#workyouassoff

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TBT winning Arnold Europe junior 2014 was my biggest moments so far.. such an amazing experience..
My first IFBB Gold, i believe there's still a lot more coming. #motivation #nevergiveuponyourdreams #workyouassoff #setyourgoals #justdoit #justdoit #justdoit

Sometimes goals seem impossible but if you truly believe you can accomplish something nothing is impossible. #dreambig #neversettle #crushgoals #neverlistentonawsayers #workyouassoff

Never Give Up !!! Great things take time ... 👊🏻

Today was a good day.. On my way to QC Ave for my client meet up and after that business deal naman with Slickville 😒 This is goin to be tiring but seeing this made my day ❤ #crushkangcrushmo #swabelangsir #workyouassoff

#crossfit #ropeclimbing #workyouassoff #workout #eeltkweken #30minworkout #getfit #staystrong
Whooop wooop!! Tarzan spelen is altijd leuk 💪🏼! Meestal sluit ik mijn crossfit training af met 5x rope climbing zonder benen! Dit om mijn arm en rug spieren nog even maximaal te belasten. Ook is rope climbing ideaal om je handen en onderarmen te versterken.

Lekker zondag met je 21 graden!! Ik voel me rug branden!!!! #back #sun #legym #backday #liftlikeastar #zelfsdezonisgeenexcuus #workyouassoff

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Lekker zondag met je 21 graden!! Ik voel me rug branden!!!! #back #sun #legym #backday #liftlikeastar #zelfsdezonisgeenexcuus #workyouassoff

#crossfit #ropeclimbing #workyouassoff #workout #eeltkweken #30minworkout #getfit #staystrong
Whooop wooop!! Tarzan spelen is altijd leuk 💪🏼! Meestal sluit ik mijn crossfit training af met 5x rope climbing zonder benen! Dit om mijn arm en rug spieren nog even maximaal te belasten. Ook is rope climbing ideaal om je handen en onderarmen te versterken.

Slow process is better than no process!
Working every day hard to get back visible abs.

Unfaire Fettverteilung ist das Zauberwort 😗😒
Genetisch halt mal eben NICHT gesegnet😂
Aber was soll's. Sagen wir,ich bin hartnäckiger,als mein Bauchfett😁😁 #abs soon! #fatiwillburnyou #workinprogress #teamflatbellybutnoabs #workforit #workyouassoff #muscle #absaremadeinthekitchen and throw in some little #cardio #Motivation #lifter #gym #fitfamgermany #fitfam #girlwholift #madebyheavyweights

| Legendary | Soooo, "give us some inspiration" you say. No secret that time to time I watch @garyvee videos on #youtube. Really love how it edited and how you feel pumped to do a "mega" work suddenly (not talking now do I have patience to keep it up that pumped up feeling all the time - it's a challenge, let's be honest). But what I love the most it is soundtracks from the #dailyvee videos.
Music for me is a huge part of moving forward. It helps to go through a lot. For Sunday and planning "The Week that Kicks already into our Brains" I suggest Welshly Arms "Legendary" track. Oh my - its good. #inspiration #pumpup your #brains Do you feel the power in your arms? #music #motivation #swissblogger #integration #workyouassoff #chemistry #love #inspiration #challenge #onelife

Sometimes goals seem impossible but if you truly believe you can accomplish something nothing is impossible. #dreambig #neversettle #crushgoals #neverlistentonawsayers #workyouassoff

Today was a good day.. On my way to QC Ave for my client meet up and after that business deal naman with Slickville 😒 This is goin to be tiring but seeing this made my day ❤ #crushkangcrushmo #swabelangsir #workyouassoff

Life flies. But sometimes , on board, it stops for a while giving me time to see the world from Above. ✈️🌏👑 My Trip2China ends right here, and hopefully my jet lag too. #lovemyjob #theworld #nature #iloveamerica #workyouassoff #grateful #vaninafvtravels #worldmap #onboard

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