stance length that compliments your body. Your mobility will determine how far back you're able to bring your back foot
•stay centered. This movement should include a lot of small bouncing movements
•if using a Db is too challenging, sit in this position correctly for 30 sec increments. From there increase to 45 seconds and then 60 seconds. Passing the weight is not necessarily meant to work your delts but rather by bringing it out and to your side, you're forcing your core to keep to balanced.
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Try to do this 4 times each leg with 10 passes to each side for a total of 20 reps.
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For more tailored exercises/modifications 👇🏼 #coryfitworkouts 😉👍🏼

If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

Kačājam, močījam un vēl visādas interesantas lietas darām, lai tiktu pie kārotā!!! Ar šo numuru plānojam doties uz sinhronās peldēšanas pulciņu. :D #pound #poundfitness #poundfitnessclass #rockoutworkout⚡️ #poundproSandra #poubdpro #ripstix #newsetlist #wednesdayfun #poundtakesoverLatvija #workout #workyourglutes #pumpitup

🦆💥 Duck walks with resistance band to activate and warm up your glutes ➖ watch the full BOOTY SCULPTING VIDEO on my YouTube channel, link is in my bio 🔝 @reflexportcoquitlam @gymsharkwomen @workoutvideos__ @fitgirlsguide @bootyworkouts_ .
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#fitgirlfriday #fitchicks #bootybuilding #bootysculpt #workyourglutes #workoutvideos #girlswhotrain #gymsharkwomen #reflexnation #bodybyjana #legday #youtuber #newvideo #fitfridays #riseandworkout

This is where hip stability and mobility come in handy! When you're cleaning 900 cork tiles by hand, you realize how vital it is to spend time strengthening your body for simple daily activities. #yogastrong #pilatesstrong #hipstability #hipmobility #workyourglutes #yogafortherealworld

MOST RECENT

Some days my workouts are less glamourous than others. Today I had to finish with Zane literally attached to me. 😂
_
He's not my excuse for stopping. He's my reason to keep going.

Kačājam, močījam un vēl visādas interesantas lietas darām, lai tiktu pie kārotā!!! Ar šo numuru plānojam doties uz sinhronās peldēšanas pulciņu. :D #pound #poundfitness #poundfitnessclass #rockoutworkout⚡️ #poundproSandra #poubdpro #ripstix #newsetlist #wednesdayfun #poundtakesoverLatvija #workout #workyourglutes #pumpitup

Life is peachy🍑😊🍑

My new favorite glute exercise. #bootybuilding🍑 #workyourglutes #makinggainsdaily

One more...cable glute kickback... 😁#workyourglutes #allaboutthebutt

Strengthening your #glutes will help improve your #posture and decreases your risk for #backinjuries #deadlift and #squat will take the #pressure off your #lowerback it will also make #sittingdow #standing #pickingupheavyobjects and #climbingstairs much #easier all of you out there #workyourglutes #compassfitnessbk #staystrong #stayontrack #stayontarget #workharder

Work your legs and don't knock the life alert lady, i have been here! there#gymhumor#workyourglutes#trainingdayyea#toomanyhashtags#canistopnow?#personaltraining#healthcoach

Rygghälsa 📽14: fokus höfter Syftet med denna övning är att stärka de delar av sätesmuskulaturen (gluteus medius/minimus) som stabilisera bäckenet och höften i sidled. De är otroligt viktiga för höft och ländryggshälsan. Rör dig medvetet och kontrollerat. Gör gärna 10 repetitioner där du håller i maxläget (som du kan kontrollera) i 10 sekunder. Pröva att göra detta varje dag och utvärdera resultatet efter två veckor. 🇨🇰: Move slowly into utkatasana, using resistance bands over and below your knees. Make sure that the motion starts in your hip joint (your bum back and down). When you have come into the pose, tilt your pelvis slightly backwards (making sure your tailbone is pointing completely in line with your spine) to release tension in your tensor fascia latae(outside of your thigh/hip), allowing your glutes to do the work. Press your legs out toward your resistance bands. The purpose of this exercise is to strengthen your gluteus medius/minimus. They are vital in stabilizing your pelvis and hips, and essential for lower back health. As always, move mindfully and with control. Do this exercise with 10 repetitions, holding for 10 seconds each repetition every day. Evaluate the result after two weeks .

