#workthatass

MOST RECENT

BIKINII BODY: Het wordt weer de hoogste tijd om hier aan te werken. Paar weekjes wat druk geweest maar het #sporten is weer opgepakt. Ben jij hier ook mee bezig of denk je laat maar hangen? 😂 Ik merk dat als ik niet sport er allemaal mankementen komen, stijf, kraken (ja echt) ook mijn humeur gaat achteruit. Dus mezelf weer schop onder de kont gegeven. Muziek op en hup aan de #fitness oefeningen. #workingout have to get fit again #fitness #fitnessmorivation #workthatass #movethatbody #getmotivated #getfit #socialinfluencer fab40s.nl

So about a month ago I signed up to the @keepitcleaner program and God it's good!
All the workouts you can do in a gym or at home so you really have no excuse, every workout has got me sweating which I love and my week of workouts are all planned out for me so its super convenient, usually I waste a lot of time thinking about my workouts lol!
So for anyone struggling to get into a routine with working out I strongly recommend this program as it gives you all the motivation in the world!!
Ps: my arms are pumping after today's boxing workout!! 💪🏼 #workout #boxing #keepitcleaner #program #fit #fitnessmotivation #fitspo #activewear #active #workthatass #determination #persistence #strong #definition #muscledefinition #muscle #lookgood #feelfit #healthyandhappy #healthylifestyle #healthyfood #deliciousfood #kic #feelingfit #routine #keeppushingyourself #youcandoit #feelgood#feelhealthy

I’m so proud of myself for hitting 205 for a single with no spot😭 yes I know this may not seem like a lot of weight but I’ve never been that great at squatting but you should always FOCUS on YOURSELF, YOUR GOALS and no one else’s. Because honestly being jealous or focusing on other people’s goals isn’t getting you no where🤷🏽‍♀️ so you do you.
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Knee sleeves: @mbslingshot
Shorts: @nike .
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#youdoyou #focusonyourself #selflove #motivation #motivationmonday #hardworkpaysoffs #hardwork #squats #squatbooty #powerlifting #booty #humpday #bodybuilding #powerbuilding #legs #workthatass #inspiration #fitness #fit #girlswholift #liftheavy #slingshot #ass

Never been to Lawrencetown Wellness? Well then this is a good week to start! Thursday night it's double the fun! We have Barre Fitness from 7-7:45 with @aliciatighe, followed by All Levels Flow from 8-9 with Jayne. Please sign up @lawrencetownwellness.com or just drop in!
#snoopylove #yogalove #yogaflow #barrefitness #alllevelsflow #hathavinyasa #downwarddog #workthatass #workthatbody #pushyourlimits #sweatitout #pilatesball #yogabolsters #ipreview @preview.app

Yoga video 💕 (quick version)
-From me to you-
EXERCISE LEGS AND ASS
🌈 15 up and down on toes, hold 7 sec on toes and don’t forget to squeeze your butt !!!
🌈 End with hold for 15 sec one toes and squeeze!
🌈 Repeat 3 times.
#yogaexercise #yogachallenge #yogalife #bootybuilding #bootyworkout #yogabooty #assworkout #yogagirl #aimnsportswear #buttworkout #bikinibutt #bikinisummer #legsandbooty #yogivibes #workthatass # @aimnsportswear

8 km PW✔️Målet på 10000 steg/dag är därmed passerat för idag🏃🏼‍♀️Att ta en ny väg ut på åkrarna med för varma kläder och dessutom ha glömt deo blev minst sagt en svettig tur 😜 Hej måndag! ⭐️ #workthatass #motmintoppform #hejmåndag #nyvecka #nyamål #viktresa #promenad #vår #sol #aldrigvila #byebyefatgirl #träning #cardio

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