#worktodo

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I have 9 months to become pro figure competitive 😬. It is somewhat difficult to post my off-season pictures. Reason one: same as anyone - I know I'm not my best 😧. Reason two: I am switching from physique to figure and it is difficult to see the lines when you are getting smaller compared to what you normally would see - I am approximately 15 to 20 pounds lighter than I normally am in my off-season. So, after a full year off from training, I now need to reshape, resize, reform, and pose until I can do it in my sleep! πŸ‘πŸ‘ŒπŸ» Here we go. 9 months out from my figure debut at the Toronto Pro 2018! #progresspics #ifbbpro #figure #worktodo #nofilter

Cannot believe this was a week ago 😱😭. Lying in bed thinking about my goals and sh1t.... only 8 weeks until the Brits and I've never been more motivated to smash things πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’¦. I intend to train harder, diet better (no holiday this time thankfully), cardio better and get a lot leaner βœ‚οΈβœ‚οΈβœ‚οΈ. Let the learning curve continue 😰. #ukbff #wellness #worktodo #believe

Creativity day during our benchmarking assessment week@IJGA_ #creativeshots #3clubevent #trackmancombine #facestrike #worktodo

Okay! Det her bliver en travl - men dejlig weekend! πŸ‘œπŸ–€πŸ™ŒπŸΌπŸ‘žπŸ” #worktodo #weekend #happiness

HELLOWEEKEND πŸ’—
#worktodo #weekend #outfitoftheday

@planetfitness where I be !!! #WorkToDo

guess who's 7?! living with THIS child has been a dream. definitely my favorite child so far. he's cars 3 obsessed right now and he said "i just think it's funny how i loved mcqueen so much when i was 2 and now i'm 7 and i just love him again!" yea... that is funny.. πŸ€€πŸ˜† #specialboy

What a beautiful day! β˜€οΈπŸŒΏ unfortunately I will be seeing most of it through the window as I have work to do πŸ™„ but I think a quick 5 mins out there with my coffee would be ok? πŸ˜‰β˜•οΈ
Hope you all have a lovely Friday πŸ’œ
.
#throughthewindow #lovelyday #worktodo #coffeebreak #emmabridgewater #tulips #cottagegarden #countryliving #windowsill #countrycottage

MOST RECENT

Was looking to just pick it up !!! Not much to say about this but it was heavy. Massive session today, plan was a few runs at 80%, but true strongman style couldn't help but have a crack. A new pb for me, and something more to work on!! 4xbodyweight. If only my deadlift was as good as this πŸ€” got to train with some amazing humans today @sckiely @gazwaights @hess1025 @ktworkrestplay @matty_nortis @kararonald @thebarbelleclub @strongwomanau @fireandfuryapparel #yoke #carry #pb #fireandfury #stronggirls #strongwomen #strongman #pb #strongwomanaustralia #youcantsitwithus #morethemerrier #bestrongarmy #workhardplayhard #workout #youcandoit #try #whynot #strongerthanyesterday #rightdirection #tinybutmighty #wannagofurther #worktodo #haveago #fit #motivate

Just couldn't rest up another day .. it's good to be back 😍😍 #bodybuilding #bikinifitness #worktodo #secondhome #powershackgym #ready #bodyisready #warriortraining #happywhenimlifting

Okay! Det her bliver en travl - men dejlig weekend! πŸ‘œπŸ–€πŸ™ŒπŸΌπŸ‘žπŸ” #worktodo #weekend #happiness

http://instagram.com/vanessawilliamsofficial @vanessawilliamsofficial #vanessawilliams is the consummate performer; And she did my favorite song of hers: #worktodo as the encore -- nice!! #missamerica #jazzsingerextraordinaire #actress #talented #downtoearthdiva #versatile

HELLOWEEKEND πŸ’—
#worktodo #weekend #outfitoftheday

Well #world - we've got a lot of #worktodo this #weekend
The time for #procrastinating has passed
#peaceonearth #goodnight

I have 9 months to become pro figure competitive 😬. It is somewhat difficult to post my off-season pictures. Reason one: same as anyone - I know I'm not my best 😧. Reason two: I am switching from physique to figure and it is difficult to see the lines when you are getting smaller compared to what you normally would see - I am approximately 15 to 20 pounds lighter than I normally am in my off-season. So, after a full year off from training, I now need to reshape, resize, reform, and pose until I can do it in my sleep! πŸ‘πŸ‘ŒπŸ» Here we go. 9 months out from my figure debut at the Toronto Pro 2018! #progresspics #ifbbpro #figure #worktodo #nofilter

These side by side pics make it a little easier to see my slow progress. Im making adjustments, and trying to find what works best for me. Still hoping to get some coaching soon..
#thebeardlybuilder
#beardsandtattoos
#beardsandmuscles
#worktodo
#workout
#progresspic
#eatingeverything
#actuallylosingweight

I have a bad habit of taking these pics when I’m stuffed full of food. I’m actually down 8 pounds from my last pics. I’m sitting around 205 now..
Whats cool to see is progress on my legs and back. Ive really been trying to focus on my legs, because I know they need work. I’ve also been working on my V taper, so spend a lot of times on shoulders and back. Ive still got lots of work to do, and need to take pics in the morning or something...
#thebeardlybuilder
#beardsandtattoos
#beardsandmuscles
#worktodo
#workout
#progresspic
#eatingeverything
#actuallylosingweight

Cannot believe this was a week ago 😱😭. Lying in bed thinking about my goals and sh1t.... only 8 weeks until the Brits and I've never been more motivated to smash things πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’¦. I intend to train harder, diet better (no holiday this time thankfully), cardio better and get a lot leaner βœ‚οΈβœ‚οΈβœ‚οΈ. Let the learning curve continue 😰. #ukbff #wellness #worktodo #believe

Moonshot #0500 pull-ups plus attempted #morning #challenge 100 #burpees in 10mins. made it to 75. #worktodo #good

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