Glute Isolation

After performing compound movements like squats or deadlifts it is great to finish up your workout with some isolated glute action.

Why?

1. Your legs are most probably exhausted after lifting heavy, so you have the chance to really work your glutes until failure.

2. Focusing on the glutes help you learn how to use them while performing compound movements. It helps develope the mind and muscle connection 😎

3. It helps shape and grow your glutes!
Superset: 4 Sets - 8 Reps each
1.Donkey Kicks
2.Single Leg Deadlift

@theglutebuilder
@gymglutes
@vibram

#workyourglutes #glutebuilder #legday

Just learned PiYo Live round 53. The music is #Amazing!!! It's full of lunges to work your glutes and hamstrings as well as some great single leg downward dog action! 💪💪💯Can't wait to share this round with everyone I know!! Also my cat sat and watched me do the whole workout and at the end gave me a couple "love" hugs with her teeth 🤣🤣😸 #PiYoLive #PiYo #fitnessinstructor #piyoliveround53 #getafterit #fitforlife #committobefit #catyoga #motivate #dedicate #appreciate

Katherine, recent graduate if oyr Contemplative Teacher Training, making sure students are twisting correctly in Parvriti Utkatasana.This twisting chair pose strengthens the quads, the hamstrings, the glutes to protect lower back and lenghtens the spine.By twisting, toxins and stress are released.
She'll be taking over the community class every Tuesday at 5pm ($8). #parvritiutkatasana #twistingchair #squeezeouttixins #buildquads #strenghthenhammies #workyourglutes #lenghthenspine #releasestress #communityclass #communityclasstuesdays #teachertraininggraduate #teachertraining #yogaqueens #ridgewoodqueens #katphip

🦆💥 Duck walks with resistance band to activate and warm up your glutes ➖ watch the full BOOTY SCULPTING VIDEO on my YouTube channel, link is in my bio 🔝 @reflexportcoquitlam @gymsharkwomen @workoutvideos__ @fitgirlsguide @bootyworkouts_ .
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#fitgirlfriday #fitchicks #bootybuilding #bootysculpt #workyourglutes #workoutvideos #girlswhotrain #gymsharkwomen #reflexnation #bodybyjana #legday #youtuber #newvideo #fitfridays #riseandworkout

Spin was great fun last night, motivating and utterly mood-boosting. Don't believe me? Come join me next week at 6:45pm #leytonfitnessfirst and see for yourself. 😊😊
Great for shedding #calories improving your cardio, #increasingstamina, #toningyourlegs, #glutes and #core -
Special thanks to my people who came to support me particurlarly those who came from #southlondon 💪🏾💪🏾👌🏽👍🏽
#doorstepactivesession #doorstepactivespin #doorstepactive #spinning #funclass #workyourglutes #nocellulite #workupasweat #lowimpact

wednesday motivation 🙌 no gym? no problem! too hot outside? yes I'm sunburned too (not the smartest idea 😂) but no excuses! #justmovechallenge 🔥
some exercises for your legs focused more on glutes: ➡️ biking ! ➡️ alternating jumping lunges ➡️ squats ➡️ mountain climbers for the core as well ➡️ walking lunges ➡️ leg abduction left+right
➡️ dynamic lunges holding in squat position ➡️ side lunge left + squat + side lunge right 🌼 H A V E F U N 🌼

#strongsisterhood #workyourbody #fitandfaithful #lepolia #girlspower #fitspo #gymshark #hannaoeberg #gym #instafit #instafitfam #girlsworkout #inprogress #girlswithmuscles  #fitnessinspiration #gymshark #workyourglutes
#legday #workoutwednesday
#hiit #biking #nature #sunburn

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