#workyourglutes

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"You don't get the a$$ you want by sitting on it"
Inspirational quote of the day🙏🏼 next camp starts tomorrow August 11th! @enzeecreative #pulsetrainingbootcamp #bowmanvillebootcamp #workyourglutes #qott #hotbuns

A little gem you can add into your next lower body session to reinforce recruiting your glutes versus your quads in this position when performing walking lunges, curtsy lunges, split squats, or stationary lunges.
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Cues to remember:
•stay upright. Leaning forward into your front foot takes the weight forward and causes your quad to takeover
•keep your knee over your toes.
•find a stance length that compliments your body. Your mobility will determine how far back you're able to bring your back foot
•stay centered. This movement should include a lot of small bouncing movements
•if using a Db is too challenging, sit in this position correctly for 30 sec increments. From there increase to 45 seconds and then 60 seconds. Passing the weight is not necessarily meant to work your delts but rather by bringing it out and to your side, you're forcing your core to keep to balanced.
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Try to do this 4 times each leg with 10 passes to each side for a total of 20 reps.
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For more tailored exercises/modifications 👇🏼 #coryfitworkouts 😉👍🏼

If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

This is where hip stability and mobility come in handy! When you're cleaning 900 cork tiles by hand, you realize how vital it is to spend time strengthening your body for simple daily activities. #yogastrong #pilatesstrong #hipstability #hipmobility #workyourglutes #yogafortherealworld

NEW CYCLE STARTS THIS WEEK!! We're kicking off Monday with a dose of tempo squats!!! Why do we do these?
They're a great way to increase mobility, engage glute and hamstring recruitment, strengthen core, and learn how to not rely on a "bounce" out of the hole.
TEMPO WILL DICTATE YOUR LOAD. If you cannot maintain tempo at set percentage then let's work at a weight where we can maintain position.
Your tempo is 3sec down, 2 sec pause in the hole, drive out, 1sec between reps.
#bedlamcrossfit
#bedlamstrong
#workyourglutes
#squat #wheredidcassfeetgo
#crossfit #newcycle

The fact I went from being a stick in high school with no ass to actually having a decent ass makes so freaking happy 😭 Hard work does really pay off😈 Grow booty grow!
#fit #fitness #fitfam #bikinicompetitor #bikinibadass #npc #npcbikini #npcbikinicompetitor #motivation #abs #musclesaresexy #girlswholift #motivation #workout #gainz #igdaily #igfitness #instadaily #fitchicks #fitgirls #bodybuilding #bootygains #iifym #macros #shoulders #glutesarelife #workyourglutes #squat

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If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

If you frequently feel your quadriceps doing most of the work when performing a squat, this exercise can distribute the load to your glutes and hamstrings. Perform the Glute Bridge as a warm-up, preferably in the 10-15 rep range before beginning the barbell squats. Make sure to squeeze your glutes at the top of the motion.
#glutebridge #warmup #squats #workyourglutes #personalcoaching #bfit

NEW CYCLE STARTS THIS WEEK!! We're kicking off Monday with a dose of tempo squats!!! Why do we do these?
They're a great way to increase mobility, engage glute and hamstring recruitment, strengthen core, and learn how to not rely on a "bounce" out of the hole.
TEMPO WILL DICTATE YOUR LOAD. If you cannot maintain tempo at set percentage then let's work at a weight where we can maintain position.
Your tempo is 3sec down, 2 sec pause in the hole, drive out, 1sec between reps.
#bedlamcrossfit
#bedlamstrong
#workyourglutes
#squat #wheredidcassfeetgo
#crossfit #newcycle

add this to work your #glutes using a resistance band + stair/bench
2-3 S E T S : 💎 45 sec of frog hip ups + 15 sec hold at the top (30 sec of rest) 💎 45 sec of hip ups + 15 sec hold at the top (30 sec of rest) 💎 45 sec of single leg hip ups each leg without a rest in between 💎 A D V I C E: you have to squeeze at the top - it's gonna burn! + to intense the excercise use weights [music: bryson price - i heard the truth feat lecrae]
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#workyourbody #workyourglutes #strongsisterhood #lepolia #hannaoeberg #fitspo #workoutmotivation #workoutvideo #girlspower #fitandfaithful #fitness #carmushkaootw

Beaucoup de fun au tournage avec la belle Vanessa au tournage de matv laval!! @vpilatesmtl Le Booty barre ce n'est pas pour les moumounes 😯😂 Les exercices des fessiers il ne faut pas les relâcher pour protéger votre dos...https://youtu.be/4Ecwb09uReY ...comme la gestion des émotions il faut la travailler. Nos émotions voyagent 80000 fois plus vite que nos pensées! «Quelqu’un qui ne se met pas en colère vaut mieux qu’un héros. Celui qui est maître de lui vaut mieux qu’un chef de guerre.»
‭‭Prov‬ ‭16:32‬ ‭ #keepmoving #succespilates #gardetoncoeur #gestiondesemotions #bootybarre #pilates #workyourglutes #exercicesfessiers #exercicesâme #lululemon

When your spin instructor plays your favorite workout song....you can't help but make it heavy and hover and drop it like it's hot!! #workout #spin #ownedit #sweat #fitness #earnthosethighs #workyourglutes #exercise #healthmatters #coach

Did you know?... The #gluteus are the largest #muscle in the #body, capable of producing enormous #power. Your glutes work to stabilize the pelvis, and, integrity of #movement in the hip joint. When they're #strong, your lower back doesn't bear the brunt of your motion. Proper alignment of the pelvis, torso, and legs, also depend on strong glutes, to ensure you keep proper form, during #weighttraining, especially, lower body #exercises, so your knees are protected. #happyhumpday #funfacts #trainer #fitgirl #fitmom #fitlife #girlswhosquat #bootygainz #workyourglutes #getfit #focus #keepgoing #moremusclelesstalk #grind #tone #shred #lift #noexcuses #beach #workout #ilovemyjob #myclientsrock @glaimer

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