#worktodo

MOST RECENT

#throwback to #vegas last summer. Can't wait to wrap up school and get back in the gym! Looking forward to getting done up like this- and partying all summer!! I think I have earned another sexy trip to Vegas!! It's going to be so amazing to be rested, retired from school, and have all my time (aside from work) as my own. Can't wait to be a person again. I have big dreams and lots of goals to hit. I want to get in the best shape of my life and see what I can do in fitness. Love lifting! It will be great to work hard and be comfortable in my own skin again! Lots to do!! #summer #lasvegas #bodybuilding #fitfam #muscles #workout #focused #change #fitspo #motivation #party #summerbody #worktodo #trainhard #macros #gym #figure #summer2018 #metime #gymrat #schoolsout #almostdone #gettingbacktome #selfcare #gimmemylifeback #loseweight #dropbodyfat #buildmuscles ✨💪🏻✨

A shoot with @luisrafaelphotography 2 years ago. This is something i had to post to motivate me to get back to where I want to be. I’ve struggled with training hard and being strict on the diet since I’ve been out of the competition lifestyle. I over trained for 4 years straight and didn’t take hardly any rest days or do any type of therapy for recovery. Your body can only do so much naturally. Now, I’ve learned my lesson the hard way and trying to manage to turn things around. Getting back on IG is helping me get motivated for sure. The break was much needed from it. Hoping to post an updated pic soon but now it ain’t happening haha #worktodo #progress #recovery #workout #workoutmotivation #motivation #dedication #healthylifestyle #lifestyle #bodybuilding #gains #fit #fitness #natural #instagood #instapic #abs #sixpack #muscles #follow #miami #photoshoot

Got absolutely smoked in a bike race yesterday. Real life...my kids don’t win every sports competition and my vacations aren’t better than yours either...Just keepin it real in Insta make-believe land. #oof
#worktodo #itsonlyapril #ilovebikes #smilesformiles #keeppedaling #newkitday

#putting practice again this evening. I’ve switched back to the P1x’s, played a round yesterday putting with the blowfly and just couldn’t find a consistent stroke. So tonight worked back to circles edge distance and made some progress! Last five ended with 3 in the basket at the other hit chains. Still plenty of #worktodo! #discgolf #discgolflife

Seconds ago I decided I need a social media detox! So, with that said, starting tomorrow April 23rd through April 29th I will be offline from social media. I can still be reached for coaching/questions/business inquiries at spiritualmeditationmama@gmail.com .
.See you all in a week or so! 🙌🙏❤😊
.
.
.
#socialmediadetox #detox #spiritualgrowth #mentaldetox #instadetox #sundayvibes #findingme #lookwithin #spiritualteacher #maintenance #spirituality #SpiritualMeditationMama #spiritualcoach #worktodo #needabreak #instafreedom #spiritualfreedom #momboss #mompreneur #mentalhealth #happy #happybirthdaytome #muchneeded #businessmom #stayathomemom #joinme

Healthy body, healthy communities. Nearly every BP we took yesterday was SKY HIGH! Including (not surprisingly?) the med students who organized the community health fair. Yikes. As scary as that is, we reminded ourselves that this is exactly the point of getting people screened: because hypotension is called the Silent Killer for a reason.
.
.
.
Did you know the @NIH recently lowered the BP considered hypertensive? 130/80 is the new line in the sand, down from the old distinction of 140/80.
.
.
.
We had one lady yesterday walking around at 220/150!! Amazing her body has gotten so used to such a dangerous "normal". She chatted with us for a while about what was going on. We brought over the MD on-site to talk to her and finally sent her home with strong recommendations to go to urgent care, and to be better about taking her meds in the future. Access and adherence is one of my biggest concerns in health. This lady knew her pressure was high, but wasn't doing anything about it. How do we make it easier for people to want to make those healthy choices?
.
.
.
#publichealth #communityhealth #nursingstudent #nursingschool #bloodpressure #volunteer #worktodo

I want to be this cat today.... it’s wild and wooly up here on the mountain and I’d love to hibernate the day away #snuggle #wildandwooly #windy #cold #mondayitis #worktodo

Ahhh, hi Monday morning! 😵 they don’t all feel like this but today does! Up most of the night on the couch with your snotty/blocked up little one could have something to do with it!! #coffeefirst #actionsecond #mumlife #kidsfirst #showmethecoffee 📷@poprocparties
.⠀
.⠀
#startoftheweek #newbeginnings #newopportunities #findyourmojo #wakeupandgo #morningmood #ampickmeup #earlystart #sleeplessnight #thingstodo #weekendover #worktodo #getintoit #coffeehelps

Don’t give up. It might take time to get there, but you will get there! This was yesterday’s back day and I was able to get part of it on video🎥 I’m gaining muscle!!! 😍 #backday #Saturday #nofilter #underarmour @underarmour

Working on my WEBSITE! #proactive #worktodo #BUSINESSMATTERS

Working in the garden today with this sunshine #worktodo #sunsout #interiordesign

#Runhappy....Its all I could do after such a hard bike. Fought the hardest winds I'd ever encounter of the 6 70.3s I'd done. It was a hard day but it taught me a lot. As I told @dirtytexan67 after the race "We have a lot of work to do". It's always awesome to see familiar faces out on a course, especially in these small local events @wakegoddess @aprilleagellatly @finedeb and my awesome teammates @christyschreck @aces7812 and Caleb. Love you guys. Thanks so much for your support! @tricoachga #onward #recovertime #worktodo #DYJ

Most Popular Instagram Hashtags